Showing 84 events within 100 km in the next 30 days. Page 4 of 5.
Welcome to Adventure Bike Camp!
This 5-day bike camp is located in Phoenixville, PA.
Primary Drop-Off: Reservoir Park Pavilion 601 Franklin Ave, Phoenixville, PA 19460
*Inclement Weather Drop-Off: Phoenixville Fire Company 150 Paradise St., Phoenixville, PA 19460 (Families will be notified by 8:00 a.m. in case we need to change location.
Half-Day Camp 9:00 a.m. - 12:15 p.m. *Pick up by 12:15
Full Day Camp 9:00 - 3:00 p.m. *Pick up by 3:15 (Pack a lunch)
This is a Bike Camp!
This 5-day bike camp is located in Phoenixville, PA.
Primary Drop-Off: Reservoir Park Pavilion 601 Franklin Ave, Phoenixville, PA 19460
*Inclement Weather Drop-Off: Phoenixville Fire Company 150 Paradise St., Phoenixville, PA 19460 (Families will be notified by 8:00 a.m. in case we need to change location.
Half-Day Camp 9:00 a.m. - 12:15 p.m. *Pick up by 12:15
Full Day Camp 9:00 - 3:00 p.m. *Pick up by 3:15 (Pack a lunch)
This is a Bike Camp!
This is camp is the perfect blend of bike things, arts, crafts, adventuring and learning!
Participants will learn all about their bikes and how to properly maintain them. We'll teach safe bike handling skills, teach and play on-the-bike games, and of course, coach campers through level-appropriate trails at the Phoenixville Bike Park.
Campers should also expect mini-hikes and creek walks as they learn about local history and wildlife. (yup- we throw some cool knowledge into the mix!)
Most importantly, our campers pedal to local points of interests, like the Upper Schuylkill Valley Park Animal Refuge, Lock 60 Recreational Area, and more!
Did we mention that we end most of our days with a cool sweet treat from Phoenixville local businesses?
Visit Sol Riders on Insta and FB, and check out photos from our 2025 summer camps!
Your kiddo will NOT be disappointed!
Sol Riders Summer Camps are exactly how summer breaks were meant to be spent!
Campers should be comfortable on their bikes, and ready to ride at Adventure Camp.
(No training wheels, please.) *Look for a separate program for taking it from four wheels to two.)
Ideal for kids ages 6ish - 15ish.
(If your child is 5.5 y.o., with strong cycling skills, and would like to participate- -please reach out to Heather at [email protected] lets chat!)
Weather:
**As much as we would LOVE to guarantee dry sunny days, that's impossible. In the case of mild wet weather, we will spend our time at the Reservoir Park Pavilion. We'll offer arts, crafts, board and card games until the weather clears.
**If the weather is severe, we will spend our day inside at the Phoenixville Firehouse Address: lLocated at 150 Paradise St. Phoenixville, PA 19460, where we can ride inside the empty truck bays, enjoy board and card games, puzzles, etc. Campers are encouraged to bring a favorite book to read or even a sketchbook for harsh weather days. *Once the weather clears, we'll head out for our next adventure!
*Coach Heather will contact you via text and email by 8:00 a.m. for morning drop off, or, in the case of afternoon weather change, and end up at FireHouse for pick-up, we will also text you location switch.
Campers should be comfortable on their bikes, and ready to ride at Adventure Camp.
No training wheels, please.) Look for a separate program for taking it from four wheels to two.
Ideal for kids ages 6ish - 15ish.
(If your child is 5.5 y.o., with strong cycling skills, and would like to participate- -please reach out to Heather at [email protected] lets chat!)
What to expect:
Participants will learn about the parts of a bike, and how to properly maintain it.
They'll learn terminology, how the bike works (and why it might not run correctly and how to fix it.)
Campers will learn on-the-bike rules, trail safety and riding etiquette.
How will they Learn?
Participants will learn
~ with coach-led demonstrations
~ through skill sessions
~ on the bike games
~ on practice rides
But thats not all:
There will be the PERFECT blend of bike-centric games and activities.
We'll break up our day with off the bike activities like arts, crafts, creek walks, hiking, cards, ball games ..etc!
We'll ride on grass, pavement, gravel, and check out the Phoenixville Bike Park (Skill appropriate trails only)
As much as we would LOVE to guarantee dry sunny days, that's impossible. In the case of wet weather, we will spend our time at the Reservoir Park Pavilion. We'll offer arts, crafts, board and card games until the weather clears.
If the weather is severe, we will spend our day at the Phoenixville Firehouse Address: 150 Paradise St. Phoenixville, PA 19460 *Coach Heather will contact you via text and email by 8:00 a.m. for morning drop off, or, in the case of afternoon weather change, and end up at FireHouse for pick-up, we will also text you location switch.
What To Bring:
Mandatory:
~a well-fitted bike in great condition. Check tires for rot, chains for rust, bolts and screws are tight, brakes work?.
Not quite sure how to check these things? Please bring the bike to a bike shop for a tune up. *A bike that breaks down at camp can be a real bummer. We can't share with you enough the importance of a bike in great working order.
~A well-fitted helmet in great condition
~ Two spare tubes that fits their tires (bike shop)
~A water bottle or hydration pack- or- A small back pack they can ride with and carry everything they need, including snacks and/or lunch if applicable.
~closed-toe shoes secure shoes. No sandals, flip-flops-or crocs. Safety first, please.
~Snacks (none sharing)
~Personal medicine if needed: Inhalers, Epipens..etc.
Highly Recommended:
~protective eyewear
~sunscreen/bug repellent
~bike gloves
~ padded bike shorts (trust us! By day two, campers will be grateful)
Not sure if bike is on great working order?
Please take your bike for a tune up at least once a year- give two weeks for the shop to finish your bike.
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? SAFETY! Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience. If your child has a one-on-one aid, who is ready to support and ride with their kiddo, great! We're happy to have them! Just reach out to me.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the reminder of the camp, or, will have to withdraw them. A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants COULD:
~bring a backpack with extra socks, clothes, rain slicker or coat (in case of a unexpected weather event)
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
WAIVERS:
Once you are registered, we will send you an email with out Waivers.
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. (Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.)
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Have questions?
Email [email protected]
Are you ready for an adventure this summer that combines fitness, fun, and friendship? Look no further! Parkland High School is thrilled to announce its annual Cross Country Camp, specifically designed for enthusiastic young runners from 3rd through 8th grade. Whether you're lacing up your sneakers for the first time or you're a seasoned young athlete looking to improve your personal best, our camp offers something for everyone!
Discover Your Potential
Nestled in the scenic beauty of our school grounds, the Parkland High School Cross Country Camp provides an idyllic backdrop for young athletes to explore and expand their running abilities. Under the guidance of our experienced coaching staff, including accomplished high school athletes and special guest speakers, campers will embark on a journey that's not just about crossing the finish line but about discovering their true potential.
