Skip to main content
Date:
Sat, May 16, 2026 at 12:00 AM – 11:59 PM
Location:
580 Mathis Ferry Road
Mount Pleasant, South Carolina
29464
United States
OpenStreetMap Google Maps
Links:
runsignup.com
Tags:
Aquathlon Duathlon Run Sprint Swim Triathlon Virtual

WELCOME!

Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville (SC), Huntersville (NC), and Chapel Hill (NC).

When you sign up for a She Tris event you receive:

  • Complimentary training plan

  • Informative clinics

  • Group support during your training

  • She Tris swim cap

  • She Tris shirt

  • Finish line photos

  • Finish line party

  • Finishers keepsake

She Tris I'On Club takes place in the gorgeous I'On Mt. Pleasant neighborhood with stunning marsh views and stately homes.

Course Distance: 200 YARD SWIM – 9 MILE BIKE – 2 MILE RUN

TRIATHLON (Swim, bike, and run and relay option):

SWIM:

The swim is a 200 yard pool swim in the I'On Club pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.

BIKE:

The bike course is a two loop 9 mile route through I'On and surrounding neighborhoods. The roads are open to traffic – but traffic is usually fairly light.

RUN:

The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat.

*Triathlon, aquathlon, duathlon and triathlon relay options available. Aquathlon is simply swim and run. Duathlon is run, bike, run. These are great introductions into multisport and perfect for daughters to participate with mom, aunt or grandma!

DUATHLON (Run, Bike, Run):

RUN 1:

Out and back 1 mile route on the standard run course

BIKE:

The bike course is a two loop 9 mile route through I'On and surrounding neighborhoods. The roads are open to traffic – but traffic is usually fairly light.

RUN 2:

The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat.

AQUATHLON (Swim, Run):

SWIM: The swim is a 200 yard pool swim in the I'On Club pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.

RUN:

The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat.

Finish line party: Celebrate with your family and friends and take in your accomplishment!

VIRTUAL OPTIONS

Complete the triathlon, duathlon, or aquathlon distances anywhere anytime in May. Virtual participants can upload their times, but they will not be included in awards. A finisher certificate will be available for download. All virtual participants may choose to pick up their packets locally or they will be mailed in May. Times should be submitted before 11:59 pm by May 31st.

The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.

MINIMUM AGE REQUIREMENT

She Tris requires youth participants to be a minimum of 10 years of age on 12/31/2026.

Click HERE for more information.

More multisport events nearby

  • iFiveK [ifivek.com] [Register at runsignup.com]

    Thu, Apr 23, 2026 at 6:30 PM

    Description

    Since its launch in 2007, Charleston Digital’s iFiveK has grown into Charleston’s premier race and networking event for tech professionals. Proceeds from the race support Charleston Digital’s...

    Since its launch in 2007, Charleston Digital’s iFiveK has grown into Charleston’s premier race and networking event for tech professionals. Proceeds from the race support Charleston Digital’s education and diversity initiatives. This weekday evening event is limited to 500 participants and kicks off at 6:30 PM at the Charleston Tech Center in downtown Charleston.

    Race registration includes access to the after-party, featuring food and drinks from our partner vendors. Plus, after the celebration, participants can take advantage of exclusive food and drink specials at nearby restaurants and microbreweries.

    Register by February 14th for Early Bird pricing:

    • Race + after-party: $42.50

    • After-party only: $40.00

    Regular pricing starts February 15th:

    • Race + after-party registration: $47.50

    • After-party only: $45.00

    8.6 km from Mount Pleasant
    997 Morrison Drive, Charleston, South Carolina, 29403, United States
    OpenStreetMap Google Maps

    3.1 Miles Run

  • Tunnel to Towers 5K Run & Walk - Mount Pleasant, SC [runsignup.com]

    Sun, May 03, 2026 at 8:00 AM

    Description

    What is a Tunnel to Towers Run & Walk?

    The Tunnel to Towers Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on...

    What is a Tunnel to Towers Run & Walk?

    The Tunnel to Towers Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers. Honor all of those who lost their lives on September 11, 2001 and support our first responders and military who make extraordinary sacrifices in the line of duty! For more information on the Tunnel to Towers Foundation, please visit t2t.org.

    This will be the first year for Tunnel to Towers to host an event in Mount Pleasant, South Carolina. We are very excited to bring together the community to honor first responders, remember 9/11, and raise funds for the Tunnel to Towers programs.

    How far is a Tunnel to Towers Run & Walk?

    This is a 5K (approximately 3.1 miles) to walk or run event. Anyone can run, walk, or experience this event.

    Where can I pick up my packet?

    Park West Recreational Facilities

    1251 Park W Blvd.

    Mount Pleasant, SC 29466

    Saturday, May 2, 2026

    3:00 PM to 5:00 PM

    Packet pickup will also be available on the morning of the event beginning at 7:15 AM.

