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43 walking events in Tampa, Florida

From big races to Saturday morning group runs—find walking events and connect with the local endurance sports community.

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  • Tampa Bay Galloway Training Program [facebook.com] [Register at runsignup.com]

    Sat, Aug 16, 2025 at 6:00 AM

    Description

    Our Galloway Run-Walk-Run Training Program is open to anyone who is interested in having fun and running injury free to fulfill a goal of 5k up to a Marathon! The training program works for runners...

    Our Galloway Run-Walk-Run Training Program is open to anyone who is interested in having fun and running injury free to fulfill a goal of 5k up to a Marathon! The training program works for runners of all levels and experience, using the researched-backed Galloway method with tens of thousands of runners, from beginners to Boston qualifiers. Pace groups and corresponding walk-run ratio are set up using our "magic mile" to ensure a comfortable and safe training pace for every ability. We would love to have you, if you're not certain about whether to join, email us or visit our Tampa Galloway facebook page!

    Contact Program Director Mark Lane-Holbert at tampagalloway@gmail.com. We are excited to have you train with us across Tampa Bay!

    Is this group right for me?

    The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance, injury free while having fun and building fitness. Bring a friend and join us for one of our many Saturday morning weekly group runs (first session is free) and experience great camaraderie, effective training and lots of support. Just reach out for more information.

    Kick Off/Information Session

    August 15th at 6:00 pm -

    The Running Center of Tampa Bay

    14427 N Dale Mabry Hwy, Tampa, FL 33618

    Rotating Saturday Training Locations

    First run - August 16th at 6 a.m.

    Temple Terrace Elementary 124 Flotto Ave.

    Temple Terrace, FL 33617

    We also host midweek track/hill sessions and clinics (free to members), in addition so the Saturday Galloway "long runs" helping each runner build up to their goal distance gradually while having fun, with the help of others doing their run-walk-run intervals!

    Join us to train for the following events this year:

    • Gasparilla Race Weekend

    • RunDisney Events

    • DONNA

    • St. Pete Half

    • Space Coast

    • Other local Tampa races

    Note: Training Program membership does not include race entry fees

    Refund Policy:

    The training fee is non-refundable. Requests for refunds are considered for medical reasons only, must be accompanied by a physician’s letter and must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained. People who want to try out Galloway Training may attend up to two group runs free of charge before registering for the season.

    13.1 Miles 26.2 Miles Run Walk

    14427 N Dale Mabry Hwy, Tampa, Florida, 33618, United States
    OpenStreetMap Google Maps
  • Dash4Diabetes 5K & 10K Walk/Run [smarthealthinitiatives.org]

    Sat, Nov 29, 2025

    5k 10k Run Walk

    4810 N Himes, Tampa, Florida, 33614, United States
    OpenStreetMap Google Maps
  • Jeté 5k [usf.edu]

    Sun, Jan 25, 2026

    5k Run Virtual Walk

    USF School of Theatre and Dance, Tampa, Florida, United States
    OpenStreetMap Google Maps
  • Tutus & Tennis Shoes 5K Run/Walk and Health Fair: Elevating ALL Children [runsignup.com]

    Sat, Feb 07, 2026 at 7:45 AM

    Description

    Don’t miss this incredible opportunity to move for a cause—lace up, show up, and let’s make a difference together! Join us for the 7th Annual Tutus & Tennis Shoes 5K Run/Walk on Saturday, February 7,...

    Don’t miss this incredible opportunity to move for a cause—lace up, show up, and let’s make a difference together! Join us for the 7th Annual Tutus & Tennis Shoes 5K Run/Walk on Saturday, February 7, 2026, at the historic Perry Harvey Sr. Park in downtown Tampa! The race kicks off promptly at 7:45 AM.

    Hosted by the Greater Tampa Chapter of Jack and Jill of America, Incorporated, this beloved annual event blends fitness , fun, and philanthropy. Proceeds benefit the Jack and Jill of America Foundation, and local community 501(c)(3), which supports national nonprofit partners and provides grants to local Tampa-based charities serving children and families.