Build Lasting Friendships
More than just a camp, we're a community. Campers will join peers who share their enthusiasm for running, creating an environment of mutual support and camaraderie. Through team-building activities and shared experiences, our campers leave with not only improved athletic skills but also friendships that last a lifetime.
Develop Skills for Life
At Parkland High School Cross Country Camp, we believe in the holistic development of young athletes. Our program is meticulously designed to enhance physical endurance, mental resilience, and emotional well-being. Campers will learn the importance of goal setting, the value of discipline, and the power of perseverance—skills that transcend running, preparing them for success in all walks of life.
Experience Unforgettable Fun
Our camp is about discovering the joy of running, and we make sure fun is at the heart of everything we do. From exhilarating races to creative cross-training activities, we ensure a balanced program that keeps our campers engaged, excited, and eager to come back each day. Plus, our themed days and celebratory awards ceremony add a unique twist that makes our camp an unforgettable summer highlight.
Join Us This Summer!
The Parkland High School Cross Country Camp is more than just a camp; it's a summer experience that shapes young runners into confident, disciplined, and passionate athletes. With limited spots available, ensure your place at the starting line of what promises to be an extraordinary summer adventure. Don't miss out on the chance to be part of something special. Register today and take the first step toward a summer filled with achievement, friendship, and the pure joy of running!
LIMITED SPOTS AVAILABLE- SIGN UP TODAY!
When: Monday, July 13th to Thursday, July 16th from 9:00am-11:00am. Check in /Drop off begins at 8:45am each day.
Where: Parkland High School Track & Field Stadium.
Who: Any student entering grades 3rd-8th
All proceeds go directly to support the Parkland High School Boys & Girls Cross Country Teams.
Let this summer be the start of something amazing! Join us at Parkland High School Cross Country Camp, where every step forward is a step towards greatness. We can't wait to welcome you to our running family!
Fun Weeknight Race and Rockin' After Party for our 14th Year at Sharrott Winery!
More than a race....scenic vineyard, delicious handcrafted wine and menu options, fun and memorable night for families, friends, and running groups...Noffsinger Band performs live during the race and after-party!
Charity partner is HEADstrong. Learn more here: HEADstrong Foundation
Runners will enjoy the following features...
Chip Timed 5K with Instant Results. Race starts at 6:30 PM.
Beautiful, scenic cross-country course through the vineyard property
Live Rock Cover Band - Matt Noffsinger Band - Playing rock tunes during and after the race 'til 9 PM!
Custom High-quality Tech Shirts ~ Men's/Unisex, Women's, and Youth tees included or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tanks do not require extra fee. *Please register by June 28 to guarantee first choice. Many extras ordered and available while supplies last after June 28.
Awards for Top 3 Females & Males Overall and Age Group Winners (14 & under, 15-19, 20-29, and every decade)
Post Run Glass of Wine for All Finishers age 21+
"Run the Vineyards" Stemless Wine Glass for all finishers.
Souvenir Finisher Medals available for $8 during registration or $10 on race day
Walkers and children welcome to participate. 1 Hour Time Limit. Need to be registered to be on the course for safety of participants.
Water Stop, Friendly Support Staff, bananas and water at finish
Hand-crafted Menu Items available for purchase on-site
Free Downloadable Photos. Professional photographer on staff.
Race is Rain or Shine. No refunds or deferrals.
Remember to bring additional water for pre-race hydration.
Packet Pick-Up on Race Day: 5:15 PM - 6:15 PM at "Good Day for a Run" tent. Please arrive by 6 PM to pick up race bib and shirt, and listen to announcements. Race starts at 6:30 PM. Late starts not allowed due to course design.
Volunteers receive glass of wine at after-party & free future race! Visit "Volunteer" tab for details & sign up!
Invite Facebook friends on the Event page here: facebook.com/events/1952341038712914
Woodbridge Township Recreation Department
Come join us for the 5K and Stay for the Pizza! Located on the waterfront at Beautiful Alvin Williams Park,Sewaren
Race will occur Rain or Shine.
The 2026 Morristown Corporate Classic is arriving in Morristown! New Jersey’s premier corporate fitness event brings together coworkers, friends, and individual runners for an energizing 3.1-mile celebration of community and camaraderie.
Whether you’re forming a corporate running team, signing up as an individual competitor, jogging for fun, or taking on the course with a brisk walk, this event truly is for everyone. It’s a race for New Jersey’s competitive runners, a team-building experience for corporate groups, and a fun run for participants of all ages and fitness levels.
Most importantly, your participation supports JBWS, helping provide safety, support, and hope to survivors of domestic violence in our community.
Join us in Morristown and be part of the movement.
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Founded in 1936 by Fred “Pop” Kugler, inaugural member of the USA Bicycling Hall of Fame. Today, Team Somerset (aka The Somerset Wheelmen) continues to play a central role in New Jersey’s vibrant cycling and racing scene. With members from throughout the region, we host weekly group rides for all abilities and host and support races throughout the state.
Members receive a generous host of benefits including a generous bonus system, deep discounts at Pops Bike Shop, The Rudy Project, and Pactimo. Members enjoy umbrella insurance, discounted professional coaching and fit services from Rick Danielsen at Velotechs as well as team support and mentoring from experienced riders, coaches and racers including national, regional, state and PanAm champions. All for just $40 per year.
KINGWOOD TIME TRIAL
NEW JERSEY STATE TT CHAMPIONSHIP
REGISTRATION
Fees increase $5 midnight July 6.
and another $5 midnight July 9.
Preregistration is required, no registration day of event. Registration via BikeReg only.
Race Age: For road racing (including time trials) USA Cycling uses your age on December 31st.
RULES
Non-Championship Categories: All Non-TT, tandem and track bike categories are eligible for NJTT Cup points, but today these are not eligible for the state championship.
Functioning rear light required for all racers.
Age Groups:
Anyone racing in an age group is required to enter there correct one.
o NJTT Cup points will be applied to the category you've been racing all year.
Overall men's and women's winners will automatically be moved to open.
Maximum races per person:
Maximum of 2 races per person: There isn't enough time to race more.
Each competitor is limited to a maximum of 1 TT race and 1 non-TT race. You cannot enter multiple TT categories.
New Jersey Residency: Non Residents are encouraged to race but are ineligible for championship. Each category will have separate podiums for overall and NJ Championship.
Annual Race License: Per USAC rule, annual race license is required in order to be eligible for state championship title. One day license holders are welcome, but will be ineligible for a state championship.
nonTT Cup Points: you must race nonTT to receive nonTT Cup Points.
No warming up on course. If warming up on the road, please head south (left) on RT29.
