11 events in Monroe County, New York

From big races to Saturday morning group runs—find trail running events and connect with the local endurance sports community.

• The Trail Collective: run. move. fuel. | powered by Medved [runsignup.com]
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Sat, Apr 11, 2026 at 8:00 AM

  Description

  ▼ Show more Show less

  The Trail Collective: run. move. fuel. | powered by Medved

  April 11 & 12, 2026

  Mendon Ponds Park | Stewart Lodge

  This is not a race, not a retreat. It is an immersive trail running clinic built to...

  The Trail Collective: run. move. fuel. | powered by Medved

  April 11 & 12, 2026

  Mendon Ponds Park | Stewart Lodge

  This is not a race, not a retreat. It is an immersive trail running clinic built to help you move better, build durability, and train with intention.

  The clinics include:

  • Challenging movement

  • Real conversations

  • Practical takeaways

  • Post run snacks

  • Mid-day meal to enjoy with fellow trail runners

  • Swag bags

  Saturday | Women’s Clinic Day

  8:00 AM to 1:30 PM

  An instruction-forward day designed for women who want to understand their bodies and train with clarity.

  The Experience

  1-Hour Guided Educational Trail Run

  • We will offer multiple groups, so every participant feels supported and appropriately challenged.

  • Foundational Group – Designed for those who want to pause, ask questions, and break down trail mechanics. We will discuss footing, climbing and descending techniques, trail awareness, and stewardship. This group prioritizes learning over pace.

  • Progression Group – For runners who want education woven into a more continuous effort; fewer stops and more opportunities to challenge the terrain.

  Demo & Fit with HOKA

  • Test the Challenger 8 and Speedgoat 7 with proper fitting provided by the team at Medved. Learn how footwear functions as a tool, not a trend.

  Tendon Resilience & Performance Session with Dr. Mitch Long, Rove Chiropractic

  • Why mileage alone does not create durability.

  • How strength improves force control and running economy.

  • Walk away with a simple, realistic strength progression you can start immediately.

  Female-Specific Nutrition Education with Natalie Thompson, Certified Dietitian Nutritionist & Certified Lifestyle Medicine Coach

  • Hormonal fluctuations across the menstrual cycle and perimenopause.

  • Bone health considerations, iron deficiency, RED-S, and what to watch for.

  • Fueling differences between easy days and hard efforts.

  • Enjoy an athlete specific meal prepared by Natalie.

  Sunday | Open Clinic Day

  8:00 AM to 1:30 PM

  Sunday delivers the same intentional experience for men and women who want to move smarter and train with purpose. Instead of a deep dive into nutrition, the afternoon shifts to gear-focused reviews and practical equipment guidance to help you make confident, informed choices for the trail.

  The Experience

  Guided Educational Trail Runs

  • We will offer multiple groups, so every participant feels supported and appropriately challenged.

  • Foundational Group – Designed for those who want to pause, ask questions, and break down trail mechanics. We will discuss footing, climbing and descending techniques, trail awareness, and stewardship. This group prioritizes learning over pace.

  • Progression Group – For runners who want education woven into a more continuous effort; fewer stops and more opportunities to challenge the terrain with skill development led by Cole Crosby

  Demo Run Education with HOKA

  • Learn the difference between hybrid and trail specific shoes. Understand why the brand was born on dirt, not pavement.

  • Demo the Challenger 8 and Speedgoat 7 with a proper size fit with the Medved staff.

  Strength for Runners Who Aren’t into Strength Dr. Mitch Long, Rove Chiropractic

  • Build durability without living in the gym.

  • Understand stress versus capacity.

  • Implement low-dose strategies to reduce flare-ups and stay consistent.

  • Learn a simple, strength progression to implement immediately

  Instinct Trail Inspired Gear Clinic & Lunch

  • Hands-on discussion about Instinct hydration equipment that supports your goals.