    🎽 Registration Perks

    Participants who register by January 10, 2026 will receive all race-day goodies, including a commemorative race T-shirt. Please note: T-shirts and sizes are not guaranteed for registrations after this 1/10/26.

    💖 Why Participate?

    Whether you're running, walking, or cheering from the sidelines, your involvement helps make a meaningful impact in our community. It’s a chance to support great causes while enjoying a vibrant, family-friendly atmosphere.

    🔗 Learn More

    Visit Greater Tampa Jack and Jill – Tutus & Tennis Shoes 5K for full event details, including the race, health fair, and more about our chapter’s mission. https://www.greatertampajackandjill.org/tutustennisshoes5k

    Stay up-to-date by joining us https://www.facebook.com/groups/tutusandtennisshoes/

    🏃🏾‍♂️ Online Registration is Now Open! 🏃🏽‍♀️

    5k Run Walk

    6901 S MacDill Ave, Tampa, Florida, 33611, United States
    OpenStreetMap Google Maps
  • USF College of Nursing Scrub Run 5K [runsignup.com]

    Sat, Feb 14, 2026 at 8:00 AM

    Description

    Get your running or walking shoes ready for our 4th annual Scrub Run 5k on Saturday, February 14, 2026, at the University of South Florida- Tampa Campus. This event will be held rain or shine....

    Get your running or walking shoes ready for our 4th annual Scrub Run 5k on Saturday, February 14, 2026, at the University of South Florida- Tampa Campus. This event will be held rain or shine.

    Location: 12105 USF Sweetgum Ln, Tampa, FL 33620

    Note: shirts are sold out.

    Event Timeline:

    6:45- 7:45 AM Packet pick-up, last-minute registration

    8:00 AM- 5K runners only

    8:45 AM- 5K walkers

    9:00 AM- 1-mile fun run

    ~9:30 AM awards ceremony

    Overall top three males and females and the top three males and females in the following age groups will receive awards (overall top three excluded from age group): 8 and under, 9-11, 12-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 and over.

    1 Miles 3.1 Miles 5k Run Walk

    12105 USF Sweetgum Ln, Tampa, Florida, 33620, United States
    OpenStreetMap Google Maps
  • 2026 Publix Gasparilla Distance Classic [rungasparilla.com]

    Sun, Feb 22, 2026 at 6:00 AM

    Description

    The Publix Gasparilla Distance Classic (PGDC) Race Weekend is a three-day celebration that includes an amazing Health & Fitness Expo, Dog Walk, a 15K, 5K, Half Marathon, 8K, and four multi-event...

    The Publix Gasparilla Distance Classic (PGDC) Race Weekend is a three-day celebration that includes an amazing Health & Fitness Expo, Dog Walk, a 15K, 5K, Half Marathon, 8K, and four multi-event Challenges. Participants can enjoy breathtaking views along the flat, out-and-back waterfront course on beautiful Bayshore Blvd. After the race, a Q-105 Post Race Celebration along the Hillsborough River includes one free Michelob Ultra beer for all registered participants (21 years or older), live music, and an exciting awards presentation.

    All this while supporting the youth charitable organizations and youth running related and high school programs supported by the Gasparilla Distance Classic Association, a 501(c)(3) non-profit organization. To date, as a result of the 48-year-old PGDC Race Weekend, the Gasparilla Distance Classic Association has donated over $6.5 million to the Boys & Girls Clubs of Tampa Bay, Big Brothers Big Sisters of Tampa Bay, the Friends of Tampa Recreation and youth running related and high school programs.

    5k 8k 15k 21k Run Walk

    333 South Franklin Street, Tampa, Florida, 33602, United States
    OpenStreetMap Google Maps
  • Rocky's Run 5k [runsignup.com]

    Sat, Mar 07, 2026 at 8:00 AM

    Description

    Get ready for Rocky's Run, an electrifying 5K event set against the stunning backdrop of the University of South Florida's Tampa campus. On Saturday, March 1st 2025, fasten your running shoes and be...

    Get ready for Rocky's Run, an electrifying 5K event set against the stunning backdrop of the University of South Florida's Tampa campus. On Saturday, March 1st 2025, fasten your running shoes and be part of this thrilling experience.

