3 running events in Millstone Township, New Jersey

This high-energy competition is designed to push your strength, endurance, and mental toughness across eight demanding stations, each separated by 200-meter interval runs. With a fully indoor course and a monster after-party, this will be an unforgettable event from start to finish.

Wave details are outlined below

WAVE TYPES

Elite Singles & Open Singles

Take on the course solo. Elite athletes are eligible for age-group prizes and banners.

Elite Doubles & Open Doubles

Compete with a partner and split the zones however you choose. Elite teams are eligible for prizes and banners.

4 Team Relay

In teams of four, you will compete, with each team member doing 2 zones and 2 runs. The only difference in this course is that after the final zone, instead of sprinting to finish, they are to sprint a lap and then cross the finish line.

Kids Race

Introduce your children to a fun, confidence-building fitness challenge. Every kid finishes with a sense of accomplishment, a great experience, and a finisher's medal.

THE COURSE

Zone 1 – 15 Cal Rogue Bike

Zone 2 – 20 Box-Over Burpees

Zone 3 – 500m Ski

Zone 4 – ?? MYSTERY ZONE ??

Zone 5 – 500m Row

Zone 6 – 100m Farmer Carry (45 lb Men / 35 lb Women)

Zone 7 – ?? MYSTERY ZONE ??

Zone 8 – 100m Sled Drag (135 lb Men / 90 lb Women) → Sprint to the Finish Line