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  • Distance: 49.7 km
    Sat, Jul 11, 2026 at 8:00 AM

    Calling all children AGES 3-12 who want to stay fit this summer and give it a "tri" at the annual Kids Tri.

    Ages 9-12: Advanced

    Swim 100 yards (4 lengths). Bike 1.1 miles. Run 1/2 mile

    Ages 7-8: Sprint

    Swim 50 yards (2 lengths). Bike 1.1 mile. Run 1/4 mile

    Ages 5-6: Beginner

    Swim 25 yards (1 length). Bike 1/2 mile. Run .2 miles

    Ages 3-4: Tiny Sprint

    Swim 20 yards (family pool along the wall). Bike 1/4 mile. Run .1 miles

    For the 3-4 age group: 1 parent/caregiver is allowed in the pool with the child

    For all age groups: Flotation devices are welcome to be used during the swim portion. Lifeguards will also be present and available to help.

    Ages 7-12 bike course: https://ridewithgps.com/routes/47063446

    Ages 5-6 bike course: https://ridewithgps.com/routes/51755625

    Ages 3-4 bike course: https://ridewithgps.com/routes/51755678

    $25 through June 30

    $30 through July 11

    Children will have the opportunity to swim in the pool, bike down Mason Street and run across fields behind the Y in this beginner-friendly event. All of the proceeds from the event directly support the Y’s Annual Campaign. The Annual Campaign helps support several programs at our local YMCA including our Financial Assistance Program that helps subsidize Y membership and program costs for people in our community, our food program that helps serve an average of 700 meals each week to kids in our community, and our LIVESTRONG program that helps over 100 cancer survivors annually regain their strength and confidence after treatment.

    The exact start time of the race will depend on age groups and registration numbers. No two age groups will be in the transition area or pool area at the same time to eliminate crowds. We will email out the exact start times and the timeline for each age group the week of the race. Here are tentative start times by age group:

    Ages 9-12: Advanced

    The transition area opens around 7:30 am. The race starts around 8:00 am and the transition area will re-open around 8:30 am

    Ages 7-8: Sprint

    The transition area opens around 8:30 am. The race starts around 8:45 am and the transition area will re-open 9:30 am

    Ages 5-6: Beginner

    The transition area opens around 9:30 am. The race starts around 9:45 am and the transition area will re-open 10:30 am

    Ages 3-4: Tiny Sprint

    The transition area opens around 10:30 am. The race starts around 10:40 am and the transition area will re-open 11:00 am

    See full details
    KidsRunSwimTriathlon via RunSignup
  • 400 W Claiborne St, Decorah, Iowa, 52101, United States
    OpenStreetMap Google Maps
    Distance: 31.6 km
    Sat, Jul 25, 2026 at 7:30 AM

    Nordic fest is an annual 3-day summer festival held in Decorah, Iowa that celebrates community and the area’s Scandinavian heritage. Started in 1967, Nordic fest is organized by a board of volunteers and offers food, activities and entertainment for the whole family.

    The Elveløpet is held on the Saturday morning of Nordic Fest weekend. Hailed as Decorah’s “river run” race course along the Upper Iowa river and surrounding area. This family fun event highlights the natural beauty that Decorah has to offer.

    See full details
    5k15kRun via RunSignup
  • 612 Waterloo Creek Dr., Allamakee County, Iowa, 52140, United States
    OpenStreetMap Google Maps
    Distance: 14.7 km
    Sat, Aug 08, 2026 at 7:00 PM

    2026 T-Shirt Reveal Coming Soon!!!

    Grady’s Superhero Run, is a family-friendly 5k and kid’s fun run plus new this year virtual run option. The in person run will be followed with a bounce house, kids’ games, prize giveaways and a DJ. The in-person event will be hosted in Dorchester, IA in the Knotty Marie's yard, where entertainment and a light meal will be served (free will donation).

    Location: Dorchester IA, starting in front of Knotty Marie's on Waterloo Creek Dr. The fun run will head west on Waterloo Creek Drive approximately 1.5 miles and loop back to the starting spot.