  • Enjoy a meal with fellow trail runners to kickback & refuel from the day’s activities.

  What to Bring

  • Running and weather-appropriate gear

  • A change of clothes

  • Yoga mat

  • Your questions & an open mind

  ---

  More about our Experts

  • Natalie Thompson - Certified Dietitian Nutritionist & Certified Lifestyle Medicine Coach and accomplished trail runner.

  • Natalie is a Nutritionist and health coach who has taught Nutrition for over 15 years and who currently works as a Nutritionist/Health Coach for UR Mechanic Employee Wellness. "As a health and wellness coach I aim to support others in their pursuit of a healthful lifestyle and healthy behaviors. I facilitate self-discovery and self-understanding to help people identify where in their life they feel ready and able to make changes for their health. I assist my clients in creating a vision for themselves, and manageable goals to help move them towards their ideal level of wellness. We troubleshoot obstacles and barriers as they arise, and we take time to acknowledge all the small wins along the way. My professional interests include work-based wellness culture, wearable technology for health and fitness, program development and program management, access to healthy food and healthy spaces to be active, food systems and food production."

  • Find out more: Natalie Thompson

  • Dr. Mitch Long - Founder of Rove Chiropractic and a former track and field athlete.

  • He helps runners and active adults build strength so they can stay consistent and avoid setbacks. Mitch uses what he learned from competitive sport to help everyday athletes train with purpose and confidence. His goal is simple: help people build a body that can handle the miles and enjoy the long run.

  • Find out more: Dr. Mitch Long

  Run Trail Walk

  Monroe County, New York, 14472, United States
  OpenStreetMap Google Maps
• Run our Trails [runsignup.com]
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Tue, Apr 28, 2026 at 6:15 PM

  Description

  ▼ Show more Show less

  Run our Trails Series:

  Run our Trails will be the the LAST Tuesday of every month (April - September) We will be reserving the rotating parks in Mendon Ponds Park for restroom access. The plan is to...

  Run our Trails Series:

  Run our Trails will be the the LAST Tuesday of every month (April - September) We will be reserving the rotating parks in Mendon Ponds Park for restroom access. The plan is to run the various trails around Mendon Ponds Park, each month will be a different trail with a slightly different distance as well.

  When:

  Race 1 - April 28 Hopkins Point

  Race 2 - May 26 West Lodge

  Race 3 - June 30 Canfieldwoods

  Race 4 - July 28 Calvary House

  Race 5 - August 25 Lookout Shelter

  Race 6 - September 29 Hopkins Point

  Where: Hopkins Point

  Time: 6:15pm - Each Month

  Cost: $100 - Series OR $25.00 per race

  (Kids/Young adults under 18 years of age are $50.00 or $11.00 per race)

  Distance:

  April - 3ish Miles

  May - 4ish Miles

  June - 5ish Miles

  July - 5ish Miles

  August - 4ish Miles

  September - 3ish Miles

  Vibe: Low frills, everyone encouraging each other to do their best. Fast times, slow times... lets make some memories. People of all speeds and abilities are welcome and encouraged.

  What you get: Officially timed race, live results, series leaderboard, a chance for prizes for each race. Each month you run you are entered into the series race page to see how your time stacks up throughout the entire series

  Post Race:

  Beer for 21+, soft drinks and water for all

  Pizza for all

  Results will be uploaded online following the race.

  Parking: Various Lodges within Mendon Ponds Park

  Bathrooms: Will be open within the Park

  Series Runners SWAG: First 90 who Sign up will get a Run Our Trails shoe bag! Limited edition. Most likely will increase in value and will be worth millions on eBay in 10-15 years.

  -or-

  grab a discount

  -or-

  an RRC gift card! Your choice.

