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Charlotte Running Company
18-Week Full & Half Marathon Season
Detailed Training Plans
6 Coached Group Runs every week
Full Marathon & Half Marathon Main Group
July 13-November 14
Early Chicago Marathon Group will begin June 8.
Kickoff & Q/A Meeting: July 12: CRC Promenade 5:30p-7:30p
Registration includes:
Training Plans; Group Runs (including water coolers for Saturday long runs); Pacers for all paces - Saturday Long Runs, choice of Technical Tee or Singlet (optional hoodie available for purchase); Nutrition & Hydration Samples; Discount to Charlotte Running Company; Yoga Classes 2 x per month; Clinics on Good Running Form, Injury Prevention, Nutrition & Hydration; and Group Socials & Meetups!
Group Runs
Day AM PM
Monday
6:00 AM Starbucks Carmel Rd
6:30PM CRC Dilworth
Tuesday 6:00AM The Track Project CRC Promenade
6:30PM Open Tap Run Club
Thursday 6:15AM The Sole @ CRC Dilworth 6:30PM Ballantyne Run Club
Saturday Rotates between 3 locations:
CRC Dilworth
CRC Promenade
Little Sugar Creek @ Park Rd. Greenway Entrance
The 2026 High-Performance Distance Academy is scheduled for July 13th to the 18th, 2026.
The focus of the camp is training and is recommended for motivated runners. All abilities are welcome; the only requirement is the desire to be better. Camp Website: www.CrossCountryRunningCamp.com
HOUSING AND DINING | All campers will eat, sleep, and live in the same manner as a student-athlete at Virginia Tech. Campers will be housed in an on-campus air-conditioned Tech dormitory located close to training facilities. On-campus dining facilities will feed our campers and are only a short walk from both the dorms and athletic fields. Meals are all-you-can-eat and have an impressive variety of culinary styles and options to choose from. Virginia Tech’s Dining Facilities have been ranked #1 in the nation for college campuses for several years!
TRAINING WEEK | Training will be based on individual experience. Our goal is a motivating and meaningful week of camp without injuries or over-training. Most days of camp will include two-a-day runs, but each run provides athletes with a choice between three distances and or often an option for yoga instead of running. Campers will also complete a pool workout, circuits, plyometrics, and daily strength training. Run routes throughout the week include time on the Virginia Tech Cross Country Course, Jefferson National Forest, and a vast network of trails surrounding Blacksburg and the Virginia Tech campus. There will also be plenty of free time to rest and hang out with new friends or jump into games of beach volleyball, ultimate frisbee, or pick-up basketball. Additional camp-wide activities in the past have included Mt. Lake recreation area, river tubing, hiking to the picturesque Cascades waterfall, and a day on the beach at Claytor Lake.
ELIGIBILITY & COST | Girls and boys entering grades 8th – 12th are eligible to come to camp, whether you are new to the sport of running or a seasoned veteran. We also allow graduating high school seniors entering their freshman year of college to attend camp, as long as the participant is under the age of 19 when camp starts. Middle school-age campers can attend camp but are strongly urged to have an adequate training base before attending. A $75.00 deposit is paid when registering and then the remainder is due when you receive your packet in late June. The cost of attendance is as follows (the deposit is subtracted from the total). So the prices below include the deposit.
Athlete - $775.00 ($760.00 for 5 or more of the same team, $745.00 for 10 or more!)
Commuter Athlete – $625.00 (includes breakfast, lunch & dinner/ NO room)
Sunday early drop off (July 12th) - $160 additional fee; includes lunch, dinner, campus room, and chaperone coverage.
Coaches – $705.00 ** Coach free with six athletes and assigned camp position. Another coach can also come with 12 athletes.
Commuter Coach- $550.00 (includes breakfast/lunch/dinner/ No room) **
ATHLETES CHALLENGED | The goal of the Academy is to challenge each athlete and get them started off on the right foot for the summer. We don’t do 100-mile weeks, but we do train smart. With the help of the counselors, athletes choose both which runs to do and how far to go during each run. Given all of the options, a typical week of camp accommodates around 18 miles for beginners and up to 60 or more for experienced athletes. The campers will run with some of the best distance runners in the country and learn to train their way. we want everyone to leave the Academy motivated, excited, healthy, and ready for a great season.
STAFF | The High-Performance Staff is one of the best groups of any camp out there in terms of ability, experience, enthusiasm, and excitement for the sport of running. Past editions have included Olympians, NCAA National Champions, NCAA and High School All-Americans, Footlocker and NXN finalists, and experienced and successful college and high school coaches. With a counselor-to-athlete ratio of just over 1:10, athletes truly get an unbeatable level of time commitment and guidance they deserve from an incredible staff.
