Showing 251 events within 150 km in the next 90 days. Page 6 of 13.
Thu, Jul 16, 2026 at 6:15 PM
The Lake T Sprint Series has been the first race for many Iron Distance Triathletes. In its 25th year, this race continues to be the stepping stone for so many triathletes to get to the next level.
Racks are first come, first serve, waves are male/female, and there is a relay division as well.
The 600 yard lake swim is followed by a 2 loop bike course with rolling hills. The 5K run is a beautiful course around the lake which has a few small inclines and downhill the last mile. Aid is available on the run at the town hall section.
**PLUS we offer a Super Sprint race for those looking to test the waters of triathlon! This will be a 200 yard swim, 5.5 mile bike (one loop) & 1.7 mile run.
Online Prices:
Sprint Individual Registration $45.00
Super Sprint Registration $35.00
Relay Registration $65.00
Aqua/Bike $45
Day of Prices:
Sprint Individual $60
Super Sprint $45
Relay $75.00
Aqua/Bike $60
Online Registraion Closes 4pm race day
Plus don't miss: LAKE T OLYMPIC DISTANCE TRIATHLON Saturday August 15th!!
*In case the weather gods don’t cooperate all efforts will be made to race in some capacity. If we are unable to race there will be no refunds or transfers. Thank you.
PLEASE NOTE
No earbuds are allowed at any point of the race
Bikers must have their helmet on and strapped before leaving transition.
Bikers cannot mount their bike until they have reached Lake Rd.
Bikers must be at least 2 bike lengths behind the racer in front of you.
Bikers MUST ride their bike AS FAR TO THE RIGHT SIDE LANE as possible. They can only pass on the left(within the lane) and IMMEDIATELY return right.
No animals are allowed at Blish Park per the Town of Marlborough.
Run Sprint Swim Triathlon
Sat, Jul 18, 2026 at 8:30 AM
The Tour De Glaze is a timed cross-country mountain bike race with a sweet twist! For every donut you eat during the race, we’ll take 2 minutes off of your total time.
Timing:
Registration: 7:00 am
Race Start: 7:30 am
Race Awards: 10:00 am
Race Categories:
Beginner – 1 lap
Sport – 2 laps
Expert – 3 laps
E Bike- 3laps
Course Description:
The course will utilize our new climbing trail “Ground Control” which is about a 1-mile-long climb that gains about 650 ft per lap. Once at the top of the climb, riders will go down our longest green run, “Trail Forest 1”. The total distance per lap will be about 2.5 miles.
Donut Station:
We’ll set up the donut station next to the MSS building to hand out the donuts and track the number of donuts eaten. Participants can’t start riding until the entire donut has been consumed.
Prize Categories:
Top 3 Male & Female (for each category) -under 18 and over 18.
first 30 participants receive branded coffee mug
Cycling Mountain Biking Trail
Sat, Jul 18, 2026 at 8:00 AM
This is a family friendly 5K Run/Walk event in honor of Ryan French. Ryan was a resident of Thompson and a student in the Ag-Ed Program at Killingly High School. Ryan was also an avid runner on the
KHS Cross Country and Track Teams. The proceeds from this race will be going into the Ryan French Memorial Scholarship Fund which provides Scholarships to well deserving Killingly Ag-Ed Seniors going onto higher education.
The race course uses off-road paths that may have exposed rocks and roots which could be a trip hazard to participants. As part of the registration process each entrant is required to sign a liability waiver accepting the risk of possible injury while participating in the event.
PLEASE NOTE: ENTRY IS VIA ONLINE REGISTRATION ONLY. Registration shall remain open until 9:15 AM on race day.
Entry Fees:
Over 18 yrs - $30 before July 13, 2026; thereafter, $35
18 yrs and under - $25 before July 13, 2026; thereafter, $30 (Note: this age based price will be shown at checkout)
Race Shirt:
Event Schedule
Walk participants from 07:15 AM
5K participants from 07:45 AM
Walk start - 8:00 AM
Kids Fun Run - 9:00 AM
5K start - 9:30 AM
Awards:
Top male, female, and non-binary overall
Top three male and female age group winners:
11 yrs and under
12-15 yrs
16-19 yrs
20-29 yrs
30-39 yrs
40-49 yrs
50-59 yrs
60-69 yrs
70+ yrs
Notes:
3.1 Miles Fun Run Run Walk
Sat, Jul 18, 2026 at 8:30 AM
Roxbury Painter Hill 10k
Active duty military/veterans and active first responders are encouraged to contact the race for a discount.
10k Run
Sat, Jul 18, 2026 at 8:30 AM
Join Us for the 6th Annual George Washington Day 5K & Fun Run!
Mark your calendars for Saturday, July 18, 2026, and take part in The Warwick Historical Society’s George Washington Day 5K & Fun Run in
Warwick, NY. This exciting event features a USA Track & Field Certified 5K course (certified in 2023), offering a fast and accurate route for all participants.