  Packet Pickup: Packet Pickup for ALL RACES

  Monday Prior to Race Day: 12-6 at Rochester Running Company

  Tuesday DAY OF RACE: 11- 3 at Rochester Running Company (hard cut off at 3PM) and 5:30 - 6:00 PM at the course

  Run our River: Sign Up

  Join us on the SECOND Tuesday of every month for a 5K race along the river. The course will remain the same throughout the summer so you'll get the chance to compare your progress throughout the year.

  3 Miles 4 Miles 5 Miles Run Trail

  Pond View Rd, Monroe County, New York, 14472, United States
  OpenStreetMap Google Maps
• Medved Madness Trail Races [medvedrunwalk.com] [Register at runsignup.com]
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Sun, May 03, 2026 at 7:30 AM

  Description

  ▼ Show more Show less

  The Madness Will Consist of Two Separate Races.

  1. The Long Course will be roughly 13 miles. There is an early start option for the Long Course. If you'd expect a trail half marathon to take you more...

  The Madness Will Consist of Two Separate Races.

  1. The Long Course will be roughly 13 miles. There is an early start option for the Long Course. If you'd expect a trail half marathon to take you more than three hours please sign up for the early start.

  2. The Short Course will be roughly five miles. There will not be an early start option for the Short Course.

  The races are estimated distances and the course will be set on race day. The course is different each year because of varying trail conditions. Here are the course maps from last year:

  • Long Course 2021

  • Short Course 2021

  There will be one basic aid station for Long Course event. You must carry your hydration and nutrition needs with you.

  THE BARBECUE IS BACK!

  After the race, stick around for our post race BBQ. Please bring your lawn chair or blanket and enjoy.

  Packet Pickup: Saturday, May 2nd at Medved Running and Walking Outfitters from 10:00 am to 5:00 pm. We will have packet pickup on the morning of the race for those who are unable to pick their packet up. PLEASE PICK UP YOUR RACE PACKET ON SATURDAY IF AT ALL POSSIBLE.

  MEDVED MADNESS FAQS

  Where is the race?

  • STEWART LODGE, Mendon Ponds Park

  Where can I park?

  • You can park in the beach parking lot or along the roads of Mendon Ponds Park but don’t be a jerk. Be respectful of the park, the course and other participants.

  What time does the race start?

  • Early Start (for those registered only) @ 7:30 am

  • Long Course @ 8:00am

  • Short Course @ 9:00am

  • You may have a little walk from parking to the start line. Please plan on arriving early.

  Can I change distances?

  • Sure, but why would you?

  • Any changes must be done prior to race day.

  Is there a Course Map?

  • An estimated course map is posted on the RunSignUp page.

  • Long Course will be ~13 miles

  • Short Course will be ~5 miles

  Is there an Aid Station

  • Yes, there will be a basic Aid Station for the Long Course this will be around the 5-6 mile mark.

  What time is the BBQ?

  • Food will be ready ~11:00am

  Bathrooms

  • There are indoor bathrooms. The bathrooms will not be open until 7:15 am. There are over 350 runners. There will be a long line before the race. Plan accordingly.

  Awards

  • We will plan to do the award ceremony around 11:30am

  Can I exchange my shirt size?

  • You can exchange with any leftover shirts on race day

  Why can't I run with my dog?

  • Our insurance doesn't allow it.

  • We run through a portion of the park that does not permit pets.

  • We've had complaints in the past because of uncontrolled dogs on the course.

  KIDS RACE

  • Each participant should pick up a Kids K bib.

  • The race will start at 10:30 am

  1k 5 Miles 13 Miles Indoor Run Trail Walk

  Monroe County, New York, 14472, United States
  OpenStreetMap Google Maps
• The Mills Miles [gofarfetched.com] [Register at runsignup.com]
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Sat, May 23, 2026 at 9:00 AM

  Description

  ▼ Show more Show less

  The Mills Miles is a one-time event to stand in for TrailsROC Last Runner Standing. Some proceeds from the race will be donated to TrailsROC to support their trail maintenance work.

  The basic format...

