Sunset Scramble

Our 2026 Youth Run Form Clinic is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

Come join us for our Youth Run Form Clinic on Friday, June 5, 2026 from 6:30-7:30pm at the Mills Park Middle School track & field in Cary!

This 1-hour clinic is focused on teaching young runners ages 9–13 how to improve their running form, which is key to running efficiently and preventing injury. Along with run form, participants will learn essential dynamic warm-up drills and cool-down stretches to support safe and effective training—whether they’re just starting out or already logging miles.

Led by a positive, experienced coach (RRCA and USATF certified), the clinic combines fun technique work and drills designed to help runners move with confidence and efficiency.

Open to ages 9-13. Participants should be able to comfortably run for at least 15 minutes without stopping, (any pace).

This clinic is a great opportunity for young runners to build strong running habits, boost performance, and reduce injury.

Cost of the clinic is $25. No refund and no credit if you drop from the race after registering.

Cost includes: participation in the 1-hour run form clinic

Clinic is capped at 20 participants.

Coach Holly Kane will coach this event.

Location: Mills Park Middle School track and field #1 (inside the track) - 441 Mills Park Drive, Cary, NC 27519

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing

Please direct any questions to Training Coordinator, Kelly Svihovec: [email protected]

Come join our 11th annual CORDUSA 5K run!

Whether you’re a seasoned runner or just starting out, our 5K run is the perfect event.

CORDUSA is a secular, non-profit organization focused on promoting sustainable community programs for holistic welfare. At CORDUSA Raleigh, we serve all individuals regardless of race, religion, gender, or nationality. Our mission is to facilitate integrated social support initiatives both locally and across the Indian subcontinent. We emphasize self-empowerment and enrichment in our programs. Our core belief is fostering love, understanding, and mutual enrichment through the process of sharing.

For more information about our organization, please go to www.cordusaraleigh.org.

100% of funds raised will support:

• A rural India facility offering income-generating skill programs

Registration Fees:

• $35 through June 19

• $40 on Race Day

• $25 for Students (ages 21 & under)

• $100 Family Rate (up to 5 participants)

Awards:

• Top 2 Overall Male

• Top 2 Overall Female

• Top Male & Female in each age group (Age groups: TBA)

Giveaway:

• Official Race T-Shirt - Shirt size guaranteed for participants registered by June 4.

• Swag Bag - Includes goodies and coupons from our generous sponsors for all participants.

We are THRILLED to announce that we are hosting our 2nd annual “Straightening the Path 5K” fundraiser to help raise money and awareness in educating children, parents, and healthcare providers about early detection. While also preventing major surgeries and improving lifestyles of the millions of people affected by scoliosis. We are so thankful and grateful to our 177 registered participants, 14 sponsors and donors as we raised over $21,000 last year.

We welcome ALL (volunteers, competitive or recreational participants, spectators, sponsors and donors) to join us June 28th, 2026 at WakeMed Cary Soccer Park. We would also love your help in bringing together as many people affected by scoliosis as possible so we can connect with one another, offer support and to remind everyone that they are not alone! If you want to create a team or recruit participants, we are offering discounts and giveaways.

After all race expenses have been paid, all proceeds raised will be going to support the National Scoliosis Foundation which is a non-profit 501 (c)(3) organization founded by patients that focuses on promoting public awareness, providing reliable information, fostering ongoing research in the field, and educating and nurturing the community of those affected by scoliosis.

For more details on why I started this 5K, click here ("My Story & Why a 5K").

Registration:

All participants in this 5K can either enter as a timed or non-timed entry. Those who register as “timed” will receive an official finish time, will be listed in the results and will be eligible for an award. Those who choose to register “untimed” will not be listed in the results nor be eligible for awards. All finishers will be able to see their finish time on a digital clock at the finish line. Race results will also be posted at the race and at wwwruntheeast.com.

Preregistered entrants can pick up their packets and late entrants can register at the race site, race day morning beginning at 7:15 am. The 5K starts at 8:30 am.

Categories/Fees:

-5K- timed (official results) $35 (13 yrs old and older)

-5K- untimed (no official results) $35 (13 yrs old and older)

-5K- timed (official results) $25 (12 yrs old or younger)

-5K- untimed (no official results) $25 (12 yrs old or younger)

-Virtual Entry (untimed -if you can’t attend but want to help our cause and get a t-shirt mailed) $40

Team Registrations:

-Team of 10+ people= $5 discount to all

-Team of 20+ people= $7 discount to all

Referral Program (recruit friends, family or co-workers):

-5+ referred= free entry for you

Giveaway:

All participants and virtual runners will receive a swag bag and a t-shirt with sizes guaranteed to all those registered by June 14th. After June 14th, t-shirts and sizes are NOT guaranteed and be given as first come basis.

Awards:

Awards will be presented to the top overall male & female finisher and to the top 3 finishers (both male and female) in the following age groups: 14-under,15-19, 20-29, 30-39, 40-49, 50-59 and 60-over. Have to be present to receive your award.

