24 running, walking, and cycling events in Saint Paul, Minnesota

From big races to Saturday morning group runs—find running, walking, and cycling events and connect with the local endurance sports community.

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Endurance United Fall programs [enduranceunited.org] [Register at runsignup.com]
Tue, Sep 02, 2025 at 9:30 AM

Description

Offerings for all ability levels, our fall/winter training is ideal for citizen racers and outdoor enthusiasts who are looking to benefit from the extensive ski experience of our coaches. Regardless...

Offerings for all ability levels, our fall/winter training is ideal for citizen racers and outdoor enthusiasts who are looking to benefit from the extensive ski experience of our coaches. Regardless of your area of interest – racing, cross-training, or recreational skiing – your fitness and ability as a skier will improve. Most fall/winter programs include dryland, rollerskiing (transition to skiing when we get on snow), technique work, and strength training. The evening sessions typically get too dark in the fall to rollerski often making them exclusively "dryland" training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions. If rollerskiing, a helmet is required. Participants are required to purchase their own trail pass for the the training venue utilized.

713 Minnehaha Ave E, Saint Paul, Minnesota, 55106, United States
OpenStreetMap Google Maps
Medtronic Twin Cities Marathon [tcmevents.org]
Sun, Oct 05, 2025

1 Mile 5k 10k 10 Miles Marathon Run
US 10, Saint Paul, Minnesota, 55101, United States
OpenStreetMap Google Maps
Endurance United Winter Nordic [enduranceunited.org] [Register at runsignup.com]
Tue, Dec 02, 2025 at 9:30 AM

Description

Offerings for all ability levels, our winter only training is ideal for citizen racers and outdoor enthusiasts who are looking to benefit from the extensive ski experience of our coaches. Regardless...

Offerings for all ability levels, our winter only training is ideal for citizen racers and outdoor enthusiasts who are looking to benefit from the extensive ski experience of our coaches. Regardless of your area of interest – racing, cross-training, or recreational skiing – your fitness and ability as a skier will improve. All fall/winter programs include dryland, technique work, and strength training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions. Participants are required to purchase their own trail pass for the the training venue utilized.

Trail
713 Minnehaha Ave E, Saint Paul, Minnesota, 55106, United States
OpenStreetMap Google Maps
EU Nordic race support [enduranceunited.org] [Register at runsignup.com]
Sat, Dec 13, 2025 at 8:00 AM

Description

Endurance United Midwest Junior Cup race support

Includes: Coaching, ski drop off plan, ski selection recommendations, waxing, race weekend game plan and important race day information. Skiers still...

Endurance United Midwest Junior Cup race support

Includes: Coaching, ski drop off plan, ski selection recommendations, waxing, race weekend game plan and important race day information. Skiers still need to sign-up separately for racing events on venue website and specify club as Endurance United, wearing EU race suits for competitions.

We will email an invoice after the last JNQ weekend in February.

713 Minnehaha Ave E, Saint Paul, Minnesota, 55106, United States
OpenStreetMap Google Maps
140th Winter Carnival Fire & Ice Run [wintercarnival.com]
Sun, Jan 25, 2026

5k 10k 15k 20k Run Virtual
Snelling Ave N, Saint Paul, Minnesota, United States
OpenStreetMap Google Maps
Skyway 5K [skyway5k.com]
Sat, Feb 28, 2026

5k Run
214 East 4th Street, Saint Paul, Minnesota, 55101, United States
OpenStreetMap Google Maps
Donot Stop Half Marathon (5k/10k) - St. Paul [runsignup.com]
Sat, Mar 28, 2026 at 8:00 AM
Description
The fun includes -
- Great Swag - designer shirt & custom medal
- Chip-timing with live results and awards
- Free photos
- Delicious donut waiting at the finish line
- Plenty of fun!
Awesome SWAG,...
The fun includes -
- Great Swag - designer shirt & custom medal
- Chip-timing with live results and awards
- Free photos
- Delicious donut waiting at the finish line
- Plenty of fun!
Awesome SWAG, ridiculously cool finisher medal, awards, vendors (as we said before, we are growing and always looking to add more vendors please email [email protected] to inquire about becoming a Bodies partner!), and AFTER PARTY! We work hard to create fun courses to run by partnering with local parks. This allows us to minimize our impact on the local community, from residents to businesses and even police. We do things a little differently so we can tailor our races to everyone that wants to come :) Whether you are an avid runner or just starting, you belong at Bodies Race Company!

Grab your friends and family, you are not going to want to miss this one!

Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!
1 Miles 3.1 Miles 5k 6.2 Miles 10k 13.1 Miles Half Marathon Run Virtual
Saint Paul, Minnesota, 55106, United States
OpenStreetMap Google Maps
Endurance United Spring programs [enduranceunited.org] [Register at runsignup.com]
Tue, Apr 07, 2026 at 6:00 PM

Description

Endurance United promotes living a healthy, outdoor lifestyle through a combination of endurance sports.

