F.I.T. 'Rock Trail Race

The 2026 Unified 5k and AdaptXpo is an inclusive road race and adaptive sports expo designed so that everyone can participate, whether they run, walk, row, or roll. The event raises critical funds for AdaptX education, research, community events, fitness programming, and grant initiatives. The Unified 5k is a space where athletes with and without disabilities show up together, challenge perceptions, and prove that fitness and sport are more meaningful when everyone has a place at the starting line.

Join us on June 6th at Cumberland High School for our 2nd Annual Unified 5k in Cumberland, RI. Participants have the opportunity to run, walk, roll, or row either the 5k (3.1 mile) or 2k course. Arrive early or hang around after the event to check out our vendors and clinics at the AdaptXpo, a celebration of organizations that focus on health, inclusion, accessibility, assistive technology, and adaptive sports.

Help us make fitness and physical activity accessible for every body.

For more than 50 years, the Arnold Mills 4M Road Race has been a staple event in Cumberland, RI. Held every Fourth of July holiday, the popular four-mile race draws an average of 500 participants each and every year to the starting line, including some top talent from throughout the state and often from beyond the borders. The race, which is run on a moderately-challenging course in a rural community, takes part in conjunction with the town's annual parade. In years past, U.S. Olympians Matt Centrowitz Sr. and Pete Pfitzinger, triathlon legend Karen Smyers, and RI marathon icon Bobby Doyle have made their marks at Arnold Mills. Become part of the tradition!

Pricing

• $25 for 18 and under participants

• $25 until May 31st

• $30 until July 3rd (Online registration closes at 2pm on July 3rd)

• $35 at packet pickup or on race day and onsite July 3rd.

ONLINE REGISTRATION WILL CLOSE THURSDAY JULY 3 AT 6PM. ON-SITE REGISTRATION WILL BE ALSO BE AVAILABLE.

The race will begin promptly at 9 a.m. The race starts and finishes near the Cumberland Fire Department - Station 5, 50 Arnold Mills Road, Cumberland, RI. There will be a packet pickup (Bib number, T-shirt) on July 3 from 4-6 p.m.at The Lodge at Diamond Hill, 4097 Diamond Hill Road, Cumberland, RI. Race day registration as well as packet pickup for pre-registered participants will take place from 7:30-8:45 a.m., at the Cumberland Fire Department.

We are expecting over 700 runners at this year's race, so please plan your time accordingly. Please arrive early as parking will be limited.

PARKING. There will be parking at the Community School, 15 Arnold Mills Road, and Quaker Road, both just a short distance from the race's start and finish line.

Thanks again and good luck on race day!

The Watermelon Wobbler is a fun 5k trail run/walk/hike through scenic Wrentham conservation land and White Barn Farm property and is the second race in the Farm to Trail 5K Series! It is open to all ages and skill levels. The Watermelon Wobbler comes around in the thick of summer, when the days are long and the fun never ends! Our Peak Summer event celebrates just that - summa-summa-summa-time! The course is thick and green and maybe a little dusty! This event celebrates and supports the sustainability of local agriculture and land management by funding our mission to preserve open land and food security for our communities.

COURSE TERRAIN

This is an off-road trail race. Course terrain includes dirt and/or gravel paths, rocks, roots, and inclines and declines in elevation. It's a fun course that we think you will really enjoy! The course will be clearly marked and course marshals will be stationed along the race. A water station will be located at about the halfway point. This is a cup-less race, please bring your own water carriers.

BIB PICK-UP

Registered participants are encouraged to pick up their bib at the farm in advance.

Friday, August 14

2pm - Close

White Barn Farm - 431 South Street, Wrentham, MA

CHECK-IN / DAY-OF REGISTRATION

Check in will open at 8:00 AM on the day of the race. Same day registrations will be accepted up until 8:40 AM, prices will rise to $50 per racer day of.

BaseCamp FitCo will be leading runners in an organized preface stretch!

PARKING

Due to the incredible popularity of this race, we have secured additional satellite parking within a 3 minute walk (0.2 miles) of the farm. We ask those racers who arrive early to park at our satellite location at 513 South Street (Bay State Physical Therapy). Those parking at the satellite lot are welcome to drop off any belongings and passengers at the farm before parking. Thank you!

ABOUT WHITE BARN FARM!

White Barn Farm is a small vegetable farm and farm stand located in Wrentham, Massachusetts. We endeavor to provide and preserve open land and food security for our community. We strive to accomplish this mission in many ways including cultivating and selling high quality, diversified, organically grown produce, maintaining and offering our open spaces to our community, providing education on the importance of local agriculture and accessible green spaces, and nurturing our staff to grow as employees and individuals. Our goal is to grow White Barn Farm as an environmentally, economically, and socially responsible business for future generations to enjoy.

Proceeds from this and every event we host support these efforts. We couldn't be here without you!

Learn more about us! www.whitebarnfarm.org

A very special thank you to our sponsors for making this event possible!

Basecamp FitCo

The Pumpkin Pacer is a fun 5k trail run/walk/hike through scenic Wrentham conservation land and White Barn Farm property and is the final race in the Farm to Table 5K Series! It is open to all ages and skill levels. The Pumpkin Pacer rolls around just in time to celebrate the year's bounty. All of the long, hot days in the field culminating into the rewards of the harvest. Participants are sure to be met by a quintessential New England collage of color and refreshingly crisp autumn air! (Did someone mention participant halloween costume contests?) And our concurrent Harvestween event offers fall and Halloween fun for the whole family. This event celebrates and supports the sustainability of local agriculture and land management by funding our mission to preserve open land and food security for our communities.

COURSE TERRAIN

This is an off-road trail race. Course terrain includes dirt and/or gravel paths, rocks, roots, and inclines and declines in elevation. It's a fun course that we think you will really enjoy! The course will be clearly marked and course marshals will be stationed along the race. A water station will be located at about the halfway point. This is a cup-less race, please bring your own water carriers. This race is not conducive for strollers!

BIB PICK-UP

Registered participants are encouraged to pick up their bib at the farm in advance.

Friday, October 23

2PM- Close

White Barn Farm - 431 South Street, Wrentham, MA

CHECK-IN / DAY-OF REGISTRATION

Check in will open at 8:00 AM on the day of the race. Same day registrations will be accepted up until 8:40, prices will rise to $50 per racer day of.

PARKING

Due to the incredible popularity of this race, we have secured additional satellite parking within a 3 minute walk (0.2 miles) of the farm. We ask those racers who arrive early to park at our satellite location at 513 South Street (Bay State Physical Therapy). Those parking at the satellite lot are welcome to drop off any belongings and passengers at the farm before parking. Thank you!

ABOUT WHITE BARN FARM!

White Barn Farm is a small vegetable farm and farm stand located in Wrentham, Massachusetts. We endeavor to provide and preserve open land and food security for our community. We strive to accomplish this mission in many ways including cultivating and selling high quality, diversified, organically grown produce, maintaining and offering our open spaces to our community, providing education on the importance of local agriculture and accessible green spaces, and nurturing our staff to grow as employees and individuals. Our goal is to grow White Barn Farm as an environmentally, economically, and socially responsible business for future generations to enjoy.

Proceeds from this and every event we host support these efforts. We couldn't be here without you!

Learn more about us! www.whitebarnfarm.org

A special shoutout to our sponsors: Basecamp FitCo