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Date:
Sat, Aug 16, 2025 at 6:00 AM – 6:00 AM
Location:
14427 N Dale Mabry Hwy
Tampa, Florida
33618
United States
OpenStreetMap Google Maps
Links:
facebook.com Register at runsignup.com
Tags:
13.1 Miles 26.2 Miles Run Walk

Our Galloway Run-Walk-Run Training Program is open to anyone who is interested in having fun and running injury free to fulfill a goal of 5k up to a Marathon! The training program works for runners of all levels and experience, using the researched-backed Galloway method with tens of thousands of runners, from beginners to Boston qualifiers. Pace groups and corresponding walk-run ratio are set up using our "magic mile" to ensure a comfortable and safe training pace for every ability. We would love to have you, if you're not certain about whether to join, email us or visit our Tampa Galloway facebook page!

Contact Program Director Mark Lane-Holbert at [email protected]. We are excited to have you train with us across Tampa Bay!

Is this group right for me?

The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance, injury free while having fun and building fitness. Bring a friend and join us for one of our many Saturday morning weekly group runs (first session is free) and experience great camaraderie, effective training and lots of support. Just reach out for more information.

Kick Off/Information Session

August 15th at 6:00 pm -

The Running Center of Tampa Bay

14427 N Dale Mabry Hwy, Tampa, FL 33618

Rotating Saturday Training Locations

First run - August 16th at 6 a.m.

Temple Terrace Elementary 124 Flotto Ave.

Temple Terrace, FL 33617

We also host midweek track/hill sessions and clinics (free to members), in addition so the Saturday Galloway "long runs" helping each runner build up to their goal distance gradually while having fun, with the help of others doing their run-walk-run intervals!

Join us to train for the following events this year:

  • Gasparilla Race Weekend

  • RunDisney Events

  • DONNA

  • St. Pete Half

  • Space Coast

  • Other local Tampa races

Note: Training Program membership does not include race entry fees

Refund Policy:

The training fee is non-refundable. Requests for refunds are considered for medical reasons only, must be accompanied by a physician’s letter and must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained. People who want to try out Galloway Training may attend up to two group runs free of charge before registering for the season.

More races nearby

  • Run for Breast Cancer 5K/10K/13.1 TAMPA [runsignup.com]

    Sat, Jun 06, 2026 at 7:30 AM

    Description

    🎀 Join the Fight: Breast Cancer Run! 🎀

    Together, we can raise awareness and funds to support those affected by breast cancer.

    Enjoy a spirited day filled with community, inspiration, and hope. Let’s...

    🎀 Join the Fight: Breast Cancer Run! 🎀

    Together, we can raise awareness and funds to support those affected by breast cancer.

    Enjoy a spirited day filled with community, inspiration, and hope. Let’s unite for a cause that touches us all and run for a future without breast cancer! Sign up now and help us make a lasting impact!

    Overview:

    Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

    This is a smaller, private group run with a cap per wave.

    All paces and ages (under 18 with guardian) are welcome - Run or Walk!

    There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

    When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

    Timing:

    • Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

    • No timing chips (This is a stress free run to support you in achieving your goals)!

    What You Get (Swag Bag):

    • Running T-Shirt (Shipped to the address you register with - US only)

    • Finisher's Towel or Giveaway

    • Finisher's Medal!

    • Digital Training Pack

    • Online Results & Certificate of Completion

    • Invitation to Join one of our Local Running Clubs

    • We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

    Packet Pickup:

    No hassle of picking up packets required!

    -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

    • Race bibs are provided on race day

    When will I get my Swag?

    You will get your shirt at your mailing address the week of your race.

    Race Updates:

    We will email you a final update the Wednesday before the race with final details and course maps.

    Do you accept last minute registrations? (For those signing up 2 weeks before the race)

    Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

    Wave Times: (Email Us Your Desired Wave Time: [email protected])

    (Waves filled on a First Come, First Serve Basis)

    Wave A: 7:30AM

    Wave B: 8:00AM

    Wave C: 8:30AM

    Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

    Are there any other Questions we missed?

    https://www.thebestraces.com/faq/

    Virtual Run Option:

    • Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

    Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

    Race Bundle:

    Sign-up for more races and get a discount!

    Sponsorships & Promoting your Business:

    If you're looking to become a sponsor, we'd love showcase your business!

    https://www.thebestraces.com/events

    Team Glo Volunteers:

    If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

    Be part of the Journey!

    Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

    Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

    405 m from Tampa
    North Dale Mabry Highway, Tampa, Florida, 33615, United States
    OpenStreetMap Google Maps

    1 Miles 5k 10k 13.1 Miles Run Virtual Walk

  • SuperHeroes Run 5K/10K/13.1 TAMPA [thebestraces.com] [Register at runsignup.com]

    Sat, Jun 06, 2026 at 7:30 AM

    Description

    🦸‍♀️🦹‍♀️ Superheroes don't always wear capes but when they do, they run and walk! 🦸‍♂️🦹‍♂️

    Everyone is a superhero in their own way. From all the moms out there, to our front line workers, to even...

    🦸‍♀️🦹‍♀️ Superheroes don't always wear capes but when they do, they run and walk! 🦸‍♂️🦹‍♂️

    Everyone is a superhero in their own way. From all the moms out there, to our front line workers, to even just those who are simply a friend to someone else. So for every superhero out there (that includes YOU), You make a Difference and we celebrate that with a fun run!

    Overview:

    Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

    This is a smaller, private group run with a cap per wave.

    All paces and ages (under 18 with guardian) are welcome - Run or Walk!

    There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

    When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

    Timing:

    • Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

    • No timing chips (This is a stress free run to support you in achieving your goals)!

    What You Get (Swag Bag):

    • Running T-Shirt (Shipped to the address you register with - US only)

    • Finisher's Towel or Giveaway

    • Finisher's Medal!

    • Digital Training Pack

    • Online Results & Certificate of Completion

    • Invitation to Join one of our Local Running Clubs

    • We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

    Packet Pickup:

    No hassle of picking up packets required!

    -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

    • Race bibs are provided on race day

    When will I get my Swag?

    You will get your shirt at your mailing address the week of your race.

    Race Updates:

    We will email you a final update the Wednesday before the race with final details and course maps.

    Do you accept last minute registrations? (For those signing up 2 weeks before the race)

    Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

    Wave Times: (Email Us Your Desired Wave Time: [email protected])

    (Waves filled on a First Come, First Serve Basis)

    Wave A: 7:30AM

    Wave B: 8:00AM

    Wave C: 8:30AM

    Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

    Are there any other Questions we missed?

    https://www.thebestraces.com/faq/

    Virtual Run Option:

    • Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

    Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

    Race Bundle:

    Sign-up for more races and get a discount!

    Sponsorships & Promoting your Business:

    If you're looking to become a sponsor, we'd love showcase your business!

    https://www.thebestraces.com/events

    Team Glo Volunteers:

    If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

    Be part of the Journey!

    Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

    Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

    405 m from Tampa
    North Dale Mabry Highway, Tampa, Florida, 33615, United States
    OpenStreetMap Google Maps

    1 Miles 5k 10k 13.1 Miles Fun Run Run Virtual Walk

  • Unlock the Ties That Bind 5K Run & Walk [runsignup.com]

    Sat, Jun 13, 2026 at 9:00 AM

    Description

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    The Unlock the Ties That Bind 5K Run & Walk is an empowerment and advocacy event organized by Going Into Pieces Movement Inc. It aims to support underserved and vulnerable populations, including men, human trafficking survivors, teen fathers, and individuals struggling with mental health challenges.

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    Men can and do experience sexual assault, human trafficking, and various forms of abuse. These issues often receive less attention due to societal stigmas, stereotypes, and misconceptions about masculinity. Many men struggle to speak out or seek help due to fear of judgment, lack of resources, or the misconception that abuse primarily affects women.

    Raising awareness is crucial to ensuring survivors regardless of gender receive the support, protection, and justice they deserve. Events like Unlock the Ties That Bind 5K and initiatives focused on men’s emotional well-being help break the silence and create safe spaces for healing and advocacy.

    6.1 km from Tampa
    4810 N Himes, Tampa, Florida, 33614, United States
    OpenStreetMap Google Maps

    5k Run Walk

  • Run Juneteenth Day 5K/10K/13.1 TAMPA [runsignup.com]

    Sat, Jun 20, 2026 at 7:30 AM

    Description

    On Juneteenth, we remember resilience, honor progress, and run toward a brighter future.

    Join the Juneteenth Day Run — an event that celebrates freedom, community, and the unbreakable human spirit....

    On Juneteenth, we remember resilience, honor progress, and run toward a brighter future.