NORDIC SKI TRAINING programs are for any skier, beginner to advanced, youth to adult.

Enter coupon code "paybycheck" to avoid credit card fees. We'll email you an invoice.

713 Minnehaha Ave, Saint Paul, Minnesota, 55106, United States
OpenStreetMap Google Maps
UMN Hoof N Woof 5k [runsignup.com]
Sat, Apr 11, 2026 at 8:30 AM

Description

The University of Minnesota College of Veterinary Medicine is excited for another year of the Hoof N Woof 5k! The race will start at 8:30am on Saturday, April 11th, 2026, right outside the University...

The University of Minnesota College of Veterinary Medicine is excited for another year of the Hoof N Woof 5k! The race will start at 8:30am on Saturday, April 11th, 2026, right outside the University of Minnesota College of Veterinary Medicine building on Fitch Avenue on the St. Paul campus. Runners and walkers of all ages and abilities are encouraged to participate, and leashed pets are more than welcome! We hope you'll hang around after to visit booths from our wonderful sponsors and local pet businesses. Be sure to stay for our award ceremony that will take place for the runners and their furry companions as well. Parking is available in the Gortner Avenue Parking Garage.

Registration for the race is $30. Packet pick-up will start at 7:15am on race day, Saturday, April 11th. Registration closes at 11:59pm on Friday, April 3th.

The first 250 participants who register for the race will be guaranteed a goodie bag. Any individual who registers before March 20th at 11:59 pm will be guaranteed a free T-shirt.

ALL PROCEEDS support Healing Hearts Rescue, a non-profit organization dedicated to saving the lives of animals in need. Their mission statement: Healing Hearts Rescue is a volunteer-based non-profit dog rescue dedicated to changing the lives of animals who humans have failed by finding them safe and loving homes. Through the power of rescue, lives will be saved, hearts will be healed, and you might find yourself asking, “Who rescued whom?”

Please plan to stop by and learn even more about Healing Hearts Rescue at their booth on race day! For more information about this organization click here

5k Run Walk
Saint Paul, Minnesota, 55108, United States
OpenStreetMap Google Maps
Adult Mountain Bike [enduranceunited.org] [Register at runsignup.com]
Mon, Apr 20, 2026 at 6:00 PM

Description

Two seasons of Women's Fitness Rides.

Times and locations are subject to change.

Cycling
713 Minnehaha Ave E, Saint Paul, Minnesota, 55106, United States
OpenStreetMap Google Maps
Get in Gear [finishers.com] - Facebook
Sat, Apr 25, 2026

5k 10k Half Marathon Run
Saint Paul, Minnesota, United States
OpenStreetMap Google Maps
NEW Virtual Option for the Winter Carnival Fire & Ice Run [wintercarnival.com] [Register at raceroster.com]
Mon, May 04, 2026 at 8:00 AM
Description
The weather is nice again- did you miss our run this year?

Due to the extreme cold and unrest during the Saint Paul Winter Carnival's annual Fire and Ice Run, many participants were unable to...
The weather is nice again- did you miss our run this year?

Due to the extreme cold and unrest during the Saint Paul Winter Carnival's annual Fire and Ice Run, many participants were unable to register and attend. In light of this, we are excited to announce a Virtual Run option!

Event Details:
- What: Saint Paul Winter Carnival Fire and Ice Virtual Run
- Registration Fee: $30
- Includes: Event t-shirt and Winter Carnival button sent to your address.
- When: Complete your run at your convenience as the weather warms up.
- Where: Choose your own route—run, walk, or jog wherever you feel comfortable.
- How to Participate: Share your experience on social media and please tag us @stpaulwintercarnival and use the hashtag #FireAndIceVirtualRun to connect with other participants and showcase your journey!
This is a fun opportunity to still be a part of the Winter Carnival festivities (a little later) while enjoying a more favorable climate.
Run Virtual Walk
US 10, Saint Paul, Minnesota, 55101, United States
OpenStreetMap Google Maps
Endurance United Trail Running [runsignup.com]
Wed, May 06, 2026 at 6:00 PM

Description

Expanded program for 2026. New Hiking group option along with Trail running group. Runners can expect to do a level 1-level 2 distance trail run each week, with some weeks including an intensity...

Expanded program for 2026. New Hiking group option along with Trail running group. Runners can expect to do a level 1-level 2 distance trail run each week, with some weeks including an intensity workout. Hikers will explore the trails without the extra challenge of running.

The focus of this group is to maintain your physical fitness throughout the summer months and get outside on the trails for a run with like minded individuals.