Race Details:
Start Time: 8:30 AM
Start Format: Self-seeded start from the official START/FINISH arch
Timing & Scoring:
Overall winners are determined by gun time
Age-group awards are based on chip time
Professional Timing: This event is chip-timed by Second Wind Race Timing
🚨 Please note: Early starts are NOT permitted for any participants, including runners and walkers. 🚨
Don’t miss this opportunity to race on a certified course and be part of a historic event!
5k Fun Run Run Walk
Sun, Jul 19, 2026 at 8:00 AM
The Bike Hub is proud to announce our Sunday Epic ride series! These are all-day rides featuring some of the best mixed-terrain riding the tri-state area has to offer. Forgotten woods roads, fast
gravel, rugged singletrack, and even a bit of hike-a-bike. These rides will be long, difficult, and absolutely beautiful. While there is no perfect bike for a Sunday Epic, anything with around a 2 inch tire will work. More details on terrain will be included in each event post. Sunday Epic's will be held the third Sunday of every month from April-October. Start location may vary, but will usually end will some sort of food and drink situation. Wheels down at 8am always.
This one is an extra-special Epic in partnership with our friends at Wicked Waystation. Wicked Waystation is a hiker and bikepacker-centric hostel in West Wardsboro, that has generously offered to host this event. Thais and Thom are excellent folks and pillars of the local hiking and biking community. Stick around after the ride for refreshments and a cookout!
This route will take us deep into Green Mountain National Forest on the infamous Bailey Road, after which we'll get taste of the VT Super 8 for a few brutal miles. Then some fast gravel to carry us home. Best for a gravel bike with 2 inch tires or wider, or a hardtail mtb.
A few notes on the nitty-gritty of these rides.
Sunday Epic's are fully self supported. Bring everything you need to successfully finish the route. We expect you to carry basics like spare tube, pump, multi-tool, patch kit, food and water, etc. Although we occasionally stop at a convenience store, there are many times where the ride is too remote for that to be an option.
We generally try to ride together, but you are welcome to do your own thing as long as you have the route. Group pace usually hovers somewhere around the 10mph average mark, but may be slower depending on terrain/climbing.
Expect this to take a good chunk of the day. Occasional stops for snacks etc. We move pretty continuously, but also aren't in a rush.
RideWithGPS link here.
Note that we don't charge anything for these rides, but we do welcome donations! We are a community-based 501c3 nonprofit focused on removing barriers to cycling for all within the tri-state area. We provide education, free access to bikes and cycling accessories, and provide a place for people of all ages and abilities to connect through cycling. For more info on our shop and programs, click here. Thanks!
Cycling Gravel Mountain Biking
Sun, Jul 19, 2026 at 8:15 AM
Welcome to Randall's Island Crit
Presented by Central Park Raccoons, New York Bike Lawyers and Cozine Dental Group
Race will happen rain or shine.
NYC Cup Series Information
This event is part of the
NYC Cup Series.
Only select fields earn NYC Cup points and are eligible for series (overall) awards.
All races remain open for USA Cycling upgrade points.
NYC Cup Series Awards by Field
Cat Pro/1/2/3 - $5000 overall awards (Top 7)
02/07/26 Groundhog Classic
02/22/26 Brooklyn Icebreaker
05/31/26 Coney Island Criterium
06/27/26 Brooklyn Classic
07/19/26 Randall's Island Criterium
07/26/26 Riverside Criterium
09/12/26 Breezy Time Trial
09/20/26 Diamond Mountain Classic
Cat 3/4 - $2000 overall awards (Top 7)
02/07/26 Groundhog Classic
02/22/26 Brooklyn Icebreaker
05/31/26 Coney Island Criterium
06/27/26 Brooklyn Classic
07/19/26 Randall's Island Criterium
07/26/26 Riverside Criterium
09/12/26 Breezy Time Trial
09/20/26 Diamond Mountain Classic
Masters 40+ - $1000 overall awards (Top 5)
05/31/26 Coney Island Criterium
07/26/26 Riverside Criterium
09/12/26 Breezy Time Trial
09/20/26 Diamond Mountain Classic
Masters 55+ - $500 overall awards (Top 3)
05/31/26 Coney Island Criterium
07/26/26 Riverside Criterium
09/12/26 Breezy Time Trial
09/20/26 Diamond Mountain Classic
Women Road - $500 overall awards (Top 3)
02/22/26 Brooklyn Icebreaker (free separate field)
07/19/26 Randall's Island Criterium (free separate field)
09/12/26 Breezy Time Trial
09/20/26 Diamond Mountain Classic (free separate field)
Men Fixed - $1000 overall awards (Top 5)
02/22/26 Brooklyn Icebreaker
05/31/26 Coney Island Criterium
07/19/26 Randall's Island Criterium
07/26/26 Riverside Criterium
Women Fixed - $500 overall awards (Top 3)
02/22/26 Brooklyn Icebreaker ( separate field, free registration)
05/31/26 Coney Island Criterium (mixed field, free registration)
07/19/26 Randall's Island Criterium (free separate field)
07/26/26 Riverside Criterium (separate field)
NYC Cup Technical Guide - Required Reading
The NYC Cup Technical Guide contains complete series rules, points system, overall awards, field eligibility, and enforcement policies and applies to all NYC Cup events.
