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9 events in Frederick, Maryland

From big races to Saturday morning group runs—find 5k events and connect with the local endurance sports community.

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  • FSRC Coed 5k Training Program [runsignup.com]

    Tue, Mar 03, 2026 at 6:00 PM

    Description

    The FSRC Spring Coed 5K Training program is an 8 week training to prepare for the Frederick Running Festival Twilight 5K Race. The program is designed for everyone from first time runners looking to...

    The FSRC Spring Coed 5K Training program is an 8 week training to prepare for the Frederick Running Festival Twilight 5K Race. The program is designed for everyone from first time runners looking to complete a 5K to experienced runners looking to improve their 5K performance. Participants must be at least 16 years of age on program start date.

    Group runs will be held weekly on Tuesdays at 6pm and Saturdays at 8 am at various locations in Frederick, MD. Our first group run will be Tuesday, March 10, 2026 at 6 pm at the Baker Park Bandshell.

    The program will begin the week of March 10th 2026 and run through May 2nd 2026 with our target race. The target race is the Frederick Running Festival Twilight 5K race.

    Want to know more about the program: Information Session will be held March 3rd at Rak Brewing at 6 pm where Coacheswill answer questions about the program and plans.

    Prerequisites for the program:

    To help protect against injury, we strongly recommend you are:

    Consistently running or run-walking (at any speed) 3 days a week or more, for at least 6 months

    Comfortable running or run-walking 2-4 mile long runs

    Have the blessing of your physician if you have some sort of medical issue that may affect your participation (heart issues, orthopedic concerns, etc.)

    You must be a paid member of FSRC to register for this training. If you are not a member, it's only $25 to join FSRC and you get this training and so much more. Click on https://steeplechasers.org/membership/join/ to learn more and follow the instructions to join. If you think you are already a paid member of the club and you can't register, please check the spelling of the name you used to join the club, using https://runsignup.com/Club/SearchForRenew/668. Once you've joined the club, or renewed your club membership, come back here to register for the training.

    Cost: $0 for current Steeplechasers members

    To Register:

    Please complete all steps:

    (1) Make sure you are a paid member of the club by checking https://steeplechasers.org/membership/registered-members/. If not already a paid member, you need to join before registering for the training program. You can renew or join at https://runsignup.com/fsrc. Click Renew to renew your membership or Sign Up to join. If you're asked to claim your account, please see https://steeplechasers.org/membership/claim-account-rsu/

    (2) Register for the training program by clicking Sign Up link at https://runsignup.com/Race/MD/Frederick/FSRCSpring5kCoedTrainingGroup

    (3) The FSRC Community forum is our primary means of communicating updates on when and where runs are occurring, to help you find support and get your questions answered by your coaches and fellow participants, and to notify you of cancellations due to weather. If you don’t already have an account, within a few hours after you register you’ll receive an email invitation to join the FSRC Community. You should click on the link in the invitation, create a username and password and you will automatically be logged in. To learn more about the FSRC Community, see the FSRC Community Training videos.

    5k Run Walk

    Frederick, Maryland, 21701, United States
    OpenStreetMap Google Maps
  • Stomp Out Addiction 5K Run/Walk [facebook.com] [Register at runsignup.com]

    Sun, Apr 26, 2026 at 8:00 AM

    Description

    9th Annual Stomp Out Addiction 5K Run/Walk charity event. Helping adolescents at Maryland's only recovery high school, Phoenix Recovery Academy.

    5k Run Walk

    Frederick, Maryland, 21701, United States
    OpenStreetMap Google Maps
  • 2026 Frederick Running Festival with Girls on the Run [frederickrunfest.com] [Register at runsignup.com]

    Sat, May 02, 2026 at 7:00 AM

    Description

    WHAT IS GIRLS ON THE RUN?

    Girls on the Run (GOTR) offers programming designed for all girls to build confidence, increase their level of physical activity, and learn essential life skills. Our...

    WHAT IS GIRLS ON THE RUN?

    Girls on the Run (GOTR) offers programming designed for all girls to build confidence, increase their level of physical activity, and learn essential life skills. Our research-based curriculum creatively combines movement with confidence-building lessons and activities, providing an after-school program for 3rd through 8th grade girls. With programming that inspires girls of all backgrounds and abilities to recognize their individual strengths, participants build connection and community in a welcoming team setting. They explore topics including emotions, expressing empathy, and standing up for themself and others all while being in a safe and judge-free space with their peers. Their season culminates with a 5K celebration, where girls experience confidence and unstoppable strength as they cross the finish line. All Girls on the Run 5K participants are encouraged to go at their own pace, their Happy Pace.

    WHAT IS A SOLEMATE?

    GOTR SoleMates are inspired and driven athletes that want to build community through their shared passion of supporting Girls on the Run while training to complete your event of choice at the Frederick Running Festival! As a SoleMate, not only do you advance the powerful Girls on the Run mission but by raising critical funds, you enable Girls on the Run to serve more girls across western Maryland. The dollars you raise will have a direct impact on your community and will serve as a model to the future generation that she can do hard things!

    WHY BECOME A SOLEMATE?

    • Support with every dollar raised and mile logged

    • The opportunity to earn Girls on the Run branded apparel and swag

    • A personalized online fundraising page making raising funds easy and fun

    • Access to resources that take the work out of fundraising

    • A team at Girls on the Run that can provide one-on-one help and support, cheering you on as you hit each milestone along the way

    • A community of other SoleMates, working towards the same goals and encouraging you along your way!

    1k 5k 26.1 Miles Half Marathon Run

    797 E Patrick St., Frederick, Maryland, 21702, United States
    OpenStreetMap Google Maps
  • The Bettie Jane Cancer Foundation 5K Run/Walk [bjcfmd.org] [Register at runsignup.com]

    Sat, May 09, 2026 at 8:30 AM

    Description

    The Bettie Jane Cancer Foundation 5K Run/Walk proceeds will assist cancer patients in Frederick County & surrounding counties with financial support while they undergo treatment.

    5k Run Walk

    Frederick, Maryland, 21701, United States
    OpenStreetMap Google Maps

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