    *Please note that shirt sizes are not guaranteed. Shirts are first come, first served.

    Can I register the day of the run?

    Yes. Registration will open at 7:15 AM the morning of the run. If you register on the same day of the event, you will be unable to receive a timed chip for your bib. T-shirts are limited, so it is a possibility you will not receive a t-shirt either with same day registrations.

    When does online registration close?

    Online registration will remain open until race day registration is closed. If you register after packet pick-up, you may not receive your T-shirt and any other race day swag.

    Do I have to wear my bib number?

    Yes, please display your bib on the front of your outermost garment. Those who run without a bib will be asked to leave the course and will not be allowed to finish.

    I am a fast runner. Can I get a front-line position?

    Runners predicting a pace faster than 6 minute/mile should go to the front corral.

    Will there be awards for running?

    Yes, we keep them very simple since our mission is to honor first responders. We hope to have awards for men, women, and different age groups. This event is intended to be an experience and much more than a run.

    Will water be available?

    Yes, a water station will be available along the route and there will be water available at the Start/Finish Line.

    What can you bring to the event? Can I run with a stroller, backpack, wheelchair, roller blades, bicycle, etc.?

    Strollers and wheelchairs are permitted. Firefighter turnout gear and military backpacks are also permitted. Please leave all personal items and valuables in your vehicle. All items should be stored securely at the owner's risk. Tunnel to Towers Foundation will not be responsible for the loss of any items.

    Is this event pet friendly?

    Yes, you may bring your pet as long as it is leashed at all times.

    Does my registration fee count towards my fundraising goal?

    Your registration fee does not count toward the fundraising goal.

    Can someone else pick up my packet for me?

    Yes, they can. They must present a copy of your registration receipt. And don't forget to thank them!

    Can I still donate to a team and/or individual after the start of the race?

    Yes. Donations will be accepted for 6 weeks after the event.

    How can my company/organization sponsor this event?

    Please send all sponsorship correspondence to mountpleasantscrun@t2t.org with your contact information and someone will be in touch with you within 24 hours.

    I would like to donate goods or services to this event. How do I do that?

    You can contact us at mountpleasantscrun@t2t.org. We make every effort to keep costs down to allow us to give the most to the Tunnel to Towers Foundation in Stephen Siller's name. Your generosity will be greatly appreciated.

    As a participant, can I fundraise/encourage others to donate?

    Yes! Once you are registered, you will be given directions to start your own fundraising page and you will be able to accept donations online. Do you want to donate cash/money? We can help you with that. Contact us at mountpleasantscrun@t2t.org and we can walk you through the process or you can send donations directly to Tunnel to Towers Foundation, ATTN: Colleen Grace- Mount Pleasant SC, 2361 Hylan Boulevard., Staten Island, NY 10306 - please give us your information so we can add it to your fundraising page.

    Where can I mail an OFFLINE donation (check made payable to Tunnel to Towers Foundation)?

    Please mail any offline donations to:

    Tunnel to Towers Foundation

    ATTN: Colleen Grace - Mount Pleasant, SC

    2361 Hylan Blvd.

    Staten Island, NY 10306

    Can I transfer my registration to another participant?

    Yes. See information above OR contact us at mountpleasantscrun@t2t.org and we will manually change it in our system.

    Can I get a refund?

    We do not provide refunds for the event regardless if you cannot make the date or the foundation needs to cancel the event for extenuating circumstances. Registration may be transferred to another person.

    How can I volunteer?

    It's simple! Email us at mountpleasantscrun@t2t.org and we will reply within 24 hours. Volunteers are always needed for the day of festivities. Thank you!

    Do registrants get receipts?

    When you register online you should automatically receive a receipt. If paying by credit card or check that is your receipt. If paying in cash, receipt upon request.

    Does Tunnel to Towers offer fundraising incentives?

    Yes, we offer fundraising incentives each year; check out our latest in our Fundraising Guide. To qualify, complete your fundraising by June 30, 2026.

    9.1 km from Mount Pleasant
    1251 Park W Blvd, Mount Pleasant, South Carolina, 29466, United States
    OpenStreetMap Google Maps

    5k Run Walk Wheelchair

  • Charleston RiverDogs: Run Charlie Run 5K [runsignup.com]

    Sun, May 03, 2026 at 3:00 PM

    Description

    Course

    5K Run (3.1 Miles). Split times at each mile and water stations at the halfway point. The course starts in front of Joseph P. Riley Jr. Park and finishes at home plate (weather permitting)!...

    Course

    5K Run (3.1 Miles). Split times at each mile and water stations at the halfway point. The course starts in front of Joseph P. Riley Jr. Park and finishes at home plate (weather permitting)! Runners finishing after 4:15pm will be rerouted to the front entrance of the stadium.