TECHNICAL RULES
EQUIPMENT
Fixed Gear bikes must be in excellent working condition and meet all of the following requirements:
• Track bike with horizontal dropouts (no conversions)
• Drop handlebars with tape/grips and plugged ends
• Lock ring must be present and secure
• Clipless pedals only (no straps or cages); cleats must be in good condition
• Rear wheel must sit fully within the rear dropout
• Tubeless and tubular tires are permitted
• Computers and mounted cameras are permitted but must be securely attached
• Spoked wheels only; disc wheels and tri-/aero-spokes are prohibited
• Brake levers, calipers, cables, and hoods are prohibited
• Lights and reflectors are prohibited
Road bikes must be in excellent working condition and meet all of the following requirements:
• Drop handlebars with tape/grips and plugged ends
• Clipless pedals only (no straps or cages); cleats must be in good condition
• Tubeless and tubular tires are permitted
• Computers and mounted cameras are permitted but must be securely attached
• Spoked wheels only; disc wheels and tri-/aero-spokes are prohibited
• Lights and reflectors are prohibited
APPAREL
• Helmet must be properly fastened and in visibly good condition
• Helmet lights (mounted or integrated) are prohibited
• Race numbers must be clearly visible during qualifying heats, ACR, and finals
• Jackets or vests covering numbers must be removed before the start
• Numbers must be pinned on the LEFT side
• Riders with non-visible numbers will not be scored or advanced. No exceptions
RACE RULES
All riders are responsible for knowing when and where they are required to be for their races. Riders who miss their scheduled start or qualifying heat will not be permitted to race.
If a field exceeds the venue start limit 7 days before the race, the event may be conducted in a multi-round race format. The schedule will be adjusted accordingly. Any format changes will be published in advance and communicated to registered riders
RACE COURSE (Road & Fixed)
record is here: https://www.strava.com/activities/9419991115
Length: 1450 meters (0.9 miles)
Terrain: Flat
Turns: 7 right / 3 left
Direction: Clockwise
Width: 4 meters (narrowest) to 8 meters (widest)
The start/finish straight is short, measuring approximately 122 meters total, with about 65 meters from the exit of the final corner to the line.
Turns 1 and 2 form a tight chicane. Turn 1 is narrow and 90 degrees, requiring careful speed control to set up for the wider exit of Turn 2. With a single fast line through the chicane, positioning into the straight will be contested.
Turn 3 has a wide radius with a slightly uphill exit.
Turn 4 is a straightforward 90-degree corner with a wide exit.
Turn 5 follows a long arc around the trees and requires heavy braking. Limited sight lines and a narrow exit make this corner challenging. While there is runoff, riders may exit into the grass.
Turn 6 is a long, sweeping corner at the bottom of a steep downhill section. Positioning here is critical for the next turn.
Turn 7 is a classic hairpin with downhill entry and high speeds. Braking skill is essential. This corner is often decisive for the finish.
Turn 8 is a wide, fast hairpin that allows continued pedaling and positioning for the finish.
Turn 9 is a straightforward 90-degree corner with a wide exit.
Turn 10 is a fast, wide 90-degree corner that allows a sprint to develop after the exit.
START
• Riders must start with one foot on the ground
• Track stands and leaning on railings are prohibited
• Bicycles will be inspected prior to each rider’s heat
FINISH SPRINT
• After the finish, continue straight to the lawn area if it is safe to do so
LAPS
• The number of laps will be announced prior to the start
• A lap counter will be displayed on the truss at the start/finish line
• A bell will signal prime laps and the final lap
• Lap counts are subject to change at the Chief Referee discretion
LAPPED RIDERS
• Riders must exit the course immediately when instructed by race officials or marshals
• Pulled riders will be ranked based on their last completed lap
• The sweeper moto will run approximately 15 seconds ahead of the lead moto
• When approached by the sweeper moto, riders must exit the course promptly
• Riders must exit the circuit safely and under control
• Race officials may signal riders to exit the course at any time
• Riders who refuse to exit will be disqualified
REGISTRATION
The check-in desk is located in the large parking lot near the Start/Finish line. Check-in opens 1 hour before the first race/heat and closes 10 minutes before the first heat start.
A valid USAC or UCI license is required. A $10 late fee applies to day-of registration. Timing chips from other races may remain on the bicycle.
Registration transfers to another rider are available through your BikeReg account at no charge.
AWARDS
Top 3 finishers in each race must report to the podium area within 10 minutes of their race for awards and media. Riders must be present to receive prizes. Prizes will be forfeited if the rider is not present.
RESULTS
Results will be posted on Road-Results.com and the USA Cycling website, typically within 48 hours.
PHOTOS
Will be posted at Verrazano Team Facebook page in a day or two after the race.
2023 photos by @SnakeGod_Cyclist are here: https://drive.google.com/drive/folders/1KVZpFjE4XopoBZUqUyx3ZBWDwVwNL6w7
2024 photos by Robert Lai: Pre-race, Gallery 2, Gallery 3, Gallery 4, Gallery 5, Gallery 6, Gallery 7, Gallery 8, Podiums.