  The Mills Miles is a one-time event to stand in for TrailsROC Last Runner Standing. Some proceeds from the race will be donated to TrailsROC to support their trail maintenance work.

  The basic format of the race will be the same. Each 1-mile loop will be a mass start with a pre-determined time cutoff. If you miss the time cutoff, you are out. There will be 25 laps with a time cutoff and the 26th lap will be an all-out race. For the final rankings runners get credit for any lap they complete, even if it is after the cutoff time.

  1 Miles Run Trail

  Monroe County, New York, 14534, United States
  OpenStreetMap Google Maps
• Mendon Mauler Trail Races - 4 or 8 Miler [yellowjacketracing.com] [Register at runsignup.com]
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Fri, Jun 12, 2026 at 6:00 PM

  Description

  ▼ Show more Show less

  Mendon Mauler Trail Run - 4 Miles or 8 Miles

  Location: Stewart Lodge, Mendon Ponds Park

  Enjoy the picturesque Mendon Ponds Park, complete with wonderful fauna filled trails, perfect inclines (gotta...

  Mendon Mauler Trail Run - 4 Miles or 8 Miles

  Location: Stewart Lodge, Mendon Ponds Park

  Enjoy the picturesque Mendon Ponds Park, complete with wonderful fauna filled trails, perfect inclines (gotta be positive about them) and a great way to spend a Friday Night!

  Start Time: Friday, June 12, 2026 @ 6:00PM

  Please note - All 8-milers must begin their 2nd lap by 7:15PM.

  The course is a 4-mile-ish loop; therefore 8 milers do 2 loops. Trail shoes are highly recommended. As a true trail run, cross country spikes are not suggested.

  It is highly suggested to carry your own fluids. There are no hydration stops on the 4-mile course, 8-mile participants can fill up at the end of loop 1. Being a CUP FREE EVENT please carry a reusable cup with you and don't just drink from the spout. It can be the surface of the sun hot & humid.

  By registering for this event, you are acknowledging that the date, time, location, and distance of the race may be changed, switched to virtual, or canceled at any time as deemed necessary by the Race Directors due to circumstances beyond their control. In the event that any of these scenarios happens or any other, there will be no refunds, transfers, or deferrals allowed unless otherwise stated.

  4 Miles 8 Miles Run Trail Virtual

  95 Douglas Road, Monroe County, New York, 14472, United States
  OpenStreetMap Google Maps
• CandleLight 12/24 Hour - Overnight Ultra and Relays [candlelight12hour.org] [Register at runsignup.com]
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Sat, Jul 18, 2026 at 7:00 AM

  Description

  ▼ Show more Show less

  Start times

  • The 24-Hour race starts at 7 AM on Saturday.

  • The 12-Hour race starts at 7 PM on Saturday.

  • The 12-Hour relay race starts at 7 PM on Saturday.

  Finish

  • Finish closes for all races at...

  Start times

  • The 24-Hour race starts at 7 AM on Saturday.

  • The 12-Hour race starts at 7 PM on Saturday.

  • The 12-Hour relay race starts at 7 PM on Saturday.

  Finish

  • Finish closes for all races at 7 AM on Sunday for all races.

  The racecourse

  • Here is the course map on MapMyRun.

  • The race course is a 1 mile, mostly paved loop with about 150 yards of fairly smooth wide trail surface - no ankle twisters!

  • The first half of the course goes gradually downhill.

  • The second half of the loop goes gradually uphill.

  Overview for 12/24-hour races

  • Run as many laps/miles as you can in 12/24 hours.

  • One Lap is about 1 mile long.

  • There is no minimum required amount of time to be on the course, nor will you DNF (did not finish) if you do not run the entire 12 hours. One complete Lap of the course qualifies you for an official finish. You can run as long or as short as you want, depending on your personal goals.

  • Walking, stopping to rest, and even napping is allowed.