INDIVIDUAL GUIDANCE | A hallmark of High Performance is the individuality provided to each of our campers. With our high counselor-to-athlete ratio, athletes can spend a lot of time getting to know their counselor and often continue to be mentored long after the conclusion of camp. Many of our counselors also return year after year and can continue guiding their past campers on an even more individualized basis. The week is capped off with a one-on-one meeting discussing each athlete’s specific goals and offering advice not only in the sport of running, but also in academics, recruiting, and life in general. Typically ranging from 30 minutes to over two hours apiece, these meetings allow campers to bridge what they’ve learned at camp to their own lives. Athletes leave camp with a personal evaluation of their physical skills (running form, general strength, endurance, etc.), goals, and words of encouragement from their counselor.
TIME FRAME | One of the biggest praises received from the coaches of our campers is the time frame during which camp takes place. Most running camps take place at the end of the summer just before the start of the cross-country season, a time that is too late to start training to have a successful season. High Performance occurs much earlier in the summer in hopes of getting athletes motivated to start training sooner in the year. Over and over again, we hear from coaches whose athletes have attended camp and show up to the first day of practice in great shape because of the training that continued after the conclusion of camp. They enter the cross-country season with a solid base and are ready for a great season as a result.
LOCATION | Blacksburg, Virginia is repeatedly chosen by multiple publications as both one of the Best Small Towns to Live In and the Best Place to Raise Children throughout the United States. Located in the heart of the Appalachian Mountains, Blacksburg offers ideal running weather dominated by warm days and cool evenings, as well as ideal running terrain at 2000 feet above sea level with both rolling hills and mountain climbs often dipping over 3000 feet. The Virginia Tech campus connects to extensive bike paths and trail networks and is surrounded by the Jefferson National Forest. During camp, athletes will have the opportunity to run on a grass cross-country course that played host to the 2012 and 2019 ACC Championships and 2024 VHSL State championships. Campers will also partake in a hill climb run and hike at Mountain Lake where the movie Dirty Dancing was filmed, and where Lance Armstrong won a stage race during the 1995 and 1996 Tour DuPont. This area of the country is an incredible
place to train!
VIRGINIA TECH | Virginia Tech has one of the most beautiful campuses in the country marked by the famous Hokie Stone buildings, state-of-the-art facilities, and historic tradition in strong academics and athletics. Athletes will be housed in one of Tech’s residence halls, giving them a feel for what life is like in college. Virginia Tech is famed for having one of the finest food establishments in the nation after being ranked #1 nationally for college dining. Campers will eat at Dietrich Dining Hall, which offers a wide variety of choices to keep athletes eating healthy and often!
WE RUN and HAVE A LOT OF FUN! | In between training, we will hike, swim, and play plenty of beach volleyball, ultimate frisbee, basketball, and giant soccer. Camp is capped off with a talent show full of laughs and, of course, forming lasting relationships with new friends from around the country. It truly is an incredible week!
Get your spook on and wear your best Halloween costume! If you really rock your Halloween get-up, you just might be in for a special treat!
Be sure to join us after the races for pizza and beer at Brixx Pizza on Westover Terrace! The post-race party at Brixx runs from 8:30 am to 11:00 am.
The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.
Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!
For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.
COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.
In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.
NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!
HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!
STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!
ATTENTION: RACE CAP IN EFFECT
Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.
Get out your calendars and lace up your shoes! The 12th Fleet Feet Pickle is slated to take place on July 18, 2026. Grab your friends and fellow runners for this destination relay fun run between our Fleet Feet locations. Join us after for a fun gathering at our High Point store. This year, The Little Gherkin will be its own event in Burlington on Saturday, July 11, 2026.
The relay course takes runners along the Greenway from Greensboro to High Point in a 16.1 mile route. This will be a relay in which 3 hand off locations will be set. Teams can be comprised of 4 members, 2 members or 1 brave participant! There will be a shuttle back for solo runners. For The Little Gherkin, we will complete a 5K out and back route on the running/bike path along University Dr.
Pickle Run: For your $40 donation (per person) you will a get 1 pair of Tifosi Swank Sunglasses ($35 value) and a pair of custom pickle socks from Wrightsock ($18 value).
All proceeds from this fun run will go to the Go Far-Fleet Feet Lace Up Program. Funds from this program are used to provide children at schools throughout Greensboro/High Point/Burlington with new shoes in order to safely and comfortably participate in the Go Far 5K training program/race.
