CandleLight 12/24 Hour - Overnight Ultra and Relays

The Trail Collective: run. move. fuel. | powered by Medved

April 11 & 12, 2026

Mendon Ponds Park | Stewart Lodge

This is not a race, not a retreat. It is an immersive trail running clinic built to help you move better, build durability, and train with intention.

The clinics include:

• Challenging movement

• Real conversations

• Practical takeaways

• Post run snacks

• Mid-day meal to enjoy with fellow trail runners

• Swag bags

Saturday | Women’s Clinic Day

8:00 AM to 1:30 PM

An instruction-forward day designed for women who want to understand their bodies and train with clarity.

The Experience

1-Hour Guided Educational Trail Run

• We will offer multiple groups, so every participant feels supported and appropriately challenged.

• Foundational Group – Designed for those who want to pause, ask questions, and break down trail mechanics. We will discuss footing, climbing and descending techniques, trail awareness, and stewardship. This group prioritizes learning over pace.

• Progression Group – For runners who want education woven into a more continuous effort; fewer stops and more opportunities to challenge the terrain.

Demo & Fit with HOKA

• Test the Challenger 8 and Speedgoat 7 with proper fitting provided by the team at Medved. Learn how footwear functions as a tool, not a trend.

Tendon Resilience & Performance Session with Dr. Mitch Long, Rove Chiropractic

• Why mileage alone does not create durability.

• How strength improves force control and running economy.

• Walk away with a simple, realistic strength progression you can start immediately.

Female-Specific Nutrition Education with Natalie Thompson, Certified Dietitian Nutritionist & Certified Lifestyle Medicine Coach

• Hormonal fluctuations across the menstrual cycle and perimenopause.

• Bone health considerations, iron deficiency, RED-S, and what to watch for.

• Fueling differences between easy days and hard efforts.

• Enjoy an athlete specific meal prepared by Natalie.

Sunday | Open Clinic Day

8:00 AM to 1:30 PM

Sunday delivers the same intentional experience for men and women who want to move smarter and train with purpose. Instead of a deep dive into nutrition, the afternoon shifts to gear-focused reviews and practical equipment guidance to help you make confident, informed choices for the trail.

The Experience

Guided Educational Trail Runs

• We will offer multiple groups, so every participant feels supported and appropriately challenged.

• Foundational Group – Designed for those who want to pause, ask questions, and break down trail mechanics. We will discuss footing, climbing and descending techniques, trail awareness, and stewardship. This group prioritizes learning over pace.

• Progression Group – For runners who want education woven into a more continuous effort; fewer stops and more opportunities to challenge the terrain with skill development led by Cole Crosby

Demo Run Education with HOKA

• Learn the difference between hybrid and trail specific shoes. Understand why the brand was born on dirt, not pavement.

• Demo the Challenger 8 and Speedgoat 7 with a proper size fit with the Medved staff.

Strength for Runners Who Aren’t into Strength Dr. Mitch Long, Rove Chiropractic

• Build durability without living in the gym.

• Understand stress versus capacity.

• Implement low-dose strategies to reduce flare-ups and stay consistent.

• Learn a simple, strength progression to implement immediately

Instinct Trail Inspired Gear Clinic & Lunch

• Hands-on discussion about Instinct hydration equipment that supports your goals.

• Enjoy a meal with fellow trail runners to kickback & refuel from the day’s activities.

What to Bring

• Running and weather-appropriate gear

• A change of clothes

• Yoga mat

• Your questions & an open mind

More about our Experts

• Natalie Thompson - Certified Dietitian Nutritionist & Certified Lifestyle Medicine Coach and accomplished trail runner.

• Natalie is a Nutritionist and health coach who has taught Nutrition for over 15 years and who currently works as a Nutritionist/Health Coach for UR Mechanic Employee Wellness. "As a health and wellness coach I aim to support others in their pursuit of a healthful lifestyle and healthy behaviors. I facilitate self-discovery and self-understanding to help people identify where in their life they feel ready and able to make changes for their health. I assist my clients in creating a vision for themselves, and manageable goals to help move them towards their ideal level of wellness. We troubleshoot obstacles and barriers as they arise, and we take time to acknowledge all the small wins along the way. My professional interests include work-based wellness culture, wearable technology for health and fitness, program development and program management, access to healthy food and healthy spaces to be active, food systems and food production."

• Find out more: Natalie Thompson

• Dr. Mitch Long - Founder of Rove Chiropractic and a former track and field athlete.

• He helps runners and active adults build strength so they can stay consistent and avoid setbacks. Mitch uses what he learned from competitive sport to help everyday athletes train with purpose and confidence. His goal is simple: help people build a body that can handle the miles and enjoy the long run.

• Find out more: Dr. Mitch Long

The Madness Will Consist of Two Separate Races.

1. The Long Course will be roughly 13 miles. There is an early start option for the Long Course. If you'd expect a trail half marathon to take you more than three hours please sign up for the early start.

2. The Short Course will be roughly five miles. There will not be an early start option for the Short Course.

The races are estimated distances and the course will be set on race day. The course is different each year because of varying trail conditions. Here are the course maps from last year:

• Long Course 2021

• Short Course 2021

There will be one basic aid station for Long Course event. You must carry your hydration and nutrition needs with you.

THE BARBECUE IS BACK!

After the race, stick around for our post race BBQ. Please bring your lawn chair or blanket and enjoy.