  Overview for 12-hour overnight Relay

  Not ready to go in circles for 12/24 hours yet? No problem! There is a 12-hour relay option available.

  • Each relay team must have at least two but no more than four team members. Each relay team gets a BIB attached to the BIB belt before the start. The BIB belt serves as the relay baton.

  • It's up to each team to decide the order, length of the distance, or time for each team member. There is no minimum distance or time requirement per team member, and there are no rules for the rotation within the relay team. The team can start with only two team members during the first 6 hours and let the other two members rotate during the last 6 hours of the race. If desired, teams are allowed to pass the BIB belt after every Lap or every hour or else.

  • The team captain registers the team, and members are added to the team for free. User coupon code 'relay' when registering your relay team or when joining the relay team

  Aid Station

  • The course will feature one fully stocked aid station with great ultra fare throughout the run. Also, it will be easy to self-support - bring your own cooler, tent, chair, and/or other supplies and set up your personal aid station that you can visit every Lap.

  Personalized BIB Option

  • For $10 extra, race participants can put any personalized message on the bib - as long as it is PG rated in every language.

  • A personalized Message can be your first name, last name, pets name, the cause you want to promote, or anything else.

  • For longer messages, a smaller font size may be used to fit the message on the bib.

  • There is no separate scoring division for personalized bib message holders. All 12-hour participants get scored together, and all 24-hour participants get scored together as well.

  • The registration for personalized bibs ends about a month before the race.

  Other

  • Please join the CandleLight Facebook group at https://www.facebook.com/groups/Candlelight12/ where you can pose questions to other race participants.

  • Race Presented by The Greater Rochester Running Club (GRRC). Become a GRRC member and receive a $10 discount when signing up for the race. This discount does not apply to the Relay race.

  Relay Run Trail Ultra Walk

  Rochester Rotary, Monroe County, New York, 14543, United States
  OpenStreetMap Google Maps
• The Mighty Mosquito Trail Fest [facebook.com] [Register at ultrasignup.com] - Facebook
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Sat, Jul 25, 2026

  50 Miles 99 Miles 100 Miles Relay Trail Ultra

  Douglas Rd., Monroe County, New York, United States
  OpenStreetMap Google Maps
• Black Diamond Express 5K & Half Marathon Races [finishers.com] - Facebook
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Sun, Aug 23, 2026

  Description

  Looking for a sporting adventure amidst nature? The Black Diamond Express Half Marathon and 5k in Mendon invites you to experience an unforgettable adventure in Monroe County, New York! 🇺🇸🏃‍♂️

  5k Half Marathon Run Trail

  Monroe County, New York, United States
  OpenStreetMap Google Maps
• Sunshine Camp Trail Mix & Beer Fest [runsignup.com]
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Fri, Oct 16, 2026 at 5:00 PM

  Description

  ▼ Show more Show less

  The Annual Sunshine Camp Trail Mix is a 5K trail race that supports children and young adults with disabilities who take advantage of Rochester Rotary Sunshine Camp, a fully accessible summer camp in...

  The Annual Sunshine Camp Trail Mix is a 5K trail race that supports children and young adults with disabilities who take advantage of Rochester Rotary Sunshine Camp, a fully accessible summer camp in Rush, N.Y. This fun-filled event will provide an exclusive opportunity to see some of the 157 acres of this private camp — through a mix of paved sidewalks and natural dirt trails. Participants will receive with registration a t-shirt, entrance into the Beer Fest and your first drink is on us and eligible to win prizes in their race division.**

  ** In interest of preserving the integrity of our trail the 5K will be limited to 300 participants.

  Sunshine Camp is the only local camp of its kind that gives children with special needs unique overnight camping experiences. Please join us for this 6th annual event … and help kids with disabilities just be kids while at summer camp, without any barriers to fun.

  Learn more about Rochester Rotary Sunshine Camp.

