27 walking events in Washington, District of Columbia

Run, bike, walk with the dog (or without), bike, hike or drive! You choose your mode of movement, your distance and your frequency of the "race." Participate with a Grange shirt or other swag on (including your Common Routes cooling towel) and think about the place Grange has had in your life. Participate as a Grange and take time to brainstorm while on the move or invite a friend or friends to join you and learn more about why the Grange is an important part of your life.

Join the Zebras for this Zebra Dazzle event for all fitness levels. The 5k Walk/Run has 2 options. You can participate as an onsite participant on 9/12 at Carter Barron in Rock Creek Park, NW Washington DC or as a virtual participant. Prices will be awarded for top onsite finishers! Virtual participants can walk or run anywhere and will be able to upload their time. The 100-Mile/30-Day bike challenge is virtual only. This challenges provides the opportunity to ride 100 miles from anywhere over the span of 30 days during August 12 - September 12. You will be able to log miles as you go, so no need to ride the 100 miles in one day! Once registered, you will get race training tips and the opportunity to join various fitness sessions from the Zebras! In addition to paying for race participation, your registration fee also includes the Zebra bling bag (T-Shirt and Finisher's Medal).

Our charity supports awareness for Amyloidosis, a rare disease that is a consequence of abnormal protein (amyloid) deposits in body tissues and organs. Help the Zebras raise funds for further research via the Amyloidosis Foundation, increase awareness about this debilitating disease and learn how to recognize early symptoms. Any additional donations to Zebras in Motion are tax deductible

Packet Pickup Thursday September 10, 2026 from 3:00 pm until 7:00 pm

Packet Pickup location is TBD

Race Day Packet Pickup is at the race site from 6:30 am until 8:00 am

Pre-Race Warmup with Stacy is at 8:15 am and the race begins at 8;30 am. Wear your best ZEBRA GEAR and DAZZLE at the start line!!!

Miles for Soul 5K Run/Walk

Join Soul Trak Outdoors for our annual Miles for Soul 5K Run/Walk, a community event supporting youth access to outdoor experiences.

Whether you’re running, walking, or participating virtually, every mile helps us raise funds to connect communities of color to the outdoors and cultivate the next generation of Black and Brown outdoor stewards.

Event Details

📅 Saturday, May 9, 2026

🕖 7:00 AM

📍 In-Person Location:

Anacostia Park

1900 Anacostia Dr, Washington, DC 20020

Virtual Option Available

How It Works:

Register for the in-person 5K or participate virtually from anywhere

Support our goal of raising $20,000 for youth outdoor programming

Registration:

Entry Donation: $30 or more per participant

Prize: Grand prize awarded to the team that logs the most miles during the Summer Challenge

Enjoy spring at the U.S. National Arboretum during FONA's Flowering 5K. This run or walk will take you past garden collections brightly colored with spring flowers, over tree-lined rolling hills, and along streams winding their way to the Anacostia River. Enjoy cherry blossoms, magnolias, and so much more!

This race is not only scenic but also safe and secure. All roads are closed to cars during this race so you can safely enjoy running or walking through this 451-acre urban green space. A professional race announcer will call out runners as they cross the finish line and music will get you in the groove before and after the event.

Strollers and dogs are welcome, but dogs must stay on a 6' non-retractable leash.

A 20% discount is available to all veterans, active duty, and reserve military members (email [email protected] for the discount code). All FONA members can also receive a 20% discount as part of their member benefits (if you're already a member, check the latest member newsletter for the discount code). Please make a donation of any amount to become a FONA member.

Early packet pickup is only available to registrants who sign up before noon on March 21, 2026. If you register after this date and time, please plan to pick up your bib the morning of the race. There is no race day registration.

Are you ready to make a difference while breaking a sweat? Join us for the 2026 IronMed 5K—Georgetown University School of Medicine’s premier charity race benefiting the HOYA Clinic!

Every step you take in the IronMed 5K helps fund vital healthcare services at the student-run HOYA Clinic, regardless of immigration or insurance status. With your support, we can continue expanding our clinical outreach and better meet the evolving needs of our clinics and community partnerships.