Each team will be responsible for transportation of their team members. There will be places for cars to stop at each relay check point. Aid stations will be located at each relay handoff and at 3 additional spots. For any further questions, please contact John at [email protected].
The Pickle:
Start Location: Fleet Feet Greensboro--3731 Lawndale Dr Greensboro, NC 27455
Start Time: 7:00am
End Location: Fleet Feet High Point--2762 Highway 68, Unit 111 High Point, NC 27265
Packet Pick-up:
***Thursday July 16th at Fleet Feet High Point from 4-6pm
Friday, July 17th at Fleet Feet Greensboro from 4-6pm
Saturday, July 18th from 6:15-6:50 am at Fleet Feet Greensboro
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
5K & 10K Course (1.56M)
https://www.mapmyrun.com/routes/view/6687101419/
The course is an out-and-back (3.11M)
The 5K does the out-and-back one time.
The 10K does the out-and-back two times.
Half Marathon Course (1.64M)
https://www.mapmyrun.com/routes/view/5984122486/
The course is an out-and-back (3.28M).
The Half Marathon does the out-and-back four times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
Make plans to participate in the "Safest Cycling Event in North Carolina!" With traffic safety at all intersections, sag support on each route, and stocked rest stops for every 10-15 miles, we want this to be a great experience for our riders. Come and be a part of this 20+ year tradition. And the best part, is the amazing food after the ride provided by Christians United of Southern Randolph County.
Help us to celebrate Christmas in July! Through this event, we raise funds to purchase essential items for local children at Christmas such as clothing, shoes, and of course, a toy or two...
Offering 5 and 10 mile course options that include outstanding lake views, mellow single-track, and scenic open field running, the 5th Annual Common Rush Trail Run at Harris Lake is a super-fun, mid-summer trail run at one of the most beautiful parks in the Triangle.
Harris Lake is owned and operated by Wake County, NC and located in the southwest corner of the county. This beautiful 680-acre park forms a peninsula on Harris Lake in New Hill, NC and boasts gorgeous lake views, ponds, open fields, playgrounds, a disc golf course, and close to 20 miles of forested hiking and mountain biking trails.
Race Information
The race starts at 8:30 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information
The race starts at Mallard Creek Playground across from Mallard Creek Elementary School.
The course has a hill at the start/finish.
5K & 10K Course (1.56M)
https://www.mapmyrun.com/routes/view/6005460289
The course is an out and back. (3.11M)
5K does the course one time.
10K does the course two times.
Half Marathon Course (1.64M)
https://www.mapmyrun.com/routes/view/6002629408
The course is an out and back. (3.275M)
Half Marathon does the course four times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
The Cook Medical Beat the Heat 5K has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.
Key features include:
Evening Race with Festive, Supportive Atmosphere
National Championship 5K Race for Road Runners Club of America
Fundraising Event for Local Charities
Inclusive Events for All Runner Types and Levels
A Popular Race for First Time 5K Runners
Spectator Friendly Open Elite 5K Race
Post Race Food & Beverage in a Social Setting
A Sustainable Event
Part of The We Run Winston Race Series by Fleet Feet Winston-Salem/Clemmons
Part of The Race Series powered by Junction 311
HEATHY FUN FOR EVERYONE!
This skills clinic will help you develop the skills necessary to ride with more confidence, more fun, and, if you’re into it, more speed, on the downs. We will be working on blue- and black- trails, so you should already have the skills (and fitness) to climb Trough to the top of the mountain and descend Gauntlet (even if you do so slowly, or walk sections!).
Women+ 12+ only. Sorry dudes—maybe next time!
Cost is $55, which covers the city permitting, insurance, etc. If you're not able to pay this, please contact me directly for options.
I'm offering two, identical sessions, each limited to 6 participants each:
July 21, 5:30 p.m. - 8:00 p.m.
July 28, 5:30 p.m. - 8:00 p.m.
Meet at the Timberview lot @ Carvin’s Cove. Participants will be notified of a rain date / refund / cancellation options in case of inclement weather. Required: a bike, helmet, and gloves. Extra safety gear (kneepads, etc. are optional).
2 Mile race at the Statesville Soccer Complex, everyone is welcome.
Awards for overall, masters & 5 year age groups nightly.
This race will be part of the 2026 Championship Series. Run in 10 races throughout the year
and accumulate points.
To be eligible for Series Championship you must compete in 10 out of 15 races.