2024 photos by Jun Aishima: Men Road Bike, Women Road Bike, Men Fixed Bike, Women Fixed Bike.
2025 Photos by Jun Aishima:
Road bikes: Women Open, Cat5, Cat4, CatP/1/2+3
Fixed Gear Bikes: Women, Men
Video from 2025 race:
Video from 2021 race:
Video from 2021 race:
Video from 2020 race:
NEUTRAL RACE SUPPORT
none
DIRECTIONS
By car: Take the Triborough Bridge to Randall’s Island and follow signs to Icahn Stadium. Parking is available next to the stadium.
By bicycle: From the 102nd Street bridge (Q train at 96th St), turn left immediately after the bridge and follow the bike path to the wooden bridge on the left. The course begins immediately after the bridge. Follow marshal instructions for safe access to the Start/Finish area.
WATER, BATHROOMS & TRASH
A water fountain is located to the left of the Icahn Stadium entrance. Permanent restrooms are located to the right of the entrance. Trash receptacles are available near the registration desk.
SPONSORS
Central Park Raccoons is NYC's nocturnal cycling club focused on recruiting, training and clinic/race organizing with the main goal of bringing more Fixed Gear races into NYC.
New York Bike Lawyers (Flanzig and Flanzig, LLP) is a nationally recognized law firm representing the rights of seriously injured cyclists, pedestrians, and their families. We are avid cyclists and safe street advocates with a combined 65 years of experience litigating on behalf of seriously injured crash victims in New York. Partner Daniel Flanzig serves on the Board of Directors and is a legal advisor to the New York Bicycling Coalition, New York's only statewide bicycle advocacy group. Daniel serves as a "Bike Law" educator with Bike New York, the country's leading bike education program holding monthly classes around New York City educating his fellow riders on their rights if involved in a crash. Mr. Flanzig has authored numerous articles and frequently lectures on bicycle litigation in New York. He has been featured in both The New York Times and Bicycle Times Magazine for his work as a leading Bicycle Law Advocate and a New York Bike Crash Lawyer.
An avid cyclist himself, Dr. O'Neal is a compassionate clinician treating populations of all backgrounds and ethnicities with empathy and respect. A wealth of experience dealing with traumatic and developmental maladies of the maxillofacial complex. Familiar working in most clinical settings, from Hospital to private practice. Constantly organizing and assigning doctors and support staff for full and efficient utilization of clinic resources while maintaining minimal operational overhead. An active team player in group practice, regularly coordinating with other treating clinicians whether formulating comprehensive patient treatment plans or executing treatment.
Criterium Cycling Road Time Trial
Sun, Jul 19, 2026 at 12:01 AM
The 28th Annual Delaware Youth Center River Race will take place on Sunday, July 19th, 2026, along the beautiful Delaware River. With over 500 participants ranging from ages 5 to 95, we welcome
runners and walkers of all ages, and are excited to see both new and familiar faces again this year. Our race boasts some of the most scenic views in New York State with a fast, flat course along the Delaware River, perfect for personal records.
5k 10k Run Walk
Sun, Jul 19, 2026 at 8:00 AM
Date: Sunday, June 19th, 2026 at 8:00am
Join us for Tri the Park at Tarrytown’s Pierson Park, a youth triathlon designed for fun, challenge, and community spirit! Participants will compete in a POOL
swim, followed by a closed bike loop and park run. Whether your athlete is tackling the long course or giving the short course a go, it’s a great way to race this summer.
The entire race should take athletes anywhere from 10 to 30 minutes as it is a beginner course, and each participant will receive a finisher’s medal!
Long Course: 100m swim, 2mi bike, 0.50mi run
Short Course: 50m swim, 1mi bike, 0.25mi run
Participants can compete in either distance race and must be between the ages of 6-16.
Register by noon on June 21st to guarantee your event T-shirt! After that, shirts will be available on a first come, first served basis while supplies last. Registration closes on July 12th.
Run Swim Triathlon
Sun, Jul 19, 2026 at 8:30 AM
One choice consists of a very hilly, challenging 10K. The other is a rolling hills, relatively flat 5K. The 5k is an out and back, on Lake Street (Richfield Springs NY). Runners will have a view of
Canadarago Lake for part of their run. The 10K starts out on Lake Street as well but goes up hill where where runners will overlook the same lake as they work back to Lake Street. Registration and awards are at the Richfield Springs Vet's Club, 1/8 of a mile south of the light off of Main Street
Race Day Registration will be from 7 to 8am!
ALL RUNNERS AND WALKERS WILL RECEIVE FREE ICE CREAM AND ALL THE FIXINGS!!
SPECIAL PRICING TO 12 AND UNDER $10 (SHIRT NOT INCLUDED)
REGARDING SHIRTS- NEW SHIRT DESIGN THIS YEAR - YOU WILL HAVE THE OPTION OF REGISTERING WITHOUT THE SHIRT OR YOU CAN PURCHASE FOR AN ADDITIONAL $15 (IF REGISTERED AND SHIRT ORDERED BY JULY 1ST) ( SIZES AVAILABLE WILL BE SMALL, MEDIUM, LARGE, OR X-LARGE) ($19.00 for XXL and XXXL) YOU ARE STILL ABLE TO REGISTER (ON LINE) UNTIL JULY 16TH 12 PM BUT YOU WILL NOT BE ABLE TO ORDER A SHIRT, AFTER THE First!!!