    Join the Juneteenth Day Run — an event that celebrates freedom, community, and the unbreakable human spirit.

    Let’s make every mile matter.

    Overview:

    Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

    This is a smaller, private group run with a cap per wave.

    All paces and ages (under 18 with guardian) are welcome - Run or Walk!

    There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

    When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

    Timing:

    • Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

    • No timing chips (This is a stress free run to support you in achieving your goals)!

    What You Get (Swag Bag):

    • Running T-Shirt (Shipped to the address you register with - US only)

    • Finisher's Towel or Giveaway

    • Finisher's Medal!

    • Digital Training Pack

    • Online Results & Certificate of Completion

    • Invitation to Join one of our Local Running Clubs

    • We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

    Packet Pickup:

    No hassle of picking up packets required!

    -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

    • Race bibs are provided on race day

    When will I get my Swag?

    You will get your shirt at your mailing address the week of your race.

    Race Updates:

    We will email you a final update the Wednesday before the race with final details and course maps.

    Do you accept last minute registrations? (For those signing up 2 weeks before the race)

    Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

    Wave Times: (Email Us Your Desired Wave Time: [email protected])

    (Waves filled on a First Come, First Serve Basis)

    Wave A: 7:30AM

    Wave B: 8:00AM

    Wave C: 8:30AM

    Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

    Are there any other Questions we missed?

    https://www.thebestraces.com/faq/

    Virtual Run Option:

    • Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

    Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

    Race Bundle:

    Sign-up for more races and get a discount!

    Sponsorships & Promoting your Business:

    If you're looking to become a sponsor, we'd love showcase your business!

    https://www.thebestraces.com/events

    Team Glo Volunteers:

    If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

    Be part of the Journey!

    Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

    Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

    405 m from Tampa
    North Dale Mabry Highway, Tampa, Florida, 33615, United States
    OpenStreetMap Google Maps

    1 Miles 5k 10k 13.1 Miles Run Virtual Walk

  • Sloth Run 5K/10K/13.1 TAMPA [thebestraces.com] [Register at runsignup.com]

    Sat, Jun 20, 2026 at 7:30 AM

    Description

    🦥🏃‍♂️ The Sloth Run – Slow Is the New Fast! 🏃‍♀️🦥

    Tired of high-speed races and intense competition? Us too.

    Welcome to the Sloth Run, where the pace is slow, the vibes are chill, and everyone's a...

    🦥🏃‍♂️ The Sloth Run – Slow Is the New Fast! 🏃‍♀️🦥

    Tired of high-speed races and intense competition? Us too.

    Welcome to the Sloth Run, where the pace is slow, the vibes are chill, and everyone's a winner (eventually).

    Overview:

    Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

    This is a smaller, private group run with a cap per wave.

    All paces and ages (under 18 with guardian) are welcome - Run or Walk!

    There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

    When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

    Timing:

    • Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

    • No timing chips (This is a stress free run to support you in achieving your goals)!

    What You Get (Swag Bag):

    • Running T-Shirt (Shipped to the address you register with - US only)

    • Finisher's Towel or Giveaway

    • Finisher's Medal!

    • Digital Training Pack

    • Online Results & Certificate of Completion

    • Invitation to Join one of our Local Running Clubs

    • We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

    Packet Pickup:

    No hassle of picking up packets required!

    -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

    • Race bibs are provided on race day

    When will I get my Swag?

    You will get your shirt at your mailing address the week of your race.

    Race Updates:

    We will email you a final update the Wednesday before the race with final details and course maps.

    Do you accept last minute registrations? (For those signing up 2 weeks before the race)

    Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

    Wave Times: (Email Us Your Desired Wave Time: [email protected])

    (Waves filled on a First Come, First Serve Basis)

    Wave A: 7:30AM

    Wave B: 8:00AM

    Wave C: 8:30AM

    Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

    Are there any other Questions we missed?

    https://www.thebestraces.com/faq/

    Virtual Run Option:

    • Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

    Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

    Race Bundle:

    Sign-up for more races and get a discount!

    Sponsorships & Promoting your Business:

    If you're looking to become a sponsor, we'd love showcase your business!

    https://www.thebestraces.com/events

    Team Glo Volunteers:

    If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

    Be part of the Journey!

    Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

    Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

    405 m from Tampa
    North Dale Mabry Highway, Tampa, Florida, 33615, United States
    OpenStreetMap Google Maps

    1 Miles 5k 10k 13.1 Miles Run Virtual Walk

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