FROG CYCLING CLUB PRESENTS "FROG LEGS RUN WALK 5k/10K"

WRUN Atlanta | She Rises

#Run5k International Women’s Independence

Investing in Women’s Track. Empowering the Next Generation.

WRUN Atlanta | She Rises

Run5k International Women’s Independence is more than a celebration—it is a community investment in the future of women in sport and part of Atlanta 5K #RUN Independence Series.

1. Oficial course certified by USATF

2. Approved by Atlanta Track Club

3. Approved by Big Peach Running Co.

4. Approved by The City Of Atlanta

Our goal for 2026 is to raise $150,000 thousand to develop and expand women’s track and field programs in Atlanta, USA, and Rio de Janeiro, Brazil through BrazilNation Academy Corporation a 501(c)(3) founded by our Brazilian Olympic Athlete and Navy Sergeant, Fabiana Zaya Moraes; to guide, protect and lead the next generation of Olympic athletes and young leaders.

Every race entry is a donation and community empowerment that directly finances and supports girls and young women by providing access to:

1. Professional coaching and high-performance training.

2. Scholarships for underserved athletes

Sports equipment, uniforms, and facilities.

3. Mental health, leadership, and life-skills programs.

4. International exchange opportunities between the U.S. and Brazil.

5. Safe, structured environments for girls to thrive through sport

A Global Run for Women’s Power, Unity, and Legacy.

Powered by Make Changes Happen Management (MCH Management) in partnership with BrazilNation Academy Corporation.

We invite everyone to celebrate our queens! Run for Her. Run for All Women

WRun | She Rises is more than a race.

WRUN | She Rises is a global 5K movement that brings collective investment and community strength to celebrate Women’s Independence through identity, freedom, and movement. Inspired by the strength, diversity, and resilience of women, WRun | She Rises empowers participants to run not only for distance—but for purpose.

Curated by our founder the Brazilian Olympic Athlete and Navy Sergeant Fabiana Zaya Moraes Founder and CEO of BrazilNation Academy Corporation and Make Changes Happen Management LLC, she caries the spirit of International Women’s Day, WRun | She Rises brings together women, girls, and allies to run not only for distance—but for Empowerment, Leadership, Equality, and Legacy.

Each participant runs with a purpose:

To honor women who came before.

To empower girls who will shape the future.

To ignite the fire within every woman.

She doesn’t rises alone. She rises together. She rises forever.

COMMUNITY & IMPACT COMPONENT

Each WRunner must support at least ONE cause:

1. Girls in sport

2. Women’s education

3. Health & wellness

4. Domestic violence prevention

5. Economic empowerment

EVENT STRUCTURE

Race Categories:

1. Women Open 5K

2. Girls & Teens walk/Run (1K or 2K no timing)

3. Allies & Families Wave

4. Mother–Daughter Duo

5. Corporate Women Team Challenge

6. Elite / Competitive Wave (optional)

7. Supporters mixed team 5k run (Man/woman, business owners, gym teams, restaurants teams, corporate teams)

Official Bib Concept

“I Run For: ________”

Participants dedicate their run to a woman who inspired them.

Celebrate with us on April 18, 2026

Time: 8 AM

Location: BrazilNation Academy | FIELDS (One Touch Soccer)

3200 Atlanta Industrial Pkwy NW 30331 United States Of America

Annual 5K race in Smyrna to support the Campbell High School Educational Foundation and Support Smyrna.

This USATF certified route starts and finishes at Smyrna City Hall and is an out and back on Atlanta Road. This route is flat and fast. Great race for an AJC Peachtree Road Race Qualifying time.

AWARDS:

Kenny's Key Lime Pies to all first-place finishers. Awards will be presented to the Overall and Master's Men's and Women's Finishers. Top 3 Male and Female finishers in the following age groups: 8 & under, 9 to 10. 11 to 14, 15 to 19, 20 to 24, 25 to 29, 30 to 34, 35 to 39, 40 to 44, 45 to 49, 50 to 54, 55 to 59, 60 to 64, 65 to 69 and 70 & over. Only "Timed" 5K participants are eligible for Overall & Age Group awards.

Finisher ribbons will be presented to all 1K and Tot Trot finishers.