Course:

The 5K (3.1 mile) will be held at the WakeMed Soccer Park located at 201 Soccer Park Drive in Cary. There will be direction signs and race volunteers on the course directing you where to go. There will be a water stations halfway through the course, and water will be provided at the Start/Finish Line for all participants. We will also have fruit and snacks for all to enjoy.

Course Records - Mills School Park & Cary Greenways

Set a NEW course record & win a $10 gift code!

5K - Male: Z. Knight - 17:10 (2025) 5K - Female: M. Sullivan - 23:29 (2025)

6.55 Mile - Male: I. Whisnant - 47:11 (2025) 6.55 Mile - Female: E. Looney - 52:45 (2025)

13.1 - Male: N. Frye - 1:21:27 (2024) 13.1 - Female: A. Bristle - 1:39:06 (2025)

RUN, WALK, ROLL, OR STROLL!

Fit & Able is proud to introduce the Sizzling Soles Half-marathon at Mills School Park! If you're looking for a low-key race to keep you active over the summer, give you a goal to train for, and get you ready for the fall race season this is the race for you!

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Every runner chases the dream of running a marathon. The marathon presents a challenge that requires hard work, determination, and focus; and when achieved, it provides great satisfaction and joy.

BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Summer Series 26.2 you can do just that when you sign up for both 13.1 races at the Sizzling Soles Half-marathon and Summers Done 13.1. Complete both races and we will combine your finish times to give you a 26.2 finish time with a extra set of awards!

PLUS you can save 10% on each race when you sign up for both together using the Summer Series 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events).

OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!

• FOR YOUR SAFETY: Please review this information on HYDRATION and HEAT DISORDERS and ensure you have adequately trained for your chosen race distance under these specific climate conditions. This is a summer event in North Carolina. You can find historical climate data for race day in Cary, NC here: https://weatherspark.com/y/20147/Average-Weather-in-Cary-North-Carolina-United-States-Year-Round

All races will have a staggered start beginning at 7:00 AM (in order of distance) and the course closes for all races at 10:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].

WHAT'S INCLUDED WITH SIZZLING SOLES REGISTRATION:

• IN-PERSON and VIRTUAL 5K, 6.55 Mile, and 13.1 race options

• Sizzling Soles finishers medal and gift included for all 5K, 6.55 Mile, and 13.1 participants (guaranteed if signed up by June 28th). Shirts available for purchase separately.

• Over $8,500 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below

• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Sizzling Soles Half-marathon please email [email protected] for more information!

We can't wait to see you at the Sizzling Soles Half-marathon!

Course Records - Fred G. Bond Metro Park

Set a NEW course record & win a $10 gift code!

1/8 Marathon - Male: N. Strutz - 23:50 (2025) 1/8 Marathon - Female: K. Buchli - 23:21 (2023)

1/4 Marathon - Male: G. Sawyer - 39:29 (2025) 1/4 Marathon - Female: L. Johnson (2024)

3/8 Marathon - Male: D. Scagnelli - 1:08:10 (2024) 3/8 Marathon - Female: M. Cotter - 1:26:53 (2024)

1/2 Marathon - Male: A. Richerson - 1:24:39 (2025) 1/2 Marathon - Female: L. Hanson - 1:25:00 (2024)

Summer Series 26.2 - Male: C. Caliguire - 2:55:58 (2024) Summer Series 26.2 - Female: K. Calo - 3:48:11 (2024)

RUN, WALK, ROLL, OR STROLL!

Fit & Able is proud to bring back the Summer's Done 13.1 at Bond Park! If you're looking for a low-key race to keep you active over the summer, give you a goal to train for, and get you ready for the fall race season this is the race for you!

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Every runner chases the dream of running a marathon. The marathon presents a challenge that requires hard work, determination, and focus; and when achieved, it provides great satisfaction and joy.

BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Summer Series 26.2 you can do just that when you sign up for both 13.1 races at the Sizzling Soles Half-marathon and Summers Done 13.1. Complete both races and we will combine your finish times to give you a 26.2 finish time with a extra set of awards!

PLUS you can save 10% on each race when you sign up for both together using the Summer Series 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events)

OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!

• FOR YOUR SAFETY: Please review this information on HYDRATION and HEAT DISORDERS and ensure you have adequately trained for your chosen race distance under these specific climate conditions. This is a summer event in North Carolina. You can find historical climate data for race day in Cary, NC here: https://weatherspark.com/y/20147/Average-Weather-in-Cary-North-Carolina-United-States-Year-Round

All races will have a staggered start beginning at 7:00 AM (in order of distance) and the course closes for all races at 10:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].

WHAT'S INCLUDED WITH SUMMER'S DONE 13.1 REGISTRATION:

• IN-PERSON and VIRTUAL 1/8 Marathon (3.275 Mile), 1/4 Marathon (6.55 Mile), 3/8 Marathon (9.825 Mile), and 1/2 Marathon (13.1 Mile) race options

• Summer's Done 13.1 finishers medal and gift included for all 1/8 Mar., 1/4 Mar., 3/8 Mar., and 1/2 Mar. participants (guaranteed if signed up by August 9th). Shirts available for purchase separately.

• Over $8,500 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below

• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Summer's Done 13.1 please email [email protected] for more information!

We can't wait to see you at the Summer's Done 13.1!