Mark your calendars! The race is happening on Sunday, April 12 at Capital Crescent Trail (Fletcher's Boathouse, 4940 Canal Rd NW, Washington, DC 20007). Our race will be taking place both in person and virtually. Whether you run, walk, or cheer from the sidelines, your participation makes a real impact.

Let’s lace up, run with purpose, and make a difference—together.

Want to donate directly?

2026 HOYA Clinic IronMed 5k Campaign - Georgetown University Crowdfunding

This year the walk will be held in three separate locations. Washington DC will be the first event of the year and that event will be on April 18th. The second walk will be held along the Macomb Orchard Trail in Richmond Michigan on May 2nd. The third and final walk will be in Holland Michigan starting at the beautiful Holland State Park Beach. We are so honored to partner with our family, friends, and neighbors to stand together in this fight that many of our veterans battle alone. Join us in 1 or all 3 events and help us save lives.

The DC walk will start at the Lincoln Memorial and follow the multi purpose trails to the Nation's Capital and back. Each lap is a 5 mile trek.

The Empower Walk & 5K Run is for everyone who wants to make a difference in the autism community. Whether you choose to walk or run, participate as an individual or as part of a team — join us today to be a part of something truly impactful!

To register prior to April 17, or for more information, please visit our official Empower Walk & 5K Run site.

Schedule

• 7:15AM 5K & WALK REGISTRATION/CHECKIN

• 8 AM RESOURCE FAIR OPENS

• 8:20 AM OPENING CEREMONY

• 8:30 AM 5K RACE & WALK START

• 9:15 AM RACE AWARDS CEREMONY

• 10:45 AM SPONSOR AND RESOURCE FAIR TENTS CLOSE

Lace up for Stride For Hope 5K Run/Walk & Homecoming Event on the banks of the beautiful Anacostia River! This day celebrates movement, community, and possibility—complete with finisher medals and team challenges with participation in the mile-long Family Fun walk, perfect for kids, first-timers, and anyone who wants to move together while supporting Academy of Hope’s mission to empower adult learners in DC through education, career training, and life-changing through direct pathways to economic mobility and more!

📅 Saturday, April 25, 2026 | ⏰ 8:00 AM | 📍 Anacostia Park, Skate Pavilion, 1500 Anacostia Dr SE, Washington, DC

Race Day Schedule

6:45 AM – Race day check-in and packet pickup opens

7:30 AM – Last vehicle entry into the park (roads closed until about 9:30 AM)

8:00 AM – 5K Run/Walk begins

11:00 AM – Homecoming Festival kicks off with music, food and fun

Additional race information can be found here:

Important Information- Mandatory Vehicle Restriction During the Race

Please arrive early to ensure you have time to park, get your race gear, and be ready to start your run or walk at 8:00 am. All participants must enter the park before 7:30 AM on race day. At 7:30 AM, Anacostia Park Drive will be closed by United States Park Police. No vehicles will be allowed to enter until after this road is opened again at 9:30 AM.

We encourage everyone to register in advance! There will be limited race day registrations available, payable by credit card or payment app only. Due to National Park regulations, no cash or checks will be accepted on race day.

Please watch this space for additional race day details as well as date/time for our advance packet pickup.

About Academy of Hope

Academy of Hope was founded in 1985 by educators Marja Hilfiker and Gayle Boss, who recognized the urgent need for high-quality education for adults in Washington, DC. What began as a grassroots effort has grown into one of the few adult public charter schools in the United States.

Today, Academy of Hope serves more than 1000 adult learners each year across two campuses in Wards 5 and 8. We provide free tuition for DC residents and flexible learning options, including daytime and evening classes, in-person and virtual instruction, and tailored support for learners at all levels.

With a focus on lifelong learning and positive social change, AoH meets the needs of adult learners through direct service, research, and advocacy, supported by dedicated teachers, specialists, and leaders. We stand out among adult education providers by tailoring programs to each learner, from foundational literacy and high school completion to career training and college transition. Our Student Support Team also helps learners overcome barriers by providing childcare, transportation, food resources, housing support, and behavioral health services.