    Rocky's Run isn't your ordinary race; it's a celebration of community and a showcase of the vibrant culture of our Bulls Nation! As you navigate the stunning MLK Plaza and the lush greenery of our campus, you'll be immersed in a race experience like no other, filled with excitement, camaraderie, and unforgettable moments.

    We welcome runners, walkers, and enthusiasts of all levels to join us. Whether you're a seasoned runner looking for a new challenge or simply want to support a fantastic event, Rocky's Run is for you. Bring your friends, family, and colleagues along, and let's create unforgettable memories together.

    What to Expect at Rocky's Run 5k:

    A Scenic Route: Enjoy a picturesque 5k course that winds through the beautiful landscape of the University of South Florida. Whether you're a seasoned runner or just looking for a leisurely stroll, there's a place for everyone at Rocky's Run.

    Family-Friendly Fun: This event is designed to be inclusive for participants of all ages. Bring your family and friends to share in the excitement of the day.

    5k Run Walk

    4202 E Fowler Ave, Tampa, Florida, 33620, United States
    OpenStreetMap Google Maps
  • The 5th Annual Great American Bacon Race: Tampa [americanbaconrace.com] [Register at runsignup.com]

    Sun, Mar 08, 2026 at 7:30 AM

    Description

    The Great American Bacon Race is a fun, bacon-themed 5k run with custom finisher medals and awesome finisher T-shirts. Oh, and there is FREE bacon at the finish line. There is also digital timing for...

    The Great American Bacon Race is a fun, bacon-themed 5k run with custom finisher medals and awesome finisher T-shirts. Oh, and there is FREE bacon at the finish line. There is also digital timing for awards, prizes for the biggest team, best costume, and others. Could you walk away with the coveted "Golden Pig?"

    All followed by the Bacon Bash After-Party with music, food trucks, vendors, and lots of free bacon. It's a fun-filled event for bacon lovers to enjoy.

    WHAT YOU GET!!!

    • A fun, well-organized, bacon-themed, 5k fun run

    • Bacon, bacon, and more bacon (obviously)

    • Custom finishers medal and Great American Bacon Race T-shirt for all participants

    • That warm feeling you get because although you had a great time, a part of your entry fee goes to fight bullying and hate in our schools

    • A finish line filled with medals and FREE BACON (did we mention the Bacon?)

    • Digital timing for all runners (awards and prizes based on time and age group)

    • The Bacon Bash After-Party with tons of bacon, music, awards, vendors, and more

    • Tons of like-minded people having fun and enjoying a fun bacony-filled event

    5k Fun Run Run Walk

    North Dale Mabry Highway, Tampa, Florida, 33614, United States
    OpenStreetMap Google Maps
  • Unite to Run [runsignup.com]

    Sun, Mar 15, 2026 at 8:00 AM

    Description

    Unite To Run 5K - March 15, 2026

    Unite to Run is a 5K fundraiser supporting Unite for Health, a non-profit organization committed to reducing maternal and child mortality in underserved rural...

    Unite To Run 5K - March 15, 2026

    Unite to Run is a 5K fundraiser supporting Unite for Health, a non-profit organization committed to reducing maternal and child mortality in underserved rural villages of Africa. The Unite to Run 5k is a timed race for elite runners, and a peaceful route for morning walkers, to highlight the importance of community and making a difference.

    Proceeds from the event will enable Unite for Health to provide free Mama Kits to vulnerable pregnant women in a remote subdivision in NW Cameroon. Each Kit contains essential supplies for labor, the mother and her baby, a significant gift for women who feed their families from what they farm.

    Walkers are welcome at this event. The race is chip-timed.

    Race Start:

    The race starts at 8:00 AM at Al Lopez Park.

    • Al Lopez Field, 4810 N Himes Ave, Tampa, FL 33614 -

    Registration:

    Online registration is available through the Tuesday prior to race day. The online system will close and will reopen for onsite registration on race day. Pre-registration is greatly encouraged for efficient packet pick up before race day. There will be on-site registration the morning of race day.