    Purpose: This is a memorial run for Grady Lundgren-Hammel. Grady was an ambitious, loving, energetic boy. He loved agriculture, he loved Dorchester. Grady was diagnosed with a rare NUT Protein Carcinoma and fought hard with the help of his family and community for 13 courageous months. Grady passed away on December 29, 2022. Grady’s mom Dana fondly and tearfully remembers her boy every day. We noted that he fought this terrible disease with immense support from family and the community. This support has been very humbling. Grady’s family received donations and support from the entire tri-state area, some groups we had never even heard about! Benefits were held to help and raise money and awareness for Grady. Dana wants to give back to the community, raise awareness for NUT protein carcinoma, and create a fun event to memorialize her son. The money raised with this fun run will be divided between families experiencing medical issues, and to continue The Grady Lundgren-Hammel

    memorial scholarship at local schools.

    See full details
    5kFun RunRunVirtual via RunSignup
  • Distance: 45.4 km
    Sat, Aug 29, 2026 at 9:00 AM

    The RUD Run (Run Until Done) is a very unique experience for runners! We welcome runners of all ability and experience level. We believe this event allows the opportunity for runners to experience our trails, a variety of the unique features, and to push themselves in a unique format. The run begins at 9:00 a.m. and each runner (either individual or one runner for each team) will have up to ONE HOUR to complete their 4.15 mile loop.

    See full details
    4.15 MilesRunTrail via RunSignup
  • Distance: 42.1 km
    Sun, Sep 06, 2026 at 8:00 AM

    2026 brings in our 12th year of our 5K Honor Run/Walk and 10K Road Race - the only Road Race in La Crosse County - to honor those we may have lost to addiction, who are struggling in active addiction or those that are thriving in recovery!

    All of us have been touched in some way by addiction. Some in their pain still trapped in the addiction cycle, others working through stages of recovery, loved ones impacted by the effects of substance use and addictions, and those who are celebrating recovery.

    Recovery from substance use and the cycle of addiction is achievable. This run celebrates the real possibility of living a full and wholesome life free from the addiction cycle and its destructive effects; restoration of body-mind-soul and healed relationships with a hope for a bright future.

    Home Run for Recovery’s objectives: 1) raise awareness of what addiction is; 2) raise awareness of the Coulee Recovery Center and the resource that the agency can provide; and 3) raise funds to provide recovery support and relapse prevention programming.

    Home Run for Recovery will be a 5K Run/Walk, 10K Road Race and Little Leaguer's race around the bases (for young kids) or around the warning track (older kids) of the Logger's Baseball Stadium.

    A unique trait of this race is that all races will lead off at home plate of the Logger's Stadium, Copeland Park, La Crosse, WI. As you return "Home" the crowd can watch you cross the finish line (or slide into home plate if you so desire) like their favorite Loggers on game day.

    Participants in the 10K and 5K will receive a T-shirt with each registration. Stay for the little leaguers races where youth participants will get a prize at the end of the race.

    Races will be timed and results will be split into four categories for the top three men and women, who will be provided with an award:

    ages 19 and under

    20-39

    40-59

    60 and above

    If register by August 14th you will be guaranteed the t-shirt size you registered for.

    Come out and support a great cause!

    NEW THIS YEAR!!! While the 5K and 10K race is going there will be volunteers with whiffle ball equipment in the outfield ready to play some whiffle ball with any kids hanging out for their race.

    Registration is open from Monday, June 1st to Thursday, September 3rd at midnight. Same day registration will be available at an additional cost.

    Registration Costs:

    10K - $35*

    5K - $25*

    Little Leaguers Race (ages 11 and below) - FREE, just show up day of event.

    *Race day cost will be an additional $5

    ***Results will be provided on the Home Run Facebook page (https://www.facebook.com/homerunforrecovery) and the Home Run page (https://www.couleerecovery.org/home-run) on the Coulee Recovery Center's Website.

    Race bibs pick up will be on Friday, September 4th from 4-6pm at Coulee Recovery Center (933 Ferry St. La Crosse, WI) or at Logger Stadium on race day starting at 6:30am, with a hard cut off at 7:45am so the race can begin on time.

    Run as a group or on your own! Do you have someone you are running for – create a sign or video and post that to our Facebook page!

    See full details
    5k10kRunWalk via RunSignup
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