RACE DAY INFO
Race day questions? New to time trialing? Check out our RACE FAQ.
Podium Ceremonies for both in-state and out of state!
PARKING & RESTROOMS: Federal Twist Winery Google Map
NUMBER PICKUP: 8am to 9am in the parking area.
FIRST RIDER OFF: 9am, then every 30 seconds thereafter.
START LIST with individual start times will be emailed the day before the race.
COURSE MAP & CUE SHEET: See below.
Results, awards and podium ceremony immediately following the race.
This race contributes points to the New Jersey Time Trial Cup, one of the premier time trial series in the region (and in the nation). For schedule and championship standings, see:
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GENERAL CATEGORY & EQUIPMENT RULES
NOTE ON NON-UCI BIKES: This race is not sanctioned by the UCI, so NON-UCI bikes are perfectly acceptable.
NON TT (ROAD BIKE ONLY) CATEGORIES: This class is for road bikes only. Don't have a time trial bike? Don't want one? This class is for you. Allowed: Road bikes, time trial helmets, skinsuits, shoe covers, aero socks. Bicycles shall conform to USAC rules for Mass Start Bicycles. Not allowed: Time trial / triathlon bikes, aero bar extensions, full disc wheels, spoke covers, and other forms of solid construction “aero wheels” such as trispoke, Spinergy, etc.
TRACK BIKE / FIXED GEAR CATEGORIES: Per USAC rules, all track bikes / fixed gear bikes must have a working front brake.
JUNIORS: Per USAC 1I5. Young Junior/Youth Bicycles: All riders aged 14 and under are restricted to massed-start bicycles as defined in 1I1(h). (No aero bar extensions, etc). These bicycles must also have at least 16 spokes and no wheel covers may be used.
RECUMBENT RULES: All riders must be able to start, stop, enter, exit their vehicles without assistance. Required Equipment: Helmet, safety flag (at least 5ft in height), functional rear light, front and rear brakes, rearview mirror(s) demonstrating rear vision on both sides.
PRIZES
Medals for 1st through 3rd place in all state championship categories.
State Championship jerseys for winners of all state championship categories.
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We are excited to announce our new partnership with ADDRA Labs, makers of high performance protein bars with Leucine. Support a great company and heck, they're from New Jersey! Stop by their tent for free samples and SHOW YOUR CHAMPIONSHIP MEDAL FOR A FREE BAR!
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We'd like to thank POPS BIKE SHOP for being our primary team sponsor and for being our primary supplier of race prizes. Marc Cianfrone and his son, Danny, offer bike sales and service in a friendly, inviting atmosphere. Give them a call at 908-836-7677 or stop by their store, conveniently located at 34 East Main St, Somerville, NJ 08876
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We are happy to call Saunders Jewelry our team sponsor for many years. Celebrating more than 50 years of serving the Flemington and Hunterdon County community and beyond, you can be sure that Ed and Nancy Saunders will take care of you. Give them a call at 908-782-1565 or stop by their store at 35 Reaville Ave, Flemington, NJ 08822
PHOTOS
Photos courtesy of Don Madson's Photography
COURSE
Kingwood! Back after a hiatus, this year's championship is a fan favorite, super fast, flat out and back on Rt 29.
Turn Around is UNTIMED: Traffic will NOT STOP, so please roll clear of the timing mat, check that it is safe and cross when it is clear.
WE RACE ON OPEN PUBLIC ROADS; it is up to you to keep right and abide by all traffic safety laws.
KNOW THE COURSE! There will normally be clear signage and marshals on the course to indicate the correct route, but it is ENTIRELY your responsibility to know the course.
Course Map: https://ridewithgps.com/routes/50420519
CUE SHEET:
Start Line located at RT29 mile marker 25.5. From Federal Twist Road, make a right on RT29 North, start finish is just ¼ mile down the road.
Out: Head north on Rt 29.
Turn Around is UNTIMED: Located at RT29 mile marker 33.5. Traffic will NOT STOP, so please roll clear of the timing mat, check that it is safe and cross when it is clear.
Return: Head South on Rt 29. The start of the return leg is a rolling start, so feel free to hit the timing mat at speed.
Finish Line located at RT29 mile marker 25.5, finish line comes up before the winery / Federal Twist Road.
(map courtesy of RidewithGPS)
This short track race is a fundraiser for Mike Fraser to assist with medical expenses associated with his fight with autoimmune hepatitis (AIH). First and foremost, Mike has been a leader in the cycling community in Salem County since 2015 when he opened Sneakers & Spokes in Woodstown, NJ. He started the Salem County Reactors Composite mountain bike team in 2016 and has grown the youth mountain biking community immensely since then. Mike has hosted mountain bike races at Camp Edge for many years including Shred the Edge, summer short track races, and a nighttime team relay.
Mike was diagnosed with autoimmune hepatitis in 2021. Autoimmune hepatitis is a rare chronic disease that attacks the liver. For several years, Mike managed the AIH through diet restrictions and medications, following his doctor's orders to the tee. In August 2025, he started to require weekly and sometimes twice-weekly paracentesis to drain fluid in his stomach (ascites). His team of doctors at Jefferson Hospital and Inspira Mullica Hill monitored his health diligently and decided to proceed with the TIPS (Transjugular Intrahepatic Portosystemic Shunt) procedure to increase his quality of life and decrease the frequency of paracentesis appointments. Mike received the TIPS procedure on April 2, 2026. Although he is considered “Jeff Ready” for a liver transplant, his team of medical professionals are hopeful that the TIPS procedure will be all that he needs! The purpose of this short track race is to help alleviate medical expenses Mike has experienced as a result of his AIH diagnosis and
related complications.
We will be hosting 2 short track races:
-CAT 1/2 at 9am
-CAT 3/4 at 10:15am
Course: ~2 miles in length (we are letting Mike create the course - be prepared for some hills)
Pre-ride and check-in starts at 8AM. Pre-ride to close at 8:45AM.
Prizes for top 3 male and top 3 female in each category.
Welcome to our second Medford SwimFest presented by French Creek Racing!
SwimFest event features our 800m, 1600m, and 2400m swim races
SwimFest Schedule:
Thursday at midnight - Online registration for SwimFest closes
Saturday 8AM - 800m Swim Start
Saturday 8:45AM - 1600m Swim Start
Saturday 9:45AM - 2400m Swim Start
Saturday 11AM - Awards ceremony
Swim Course: The swim course will be an 800 meter course. Click HERE for the Course Map.
800 meter race: complete one lap
1600 meter race: complete two laps
2400 meter race: complete three laps
Participants will not get out of the water in between laps. Participants will get out of the water only after their last lap of the swim and finish on land. See course map for more details.