The Academy of Hope Foundation, a registered 501(c)(3), expands these opportunities by raising critical funds to sustain and grow our work. The foundation strives to expand and enhance adult learning opportunities, providing comprehensive support ranging from basic literacy to career mentorship. Together, we are committed to ensuring that every adult learner has the opportunity to achieve their goals and thrive through the power of education.

Run. Give. Inspire.

Join ACOG Foundation for its inaugural ACOG on the MOVE event -- your chance to be a part of a community running toward better care and brighter futures for ob-gyn patients! Make every stride count.

Take a break from ACSM activities to run or walk 5 kilometers or 1 mile along the beautiful Potomac River. The course will start in the Carderock Cliffs North Parking Lot and go along the C & O Towpath. Bus transportation will begin at 5 a.m. to transport to the race site. Exact location from the Washington Convention Center for pickup and drop off will be communicated to all who have registered. After completion of the race, buses will be transporting participants back to the convention center beginning at 6:30 a.m.

Those who want to sleep in instead of attending the race have the option to donate online.

The ACOG Foundation promotes charitable, educational, and scientific initiatives that enable ACOG members and their colleagues to improve the lives of all people seeking ob-gyn care, their families, and their communities. To learn more about how the Foundation advances prenatal, maternal, reproductive and gynecologic care, visit here.

• Anticipated location - but subject to change.

Every Mile Matters. Every Step Gives.

D.C.’s largest and only Turkey Trot is more than a race—it’s a tradition of compassion and community. On Thanksgiving morning, join thousands of neighbors at Freedom Plaza for SOME’s 25th Annual Trot for Hunger 5K and Little Turkey 1-Miler.

Whether you’re chasing a personal best, walking with family, or cheering from the sidelines, every stride fuels change. Together, we’ll transform a holiday run into hope for our community—supporting meals, housing, healthcare, and job training for those most in need.

• In-Person Race & Festival: Join us at Freedom Plaza on November 26, 2026 - Thanksgiving morning - for a timed 5K, the Little Turkey 1-Miler, and a family-friendly finisher festival!

• Virtual Race: From November 1-30, run a 5K from your neighborhood or local park while raising funds and spreading awareness of SOME's mission! Help us reach all 50 states and expand our global participation!

This Thanksgiving, let’s make every mile matter.

Event Timeline

6:30 am - Bib Pick Up Opens on Freedom Plaza

7:30 am - Little Turkey 1-Miler Starts

8:15 am - 5K Starts

8:45 am - 5K Start Line Closes

9:00 am - Awards Ceremony

9:30 am - Best Dressed Turkey (Pet Costume) Competition

10:30 am - Roads Re-open

ALL PARTICIPANTS must register and pay online. There is no in-person registration or in-person payment at packet pick-up or on site on race morning.

Pre-Race Packet Pick-Up

Pre-Race Packet Pick-Up is your only opportunity to pick up your t-shirt before the race. If you do not attend pre-race packet pick-up, you will not be able to pick up your t-shirt until after 9:00 am on race day.

Tuesday, November 24 & Wednesday, November 25. Locations and times coming soon!

*Please note there is no water stop on the course. There will be bottled water at the finish line.

Virtual Race: From November 1-30, run a 5K from your neighborhood or local park while raising funds and spreading awareness of SOME's mission! Help us reach all 50 states and expand our global participation!

Join U.S.VETS Washington, D.C. at the inaugural Steps for Vets 5k – Run, Walk, Roll at Anacostia Park on Saturday, May 2, 2026.

Steps for Vets 5K – Run, Walk, Roll is U.S.VETS’ annual peer-to-peer fundraising event in support of our mission to prevent and end veteran homelessness in the United States! We invite you, your colleagues, family, and friends to join us in taking steps for homeless veterans.

Participate as an individual or team captain! Every dollar you raise or donate will support our programs and services for veterans and their families. Every step you take will help veterans regain and maintain independence.

