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Date:
Sat, May 16, 2026 at 12:00 AM – 11:59 PM
Location:
580 Mathis Ferry Road
Mount Pleasant, South Carolina
29464
United States
OpenStreetMap Google Maps
Links:
runsignup.com
Tags:
Aquathlon Duathlon Run Sprint Swim Triathlon Virtual

WELCOME!

Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville (SC), Huntersville (NC), and Chapel Hill (NC).

When you sign up for a She Tris event you receive:

  • Complimentary training plan

  • Informative clinics

  • Group support during your training

  • She Tris swim cap

  • She Tris shirt

  • Finish line photos

  • Finish line party

  • Finishers keepsake

She Tris I'On Club takes place in the gorgeous I'On Mt. Pleasant neighborhood with stunning marsh views and stately homes.

Course Distance: 200 YARD SWIM – 9 MILE BIKE – 2 MILE RUN

TRIATHLON (Swim, bike, and run and relay option):

SWIM:

The swim is a 200 yard pool swim in the I'On Club pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.

BIKE:

The bike course is a two loop 9 mile route through I'On and surrounding neighborhoods. The roads are open to traffic – but traffic is usually fairly light.

RUN:

The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat.

*Triathlon, aquathlon, duathlon and triathlon relay options available. Aquathlon is simply swim and run. Duathlon is run, bike, run. These are great introductions into multisport and perfect for daughters to participate with mom, aunt or grandma!

DUATHLON (Run, Bike, Run):

RUN 1:

Out and back 1 mile route on the standard run course

BIKE:

The bike course is a two loop 9 mile route through I'On and surrounding neighborhoods. The roads are open to traffic – but traffic is usually fairly light.

RUN 2:

The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat.

AQUATHLON (Swim, Run):

SWIM: The swim is a 200 yard pool swim in the I'On Club pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.

RUN:

The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat.

Finish line party: Celebrate with your family and friends and take in your accomplishment!

VIRTUAL OPTIONS

Complete the triathlon, duathlon, or aquathlon distances anywhere anytime in May. Virtual participants can upload their times, but they will not be included in awards. A finisher certificate will be available for download. All virtual participants may choose to pick up their packets locally or they will be mailed in May. Times should be submitted before 11:59 pm by May 31st.

The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.

MINIMUM AGE REQUIREMENT

She Tris requires youth participants to be a minimum of 10 years of age on 12/31/2026.

Click HERE for more information.

More multisport events nearby

  • Lowcountry Splash [lowcountrysplash.com] [Register at runsignup.com]

    Sat, Jun 13, 2026 at 7:30 AM

    Description

    Where: Charleston, South Carolina.

    When: Annually, in May or June. (Based upon the tides).

    Distance: 2.4 Mile Open Water Swim along the Mount Pleasant shoreline or 6 Mile Open Water Swim starting at...

    Where: Charleston, South Carolina.

    When: Annually, in May or June. (Based upon the tides).

    Distance: 2.4 Mile Open Water Swim along the Mount Pleasant shoreline or 6 Mile Open Water Swim starting at Daniel Island, crossing the Wando River and proceeding down the 2.4 Mile course.

    Participants: 2018 Stats = 196 in the 5 Mile, 401 in the 2.4 mile. Age ranges from 10 years old to 82.

    Start & Finish: Wet start at Hobcaw Yacht Club for the 2.4 mile Splash and wet start under the Wando Bridge on Daniel Island for the 6 mile Splash, followed by a wet finish at the Charleston Harbor Marina in front of the USS Yorktown for both Splashes.

    Tides: Swimming with an outgoing tide.

    Water Temp: 72-78 ℉.

    The Lowcountry Splash is South Carolina's premier open water swim. The Splash began with the purpose of creating a unique open water swimming event in the Charleston area. The original goal was to have the swim go across the Charleston Harbor from Patriots Point to the Charleston Peninsula. With too many logistical nightmares, the race founders decided to make a go of the race at Trophy Lakes, a ski lake on Johns Island. After four successful years at Trophy Lakes, there was still a longing for something more challenging. The Splash moved to the Charleston Harbor in 2001.