Start: The first race will be the 800 meter event. The second race is the 1600 meter swim. The third and final swim will be 2400 meters. Each race will begin as scheduled, however swimmers who have not completed their event before the next race begins will be allowed to finish and will not be pulled from the water. This will be an in water start, wave format. You can combine events! You are eligible for awards for each individual event you compete in but will only get one swag bag. All three events combined is a total of 4,800 meters (3 miles). Each race will be allowed a 10 minute warm up near the start area.
Timing: This event will be professionally chip timed! We will be providing race day results on our race page after you finish your race. We will also provide a web link to results that you can share with your family and friends so they can follow your race on their web devices.
Course Support: We will have water at the finish line. We will also have food items at the finish line for volunteers and participants only.
Event Rules: All must wear the provided swim cap with bib # written on the cap. Wetsuits will be allowed if water temps are below 78.0 degrees. Fins are not permitted. Athletes that do not complete the course must visit race officials at the finish line to check in and return their timing chip. If you do not complete your event before the next race starts you will be allowed to finish and will not be pulled from the water.
Custom overall and age group awards will be given to the top 3 M/F in each classification - overall and 10 year age increments.
Register today for 1, multiple, or up to 3 races, and stick around to see all the fun that SwimFest offers!
We will need approximately 10-12 volunteers (kayakers, lifeguards, and other helpers). Register Here to VOLUNTEER, or contact [email protected] if you have any questions.
When you arrive, check in at our table, take a swim cap, and have your number marked. New Wave Swim Buoys may be worn by racers (your choice of color).
Refund Policy: NO REFUNDS will be issued. If requested at least 14 days in advance, we will be able to transfer your funds to a different race event. A nominal fee shall apply.
1/4 Mile Swim ~ 15 Mile Bike ~ 3 Mile Run
RELAY team of 2 or 3 options
SATURDAY JULY 18th, 20256
8:00AM
The "Hidden Gem" of TRIATHLONS!
This sprint triathlon has been called "the hidden gem" of NJ races. It tours the surrounding area of Mountain Lake in Liberty Township, New Jersey. After a 1/4 mile swim in the pristine lake, get ready for some ups and downs in the 15 mile bike ride. Then finish off on the 3 mile run giving a view from each angle of the lake.This race can be done as an individual or as relay team of 3. And new to the race day events is a 3 mile run that will start just after the triathlon and follow the same course for the run as the triathlon does!
DO NO MISS THIS UNIQUE CHALLENGE!!
PAST RESULTS
"Anticipating the preservation of the Holmdel Horn Antenna and the creation of Dr. Robert Wilson Park."
The Shore Athletic Club is proud to host the
The 6th ANNUAL BIG BANG MILE
Saturday, July 18, 2026,
RAIN or SHINE!
Bell Works in Holmdel, NJ
Possibly the best records-eligible road mile course in the universe!
IMPORTANT: To make basic race registration cheaper, the Big Bang Mile T-shirt is now an optional $12 "add-on".
To guarantee your T-shirt and size, you MUST order it before June 15.
We will have a limited number of T-shirts for those who order them after June 15, but no guarantee on size or even availability.
PLEASE NOTE: This race is open to all types of runners and all age groups! Teams for the USATF-NJ 1 Mile Team Championship competition will be declared using the normal process. That is, team captains will submit their rosters by e-mail to the timing company (CompuScore in this case) and to the USATF-NJ LDR Committee the day before the race. USATF-NJ will send out e-mail early next week announcing the race and providing the details for the roster submission process. The Big Bang Mile registration web site is where non-USATF-NJ teams are declared.
TENTATIVE EVENT SCHEDULE
7:00 AM - Bib and t-shirt pick up
8:15 AM - Masters Men (ages 60+) Mile -- part of USATF-NJ Masters Men Team Championship
8:35 AM - Masters Women (ages 50+) Mile -- part of USATF-NJ Masters Women Team Championship
8:55 AM - Masters Men (ages 50-59) Mile -- part of USATF-NJ Masters Men Team Championship
9:10 AM - Masters Women (ages 40-49) Mile -- part of USATF-NJ Masters Women Team Championship
9:25 AM - Masters Men (ages 40-49) Mile -- part of USATF-NJ Masters Men Team Championship
9:40 AM - High School and Middle School (ages 12-18) Mile #
9:55 AM - Open Women Mile -- includes USATF-NJ Open Women Team Championship
10:10 AM - Open Men Mile -- includes USATF-NJ Masters Men Team Championship
10:25 AM - Community Run/Walk and U12 Mile ^
10:50 AM - Fitness Team Mile (office, bar, gym, restaurant, family teams) #
11:15 AM - Awards Ceremony
The schedule of each heat will be slightly adjusted on event day depending on the entries for each race.
^ For each person entered in the Community and Youth Mile, $X will be donated to our charity partner, Holmdel Youth Athletic Association.
TEAMS
Teams for the High School and Middle School Mile and for the Fitness Team Mile are created via the Big Bang Mile race website. Click on the "More" menu option and then on the appropriate team category.
There is no fee for creating a team.
The person who creates a team is the team's captain.
Only registered runners can be added to a team.
Team must have a minimum of 3 contestants.
To encourage family teams in the Fitness Team Mile, we allow a contestant to "double dip" by competing for a team in the Family category as well as a team in another Fitness Team Mile category.
Teams for the USATF-NJ Long Distance Running Grand Prix are handled through a separate process that is administered by USATF-NJ.
AWARDS
Open Runners Awards
Top 3 USATF-NJ runners in each of the Open Men and Open Women Mile races will be awarded either a pair of running shoes or cash (amount TBD).
Any non-USATF-NJ man or woman who finishes among the top 3 in their Open heat will receive cash (amount TBD).
To score for a USATF-NJ Open team, the individual needs to have been identified in the respective team submission(s) to Compuscore (the scoring company) and USATF-NJ. These submissions are anticipated to be due via email by 6 PM on Friday, July 17.
Masters (age 40+) Runners Awards
Top 3 USATF-NJ masters men and masters women based on age grading, based on their respective Masters Mile races (regardless of what Masters race participating in), will be awarded either a pair of running shoes or cash (amount TBD).
Any non-USATF-NJ man or woman who achieves the top age grading for their gender among Masters heat participants will receive $100 cash.
To score for a USATF-NJ Masters team, the individual needs to have been identified in the respective team submission(s) to Compuscore (the scoring company) and USATF-NJ. These submissions are anticipated to be due via email by 6 PM on Friday, July 17.
Age Group Awards
For any runners (USATF-NJ Member or not), as an individual to be eligible for the Age Group awards, you must run in the Race for your respective Age.
Age Groups (Male and Female) are for the Top 3 (Male and Female) for ages 18-29, and 5-year age groups from 30 through 79, and 80+.
*Age Group awards are custom designed medals and will be given out on race day during the Awards ceremony.