    Registration fees:

    Pre-Race: $30

    Race Day: $35

    Packet Pick Up:

    Packets will consist of the supplies needed for the run, including Bibs which will time each runner. A friend or family member may collect your packet during the scheduled packet pick up windows.

    Option 1: March 11th and March 13th from 3-6 PM

    Location: The Running Center Tampa Bay

    Address: 14427 N. Dale Mabry Hwy, Tampa, FL 33618

    Option 2: March 15th (race day) from 6:45-7:30 AM

    Location: Al Lopez Park

    Address: Al Lopez Field, 4810 N Himes Ave, Tampa, FL 33614

    Course Map:

    5k Course

    Results & Awards:

    All Finishers:

    • All runners will receive a customized drawstring bag, inspired by the Unite to Run cause, as they finish the race. All finishers will also receive a cap, sunscreen lotion sponsored by Panama Jack, and a packet of DripDrop Oral Rehydration Solution powder. All finishers will also receive a coupon for Feet First.

    • The first 50 people to register will receive a Montreal cap. All other participants will receive an orange cap as shown in the image at the bottom of this page.

    • There will also be a raffle for two $25 gift cards for the Runnning Center. You can enter your name for the raffle on race day.

    The top male and female per age group will be recognized for awards and recieve a medal:

    Gift Certificate:

    • The first place overall male and female will receive a $25 gift certificate for Feet First. The second place overall male and female will receive a $20 gift certificate for Feet First. The third place overall male and female will receive a $15 gift certificate for Feet First.

    Age Groups for Medals:

    • Below 10

    • 10-14

    • 15-19

    • 20-29

    • 30-39

    • 40-49

    • 50-59

    • 60-69

    • 70-79

    • 80+

    Awards will be presented after the final finisher ~ 9:30 AM at Al Lopez Park.

    We are unable to mail drawstring bags or awards. A friend or family member may collect your packet during the scheduled packet pick up windows or award during the awards ceremony.

    Safety & Weather Guidelines:

    NO dogs, bicycles, roller skates, or in-line skates will be allowed on the course. The use of headphones is discouraged and strollers need to stay at the back of the race.

    The Unite to Run 5k is held in rain or shine as long as conditions are safe. Weather forecasts will be monitored by race officials. Lightning in the area will delay the race or possibly cancel it. Less threatening conditions may alter the course or post-event activities.

    Heat advisory: Florida is prone to warm weather and high humidity. Stay well hydrated before race day with water and electrolytes. Choose light clothing for race day and breathable headwear. If not heat acclimated, or if prone to heat illness and sensitive to warm conditions, be conservative with your race pace. Slow down if any signs of heat illness occur (nausea, dizziness, or lightheadedness).

    Transfer & Refund Policy:

    The race is nonrefundable.

    If unable to attend, please undergo an online registration transfer through your Run SignUp profile. Bibs may be virtually transferred until the Tuesday before the race. Bib switching in-person under any circumstances is not allowed as this fosters inaccurate race results, person identification, and awardees.

    5k Run Virtual Walk

    North Dale Mabry Highway, Tampa, Florida, 33614, United States
    OpenStreetMap Google Maps
  • Stomp Out Human Trafficking [stopthemovement.org] [Register at runsignup.com]

    Sat, Mar 21, 2026 at 8:30 AM

    Description

    Stomp Out Human Trafficking 5K race and 1 mile fun run/walk is a perfect option for serious runners and families, children or walkers! Run as an Individual or in a Team of 3.

    Saturday, March 21st,...

    Stomp Out Human Trafficking 5K race and 1 mile fun run/walk is a perfect option for serious runners and families, children or walkers! Run as an Individual or in a Team of 3.

    Saturday, March 21st, 2026

    Start Times:

    • 5K: 8:30 a.m. (Chip timed)

    • 1 mile fun run/walk: 8:45 a.m. (Running time clock)

    • Awards Presentation: (5K and Top Fundraisers) approximately 9:30 a.m.

    All proceeds from the race will go directly to Stop The Movement, a local non-profit community-based organization dedicated to ending human trafficking and youth online exploitation. Your participation will benefit our preventative youth interventions, street outreach, community empowerment trainings and enable us to assist survivors and at-risk women to get the help they need.