Running age groups are as follows: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
2 Miles 5k 10k Run Walk
Sun, Jul 19, 2026 at 9:00 AM
The Knights of Columbus Council 10195 of Wilbraham is holding its 9th Annual Knights of Columbus 5K Scholarship Race. Perfect for getting the whole family out!
This community-based event began in
2005 as the Peach Festival Road Race and provides the sole funding for our Knights of Columbus College Scholarship program. To date, we have awarded approximately $65,500 in scholarships to local high school students planning to attend college through race participation and the generous donations of our sponsors.
When: Sunday July 20th, 2025
9AM race time. Arrive earlier for registration.
Where: Soule Road School
Race Route: https://www.strava.com/routes/2853601678467827486
Registration:
Before July 17th: <20yr $15, 20+yrs $20
July 17th and after: <20yr $20, 20+yrs $25
Race T-shirt for participants while supplies last
Prizes for best time in age/gender categories!
3.1 Miles 5k Run
Thu, Jul 23, 2026 at 6:15 PM
81.8 km from Copake4 Miles Run
Thu, Jul 23, 2026 at 6:15 PM
Cedar Lake Triathlon Summer 2026 Season - Race #5
This is the fifth of our 6 race summer series held every other Thursday night at Cedar Lake for local, grassroots racing at its best.
For 2026, we
will offer two races:
Individual and Relay Sprint Triathlon: Our individual and relay sprint triathlons consists of a 500(ish) yard lake swim, a 10 mile bike, and a 5k road run. They are perfect races for first timers who want to see what they can achieve, experienced triathletes looking to fine tune for a longer fall race, or anyone who just wants an active, family summer Thursday evening. We have awards for both the fast and the first (timers), and lots for those in between. Relay teams are welcome and celebrated. Wetsuits are encouraged when the water temperature is below 80 degrees, and strongly encouraged for at least the first two races. Aqua jogging is not permitted.
Super Sprint Triathlon: Returning for its second season is our popular super sprint race: all of the triathlon experience just in a smaller package! The super sprint consists of a 200(ish) yard swim, a 5mile bike, and a 1.7 mile run. First timers love this race: you can start your Thursday as a regular human, finish it as a Triathlete, and let us share the joy of your success with special prizes (and a whole lot of positive energy!!). Younger races are welcome, but you have to be 13 to toe the line. And we love families. If your child is racing, you can race with them for free as long as you accompany them for the entire race. Swim, bike and run with your child; it's a priceless family experience.
Gun Times:
Super Sprint: 6:10 p.m
Individual / Relay Sprint: 6:15 p.m.
Preregistration: Racers must preregister. Register early to secure both a spot and a lower entry fee, which will increase on race day. Last season, the races sold out several times and once we hit our cap, we can't accept any more entries.
Online registration will close at 5:00 p.m. on each race day. There will be no onsite registration this year.
Race day check in starts at 5:00 p.m. and all registered racers must be checked in by 5:45 p.m.
First Time? Come on down to Cedar Lake!! We love first timers and a significant part of our weekly field of racers are athletes getting their feet wet for the first time. In transition, you will see every type of bike racked and ready to race: from expensive carbon TT bikes headed for an Ironman to hybrid bikes and even the occasional beach cruiser. Not sure you can do a triathlon? Finding out is half the fun. Over 95% of our racers finish each week. We don't use cutoff times, except for later in the season as the sun starts to set earlier (typically the last race or two). Not sure exactly how it works? We have lots of friendly experienced volunteers and even a certified tri coach on site on race days to explain the mysteries of buoy turns, transition and equipment. Before you race, be sure that you can swim 20 pool lengths without stopping for the full sprint, or 10 pool lengths for the super sprint. Aqua jogging is not permitted.
Come join us this summer!
Inclement Weather: In the event of inclement weather on race day, the race organizers reserve the right to change the race to a duathlon, a 5K or cancel the race.
Duathlon Triathlon
Sat, Jul 25, 2026 at 7:30 AM
55 km from Copake12k Cycling Gran Fondo
Sat, Jul 25, 2026 at 4:00 AM
111 km from Copake600k Cycling
Sat, Jul 25, 2026 at 7:00 AM
The Pass it Along Triathlon at Lake Mohawk Country Club is a one day event, offering USAT Sanctioned Sprint Courses and Olympic Courses.
This event is great for both first timers and
intermediate/advanced athletes. Participants can register as an individual entry, or as a relay team. The event takes place at the scenic, privately owned lake community of Lake Mohawk Country Club, located in Sparta Township, New Jersey. Parking for the event is conveniently located directly across from the transition area and swim start at the Historic Lake Mohawk Country Club Clubhouse. Circa 1929, this castle-like structure is listed on the national and state registers of historic places due to its uniqueness of architecture. The transition area is a grassy field, located east of the clubhouse.