Cash Awards
$200 Cash Bonus for a winning time under 4:10 for the men or under 4:50 for the women.
Any open finisher in the top 3 who is not a USATF-NJ member will be eligible for a cash award ($100 for 1st, $75 for 2nd and $50 for 3rd for both men and women).
*It is anticipated that the Cash awards will be given out on race day during the Awards ceremony.
ANNOUNCING: $200 Cash Bonus for breaking a USATF-certified American 5-year age group record.
High School and Middle School Mile Awards
Prizes will be Awarded to the top 3 boys and the top 3 girls in the High School and the Middle School Mile.
Prizes will be Awarded to the top Team (up to 6 participants) in the High School and in the Middle School Mile.
*Awards are custom designed medals and will be given out on race day during the Awards ceremony.
FitnessTeam Mile Awards
Awards will be presented to the top team (up to 8 participants)
*Awards are custom designed medals and will be given out on race day during the Awards ceremony.
This race is the USATF-NJ 2024 1 Mile Road Championship Race for Open and Masters Men and Open and Masters Women.
Flat, fast USATF certified course on closed roads.
2021 Winners: Men - Luciano Fiore (Empire Elite Track Club) - 4:18.61. Women - Courtney Decker (Bellas) - 5:11.49
2022 Winners & Old Course Record Holders: Men - John Walker - 4:13.50. Women - Danielle (Tauro) Barnes - 5:06.44
2023 Winners: Men - Brian Hill (Shore Athletic Club) - 4:20.25. Women - Clara Peterson - 5:02.08 (record for new course).
2024 Winners: Men - Noah Falasco - 4:20.76. Women - Perry Shoemaker (Potomac Valley Track Club) - 5:24.30.
2025 Winners: Men - Brian Hill (Shore Athletic Club) - 4:14.97 (record for new course). Women - Courtney Decker - 5:11.74.
Meet Record Holders: Men (2022) - John Walker - 4:13.50. Women (2023) - Clara Peterson - 5:02.08.
REGISTRATION
$20 - Early bird discount for all races until March 31.
$25 - All races from April 1 to May 31. Price Increase to $30 on June 1!
Registration closes Friday, July 17, 2026
No registration on race day
No animals or headphones allowed in any heat for safety. Strollers allowed only in the Community race.
Custom Big Bang Mile T-shirts may be ordered along with your race registration. Each T-shirt costs $12.
T-shirt availability and size is guaranteed ONLY if ordered before June 15!!
THE STORY BEHIND THE BIG BANG MILE
The Bell Works building was once a primary location for Bell Laboratories. “Bell Labs” attracted top-notch scientists to conduct basic research that might advance telephony. Two such scientists, Arno Penzias and Robert Wilson, studied radio signals from space in support of the Telstar project. In 1964, to their surprise, they observed a background noise coming from every direction in the sky. Wherever they pointed their radio telescope, they measured the same frequency and strength of microwave radiation. Puzzled, Penzias and Wilson conferred with colleagues. Princeton University astronomer Robert Dicke revealed they had found evidence for the Big Bang. This is a theory that the universe started with an explosion 13.8 billion years ago. For their important contribution to science, Penzias and Wilson were awarded the Nobel Prize for Physics in 1978.
The radio telescope used by Penzias and Wilson still stands today. It is located on top of Crawford Hill, about 2 miles northwest of the Bell Works facility. A nearby plaque explains its significance. It is worth a visit. In fact, Holmdel Township has purchased the 30 acres that surround the antenna and will convert it into Dr. Robert Wilson Park.
The Shore Athletic Club, New Jersey's oldest running club, dedicates the Big Bang Mile Race to scientists everywhere. We hope that runners draw inspiration from this story to learn more about STEM (Science, Technology, Engineering and Mathematics) and perhaps even pursue a STEM career. Aim high!
Join us for our annual UPD 5K.
This race benefits Ulster Project Delaware (UPD). UPD was founded in 1976 as a program to build understanding between Northern Irish Catholic and Protestant teenagers. Each July, the project brings a group of teenagers between the ages of 14 and 16, half Catholic, half Protestant, and half girls, half boys, to the Wilmington area where they live with host teenagers and their families for four weeks. During that month, the teens participate in a variety of team building, social, sightseeing, spiritual and service activities that enable them to create enduring friendships and mutual understanding.
The race will be started at 11:00 AM, rain or shine, on Saturday, July 18th, 2026. An electrical storm or dangerous surf conditions will necessitate resetting the start time until later in the day. If conditions do not improve, the swim will be cancelled. Weather cancellations will be announced on the home page of the beach patrol's website. Additionally, an announcement will be made on the beach patrol's Facebook (Sea Isle City Beach Patrol) and Instagram (@SICBP44) accounts.
ENTRY FEE
Individual pre-registration: $30.00 / Team pre-registration $35.00
Race day individual registration: $40.00 / Race day team registration $45.00
Please note: We accept cash or Venmo payments on race day. No checks or credit cards.
THERE IS NO MAIL-IN REGISTRATION. Entry fees are non-refundable. This is true even in the event of race cancellation.
RACE DAY REGISTRATION AND RACE PACKET PICK-UP
Race day Saturday, between 9:00 AM and 10:30 AM at Sea Isle City Beach Patrol Headquarters - 44th Street and Promenade. Please allow additional driving time for the increase of traffic on the weekend.
RACE FEATURES
Chip timing.
Wet suits are permitted regardless of the water's temperature.
The start of the race will be in two waves; one male, one female and non-binary.
Public parking available at: 300 JFK Boulevard, 125 JFK Boulevard, 4501 Park Avenue, and 4416 Landis Avenue. All locations are in Sea Isle City, NJ 08243
Bus transportation to the start of race is available at 10:00, 10:20, and 10:40 AM.
Transportation of gear from start to finish line.
Refreshments at the finish line.
Bathrooms facilities available at registration and finish of race.
Compuscore Computer Services will provide race results. Complete overall order of finish will be available on their website - www.compuscore.com.
Due to the fact that all lifeguards need to be at their stations by 12:30 PM, a time cap of one hour and thirty minutes is necessary.
AWARDS
High quality heavyweight, multi color print T-shirts to the first 250 online registrants. Shirts not claimed by pre-registrants at race packet pick-up will be distributed to race volunteers.
There will be male and female divisions for the following categories:
Trophies first through fifth place finishers.
Trophies to first and second place winners of the following age groups: (14 and under), (15-18), (19-25), (26-35), (36-45), (46-55), (56-65), (66 and over).
No duplication of awards. The top five finishers in the male and female divisions are not eligible for age group trophies.
First and second place team plaques and individual medals will be awarded to each scoring member of a team:
Team affiliation can be any of the following: swim club, beach patrol, high school or college.