    Participants will receive a race t-shirt you will actually want to wear again and a unique 5K finisher medal. Participation is limited to 500, so register early! To guarantee a t-shirt, register by March 10th.

    Team Division - Compete against other Teams of 3 (Men, Women and Mixed Men/Women) for awards and bragging rights! Join up with friends, gym buddies, your workplace or church groups for more fun! To register a team, designate a Team Captain to register first and create a team name, then the remaining 2 runners sign up under that team name. Price is the same as individual runners- $40/athlete.

    Our race is dog friendly!

    Awards:

    • 5K Overall Male / Female

    • 5K 1st, 2nd, 3rd place in age group (13&under, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+)

    • 5K 1st, 2nd, 3rd place Teams

    • Fundraising - 1st place Team

    • Fundraising - 1st place Individual

    Go the extra mile and create a FUNdraiser to help our cause! We give you the tools to create an individual fundraising page, and race for free when you raise $100 or more. Additional fundraising prizes and incentives are offered - please see the "Donate" tab for more details.

    Can't make it on race day? Please consider making a donation! A Stomp Out Human Trafficking t-shirt will be mailed to all donors of $40 or more.

    We are looking for Race Sponsors! Market your business to an active crowd, and show the community you align with our values of justice and humans are not for sale! Various sponsorship levels are available. For more information, please refer to our website Stop The Movement and email Kristin at info@stopthemovement.org

    Please consider becoming a Race Volunteer! Race Day Crew and Pre-Race Packet Pick-up (Friday before the race) shifts are available. Sign up on the "Volunteer" tab or email us with questions. info@stopthemovement.org

    Advance Race Packet Pick-up:

    Friday, March 20th ( 12:00 p.m. - 6:00 p.m. ) The Running Center, 14427 N. Dale Mabry Hwy, Tampa, FL 33618

    Race Day: Available at the park from 7am - 8am.

    1 Miles 5k Fun Run Run Walk

    North Dale Mabry Highway, Tampa, Florida, 33614, United States
    OpenStreetMap Google Maps
  • "Go For The Green" 5K Run/Walk 2026 - Tampa Chapter of The Links Inc. [runsignup.com]

    Sat, Mar 28, 2026 at 8:00 AM

    Description

    The Tampa Chapter of The Links Inc. is hosting our inaugural Go For The Green 5K Run/Walk on March 28, 2026 and we would love for you to join us to raise funds for our community programs.

    5k Run Walk

    2401 E. Yukon St., Tampa, Florida, 33604, United States
    OpenStreetMap Google Maps
  • Miles for Migraine - Tampa 2026 [milesformigraine.org]

    Sat, Mar 28, 2026 at 9:30 AM

    Description

    Miles for Migraine will host its 7th annual 2-mile Walk, 5K Run and Relax Tampa event on Saturday March 28th at the USF Tampa Campus. This event is a fundraiser for Migraine & Headache Awareness,...

    Miles for Migraine will host its 7th annual 2-mile Walk, 5K Run and Relax Tampa event on Saturday March 28th at the USF Tampa Campus. This event is a fundraiser for Migraine & Headache Awareness, Treatment & Research. It's more than a walk/run - come connect with your local migraine & headache community, listen to our speakers & visit sponsors in the festival area.

    The 5K run is professionally timed. The Walk and the Relax events are free, but donations are encouraged. All walk and run finishers receive a finisher medal.

    Dress up in your best purple flair for a chance at a fun prize!

    Funds raised will benefit Miles for Migraine free programs & services as well as the USF Headache Center to support local migraine research and fellowship training programs.

    5k Run Virtual Walk

    4202 East Fowler Avenue, Tampa, Florida, 33620, United States
    OpenStreetMap Google Maps
  • Joy And Ink's "Heroes on the Run" [joyandink.org] [Register at runsignup.com]

    Sun, Mar 29, 2026 at 7:00 AM

    Description

    Joy And Ink Presents: “Heroes on the Run” – Our First-Ever Charity 5K!

    Get ready to lace up, suit up, and make a difference! Joy And Ink’s Heroes on the Run is a professionally chipped and timed...