Registration Opens: 7AM

Start Line Countdown: 8AM

We run, walk, and celebrate in honor of the memory of Tricia Davis who was committed to combating housing insecurity and turned this commitment towards the establishment and longevity of Sinai House. Proceeds from the event will directly benefit Sinai House, a residential social service program in Washington, DC, in its mission to enable families to move from homelessness towards self-sufficiency by providing safe and affordable housing, comprehensive social services and financial support.

The two-part event will be held in person on Mother's Day at Rock Creek Park in Washington, DC, starting at Picnic Area #24 in the Carter Barron parking lot, near the entrance to the Tennis Center.

All registrations will be converted to Virtual Participants if a current or recent Federal Government Shutdown results in our race permit not being issued.

Part One is the 5K that begins with a warm-up at 7:45 am, followed by the 8 am race start.

Part Two is the Rainbow of Bubbles Fun Run that begins at with a warm-up at 8:45 am, followed by the 9 am race start. Walk or run through a rainbow of bubbles. This event is NOT Timed. If you register for the 5K, you can also participate in the Rainbow Fun Run without having to register.

Teams

After you register, you can join a Social Race Team or create your own. Encourage your friends to register for the race and join your team so you can run or walk together for fun.

Children, Strollers & Dogs

Register CHILDREN AGED 12 AND UNDER AT A DISCOUNTED RATE BY CLICKING ON AGE-BASED PRICING during the registration process. If you'd prefer to walk a shorter distance without any hills, register for the Rainbow of Bubbles Fun Run. This event is NOT timed. Strollers and dogs are welcome for both the 5K and the Fun Run, but please stay toward the back of the pack while lining up. For safety reasons, dog leashes must be shorter than 3 feet and no extendible or flexible leashes are permitted.

Be a Fundraiser!

Help us reach our ambitious fundraising goal of $175,000 by creating your own Personal Fundraiser and encourage your family and friends to participate! Click on the "Become a Fundraiser" at the top this page.

Parking

Free, ample parking is available at the Carter Barron Parking lot located at 4850 Colorado Ave NW, Washington, DC 20011. Please use Colorado Avenue from 16th Street to park near Picnic Area #24 next to the Carter Barron Parking lot, near the entrance to the Tennis Center.

Race Bib & T-Shirt Pick-Up

• Friday, May 8th from 5:00 - 6:30 pm - the location will be sent with your race registration confirmation email.

• Sunday, May 10th (Race Day) from 7:00 - 7:30 am in the Carter Barron parking lot near Picnic Site #24 in Rock Creek Park, Washington, DC.

Race Day Schedule, RAIN OR SHINE (All times are approximate)

• 7:00-7:30 am Race Bib and T-shirt pick-up, and bag drop near Picnic Area #24, There is NO registration at the race site.

• 7:45 am Warm-ups

• 8:00 - 5K begins (Participants with strollers or dogs, please stay toward the back.)

• JDBaker Photography will capture your Photo Finish -- Smile!

• 8:45 - Warm-ups for the Rainbow of Bubbles Fun Run

• 9:00 am Rainbow of Bubbles Fun Run begins (This event is NOT timed.)

• Nosh on snacks donated by our generous sponsors

• 9:30 am All participants must be off the race route

• Award ceremony begins

• 10:00 am Clean-up begins

The Kitchel Injury Law Capitol Hill Classic is an annual 10K, 3K and Fun Race—the only race run exclusively on the roads of Capitol Hill. Funds raised through the event benefit the Capitol Hill Cluster School, a DC public school serving over 1,100 students. The race started in 1980, and the 10K is the oldest and biggest in Washington, DC.

The 10K starts out in front of Peabody Primary School, just a few blocks from the US Capitol. Runners traverse Capitol Hill, passing Stanton Park, the Capitol, the Supreme Court, the Library of Congress, Lincoln Park, the RFK stadium campus, and the Anacostia Riverwalk Trail.

The 3K course also begins at Peabody Primary School. Runners head to East Capitol Street and trek to Lincoln Park and back.

The Fun Run is a single lap around Stanton Park (approximately a third of a mile).