Awards ceremony will be held at the beach patrol headquarters, 44th Street and Boardwalk, at 12:00 noon. The beach patrol does not mail trophies, medals or plaques to individuals who are not able to stay for the awards ceremony.
TEAMS
The number of entries allowed per team is unlimited. All members must complete their own registration form. The first four swimmers across the finish line will score. To represent a particular beach patrol a swimmer must have, in the current year, worked 20 days prior to race day for the patrol being represented.
True team scoring, also known as cross country scoring, is the method of scoring that will be applied to determine winners.
SAFETY
Sea Isle City Beach Patrol reserves the right to remove swimmers from the course due to unsafe conditions, the excess duration of the race, or if the contestant is believed to be at risk.
DIRECTIONS
For GPS - Search Sea Isle City Beach Patrol Headquarters or use this address --> 10 44th St, Sea Isle City, NJ 08243
Directions to Headquarters - Take the Garden State Parkway south to Exit 17. If you are traveling north on the Parkway, there is no Exit 17. One needs to double back using the Seaville Service Station parking lot at mile marker 18. At the bottom of exit ramp, bear right onto Route 625. After crossing the bay bridge you are on John F. Kennedy Boulevard. Continue on John F. Kennedy Boulevard across Landis Avenue and turn Right onto Pleasure Avenue. Drive to 44th Street. The patrol's headquarters and registration are located on the promenade at 44th Street.
From Pennsylvania and points west take Route 42 or 73 to the Atlantic City Expressway east. Exit the Expressway at 7S, Garden State Parkway south. Then follow the above directions for the New Jersey area.
From New York and points north take the New Jersey Turnpike south to Exit 11, Garden State Parkway south. Then follow the above directions for the New Jersey area.
From Delaware and points south take Route 40 east to Mays Landing, take Route 50 south to Seaville, take Route 9 south to the Sea Isle City turn off, make a left onto Route 625. Then follow the above directions for the New Jersey area.
New to open water ocean swimming? THE MURRAY HALF mile option has just been added to the line up! 1/2 of the Murray Mile, easy peasy!
REGISTRATION CLOSES JULY 18th AT 5:30PM. Have you ever watched the county lifeguards at their ocean swim competitions over the years and dreamed of having the chance to swim the same race course? Now is your chance!! The first ever lifeguard ocean course will now be open to the public to race in Avalon, and for that matter, all of South Jersey! Just like the lifeguards, you will swim the flags straight out into the ocean and back. Yup, you heard that right. The start and finish will be the same place, approximately 35th Street and the beach. Saturday night at 6:30pm. I bet you can just feel the excitement already for a running beach start.
It was an easy decision to name this new, epic event to honor our Avalon Beach Patrol captain of 65 years, Captain Murray Wolf. A new tradition continues, hopefully for many many years. Proceeds will be going to the Avalon Beach Patrol Alumni Association. You can count on many current and former guards from ABP and the county to be in the mix for this swim.
ONLINE REGISTRATION ONLY. NO IN PERSON SIGN UPS. Entry fee includes a branded custom swim cap, chip timing, and a premium event branded FLEECE HOODIE to the first 100 registered for either swim.
Wetsuits are permitted, but in true lifeguard races, those wearing wetsuits are not eligible for awards. Current ocean temperature will be posted race week.
Mandatory 45 minute cut off to complete the mile swim.
Avalon Beach Patrol will be the on water rescue teams.
5:15-6:15pm PACKET PICK UP RACE DAY at the Avalon Beach Patrol Headquarters 32nd Street and the Beach. Plenty of parking at 29th and 30th public parking lots on Avalon Avenue.
6:30pm MASS START for the Murray Mile Swim, 6:32 MASS START for The Murray Half Swim.
7:15 PM Awards back at headquarters and NEMO'S Pizza.
Murray Mile: Top 3 Male and Female Overall. Male and Female Age Group Age Group Winners in 10 year increments for the MM (14 and under, 15-19, 20-29, 30-39, 40-49, 50-59,60-69, 70 plus) No duplicate awards. Top 3 male and female overall for The Murray Half.
Proceeds from the event will go to the Avalon Beach Patrol Alumni Association.
Come join us for a new triathlon at Lake Lenape. Our swim takes place in beautiful Lake Lenape. The bike in run take place in and around the quiet streets of Historic Mays Landing. This is one you won't want to miss.
We are excited to announce that we will have Gradient Bike Shop on site. Gradient Bike Shop is a mobile bike shop and they will be at our events offering their services as bike mechanic to you free of charge.
We will have NovaCare Rehabilitation on site offering pre and postrace stretching and massages.
This event is part of the DQ Events Grand Prix and DQ Events Club Challenge.
You are scored for an overall placement, an age group placement, and for finishing the event. At the end of the series there will be prizes for free entries into 2024 and more! Kayak and Non-Multisport events do not gain points.
To be scored in the Grand Prix all you have to do is place in the Overall, Age Group, or finish the race!
To be scored in the Club Challenge you need to select your club during registration and then place in Overall, Age Group, or finish the race!
Please click the links above to learn more.
DISTANCES
Triathlon Distances
Sprint: 1/4 Mile Swim , 13 mile Bike, & 5k run
Duathlon Distances
2 mile Run, 13 Mile Bike, & 5k Run
Aquabike Distances
1/4 mile Swim & 13 mile Bike
Swim/Run Distances
1/4 mile Swim & 5k Run
AWARDS
No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.
Triathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division
Overall Non-Binary: Top 1 Non-Binary Overall Individual
Relay Teams: Top 1 Male, Female, & Co-Ed Team
Duathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over**
If there are less than 50 registrants as of June 22, age groups will be in 10-year increments
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division
Overall Non-Binary: Top 1 Non-Binary Overall Individual
Relay Teams: Top 1 Male, Female, & Co-Ed Team
Aquabike Awards
Overall: Top 5 Male & Female Overall Individual
Race Day Schedule
6:00 am - Parking opens
6:30am - Packet Pickup opens
7:50am - Pre Race meeting
8:00am - Race Starts
USAT INFORMATION
This is a USAT Sanctioned event. All participants must have an active USAT Membership that has not expired before the conclusion of the event and must follow all USAT rules and guidelines.
Membership Types (click for more information)
Bronze: One Day Membership
Silver: Annual Membership w/ Benefits
Gold: Annual Membership w/ Expanded Benefits
Platinum: Annual Membership w/ Premium Benefits
Common Rules and Information
ALL athletes are required to show photo ID. NO ID, NO RACE, NO EXCEPTIONS!
Youth (17 and under) athletes without an ID must be accompanied by a parent/guardian with a photo ID
Annual members are required to bring their membership card every time they compete in a USAT Sanctioned event.
You can download and print out a temporary membership card: https://membership.usatriathlon.org/Member/ViewMemberCard
Athletes may only pick up their own packets. Under no circumstances may an athlete pick up a packet for another person.