    Joy And Ink Presents: “Heroes on the Run” – Our First-Ever Charity 5K!

    Get ready to lace up, suit up, and make a difference! Joy And Ink’s Heroes on the Run is a professionally chipped and timed superhero-themed 5K for competitive runners, followed by a family and friends walk/run, taking place on Sunday, March 29, in Tampa.

    All proceeds raised will support Joy And Ink’s mission of providing joy, strength, and connection to hospitalized pediatric patients, as well as post-care support for families who have experienced the loss of a child.

    Whether you run, walk, or “fly” your way through the course, you’ll be helping uplift pediatric families when they need it most.

    Be a hero. Make an impact. Join us for Heroes on the Run!

    Sponsorship Levels

    (email: contact@joyandink.org if interested in being a Sponsor)

    Hero: $2,500

    • Company will be acknowledged as the ‘Presenting Sponsor’ on all event collateral

    • Company can set up a 10x10 tent on-site

    • Must be provided by the company

    • Company logo listed predominantly on event signage

    • Company logo recognized 5x on race course

    • Opportunity to participate in a check presentation with super heroes at the event

    • 10 entries into the race

    • Company materials distributed in race packets

    Defender: $1,000

    • Company can set up a 10x10 tent on-site

    • Company logo included on event signage

    • Company logo recognized 3x on race course

    • 6 entries into the race

    • Company materials distributed in race packets

    Crusader: $500

    • Company logo included on event signage

    • Company logo recognized 2x on race course

    • 4 entries into the race

    • Company materials distributed in race packets

    Sidekick: $250

    • Company logo on event signage

    • Company logo recognized 1x on race course

    • 2 entries into the race

    5k Run Walk

    6901 S MacDill Ave, Tampa, Florida, 33611, United States
    OpenStreetMap Google Maps
  • Lettas Fight 5k Walk/Run for NF [runsignup.com]

    Sat, Apr 04, 2026 at 7:00 AM

    Description

    The 5k Walk/Run for NF will raise money for NF research. It is held in the Spring in Tampa, Florida. The event is organized by the Letta K Lewis Foundation, Inc., and is designed to raise money and...

    The 5k Walk/Run for NF will raise money for NF research. It is held in the Spring in Tampa, Florida. The event is organized by the Letta K Lewis Foundation, Inc., and is designed to raise money and awareness about Neurofibromatosis (NF)

    Neurofibromatosis (NF) is a genetic disorder that affects the central nervous system in 1 in 3000 people, with no regard to race or gender.

    Join us to get some great exercise, connect with the community, support a great cause, and spread love!

    3 Miles 5k Run Walk

    6901 S MacDill Ave, Tampa, Florida, 33611, United States
    OpenStreetMap Google Maps
  • Walk in My Shoes 2026 - Tampa [laurenskidswalk.org] [Register at runsignup.com]

    Thu, Apr 09, 2026 at 11:00 AM

    Description

    Join the Lauren’s Kids foundation and thousands of walkers across the state for the 2026 Walk in My Shoes 1,500-mile trek across Florida. April is National Sexual Assault Awareness Month and National...

    Join the Lauren’s Kids foundation and thousands of walkers across the state for the 2026 Walk in My Shoes 1,500-mile trek across Florida. April is National Sexual Assault Awareness Month and National Child Abuse Prevention Month — every step counts in the fight to prevent child sexual abuse and help survivors heal.

    WALK IN MY SHOES TAMPA

    Date: Thursday, April 9th, 2026

    Start location: Al Lopez Park Shelter 311- 4810 N Himes Ave Tampa, FL 33614

    Registration Begins: 11:00 AM

    Walk Start: 12:15 PM

    Details:

    Join us for a 5-mile walk to the Publix Super Market at Westshore (4900 W Kennedy Blvd Tampa, FL 33609) — with the opportunity to stop or continue walking our full 7-mile route to Cypress Point Park (5620 W Cypress St Tampa, FL 33607)! An UBER code will be provided to walkers to cover the cost of a ride back from the walk.

    7 Miles Walk

    4810 N Himes Ave, Tampa, Florida, 33614, United States
    OpenStreetMap Google Maps

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