Run our Trails

ROC XC - A summer Cross Country Training Series presented by Saucony

Fleet Feet is excited to partner with Coach Mike DeMay and Saucony on this summer training series for middle school and high school runners.

2 weeks, 5 days a week at Hopkins Point Lodge in Mendon Ponds Park

Week 1: July 20th - July 24th

Week 2: July 27th - July 31st

Monday - Friday 8:30 am - 11:00 am

Coach DeMay of the highly successful Rush-Henrietta XC and T&F programs will lead his team of coaches in getting athletes to the next level with their summer training.

Each training session will focus on a different aspect of cross-country training and racing. Topics could include pacing, uphill running, downhill running, race strategy, dynamic warmup, speed drills. All training will be led by expert certified local coaches and will include special guests each week.

All participants will receive a ROC XC t-shirt and a complimentary pair of Saucony Endorphin Azura running shoes courtesy of Fleet Feet and Saucony.

Saucony will also be on hand allowing athletes to test run their product as well as special purchase opportunities, during and after the duration of the program.

Note: There are no refunds for this camp. In addition, there are no exchanges nor returns for the Saucony Kinvara's nor Camp Tees.

The Mendon Mile - The Fastest Mile in the Park

July 31st, 2026

See Start Times Below Based on Pace

Hopkins Point Lodge, Mendon Ponds Park, Mendon, NY

Let's kickoff the weekend with this summer July night race with your fastest mile on the roads, at a great park, followed by a party to celebrate your accomplishment!

Races will be run on the road in heats based on projected finish time. First race starts at 6:00 pm. Each heat will be made up of runners of similar ability based on projected finish times making for close and exciting racing. All genders will race together within a heat.

What's included

• Entry into the Fastest Mile in the Park

• Professional RFID Timing

• Awards to top finishers in each heat

• Post Race Party right next to the Finish Line

• Saucony shoe demo's available at event site

• Saucony Discount Voucher valid at Fleet Feet Rochester and Fleet Feet Buffalo

• Shirts available for purchase by July 5th

September is National Recovery Awareness Month.

ROCovery Annual Run/Walk and X-Challenge is a celebration of fitness and recovery, and an important fundraiser for this life saving organization—and again this year, it is both in-person and virtual so you can run and enter your results from anywhere in the world all month long! Run, walk, or just join our virtual community for the fun updates, posts and pictures!

In just over 10 years, ROCovery has engaged more than 11,000 individuals in recovery from alcohol and substance use disorder. We provide a safe place for recovery of both mind and body, helping people rebuild their lives and rediscover their inner strength and confidence through adventure, fun, and sober social connection.

This event celebrates the hope we find in recovery, and remembers loved ones who have been lost to the disease of addiction. Whether you are running for yourself, for someone you love, or for someone you've lost, we hope you will run (or walk!) for ROCovery!

If you are a person in recovery who is in need of financial assistance to sign up for the event please email us at [email protected] and we will discreetly scholarship you for your entry fee.

All runners and walkers will receive a swag bag with a custom bib and race *t-shirt! (*while supplies last)

Sign up before 6/28/26 for the early bird registration price! All memorial signs must be ordered by 9/5/26. Kids 10 and under are just $10 registration fee. We can't wait to see you at the event!

Help us get the word out about our event by sharing on your social media feeds!

Race Packet Pick-up Days & Times:

• Thursday, 9/10, 4pm to 7pm, at ROCovery

• Friday, 9/11, 9am to 12pm, at ROCovery

• Saturday, 9/12, 9am to 12pm, at ROCovery

• Sunday, 9/13, starting at 8:30am to 9:45am, at Mendon

We'll be bringing back this this spooky 5K to the Rochester area. The Rochester Boos & Brews 5K will be heading to Mendon, NY for 2026. The 5K will take place on the Lehigh Valley Trail.

Costumes are not required but highly recommended. We will have a costume contest to go along with the Overall Winners and Age Group Winners! This is truly an event where fun and run collide to make ONE!

This event will be a proud partner with David's Refuge (Rochester) as they raise funds to provide respite, resources and support to parents and guardians of children with special needs or life threatening medical conditions where they will be refreshed, restored and renewed in their role as caregivers.

Post race party to enjoy the "Brew" at the Cottage Hotel Restaurant.