The swim portion of the event occurs in the calm waters of the lake, which is patrolled by over 30 lifeguards in boats, kayaks and/or paddle boards. The bike course consists of several hills, and directs participants through the residential countryside of Sparta, Byram and Andover Townships. The run, mostly flat, is along the eastern shore of Lake Mohawk. Participants on the bike and run courses will travel through the lake community's village center, Lake Mohawk White Deer Plaza. The finish line for the event is also located at the Lake Mohawk White Deer Plaza. The Plaza is a convenient and great place for spectators to view the athletes while on the bike and run courses, and crossing the finish line.
Age Requirements: The minimum years of age for participation in the Sprint Course is 14 (if turning 15 by December 31). All participants under the age of 18 years must mail a signed USAT waiver to Pass It Along, 75 State Route 15, Unit 62, Lafayette, NJ 07848 with additional signature of consent of parent/legal guardian.
Discount pricing will be available for Lake Mohawk Country Club Members, which will be indicated by each event. (LMCC)
Online Registration Closes on Friday, July 24th at 11:59pm (EST) or when 350 entries are filled. If spots are still available after Friday, July 24th, registrations will be accepted in person (ie. walk-ins) at Lake Mohawk Country Club (21 The Boardwalk, Sparta, New Jersey) on Thursday, July 24th 3:00pm-8pm and Friday, July 25th from 3:00pm to 7:30pm only. Please note: T-shirts are NOT guaranteed if signed up after July 18th.
Net proceeds benefit Pass It Along, a 501c3 nonprofit organization providing free programs to local teenagers in self-discovery, volunteerism and leadership. Pass It Along's mission is to build confident, resilient, compassionate teenagers through self-discovery, volunteer and leadership opportunities. By participating in the Pass It Along program, teenagers gain a strong sense of self, learn about the positive effects of helping others and are equipped to avoid risky behaviors. For more information and to view all of our programs we have to offer, please visit www.passitalong.org.
Event Schedule
Packet Pickup (In Person) - You must pick up your packet before the race.
-Thursday, July 23, 2026 3:00pm-8:00pm & Friday, July 24, 2025 from 3:00pm to 7:30pm at Lake Mohawk Country Club.
-Saturday, July 25, 2026 from 5:00am to 6:30am in the Transition Area at Lake Mohawk Country Club.
-Race Day - Due to road closings beginning at 6:45 am, all participants should plan to arrive at the event by 6:00am. If checking in on event day, plan to arrive by 5:30am!
5:00am - Transition Area Opens
5:00am to 6:30am - Check In & Packet Pick Up in Transition Area
6:15am to 6:30am - Swim Warm Ups off Boardwalk (Not at Beach 1)
6:40am - Race Announcements in Transition Area (Mandatory)
6:50am - All Individual Entry Participants and Relay Swimmers only must exit the Transition Area via Boardwalk for Swim Line Up. Re-entry only after the participant's swim is completed. Relay participants not swimming must stay in the Transition Area at designated bike racks.
7:00am - Race Start for Olympic
7:30am to 7:45am- Start time for Sprint (once Olympic event has ended)
10:30am - Awards
12:00pm - Event End
Times may be subject to change.
PARKING: If you plan to leave the event before 11:00am, you MUST park in Mohawk Avenue School.
All cars parked in the LMCC Parking Lot will remain in the lot until 11:00am.
Course Distances
Sprint: Swim (750 meters), Bike (10.8 miles), Run (3.1 miles or 5k)
Olympic: Swim (1500 meters, Bike (25 miles), Run (6.25 miles)
Map My Ride Links:
Olympic-Run
Olympic-Bike
Cut off times:
Swim - 40 mins. from start of your wave (Sprint), 1 hour from your time(Olympic). Anyone not finished in allotted time will be pulled from the water and disqualified.
Bike - Course closes at 11:00am - Not a closed course
Run - Course closes at 11:45am - Closed to thru traffic. Partial access to residents only
MAP 1
MAP 2
SWIM MAP-COMING SOON
Participants- Please stay off course when you are finished with the triathlon.
Awards
1st & 2nd Overall Male, Female and Relay Team finishers for the Sprint course & Olympic course.
1st & 2nd Age Group Awards – 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, and 75 & over for the sprint and olympic groups.
Awards will be distributed on Beach 1 at about 9:30am & 11:00am.
Course Responsibility
The Pass It Along Triathlon at Lake Mohawk Country Club is a USAT sanctioned event. In accordance with USAT Rules and Regulations, all participants are responsible for knowing the course. The bike course is not closed to traffic. The run course is on a residential road, and will be closed to through traffic only. The run course is open to residents on the run route, but with limited access. Signage and race volunteers will be stationed throughout the course to help direct any traffic, but please remain alert to your surroundings, and proceed with caution at all times. Maps of the bike & run courses available online at MapMyRide (see links below). Maps will also be available during packet pick up at Lake Mohawk Country Club. Please print maps & course descriptions, also below, to learn the layout for the swim, bike & run. Courses may be subject to change.
