2 running events in Houston County, Minnesota

Experience the beauty of Bluff Country in the Root River Valley with our exciting non-swimming triathlon! Since its inception in 1998 by the City of Houston, this triathlon has been a thrilling event for participants of all ages. Whether you're a seasoned athlete or a newcomer, there's something for everyone to enjoy.

Participation is open to men and women of every age (young people of 17 years and younger with the consent of their guardian).

The triathlon kicks off with a picturesque paddle downstream on the Root River from Houston to Mound Prairie. Then hop on your bike for a road-ride back to Houston. Some hills “en route” are challenging and demand an extra effort. The race wraps up with a fairly level run, starting on the Root River trail and then through the streets of Houston. You will circle back and cross the finish line in Trailhead park.

• 6.8 mile Canoeing / Kayaking

• 7.9 mile Bike

• 3 mile Run

Join us for an unforgettable adventure in the heart of Bluff Country. You may register as:

• Individual Canoe or Kayak

• 2-person Canoe or Kayak (paddle together, complete the bike & run separately)

• 3-person Relay Team (each individuals completing a leg of the race)

• 4-person Relay Team (2-person kayak or canoe, 1 bike, 1 run)

We can't wait to see you at the starting line!

Running with my Gnomies is put on by the Spring Grove Syttende Mai Non-Profit Committee. We want to provide an event that allows you to feel good about yourself while helping to raise money for a local cause.

This event is fun for the whole family, not just seasoned athletes. Bring your family and friends and run or WALK through beautiful Spring Grove, MN.

Must Register By APRIL 25 to Guarantee a Race Shirt.

2026 Proceeds go to A LOCAL NON PROFIT

There is no shirt guarantee after April 25 for any event.