Packet Pickup: Saturday, May 2nd at Medved Running and Walking Outfitters from 10:00 am to 5:00 pm. We will have packet pickup on the morning of the race for those who are unable to pick their packet up. PLEASE PICK UP YOUR RACE PACKET ON SATURDAY IF AT ALL POSSIBLE.

MEDVED MADNESS FAQS

Where is the race?

• STEWART LODGE, Mendon Ponds Park

Where can I park?

• You can park in the beach parking lot or along the roads of Mendon Ponds Park but don’t be a jerk. Be respectful of the park, the course and other participants.

What time does the race start?

• Early Start (for those registered only) @ 7:30 am

• Long Course @ 8:00am

• Short Course @ 9:00am

• You may have a little walk from parking to the start line. Please plan on arriving early.

Can I change distances?

• Sure, but why would you?

• Any changes must be done prior to race day.

Is there a Course Map?

• An estimated course map is posted on the RunSignUp page.

• Long Course will be ~13 miles

• Short Course will be ~5 miles

Is there an Aid Station

• Yes, there will be a basic Aid Station for the Long Course this will be around the 5-6 mile mark.

What time is the BBQ?

• Food will be ready ~11:00am

Bathrooms

• There are indoor bathrooms. The bathrooms will not be open until 7:15 am. There are over 350 runners. There will be a long line before the race. Plan accordingly.

Awards

• We will plan to do the award ceremony around 11:30am

Can I exchange my shirt size?

• You can exchange with any leftover shirts on race day

Why can't I run with my dog?

• Our insurance doesn't allow it.

• We run through a portion of the park that does not permit pets.

• We've had complaints in the past because of uncontrolled dogs on the course.

KIDS RACE

• Each participant should pick up a Kids K bib.

• The race will start at 10:30 am

Join us on June 20th, 2026 and celebrate the 34th Anniversary of the Rhulen Rock Hill Run & Ramble (R4). This 5k is an iconic local race and one of the longest standing in the Hudson Valley.

We moved down the hill to Holiday Mountain Ski Area in 2023, where we have a new USTAF Certified 5K Course. It is scenic and fast!

The 5K is hosted by The Trevor Loughlin Foundation, which is inspired to make a difference in the lives of patients battling acute, catastrophic illnesses and all blood cancers. The battle to cure leukemia became a personal one for Race Director Suzy Loughlin and her family, when in 1998, her father, Walter Rhulen, died of leukemia. Walter, a dedicated runner, was committed to the health of his community.

In 2013, another tragedy resulted in the death of Suzy’s son Trevor, 21. The Trevor Loughlin Foundation is fueled by the force of a parent who wants her child to be remembered, along with the patients we have lost. Thanks to the generosity of many friends, family, volunteers, sponsors and donors who support Suzy and the TLF mission, grants are awarded to patients to provide financial help for living/medical expenses at a time when they need to focus on getting well.

Thank you for signing up for the R4 and being part of our TLF family. Thank you for choosing to matter.

Experience the beauty of the Crossroads of Livingston County! The Lima Bean 5K Run/Walk will kick off Saturday's activities of the Lima Crossroads Festival.

• Race starts and ends at Lima Crossroads Church, 1574 Rochester St, Lima

• The USATF certififed 5K course takes you through the outskirts of Lima, then back to the village.

• Chip timing by HourGlass Works

• Digital display clock finish

• Water station at the halfway mark

• Overall and age group awards.

• Parking is available at the Crossroads Church.

• Overflow parking will be in Mark Tubbs park. The park is about 1/2 mile away, please be careful crossing 15A and respect homeowner's property by not parking on lawns or blocking driveways.

• Bring non-perishable food item (no glass please!) for the Lima Food Pantry.

• Course cutoff is 2 hours after the start.

• Participants receive a t-shirt if registered before July 15th.

• Families are welcome- kids under 8 are free (no bib or t-shirt).

• As a courtesy to runners: those with strollers please start at the back.

• As much as we love furry friends, please keep them at home.

• The Lima Crossroads Festival is free to all- with 4 days of live music, a parade, family activities, and of course the bed race!

• Proceeds for the race go to keep the festival free and support our 2025 charities- Lima Volunteer Ambulance, Teresa House, Friends in Service Helping (FISH) of Honeoye Falls/Lima

Stars & Stripes VeteRun 5K

Tuesday, November 11, 2026 | 10:00am

Stewart Lodge - Mendon Ponds Park

Virtual: November 9th -12th

A portion of proceeds will support:

Honor Flight Rochester, Inc.

VeteRun 5K is a family-friendly event honoring our Veterans and Active Military.

Participate in-person or virtually.

In-Person Entry Fees Include:

• Electronic RFID Timing

• Race Bib

• Live results posted online

• Printable Finisher Certificate

• Premium blend cotton t-shirt to all those registered by 10/25/26, after 10/25/26 shirts will be available while supplies last.

VIRTUAL 5K Event

Support Honor Flight Rochester on your own time & join us virtually!

Run/Walk a 5K course of your choosing between 9am Monday, November 10th and 11:59pm Wednesday, November 12th and submit your times!

Virtual Entry Fees Include:

• Live results posted online

• Premium blend cotton t-shirt to all those registered by 10/25/26, after 10/25/26 shirts will be available while supplies last.

• Finisher Certificate available for print

• Digital bib

By registering for this event you are acknowledging that the date, time, location, and distance of the race may be changed, switched to virtual, or canceled at any time as deemed necessary by the Race Directors due to circumstances beyond their control. In the event that any of these scenarios happens or any other scenario, there will be no refunds, transfers, or deferrals allowed unless otherwise stated.