MacDill's Paws 4 Heroes 5K (Formerly Paws for Patriots 5k)

The Unlock the Ties That Bind 5K Run & Walk is an empowerment and advocacy event organized by Going Into Pieces Movement Inc. It aims to support underserved and vulnerable populations, including men, human trafficking survivors, teen fathers, and individuals struggling with mental health challenges.

The event will take place on June 13, 2026, at Al Lopez Park in Tampa, FL, from 9:00 AM to 1:00 PM. Participants come together to symbolize resilience, healing, and the power of moving forward despite life’s obstacles. The event also helps generate support for the organization’s men’s emotional well-being initiative, 3rd Eye Anchored.

Men can and do experience sexual assault, human trafficking, and various forms of abuse. These issues often receive less attention due to societal stigmas, stereotypes, and misconceptions about masculinity. Many men struggle to speak out or seek help due to fear of judgment, lack of resources, or the misconception that abuse primarily affects women.

Raising awareness is crucial to ensuring survivors regardless of gender receive the support, protection, and justice they deserve. Events like Unlock the Ties That Bind 5K and initiatives focused on men’s emotional well-being help break the silence and create safe spaces for healing and advocacy.

Join us at Gadsden Park to celebrate Flag Day! All entries receive a Patriotic T-shirt and a Custom Bigfoot Finishing Medal. 250th year Patriotic Tshirt design is here! Sign up early to be guaranteed a shirt. You will not want to miss out!

Little Foot race 12 and under: Entry fee $15 Little Foot, $20 Day of race. Starts at 7:20Am, Includes a cool medal and a T-shirt. An out and back sprint from the start line. Bigfoot will be running with the kids,, see if you can beat him!

Results: 5k race includes live chip timing. Live results provided online and via text/email. The race will be professionally timed by the J3 Timing.

Age Group Awards (5k): Bigfoot Trophies to Overall and Masters (40+). Top 3 in each age group: 12 & under, 13-14, 15-16, 17-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+. Age group awards presented live during the race!

Packet Pick Up: 6:00Am At Gadsden Park

The Night Nation Run is the World’s first Running Music Festival the ultimate blend of a Music Festival and a Fun Run. Experience a music filled course with Live DJs, Bubble Zones, Light Shows, Neon, and Black Lights! Cross the finish line into an Epic Main Stage After Party featuring Top Headliner DJs!

To date, over 2 MILLION people across the World have become a member of the Night Nation™!

The Night Nation Run is proud to support Stand Up To Cancer (SU2C) as their official charity. Stand Up To Cancer (SU2C) is a groundbreaking initiative created to accelerate innovative cancer research that will get new therapies to patients quickly and save lives now.

Celebrate Life. Celebrate friends and family. Celebrate Music. Run with the Night Nation™!

REGISTRATION INCLUDES:

• Night Nation T-shirt (Premium & VIP Registration)

• Race Bib

• Glow Necklace

• Free Giveaways

• Pre and Post Race Concerts

• Admission into the Night Nation after party

• The best night of your life!

Join us for the annual Summer Sizzler 5k/10k/15k! A fun summer event that is perfect for the whole family.

The fun includes -

• Great Swag - designer shirt & custom medal

• Chip-timing with live results and awards

• Free photos

• Delicious Treats waiting at the finish line

• FREE Kona Ice

• Plenty of fun!

Grab your friends and family, you are not going to want to miss this one!

Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

*Youth-based pricing for the 5k/10k, 12 & Under are only $17!

• 5k/10k/15K registration includes a custom bib, designer shirt, and a custom finisher medal!

• 1 Mile registration is untimed and includes a custom bib, designer shirt, and a custom finisher medal!

• The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

🏁🏅Create a team, or join an existing team during registration. Once 4 people have registered on that team, all team members will be refunded $5, once ten people register another $5 will be refunded for a total of $10!