1 additional point will be earned for each race over 10
Run in All 15 races and receive 5 additional points and a Free Race for 2027.
Race Dates: 1/27/2026, 2/21/2026, 2/24/2026, 3/17/2026, 4/4/2026, 4/7/2026, 4/21/2026, 5/5/2026, 6/2/2026, 7/21/2026, 8/4/2026, 8/18/2026, 9/1/2026, 10/6/2026 & 10/27/2026
Points will be earned as follows:
Overall 1st 12 Points, Overall 2nd 10 Points, Overall 3rd 9 Points, Masters 1st 8 Points, Masters 2nd 7 Points
Masters 3rd 6 Points, Age Group 1st 5 Points, Age Group 2nd 4 Points, Age Group 3rd 3 Points
All other Participants 2 Points
Prize money for top 5 male and female Championship Winners
NO DOGS ALLOWED
Ready to take on a new challenge? 🏃♂️ The Race at Clawson-Burnley Park in Boone is waiting for you with a variety of courses, from the 5 km for the sprinters to the half marathon for those who love endurance! Whether you're passionate about speed or long-distance running, every stride promises an exhilarating experience in the heart of beautiful North Carolina.
Welcome to the 23rd Annual Kids for Kids Triathlon!
Our mission is to introduce kids to the sport of Triathlon and in safe and fun environment.
Many thanks to all the sponsors and volunteers without whom this race would not be possible.
Over $120,000 given to local Kid's Charities in 20 years!
Race Information
7-10 Years Old
Swim: 100 meters
Bike: 3.1 miles
Run: 0.6 miles
11-15 Years Old
Swim: 200 meter
Bike: 6.2 miles
Run: 1.2 miles
This event is a part of the NC Junior Triathlon Series. This means that all participants will be aged-up by USAT rules - their age by 12/31/26. This keeps all kids in the same age group through the series. If your child is 10 and will turn 11 by 12/31, then they will be in the 11-15 age group. You are welcome to "age down" and keep your child in the younger age group if that distance is more comfortable, just be aware that they will not be eligible for awards if they age down. The only kids are allowed to age down are kids who will be the age of the group on race day. For example, if your USAT age puts you in the 11-15 category, but your age on race day is 10, then you can age down. If your age on race day matches the USAT age, then you cannot age down. If you choose to age down, email [email protected] so she can make this change for you.
The 3rd annual SOCKSQUATCH 8k on July 25th will be the best year yet! Why you ask, because this year you not only get a race shirt, tickets to the Burlington Sock Puppets baseball game that night, but you also get a FREE HOT DOG! All the proceeds go to Alamance Animal Shelter and if you slide into home you get 30 seconds off your time!
Hungry Mother State Park is a gorgeous destination with an awesome trail system. Lots of camping, lodging, and activities for the whole family.
We will have multiple options from a moderate hike to a challenging 15 ish mile one lap mountain race!
Plan to make a day or a whole vacation out of this event. Awards, refreshments, live music, and games to follow so bring a chair and cheer on the other participants!
Join us for the John Cox Memorial 5K Run on Saturday, July 25, 2026, in the picturesque town of Athens, Mercer. This uplifting event pays tribute to the beloved John Cox, a devoted father, grandfather, and coach who profoundly impacted the lives of many through his kindness and unwavering support. Participants of all ages are invited to take part in this meaningful race, where every step contributes to a greater cause. The proceeds will benefit Concord University’s Track & Cross-Country athletes, providing essential resources for their academic journeys. Whether you’re a seasoned runner or a casual walker, come together with the community to celebrate John’s legacy and create new memories. Don’t miss out on this chance to honor a remarkable individual while enjoying a day filled with camaraderie and purpose!
The Charlotte chapter of Achilles International transforms the lives of people with disabilities through athletic programs and social connection. Since 1983, Achilles International has empowered over 150,000 athletes of all ages and ability levels to participate in endurance events around the globe.
Join us at the inaugural Achilles Charlotte 5K & Fun Run where athletes of all abilities can compete in the 5K, 1 Mile, Fun Run, or Guided Runner challenge!
Race Information
The race starts at 8:30 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information
The race starts at Mallard Creek Playground across from Mallard Creek Elementary School.
The course has a hill at the start/finish.
5K & 10K Course (1.56M)
https://www.mapmyrun.com/routes/view/6005460289
The course is an out and back. (3.11M)
5K does the course one time.
10K does the course two times.
Half Marathon Course (1.64M)
https://www.mapmyrun.com/routes/view/6002629408
The course is an out and back. (3.275M)
Half Marathon does the course four times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running