No drafting: a maximum of 15 seconds will be allowed to complete a pass through the draft zone of another athlete
Headphones are prohibited
No riding in transition at any time
Helmets/Chin straps must be worn securely fastened at all times while in possession of your bike. This means before, during, and after the event. This also means from the time you remove your bike from the rack at the start of the bike leg, until after you have placed your bike on the rack at the finish of the bike leg.
Verbal or physical abuse of others is not acceptable or tolerated. Participants shall refrain from unsportsmanlike conduct at all times while at the event and during competition, including the use of abusive language; violent acts; intentional misconduct; or any intimidating behavior directed toward, including but not limited to participants, officials, event staff, volunteers and spectators.
The give away this year is a pair of amazing and super comfortable FEETURES SOCKS! Socks are limited to the first 300 registered runners.
Youth runners will again get a FLEECE CREW! Limited sizes and quantities. First registered get first pick. IF fleece crews run out, youth will get a pair of features socks or you can choose them if you want instead of fleece crew.
Come join us for a fun family day of running to support those in need in our community. We have a distance that is right for everyone. Participants get to chose a 5K run or 2 mile walk on the beach. 5K Awards go to TOP 3 male and female overall and age group winners in 10 year groups.
ONLINE REGISTRATION ONLY. PICK UP IS RACE DAY 6:15-7:45AM inside Community Hall: 3001 Avalon Avenue Avalon, NJ 08202. run It is an out and back course. All the runs start and finish at 30th Street and the Beach. The 2 Mile Walk turn around is @ 49th Street. 5K turn around is at 60th Street. The event is chipped timed by DQ Events. You will be running down by the water edge in packed hard sand. There is NOT a water aid station on the course.
KIDS 2K and 1K FUN RUNS are also included in the day's event. The goal of hosting the fun runs is to transform lives through sport.
We believe that every aspiring young athlete should have the opportunity to participate in our life-changing sport. We want to provides a fun fitness outlet that can jump start a healthy lifestyle for years to come and our TKC events provide the platform for families to race together! Running is the easiest starting point to the mutisport world for most youth, it can be done pretty much anywhere with just a pair of sneakers. We are grateful for your support of our programs that will help solidify the future of sport for aspiring athletes. Medals to all youth finishers. Awards for top 5 male and female is each age group. 8 and under, 9-10, 11-12, 13-15 years old.
2K Fun Run turn around for YOUTH 11-15 years old is @ 42nd Street. The 1K FUN RUN turn around for YOUTH 10 AND UNDER is at 36th Street.(We take them young if they can run it!)
We do have our famous FASTEST FAMILY for the event. It is FREE!! Mom or dad (must be ONE parent) in the 5k run team up with one child in either of the 2K or 1K RUNS. FASTEST FAMILY any pair of immediate family members both running in the 5K! Top 3 lowest combined times win a prize for each of the distances (10 and under in the 1K and 11-15 in the 2K, and any age in the 5K) Winners get bragging rights for the year as The Island's Fastest Family. Now everyone in your family has to come out and run with us.
We are supporting a wonderful local charity from this event. Proceeds will go to the Helen L. Diller Vacation Home for Blind Children right here in Avalon. These funds will go to them offsetting the $1500 per week cost per child for their free week of vacation here in Avalon. Support of the Home is provided by volunteerism, foundation grants, general donations and community organizations. 100% of your donation will go to fund their programs.
What about days with severe weather?
Worry not!
*We’ll have special indoor access at Arnold's Fun Complex, where we will have arts and crafts, games, puzzles, and have special access to enjoy a movie, bowling and more!
Drop off 9:00 a.m.
Pick Up Half Day Camp 12:00 p.m. (12:15- 12;30 is ideal)
Pick Up Full Day Camp 3:00 p.m. (Lunch between 12:00 - 1:00)
From Arnold’s Fun Center, riders will safely connect to the Valley Forge Trails via the Schuylkill River Trail.
All campers should pack plenty of snacks and water.
Full Day campers should pack a nutritious lunch.
Or, they may purchase an Arnold’s Concession lunch for $6.00 (Campers can choose between two slices of Pizza with a fountain drink, or a hot dog with fountain drink)
Camp includes coach led-rides, art, crafts, board or card games, off the bike games, on the bike games, historical, natural, education, and a bit of chill time.
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
(*Extended Care through Arnold's Fun Canter is available- 3:00 - 6:30 for $85.00 *through Arnold's. Email us at [email protected] for more info-)
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
Adventure Bike Camp and Mountain Bike Camp is for riders between ages 5 years old and 16 y.o. ish, who are very comfortable riding on two wheels.
Adventure Bike Camp who wish to adventure on two wheels will take to the gravel and paved trails (and will have the opportunity to learn how to ride beginner friendly, mountain bike trails.
Mountain Bike Camp for those looking to ride on skill-level appropriate mountain bike trails, plus gravel, and pavement.
What to expect:
Participants will review/learn
~ basic on the trail bike handling skills. (controlled braking, shifting, steering, speed control, cornering, bike-body separation, balance, riding/mounting/dismounting on level ground and low grade inclines/declines, in a controlled environment.
~ terminology, parts of the bike and how to keep everything in great working order.
~ On The Bike rules, safety and trail riding etiquette.
~ preview trails, pre-ride, re-ride, free ride singlet track
~ introduction to trail features (rock gardens, log-overs)
~ Monday: Access to skill-appropriate trails at the Phoenixville Bike Park.
~Arts, Crafts, Hikes, Games (Field, Board and Card), Snack Breaks, Exploration, Visit and learn about Historical Points of Interest, playground stops, etc.! *Count on sweet treat at the end!
How will they Learn?
Participants will learn
~ with coach-led demonstrations
~ through skill sessions
~ on the bike games
~ Rides on grass, pavement (SRT), and trails.
What To Bring:
~We highly recommend a mountain bike or a hybrid bike for Mountain Bike Camp.
~ Ideally, the bike should have shifting gears, *knobby tires (no slick or bald tires), well-fitted, and in great working condition.
*Please take your bike to a bike shop for a tune up before camp begins: a bike that breaks on the trail can be a real bummer. Make sure the brakes work, the chain is not rusty or stiff, the tires are in good condition (no dry-rot) and all the nuts and bolts are secure.
~A well-fitted helmet in great condition. No cracks or dents- protect those noggins.
~A water bottle (or two) or a hydration pack
~Closed-toe, secure shoes. No sandals, flip-flops-or crocs.
~Snacks (none sharing). Nutritious, skip the high sugar. The rider is the engine, proper nutrition before and during camp will make for a better experience.
~Personal medicine if needed: Inhalers, Epipens..etc.