Run Trail
75 Winthrop St S, Saint Paul, Minnesota, 55119, United States
OpenStreetMap Google Maps
2026 - MCA Loaner Bike Request [minnesotacycling.org] [Register at ccnbikes.com]
Fri, May 15, 2026 at 4:00 AM

Cycling
Saint Paul, Minnesota, United States
OpenStreetMap Google Maps
Women Run the Cities [finishers.com] - Facebook - Instagram
Sat, May 16, 2026

Description

Discover "Women Run the Cities," the perfect event to support a cause while challenging yourself on women-only courses of 5, 10, or 16 km!

5k 10k Run
Saint Paul, Minnesota, United States
OpenStreetMap Google Maps
Endurance United Summer programs [enduranceunited.org] [Register at runsignup.com]
Sat, May 16, 2026 at 9:00 AM

Description

Endurance United programs are for any skier, beginner to advanced, youth to adult. Endurance United programs help any motivated skier get the most out of training with sessions designed around their needs. Participants benefit from the deep instructional and racing experience of the coaches, and connect with other athletes of similar interests.

713 Minnehaha Ave E, Saint Paul, Minnesota, 55106, United States
OpenStreetMap Google Maps

Como Park parkrun [parkrun.us]
Every Saturday at 9:00 AM

Description

parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.

5k parkrun Run Walk
Como Park, 1360 Lexington Pkwy N, Saint Paul, Minnesota, 55103, United States
OpenStreetMap Google Maps
Grand Old Day Fun Run [raceroster.com]
Sun, Jun 07, 2026

5k Fun Run Run
Snelling Avenue South, Saint Paul, Minnesota, 55116, United States
OpenStreetMap Google Maps
Run More Judge Less | A Mile in My Shoes Community Run | June 11, 2026 [mileinmyshoes.mn] [Register at runsignup.com]
Thu, Jun 11, 2026 at 6:00 PM
Description
Run More, Judge Less 5K & 1-Mile

A Mile in My Shoes Community Run

Thursday, June 11 • 6:00–9:00 PM | Minnesota State Fairgrounds

Join Mile in My Shoes (MiMS) for our signature 5K race now with a new...
Run More, Judge Less 5K & 1-Mile

A Mile in My Shoes Community Run

Thursday, June 11 • 6:00–9:00 PM | Minnesota State Fairgrounds

Join Mile in My Shoes (MiMS) for our signature 5K race now with a new name and at an exciting new location - the State Fairgrounds!

The Run More, Judge Less 5K (formerly the Downtown Run Around) is more than a race — it’s a gathering rooted in belonging. Hosted by Mile in My Shoes, this inclusive community run is built on the belief that the transformative power of running should be accessible to everyone — especially those who have been historically excluded from traditional running spaces. We invite people of all backgrounds, paces, and lived experiences to come together and move side by side.

New for 2026, we’re excited to offer both a 5K and a 1-mile distance, in partnership with Midsummer Mile, creating more accessible entry points into movement and community. Held at the Minnesota State Fairgrounds on a summer evening, this is less about the finish line and more about what happens when people move together without judgment.

Join us in person for the run and a post-race party with Kemps chocolate milk and recovery drinks, custom cookie medals, Jonny Pops, fruit, a finisher photo area, and more. Kids can join a free quarter-mile run.

You can also join virtually and support Mile in My Shoes members from anywhere.

No pressure. No labels. Just people, moving together.

More about Mile in My Shoes

At Mile in My Shoes, we view running as a tool for both personal and collective transformation. By centering people and spaces historically excluded by the running community, our teams use movement as a catalyst for social justice. By bringing together people from diverse backgrounds, our Resident Members and Run Mentors not only find common ground but learn from and reach out to one another for support. As we transform ourselves, we transform one another, and we transform our communities.

In-person schedule of events on Thursday, June 11:
- 4:30pm Packet pick-up and Race Day Registration opens
- 6:00pm Welcome & Group Warm-Up
- 6:30pm Kids' 1/4 mile race start
- 6:40pm Midsummer Mile race start
- 7:00pm RMJL 5K race start
- 7:45pm Karuna Yoga post-race cool down
Course Maps
- 5K Course Map
- 1Mile Course Map
- Kids Race Course Map
1 Miles 5k Run Virtual
Hoyt Ave W & Underwood St, Saint Paul, Minnesota, 55108, United States
OpenStreetMap Google Maps
Treat Trot - St. Paul [runsignup.com]
Sat, Jun 13, 2026 at 7:00 AM

Description

Every Registration Includes

Great Swag - designer shirt

Custom medal

Chip-timing with live results and awards

Free photos

Great snacks at the finish line!

Plenty of fun!

Grab your friends and family, you are not going to want to miss this one!

*Youth-based pricing for the 5k/10k, 12 & Under are only $17!

