Appo High ASPIRA Club 2026 Charity 5K

Join us for our annual UPD 5K.

This race benefits Ulster Project Delaware (UPD). UPD was founded in 1976 as a program to build understanding between Northern Irish Catholic and Protestant teenagers. Each July, the project brings a group of teenagers between the ages of 14 and 16, half Catholic, half Protestant, and half girls, half boys, to the Wilmington area where they live with host teenagers and their families for four weeks. During that month, the teens participate in a variety of team building, social, sightseeing, spiritual and service activities that enable them to create enduring friendships and mutual understanding.

Run for Wine at this amazing 5K and 8K race through the historic property of the Bohemia Manor Farm!

The Race:

• Chip Timed Races start at 9 AM. Live-streamed instant results

• 5K Course will take you through the vineyard, along the Bohemia River, and through a wooded trail.

• The 8K is a bit more technical with wooded trails, but you also enjoy the vineyard and waterfront views.

• Awards for Top 3 Overall and Age Group Male & Female Winners (14 & under, 15-19, 20-29, and every 10 yrs)

• Water stops and friendly course marshals

• Finish line water and bananas and wine and more....

The Swag and Amenities:

• High Quality Tech Shirt ~ Men's/Unisex, Women's, or Youth options or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tanks option for no added cost. *Please register by July 19 to guarantee first choice. Many extras ordered and available while supplies last after July 19.

• Stemless Wine Glass with "Run the Vineyards" logo for all finishers

• Souvenir Finisher Medals available for $8 during registration or $10 on race day (while supplies last)

• Complimentary glass of wine for finishers (ages 21+).

• Free downloadable photos from professional photographer - race and after-party pics!

After Party:

• A one of a kind after party on the Bohemia River Waterfront

• Enjoy the Tiki Bar and a complimentary glass of wine. (Age 21+ ID required to receive wine)

• Spectators welcome. Wine available for purchase.

• Live Musician performing until noon

• Food Truck On-Site with some great food options!

More Race Info:

• 5K Walkers and all ages welcome. Start on time at 9 AM behind the runners. Registration required to participate.

• Race is Rain or Shine. No refunds or deferrals.

• Packet Pick-Up on Race Day @ 7:30 AM - 8:30 AM at the "Good Day for a Run" tent at the winery.

Volunteers receive great perks and free future race entry! Visit "Volunteer" tab for more details and sign up!

Invite Facebook friends on the Event page here: facebook.com/events/1928763724380009

Just minutes from I-95 this mid-season Sprint/Olympic race is fast, flat and easy to get to. Staged out of beautiful Lums Pond State Park in Bear, Delaware this is a great race for elite and novice athletes alike. The freshwater swim starts with a rectangular course that parallels the shore for the first 250 meters. The bike course is super fast and completes a large loop around the park. This course is completely flat, all right hand turns and has great pavement throughout. The run course is amazing with a beautiful, heavily forested mix of single track lake views and wide open graveled walking paths. There are mountain biking, hiking and running trails galore as well as the GoApe ropes course. Or you can relax with friends post race at Stewarts Brewing Company on the way home.

***The Lum’s Pond Sprint & Olympic Triathlons are the USA Triathlon Delaware State Championships.

Qualifying for the Toyota Age Group National Championships. State championships will qualify the top 35% or top five (5) finishers in an age group (whichever is greater). You may only qualify for Olympic-distance Nationals by placing in the Olympic distance State Championship race or Sprint Nationals by placing in the sprint distance State Championship race.

High School State Championships Exemption: All high school athletes who finish any of the State High School Championships will automatically qualify for Sprint-distance (pending they are at least age 15 as of December 31, 2025)

Any state championship that occurs after June 1, 2025 will qualify for BOTH 2025 AND 2026 Toyota Age Group Nationals. The qualification criteria for 2025 Age Group Nationals are subject to change from what it is for 2025. Click here to review the full 2023 qualification criteria for Toyota Age Group Nationals.

Athletes do not have to be a resident of a state to win that state’s championship. Any age group athlete competing in an age group division is eligible to win any state championship.

This is a beautiful race that you don’t want to miss. Be sure to check out our video HERE, then register below.

For more details please go to the Kinetic Multisports Lums Pond Triathlon website HERE

Middletown's longest running 5k. The Peach Festival race signals the original harvest of what was once the largest peach farming area in the Nation. All proceeds benefit the Middletown Athletic Club Scholarship Fund. (read more about the MAC Scholarship here.)

Please be aware, due to construction work in the park, we have had to move the location for registration and modify the course route.

Please use caution walking around the park and beware of construction equipment and uneven surfaces.