1 plunge event in Alameda, California

Join Special Olympics Northern California for the coolest event of the year – the Bay Area 5K and Polar Plunge for Special Olympics. This timed run will take you along the beautiful Alameda beach. Each participant will receive a finisher medal with first through third place awards presented to top finishers in each age category. REGISTER EARLY FOR THE 5K AS FEES INCREASE ON 1/1/2026.

This event is part of the Bay Area 5K & Polar Plunge event. Participants are encouraged to dress in costume!

Event details and schedule

Event Schedule

8:30a.m. - 5K Registration Open

9:15a.m. - 5K Opening Ceremony

9:30a.m. - 5K Run Begins

10:00a.m. - Plunge Registration Opens

10:30a.m. - Race Course Cleared

11:30a.m. - Plunge Opening Ceremony, Costume Judging and Awards

12 noon - PLUNGE

There's more!

Want to do more for Special Olympics? Sign up to also do the Polar Plunge! All registered participants who pay the 5K registration fee AND raise a minimum of $125 will receive a Polar Plunge t-shirt and lunch. Visit PlungeCA.com for details.

Costumes are strongly encouraged for both the Polar Plunge and the 5K… Dress to Impress!

Questions? Contact [email protected]