As we celebrate the start of LGBTQIA+ Pride month, please come join community members from across the country for the 14th annual DC Front Runners' Pride 5K run/walk. The race celebrates everyone in the LGBTQIA+ community and is a welcoming space for all members and allies to join in a fun morning of sport.

The race starts and ends at the Historic Congressional Cemetery and passes through scenic Washington, D.C., along the Anacostia River trail and the fields at RFK campus.

This is the 11th Annual Clusterbusters #CureforCluster Virtual 5k, but also the 2nd Annual event surrounding the DC AHDA Headache on the Hill: A Visual Installation AND this year we are ALSO partnering with Chronic Migraine Awareness to raise even more awareness to the devastation of headache disease.

The installation aims to visually and emotionally depict the vast impact that headache and migraine disorders have on millions of Americans. Thousands of purple flags will cover the National Mall Park near the nation’s Capitol Building in Washington, D.C. in representation of those affected by headache disease.

Participants will choose which of the three organizations they would like their registration fee to be attributed to, or you can choose to have it split between all 3.

Clusterbusters is a non-profit supporting, educating, advocating, and supporting research for those experiencing cluster headache. Cluster headache affects 1 in 1000 people and is often nicknamed the "suicide headache" because it is medically acknowledged as 10/10 pain.

Chronic Migraine Awareness is a non-profit empowering the chronic migraine community through awareness, advocacy, and early intervention. The devastation of chronic migraine has lead to a loss of hope and sadly those who have died by suicide to escape the pain.

Alliance for Headache Disorders Advocacy and The Headache Alliance secures equitable policies for those impacted by headache disorders. Headache diseases affect more than 40 million people in the U.S. and 1 billion people globally.

Participants in this 5k help raise awareness for headache diseases. By participating in person in Washington, DC, by participating virtually, and in your local area - those seeing the posts, t-shirts, and efforts will be educated that headache diseases are devastating and we need more support, research, and education.

Share Your Progress and Participation on Social Media (Facebook, Twitter, Instagram) using the #HikeForHeadacheHealth or #CureforCluster hashtag. The main goals of our annual virtual event are to fund research, spread awareness, and support the headache community. By “going live” or taking photos of yourself or your team/regional group of runners, you can help us flood social media with inspirational images and messages of headache patients. There may be someone in your area who is struggling without a support system and can benefit from your efforts to raise awareness.

EVENTS

LIVESTREAM KICKOFF

A virtual livestream will kick off this event on Saturday, June 7 at 10am British time for those in Europe/Global Community and 9 am ET for those in the US. Check your local time zone. The videos will be visible on our Clusterbusters Facebook Page.

IN PERSON OPTION:

Event Name: Hike for Headache Health

Date: June 23, 2026

Location: Washington, DC Installation Area

VIRTUAL OPTION:

As always - you can participate ANY day in the month of June and share your progress and updates throughout the month.

This year instead of shipping race bags, participants can choose their branded items at:

A virtual 5k can be run or walked at any location, so you can join us from anywhere in the world. You can use a treadmill at home or in a gym. You can run outside in your neighborhood or at a local park. You can bring your children, use strollers, or participate in a wheelchair. There’s no time limit, so you can run or walk 3.1 miles (5 kilometers) at your own pace. Your pets can even participate with you!

Lastly, June is Headache and Migraine Awareness Month, so feel free to add purple to your race gear to show support for all who suffer from head pain.

Proceeds will support Clusterbusters, Chronic Migraine Awareness, and the Alliance for Headache Disorders Advocacy (AHDA).

You can form a team to participate, and teams can fundraise together. Also, you can support us as an individual by sharing your participation in this event with friends and family and encouraging them to donate in your name on your fundraising page.

Prizes will be awarded to the 3 individuals and the 3 teams who raise the most funds.

Safety Warnings: Always follow the precautions advised for your health needs and be respectful of others around you. You can even bring your oxygen tank with you as participants have in the past. No matter where you’re running or walking on race day, make sure you have plenty of water available. If someone falls behind, make sure everyone is accounted for when you reach the end.