    Race-course online HERE.

    Race Packets and Event Shirt

    In person race packets and bibs may be picked up on Friday, May 1st at Riley Park stadium from 11AM-5PM or on race day (May 3rd) at the stadium from 12:00- 2:30PM. Shirts will be issued with your registration and available while supplies last.

    • Riley Park - 360 Fishburne St., Charleston SC 29403

    Virtual packets will be mailed out between May 5-8.

    Benefits: MUSC Children's Health.

    In Person Registration Includes

    • Entry in the race

    • Finishing the race at home plate, congratulated by RiverDogs players.

    • RiverDogs game e-ticket

    • 2 post race beers for 21+ or 2 post race non-alcoholic drinks for those under 21

    • Event t-shirt that will look like the team's jersey & a custom finisher medal

    • Awards ceremony (Age group and Overall awards will be awarded) - Top 3 male, Top 3 female, 1st Male and Female in each of the following: <10, 10-19,20-29, 30-39, 40-49, 50-59, 60-69, 70+

    Virtual Registration Includes

    • Virtual participation anywhere. You will receive an email with instructions on how to submit your results online.

    • Event t-shirt that will look like the team's special jersey & a custom finisher medal

    • Digital Bib

    Rain/Additional Game e-Tickets

    This event will be held as scheduled RAIN or SHINE! No refunds. No exceptions. Registrants will receive a free ticket promo code via email in May that will be redeemed by entering the code into the coupon box at this link (https://www.milb.com/charleston/tickets/single-game-tickets). Additional tickets can be purchased for family and friends while using the promo code.

    Volunteers

    Interested volunteers should reach out to Lance Fletcher at lfletcher@riverdogs.com

    9.4 km from Mount Pleasant
    Charleston, South Carolina, 29403, United States
    OpenStreetMap Google Maps

    5k Run Virtual

  • Southern Paws Animal Rescue 5K [eagle-endurance.com] [Register at ultrasignup.com]

    Sat, May 09, 2026 at 8:00 AM

    4.8 km from Mount Pleasant
    1235 Long Point Road, Charleston County, South Carolina, 29466, United States
    OpenStreetMap Google Maps

    5k

  • Lowcountry Splash [lowcountrysplash.com] [Register at runsignup.com]

    Sat, Jun 13, 2026 at 7:30 AM

    Description

    Where: Charleston, South Carolina.

    When: Annually, in May or June. (Based upon the tides).

    Distance: 2.4 Mile Open Water Swim along the Mount Pleasant shoreline or 6 Mile Open Water Swim starting at...

    Where: Charleston, South Carolina.

    When: Annually, in May or June. (Based upon the tides).

    Distance: 2.4 Mile Open Water Swim along the Mount Pleasant shoreline or 6 Mile Open Water Swim starting at Daniel Island, crossing the Wando River and proceeding down the 2.4 Mile course.

    Participants: 2018 Stats = 196 in the 5 Mile, 401 in the 2.4 mile. Age ranges from 10 years old to 82.

    Start & Finish: Wet start at Hobcaw Yacht Club for the 2.4 mile Splash and wet start under the Wando Bridge on Daniel Island for the 6 mile Splash, followed by a wet finish at the Charleston Harbor Marina in front of the USS Yorktown for both Splashes.

    Tides: Swimming with an outgoing tide.

    Water Temp: 72-78 ℉.

    The Lowcountry Splash is South Carolina's premier open water swim. The Splash began with the purpose of creating a unique open water swimming event in the Charleston area. The original goal was to have the swim go across the Charleston Harbor from Patriots Point to the Charleston Peninsula. With too many logistical nightmares, the race founders decided to make a go of the race at Trophy Lakes, a ski lake on Johns Island. After four successful years at Trophy Lakes, there was still a longing for something more challenging. The Splash moved to the Charleston Harbor in 2001.

    Until 2012, the event was a 2.4 mile open water swim along the Mount Pleasant shoreline, swimming under the Cooper River Bridge and finishing at the Charleston Harbor Marina and Resorts in front of the USS Yorktown at Patriots Point. In 2002, the event was recognized as a winner of the Charleston Metro Sports Council sporting achievements. In 2013, we added a 5 mile Splash beginning at the Daniel Island Pier and proceeding across the Wando River, and then following the 2.4 course.

    The Splash continues to grow in popularity attracting swimmers from 30 of 50 states and 3 countries. The 2005 Splash was cancelled race day morning due to inclement weather.

    5.4 km from Mount Pleasant
    24 Patriots Point Blvd, Mount Pleasant, South Carolina, 29464, United States
    OpenStreetMap Google Maps

    2.4 Miles 6 Miles Open Water Swim

More multisport events nearby →

Local multisport clubs

See all organizations →
Like Wikipedia, anyone can contribute. Sign up to add your local events.