All registered race participants will receive a commemorative race T-shirts (excludes fun run and tot trot participants who select the NO T-shirt option). There is a $2.00 surcharge for XXL T-shirts. Though every effort is made to order T-shirts in sizes consistent with race registrations, there is no guarantee that on race day, due to multiple factors, we may run out of the exact size you requested when you registered. If necessary, we will re-order the correct size after the race. NO GUARANTEE for the correct T-shirt size for participants registering on race day.

RACE REGISTRATION:

Participants may register online for the Jonquil City Jog 5K, 1K and Tot Trot through Race Day - Saturday, May 3rd, 2025. Participants who register online will pick-up their race number on the morning of the race in front of Smyrna City Hall beginning at 6:45am (through the start of the tot trot). Groups of 10 or more participants may receive a $3.00 per person discount on 5K registration. Group discount only applies to online race registration.

RACE SCHEDULE:

• 6:45am - Race Day Registration & Race # pick-up begins

• 8:00am - 5K Start (in front of War Memorial)

• 9:00am (approximately) - 1K Fun Run Start (at flag poles in front of Smyrna City Hall)

• 9:15am (approximately) - Tot Trot (at flag poles in front of Smyrna City Hall)

RACE PARKING:

• There is plenty of parking in the parking lots surrounding the downtown Smyrna Business District.

• Use the address for Smyrna City Hall - 2800 King Street; Smyrna, GA 30080 to find the race site.

RACE DIRECTIONS:

From I-285, exit Atlanta Road and proceed north on Atlanta Road toward downtown Smyrna. After crossing Spring Road / Concord Road, follow signs for race parking on the left side of the road. Once the race begins, please expect traffic along Atlanta Road to be impacted between the Smyrna Community Center and Campbell Middle School.

POLICY for STROLLERS & BABY JOGGERS:

The Jonquil Jog is a family friendly event, with a 1K and Tot Trot for the kids. The 5K route is primarily out and back on Atlanta Road with vehicle traffic in the adjacent lane. Therefore, we DO NOT consider that a safe environment for a child in a stroller or baby jogger. You will have to make that decision regarding the safety of your family and accept any responsibility for the results of your decision.

FOR ADDITIONAL QUESTIONS - PLEASE e-MAIL - RunAtlanta@bellsouth.net or call (770) 518-8002

Join us for the annual 5K Run, Walk & Stroller Roll on Saturday, July 11, 2026, at the Riverside EpiCenter in Austell, Georgia. This family-friendly event welcomes participants of all fitness levels, including runners, walkers, stroller-pushers, and even your four-legged friends. A stroller or child is NOT required to join the fun—everyone is invited to walk, run, and roll together!

Event Highlights:

🎶 Live Music: Get pumped with high-energy performances that’ll keep you moving and motivated all morning long.

⏱ Chip-Timed Race: Every step counts! Enjoy accurate, official race timing for all participants.

👕 Participant Perks: All registrants will receive a commemorative race t-shirt, finisher medal, and a bag of fresh fruit.

Register by June 28, 2026, to guarantee your t-shirt!

🎁 Vendor Village & Giveaways: Browse community vendors, grab some goodies, and enter to win exciting prizes.

📸 Free Race Photos: Capture the joy, sweat, and finish-line moments with complimentary downloadable race photos.

⭐ Special Guests: Keep an eye out for surprise appearances from notable guests throughout the event!

👟 Kids' Fun Runs: Little runners can join in on the fun with the 1-Mile Kids Run and the toddler 50-Meter Dash.

🎽 Special Edition Race Bib: Donate $30 or more and receive a limited-edition bib — our heartfelt thank you for supporting the cause!

Race Categories and Start Times:

Kids 1-Mile Run: Begins at 7:30 AM for ages 5-12.

5K Run/Walk & 5K Stroller Roll: Starts at 8:00 AM EDT.

Toddler Dash: Scheduled after the awards ceremony

It Starts With Me 2, a nonprofit organization that continues encouraging Healthy Living for the entire family. Our mission is to enhance the quality of life in our communities through education, nutrition, and physical fitness.

The venue offers ample free parking adjacent to the start line. Overflow parking is available at the Word of Faith Cathedral, directly across the street.

We encourage participants to get creative by decorating their strollers and dressing their children in fun costumes.

Don't miss out on this exciting event that promotes healthy living and community engagement. Sign up today and let's make this a memorable day for everyone!

**Registration fee for children that are riding in a stroller are free with a paid adult fee. ** You DO NOT have to register the child in the stroller ***

On-site registration will increase by $5.00.