Registration Fees
Registration fees are non-refundable. Fees can not be transferred to future events. Entry changes (ie. substitutes for individual and relay team entries) will not be allowed one month prior to the event. No exceptions will be made on registration and event day. If questions or concerns arise following the cut off, you may contact the event director by email at [email protected].
Registration Fees include a keepsake t-shirt, timing chip, goodie bag, water stops on the run course and post-race provisions.
USA Triathlon Membership
For insurance purposes, each participant must have proof of USAT membership @ packet pickup. A one day license is available upon registering for the event. For more information regarding USAT membership call 1-800-TRI-1-USA or visit https://member.usatriathlon.org/rtav/310202/login?distance_type=short&mode=web&race_type=triathlon
Course Maps and Descriptions
SWIM: Swim caps will be provided at packet pickup and must be worn to identify wave number. Be prepared to swim at 7:00am. There will be a briefing and ceremony before the race begins. Swim wave starts will be spaced approximately three minutes apart. Wave groups will be determined upon gender and ages of participants. Lifeguards and boats will be located in the water, and at a safe distance away from the swimmers to aid swimmers, if needed.
Starting at 6:50am, athletes will be instructed to leave the transition area and start on the beach. After the ceremony, Wave 1 will start on Beach 1. Course will be marked with buoys. Course may be subject to change. Upon exiting the water, athletes must proceed to the transition area to prepare for the bike segment of the course. Timing mats will be placed on at the swim in/out section of the transition area. Athletes must cross over the timing mats to ensure accurate race times for the swim & transition to bike segment.
BIKE: Bikers will exit transition area and go left onto West Shore Trail. Helmets are required and must be fastened before leaving transition area. The bike course will not be entirely closed to traffic, and bikers will be advised to ride cautiously. Slower riders must stay to the right to allow faster cyclists to pass on the left. No headphones, earphones, or radio-type devices are allowed.
Bike course will proceed south on West Shore Trail for approximately 4.7 miles. At the end of West Shore Trail, the course will turn right onto Andover-Mohawk Road/County Route 613 for approximately three fourths of a mile. Course will then turn right onto Perona Road and go for approximately 1.5 miles. At the end of Perona Road, the course will go right onto Andover Road/County Route 517 and go for approximately 1.6 miles. At the end of Andover Road/County Route 517, the course will go right onto Sparta Avenue/State Route 181 for approximately 1.33 miles. At the traffic light, the course will continue right on Sparta Avenue/State Route 181 for approx. ½ a mile and then bear right onto Mohawk Avenue. Bikers will enter Lake Mohawk's White Deer Plaza and bear right onto West Shore Trail, heading towards the transition area. Participants will follow signs to dismount. Loop is 10.8 miles.
When finishing the bike course, bikers must dismount bike before entering transition area. Timing mats will be placed on at the bike in/out section of transition area. Athletes must cross over the timing mats to ensure accurate race times for the bike & transition to run segment.
Bike Course Conditions:
West Shore Trail (4.7 miles) is a private, two-lane road with a very steep but short hill at the beginning of the course (approx. ½ mile from start) and a long, steady hill towards the end of the 4.7 mile course. There are many speed bumps along the way. Proceed with caution. Perona Rd. (1.5 miles) is paved, but very bumpy. There is a long downhill towards the end of Perona Rd. Proceed with caution.
Andover-Mohawk Road/County Route 613 (0.83 of a mile), Andover Road/County Route 517 (1.6 miles) and Sparta Avenue/State Route 181 (1.83 miles) are all two lane roads with small hills, but mostly flat.
Course and mile markers will be placed throughout the entire bike course.
RUN: Runners will exit the transition area and turn right onto West Shore Trail towards the center of Lake Mohawk's White Deer Plaza and then turn right onto East Shore Trail/County Route 613. Runners will go approximately 1.5 miles down East Shore Trail to turn around, and head back on East Shore Trail/County Route 613 to the center of Lake Mohawk's White Deer Plaza to the finish line. Water will be available on the run course only. No headphones, earphones, or radio-type devices are allowed. Timing mats will be placed on at the run out section of the transition area. Athletes must cross over the timing mats to ensure accurate race times for the run segment.
Run Course Conditions:
East Shore Trail is a residential road with several homes on both sides of the road, and will not be closed to residents that must travel to/from their home during the event. Signage and race volunteers will be on course to help direct any traffic, but please remain alert to your surroundings, and proceed with caution at all times.
Race Contact Info
If you have any questions about this race, please contact the race director at [email protected]
Run Swim Trail Triathlon Walk
Sat, Jul 25, 2026 at 8:00 AM
Celebrate the Midsummer Festival in historic Old Lyme Village with this family friendly event benefitting the Lymes' Youth Service Bureau (LYSB).The Midsummer 5K Run features a scenic road race, a 5K
Run & Walk, and a Kids K. The race will begin at LYSB located at 59 Lyme Street and wind through the beautiful streets of the village. The race is held on the morning of the renowned Old Lyme Midsummer Festival, kicking off a weekend of cultural, artistic and community events at multiple sites throughout Old Lyme’s Historic District.