  5k Trail Walk

  809 Five Points Road, Monroe County, New York, 14543, United States
  OpenStreetMap Google Maps
• Boos & Brews 5K (Rochester) [runsignup.com]
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Sat, Oct 17, 2026 at 10:00 AM

  Description

  ▼ Show more Show less

  We'll be bringing back this this spooky 5K to the Rochester area. The Rochester Boos & Brews 5K will be heading to Mendon, NY for 2026. The 5K will take place on the Lehigh Valley Trail.

  Costumes are...

  We'll be bringing back this this spooky 5K to the Rochester area. The Rochester Boos & Brews 5K will be heading to Mendon, NY for 2026. The 5K will take place on the Lehigh Valley Trail.

  Costumes are not required but highly recommended. We will have a costume contest to go along with the Overall Winners and Age Group Winners! This is truly an event where fun and run collide to make ONE!

  This event will be a proud partner with David's Refuge (Rochester) as they raise funds to provide respite, resources and support to parents and guardians of children with special needs or life threatening medical conditions where they will be refreshed, restored and renewed in their role as caregivers.

  Post race party to enjoy the "Brew" at the Cottage Hotel Restaurant.

  3.1 Miles 5k Run Trail

  1369 Pittsford Mendon Rd, Monroe County, New York, 14506, United States
  OpenStreetMap Google Maps
• Dirt Cheap Stage Race [yellowjacketracing.com] [Register at runsignup.com]
  • Subscribe to My Calendar (sign in required)

  • ---

  • Download single event

  Fri, Nov 13, 2026 at 5:00 PM

  Description

  ▼ Show more Show less

  Fleet Feet Dirt Cheap Stage Race

  A Trail Running Stage Race Over 3 Days

  3 Mile Trail Run / 5.5 Mile Trail Run / 11 Mile Trail Run

  STAGE #1 - Friday, November 13, 2026, at 5:00-6:00pm Start - 3 Mile...

  Fleet Feet Dirt Cheap Stage Race

  A Trail Running Stage Race Over 3 Days

  3 Mile Trail Run / 5.5 Mile Trail Run / 11 Mile Trail Run

  STAGE #1 - Friday, November 13, 2026, at 5:00-6:00pm Start - 3 Mile Pond Road (Headlamps req'd if racing in the dark)

  STAGE #2 - Saturday, November 14, 2026, at 10:00am Start - 5.5 Mile Devils Bathtub, with the infamous stair climb finish.

  STAGE #3 - Sunday, November 15, 2026 at 8:00am Start - The 11 Mile EPIC Stage

  Please Note: A participant cap may be implemented at any time

  Early Start available and recommended Sunday at 7:00am, based on results from Friday night's race and at the race directors' discretion. We will notify participants on Saturday at Devil's Bathtub (and via email) of their early start status.

  Parking will be available at ONLY the following locations on the days listed. No roadside parking will be permitted!

  Friday: Horse Trailer Parking Lot (corner of Pond Rd & Douglas Rd), Lookout/Algonkian/Devil's Bathtub Shelters.

  Saturday: Devil's Bathtub, Algonkian Shelter

  Sunday: Beach Lot

  Includes:

  Timing along with post-race food after each stage.

  A custom mug to the first 200 registrants!

  Hoodie to all FINISHERS of the entire Stage Race (Yes - all 3 stages). - Hoodie sizing is guaranteed only if registered by 10/25/26!

  By registering for this event you are acknowledging that the date, time, location, and distance of the race may be changed, switched to virtual, or canceled at any time as deemed necessary by the Race Directors due to circumstances beyond their control. In the event that any of these scenarios happens or any other scenario, there will be no refunds, transfers, or deferrals allowed unless otherwise stated.

  3 Miles 5.5 Miles 11 Miles 19.6 Miles Run Trail Virtual

  Monroe County, New York, 14472, United States
  OpenStreetMap Google Maps

Local Clubs & Organizations