*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

3.1 Miles 6.2 Miles 15k Run
Saint Paul, Minnesota, 55126, United States
OpenStreetMap Google Maps
2026 Unified 5K - Twin Cities [unified5k.org] [Register at runsignup.com]
Sun, Jun 14, 2026 at 9:30 AM

Description

The 2026 Unified 5k and AdaptXpo is an inclusive road race and adaptive sports expo designed so that everyone can participate, whether they run, walk, or roll the 5k or 1.5 mile distance. The event...

The 2026 Unified 5k and AdaptXpo is an inclusive road race and adaptive sports expo designed so that everyone can participate, whether they run, walk, or roll the 5k or 1.5 mile distance. The event raises critical funds for AdaptX education, research, community events, fitness programming, and grant initiatives. The Unified 5k is a space where athletes with and without disabilities show up together, challenge perceptions, and prove that fitness and sport are more meaningful when everyone has a place at the starting line.

Join us on Sunday, June 14th at Harriet Island for our 2nd annual Unified 5k in Saint Paul, MN. Arrive early or hang around after the event to check out our vendors and clinics at the AdaptXpo, a celebration of organizations that focus on health, inclusion, accessibility, assistive technology, and adaptive sports.

Help us make fitness and physical activity accessible for every body.

1 Miles 5k Run Walk
Saint Paul, Minnesota, 55107, United States
OpenStreetMap Google Maps
Monarch Fund 5k Run/Walk [andersonraces.com] [Register at raceroster.com]
Sun, Aug 16, 2026 at 8:30 AM

Description

Join us for a fun morning of running or walking at our location on Harriet Island along the beautiful Mississippi River and the downtown Saint Paul skyline.

Perfect for the entire family - run or...

Join us for a fun morning of running or walking at our location on Harriet Island along the beautiful Mississippi River and the downtown Saint Paul skyline.

Perfect for the entire family - run or walk the 5K, free Kids Run, and post-event celebration with awards ceremony. Certified 5K course (Certification Code MN 18048RR) and a chip-timed event.

Prize money will be presented to the top three male and female overall ($200, $150, $100). 5-year age division awards. New for 2026 - 1st place masters (age 40-49), grandmasters (age 50-59), and super grandmasters (age 60+) male and female will also receive awards.

Special award for the best age graded performance.

All race proceeds will go to the Rene and Brian McCoy Cancer Recovery Research Monarch Fund at Hamline University.

5k Run Walk
Doctor Justus Ophage Boulevard, Saint Paul, Minnesota, 55107, United States
OpenStreetMap Google Maps
2026 Twin Cities In Motion Charity Program Registration [tcmevents.org] [Register at raceroster.com]
Sun, Oct 04, 2026 at 8:00 AM

Description

2026 Charity Program

Update 2/2/26:

If you are interested in joining the Miles for a Mission Charity Program, and missed the deadline, please email [email protected].

The Twin Cities In Motion...

2026 Charity Program

Update 2/2/26:

If you are interested in joining the Miles for a Mission Charity Program, and missed the deadline, please email [email protected].

The Twin Cities In Motion Charity Program provides a way for nonprofit organizations to create fundraising teams for their specific cause by recruiting participants to the Medtronic Twin Cities Marathon and Medtronic TC 10 Mile each year. Refer to the 2026 Charity Program Packet for additional program details & benefits. Please complete the application to join the program. Contact [email protected] with any questions.

Run
US 10, Saint Paul, Minnesota, 55101, United States
OpenStreetMap Google Maps
Battle Creek Fifty K [bcfiftyk.com] [Register at runsignup.com]
Sun, Jan 03, 2027 at 8:00 AM

Description

Permits Pending for 2027 - Jan 3 is not yet set in stone

The Battle Creek Fifty K is a fifty kilometer freestyle ski race, held at Battle Creek.

It's a low-key, community-driven event.

It's a freewheeling, fun day on the trails.

It's a race that celebrates the spirit of the game.

It's east metro.

50k Trail
75 Winthrop St, Saint Paul, Minnesota, 55119, United States
OpenStreetMap Google Maps

Local Clubs & Organizations

Minnesota Cycling Association Event Organizer 1 event

[minnesotacycling.org] [ccnbikes.com]
Cycling

Contact: [email protected]
Saint Paul, Minnesota, United States
OpenStreetMap Google Maps
Star Swim Team Club

[starswimteam.com] [usaswimming.org]
USA Swimming Club. 46 members.

Swim

Contact: [email protected]
270 Lexington Pkwy N, Saint Paul, Minnesota, 55104-5401, United States
OpenStreetMap Google Maps
Phone: +1 651-704-0024
University of St. Thomas Club

[member.usatriathlon.org]
Triathlon

Contact: [email protected]
Saint Paul, Minnesota, 55105, United States
OpenStreetMap Google Maps
Phone: (612) 759-3969

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