Pricing for the 5K (run and walk) is $30 for adults, $15 for youth (18 and under). Registration for the "Kids K" fun run is $10. Chip timing will be provided by Fast Track Timing for 5K runners. Commemorative T-Shirts will be available for the first 200 registered participants. Finisher medals for all.
The overall top three men and women will be recognized as well as the top age group winner in the men and women divisions. Divisions will be broken down as follows: Youth 14 and under, 15 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60-69, and 70 plus.
Online registration closes at 11:59 p.m. on Friday, July 24th. On site registrations accepted up to race day.
Tee-Shirts for the first 200 registered runners/walkers.
Pre-Race Packet pick up on Friday, July 24, 9:00-5:00 p.m. at LYSB (59 Lyme Street, Old Lyme)
RACE DAY: Saturday, July 25, 2026
Schedule:
6:45 am – Registration opens
8:00 am – 5K Run & Walk
9:00 am – Kids K
PACKET PICK UP: Friday, July 24, 2026, 9:00 a.m. to 5:00 p.m. OR on Race Day starting at 6:45 a.m.
Proceeds from the Midsummer 5K will support LYSB's programs for youth and families including mental wellness, drug & alcohol prevention, juvenile justice, positive youth development, and early childhood.
For more info about LYSB and the 5K contact LYSB at 860-434-7208 www.lysb.org
For more info about Old Lyme Midsummer Festival visit Midsummer Festival | exploreoldlyme.com
1k 5k Fun Run Run Walk
Sat, Jul 25, 2026 at 8:30 AM
Our Packanack Lake Family Fun Event include something for everyone featuring a 5K, and Kids races around scenic Packanack Lake in Wayne, NJ.
Amenities include:
Age Group Awards (M&F Overall Top 3, 15
& under, 16 - 19, 20 - 24, 25 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65 - 69, 70 -7 4, 75 - 79, 80+), Refreshments, & T-Shirt giveaways to first 200 pre-registered participants.
Race Day Registration will be available on July 19 from 7am to 8:20am.
Fee: $35.00
We can't wait to see you at the start!
2 Miles 3.1 Miles Run Walk
Sat, Jul 25, 2026 at 9:00 AM
The annual Valley of Hartford 5K Road Race raises funds to support the Children's Dyslexia Centers of Connecticut. These centers offer one-on-one tutorial sessions to children valued at $5000/child
and also offer teacher training programs valued at $10,000/tutor. 100% of the proceeds are distributed to the Children's Dyslexia Centers of Connecticut.
For more information on the Children's Dyslexia Centers of Connecticut, please visit https://www.childrensdyslexiacenters.org/centers/connecticut-connecticut/
COMPLIMENTARY
T-SHIRTS for the first 200 registrants!
All participants can hydrate and replenish for free from an assortment of baked pastries, fruits, gatorade, and water!
Wellness services by Roba Physical Therapy and Wellness. Includes massage tables, cupping, normatec compression boots and more! They would love to give back to such a great cause and connect with community members in the process.
RACE TIMING
Trident RFID racing system, Payne's Corner Timing
TROPHIES
Overall Race Winner: 1st place Male and 1st place Female
Age division 1st and 2nd place for Male and Female
Ages 9-13
Ages 14-19
Ages 20-29
Ages 30-39
Ages 40-49
Ages 50-59
Ages 60-69
Ages 70-79
Ages 80+
RACE COURSE DESCRIPTION
A two loop course that starts and ends in front of the Scottish Rite Building at 207 Deming Street.
Race course is a full gamut of ups and downs with moderate hills on a scenic route with plenty of water stations and volunteers.
Loop 1:
Start on Deming in front of Scottish Rite Building.
Turn left at southern entrance to Candlewyck
Turn Right at Cambridge
Right on Lexington - loop around grass island
Right back on Cambridge
Right on Culver
Right Deming
Right on Candlewyck to start Loop 2
Follow Candlewyck to right on Stage Coach
Right onto Little Brook
Right on Culver
Right on Deming
Left into Scottish Rite Parking Lot to FINISH
PARKING
Parking Is ONLY Available at LAY-Z-BOY Furniture Galleries 3050 Berlin Turnpike, Newington. Enter By Way of the Sphinx Shriners. (Follow Signs to Event, Parking is at your own risk)
REST AREAS
Indoor Men's and Woman's restrooms with air conditioning
SPONSORSHIP
Interested in supporting our cause and race? Please contact Deepak Saluru [email protected]
5k Indoor Run
Sat, Jul 25, 2026 at 7:00 PM
THE summer race with the best way to cool down, a margarita of course!
Barbara Nevins and Southwest Cafe present the 20th annual Southwest Cafe Margarita 5k to benefit Ability Beyond. The yummy
margarita you know and love will be waiting for you at the post-race fiesta! Race begins at 7pm!
The Southwest Cafe Margarita 5K continues to support Ability Beyond, an organization dedicated to empowering every person, no matter their ability, to live, work and thrive as members of their community. The non-profit currently runs two residential programs in Ridgefield: Sunrise Cottage and Ritch Drive. Click on the "donation" button to find out more about Ability Beyond.
3.1 Miles 5k Run