    Until 2012, the event was a 2.4 mile open water swim along the Mount Pleasant shoreline, swimming under the Cooper River Bridge and finishing at the Charleston Harbor Marina and Resorts in front of the USS Yorktown at Patriots Point. In 2002, the event was recognized as a winner of the Charleston Metro Sports Council sporting achievements. In 2013, we added a 5 mile Splash beginning at the Daniel Island Pier and proceeding across the Wando River, and then following the 2.4 course.

    The Splash continues to grow in popularity attracting swimmers from 30 of 50 states and 3 countries. The 2005 Splash was cancelled race day morning due to inclement weather.

    5.4 km from Mount Pleasant
    24 Patriots Point Blvd, Mount Pleasant, South Carolina, 29464, United States
    OpenStreetMap Google Maps

    2.4 Miles 6 Miles Open Water Swim

  • Charleston Sprint Triathlon Series Race [finishers.com]

    Sun, Jun 14, 2026

    9.3 km from Mount Pleasant
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    OpenStreetMap Google Maps

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  • MPRD Youth & Junior Triathlon [runsignup.com]

    Sun, Jun 28, 2026 at 7:30 AM

    Description

    June 28, 2026 - TOMPS Youth & Junior Triathlon Race, Age 8-17yo

    Back for 2026 with our newly renovated pool facility! The Town of Mount Pleasant invites you to our youth/junior triathlon at Park West...

    June 28, 2026 - TOMPS Youth & Junior Triathlon Race, Age 8-17yo

    Back for 2026 with our newly renovated pool facility! The Town of Mount Pleasant invites you to our youth/junior triathlon at Park West Recreation Center. Registered athletes, ages 8-17yo, will swim serpentine style in our 6-lane, indoor swim facility; cycle on adjacent coned-off roads surrounding the complex; and run on our tree-lined paved paths to an exhilarating track lap finish! This is an excellent opportunity for youth athletes of all abilities to experience multisport on a safe, well-monitored course. Awards will be given to the top male and top female in each age group. Athletes will compete based on the age they will be on 12/31/2026.

    Race Notes

    • Race starts at 7:30 a.m.

    • Packet pick-up will be held onsite race day 6 a.m.-7 a.m.

    • Awards ceremony held onsite post-race.

    • Bibs and helmets are required.

    • Water stations will be set up on the course.

    • Bikes should be race-ready with inflated tires, working brakes, and greased chain. Emergency bike repair will be offered onsite.

    Race Categories & Distances:

    • Ages 8-10: 100M swim, 3-mile bike, 1K (.6 mile) run

    • Ages 11-14: 200M swim, 6-mile bike, 2K (1.2 mile) run

    • Ages 15-17: 300M swim, 6-mile bike, 3K (1.8 mile) run

    9.1 km from Mount Pleasant
    1251 Park W Blvd, Mount Pleasant, South Carolina, 29466, United States
    OpenStreetMap Google Maps

    3.662 Miles 7.324 Miles 7.955 Miles Indoor Run Swim Triathlon

  • Firecracker 4 Mile / 12th Annual / Charleston [runsignup.com]

    Sat, Jul 04, 2026 at 8:30 AM

    Description

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    • Race packets will be be on site race day morning starting at 7:30am

    • Kids race will begin after the bulk of the 4 mile runners are in... usually around 9:45am or 10am

    • HYDRATE!!! It will be hot and muggy... get your fluids in before you race

    • Enter the park only through the Hwy 41 entrance / 1400 Highway 41, Mt. Pleasant, SC

    • Proceeds from this event go to support Newberry College Track & Field / Cross Country THANK YOU for your support!!

    6.4 km from Mount Pleasant
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    OpenStreetMap Google Maps

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    Description

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    7 km from Mount Pleasant
    235 Seven Farms Drive, Charleston, South Carolina, 29492, United States
    OpenStreetMap Google Maps

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