For Adventure Bike Camp: most bikes are great. While a mountain bike is ideal, if you have a traditional single-gear bike, we can work with you! Reach out to us [email protected], give us a heads up.
Highly Recommended:
~protective eyewear
~sunscreen & bug/tick repellent
~bike gloves
~padded bike shorts ?TRUST US!
Please reach out to your local bike shop now, to make sure your kiddo has a great camp experience later!
*All bikes should have a tune-up at least once a year.
Doing so saves money, keeps your bike in good condition, can prevent mechanical failures, and offers safety and security while riding your bike.
*Make sure: the brakes work, the tires are NOT dry rotted and have good tread, fill up the tires with air to make sure the inner-tubes are in great working order. ~~*If the tires loose air, that means the bike needs new inner-tubes.
*Make sure the chain is not rusty, it has been properly oiled and moves freely along the gears.
*If your bike has gears, please make sure all the gars can work, and that the chain works well on the gears.
Don't hesitate to take your bike to a bike shop to have them take a look and see how they can help you get your bike in great working order!
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? Because: SAFETY.
Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected. No bullying will be tolerated.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the remainder of the camp, or, withdraw them.
A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants SHOULD:
~have fun
~feel comfortable to ask questions
~bring nutritious snacks and/or lunch
~bring at least one or two bottles of water.
Participants COULD:
~bring a small backpack (or hydration pack) to keep extra socks, shirt, rain slicker or coat (in case of a unexpected weather event).
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. Digital an Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Once you are registered, we will email the Waivers and First Aid form to you.
Email [email protected] with questions
French Creek Racing presents the fourth race of our series of 6 open water swimming races throughout the summer.
You MUST be registered for the FULL SERIES to be eligible for series points and awards.
2025 race dates are: 5/5, 6/2, 6/23, 7/21, 8/4, and 8/25.
Each race will be scheduled on Tuesday afternoon/evening with Thursday as a rain date. For all dates, we are offering both a 800m and 1600m series option.
Race address: 1400 S. Trooper Rd., Norristown, PA. This GPS address will get you to the parking lot. From the lot, walk the short paved path toward the river and make a left until you see our launch/starting point. We are approximately 300 yards downstream from the 422 bridge. Absolutely no parking in front of our launch area.
Swimmers should be confident of their ability to swim 800/1600 meters in open water before entering.
We follow USAT's guidelines for use of wetsuits. Anything below 78ºF will be wetsuit legal and above 78º will be non-wetsuit. Anyone who wishes to wear a wetsuit above 78ºF will simply compete as an unofficial racer.
FORMAT: Swimmers will go off in small groups at specified wave start times. The first swimmers will begin at 5:00 PM. Swimmers will get to choose their heats at 30 minute intervals, including the main competitive heat at 6:30PM. 1600 meter swimmers must start no later than 6:00PM.
REGISTRATION: Pre-registration is available until 9AM on race day. Registration is also available on site for an additional $5 fee. You will select your wave start time during the registration process. If you need to change your start wave, please email us. Aim to arrive at least 30 minutes prior to your assigned wave time. You may warm up in the vicinity of the start/finish dock prior to your wave start time. Please do not swim downstream on the race course and remain within sight of the starting platform. When you arrive, check in at our table. You'll get body marked and you'll receive a swim cap. A bright colored cap or New Wave Swim Buoy must be worn by all racers. Please let us know in advance if you need to purchase a NWSB.
All series racers registered by 4/4 will receive a series t-shirt, and a custom award.
REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.
Check out the most accurate water conditions at this location here. Open Water Series Events are subject to cancellation or change due to weather (lightning, water quality, etc.). For the most up to date information on our location and schedule, join our Facebook Group.
Directions to Norristown Location:
From Trooper Rd. exit of 422, head toward the Betzwood trailhead on Trooper Rd. Make a left at the "T" to go under 422. Make another left to the parking lot and walk the short paved path to the starting point. We are approximately 300 yards downstream from the 422 bridge.
The 800m swim course will start slightly upriver, then about 390 meters downriver, returning upriver to the finish line. For more details, please review our Swim Course Map. The 1600m swim course will be 2 laps of the 800m course.
SWIM FINISH: These races will be hand timed. Your time will stop when you touch the floating dock start/finish.
It is suggested that swimmers bring their own pre-race food and drinks. If there is anything you need, please bring it from home!
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest bathroom facility is at the Betzwood trailhead, about 600 meters from our launch point. No changing room on site.
PLEASE READ: INCLEMENT WEATHER POLICY:
OPEN WATER SERIES EVENT OCCUR IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Generally, we will use www.phillyrivercast.org as a guideline of water quality. Ultimately, we will make a call by 12 noon and email registrants as well as posting it on our Facebook page at that time. Rain dates are typically Thursday of the same week, unless we post otherwise. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Prizes
Custom awards will be given for the top 3 in each category and age group, based on points scored in each race. Award winners must be present at the final race of the season (8/25) to claim their awards.
Volunteers
Volunteers are the backbone of our events! We need lifeguaurds, kayakers, and much more. Please contact [email protected] to help out, or simply register as a volunteer!
The full competition schedule can be found here.
Please review the event eligibility guide here to ensure participation qualifications are met. Riders must have both an active USA Cycling Membership and the appropriate Race License add-on to compete.
For event updates and additional resources, refer to the USA Cycling Junior Track National Championships event page, as it will continue to be updated leading into the event.
Infield Pit Passes
Every rider's race number will grant access to the infield.
Infield pit passes for coaches and team staff are available for purchase on BikeReg at $40 for the entire event. Upon arrival at the venue, you will receive a wristband granting access to the infield. Please be aware that infield pass registrants will undergo screening against the SafeSport Disciplinary Database, and we strongly advise ensuring your SafeSport and MAAPP certifications are up to date.
Team Tent Space
To reserve space on the infield, please contact [email protected] with your group name and the number of riders you expect to have on-site.
Infield spots will be assigned on a first-come, first-served basis. While we will do our best to accommodate specific requests, space is limited and cannot be guaranteed.
We are also working with local community members to borrow pop-up tents for traveling teams. For larger teams, we will have an overflow area outside of the facility where riders can warm up, rest, and gather between events, separate from your infield space. If your group may need overflow space, please indicate that in your email.
Location Information
Learn more about our host here. You will be able to find lodging options and information on local activities.
Save The Date: Post-Nationals Pizza Party hosted by the VPCC
Details to come!
Questions can be directed to [email protected].
Any USA Cycling member could be tested at any event organized or sanctioned by USA Cycling and must adhere to all USADA, UCI and/or their designees anti-doping control procedures in effect at the event. Watch this short video to ensure you are adhering to anti-doping rules.
USA Cycling has a No Refund Policy for National Championships. We suggest adding the Participant Registration Insurance when completing your registration in BikeReg.
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.
Event details and schedule