From big races to Saturday morning group runs—find 10k events and connect with the local endurance sports community.
FINISHERS MEDAL & GIFT STILL AVAILABLE WITH SIGNUP!
Course Records - Fred G. Bond Metro Park / White Oak Greenway
Set a NEW course record & win a $10 gift code!
5K - Male: K. Boucher - 18:56 (2024) 5K - Female: L. Oyler - 21:27 (2024)
10K - Male: S. Montclair - 34:49 (2024) 10K - Female: H. Lee - 42:38 (2025)
13.1 - Male: M. Wilde - 1:16:08 (2025) 13.1 - Female: B. Fowler - 1:25:17 (2024)
RUN, WALK, ROLL, OR STROLL!
Fit & Able is proud of our tenth year of running the Cary Greenways Half-marathon with 5K, 10K, and 13.1 races. Choose your challenge! Run the trails you love but get timed! This race is capped so sign up soon! Participants have a window during which to start the race of their choice and have until 11:00 AM to finish. The half-marathon turnaround point closes at 9:30 AM.
IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION
BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Greenways Series 26.2 you can do just that when you sign up for both 13.1 races at the Cary Greenways Half-marathon and Cary Greenways Tour. Complete both races and we will combine your finish times to give you a 26.2 finish time with an extra set of awards!
PLUS you can save 10% on each race when you sign up for both together using the Greenways 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events).
OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!
All races will have a staggered start beginning at 8:00 AM (in order of distance) and the course closes for all races at 11:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].
WHAT'S INCLUDED WITH CARY GREENWAYS HALF-MARATHON REGISTRATION:
IN-PERSON and VIRTUAL 5K, 10K, & 13.1 race options
Cary Greenways Half-marathon finishers medal and gift included for all 5K, 10K, and 13.1 participants (guaranteed if signed up by March 8th). Shirts available for purchase separately.
Over $8,500 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series
If you are interested in sponsoring the Cary Greenways Half-marathon please email [email protected] for more information!
We can't wait to see you at the Cary Greenways Half-marathon!
Course Records - Fred G. Bond Metro Park
Set a NEW course record & win a $10 gift code!
5K - Male: A. Moonen - 19:20 (2023) 5K - Female: K. Jonas - 20:11 (2024)
10K - Male: D. Go - 38:58 (2023) 10K - Female: L. Rosenberg - 46:24 (2025)
15K - Male: T. Fink - 1:10:47 (2023) 15K - Female: A. McPherson - 1:10:34 (2024)
RUN, WALK, ROLL, OR STROLL!
Fit & Able is excited to bring back the Sunset Scramble at Bond Park! It's not quite a lap race but you will get your split times for each lap of your distance! There's ONE COURSE but THREE RACES for you to choose from to challenge yourself for how far you can go before the course closes. BUT you only have 2 hours to complete the distance of your choice so challenge yourself but pick what you think you can accomplish!
IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION
Since this is an evening race we are using a simple 5K course for all races that we can safely manage as it gets dark. Greater distance races will run increasing laps of that course. BUT the longer distances will ALSO get the split times for each 5K lap!
The course closes for all races at 7 PM. Runners will not be allowed to start a new lap after that point; any runners who can't complete their distance in the allowed time will be automatically transferred to the race distance they did complete. Runners who have started a lap before 6:30 PM will be allowed to finish their run and their full finish time and distance will be counted.
All races will have a staggered start beginning at 5:00 PM (in order of distance) and the course closes for all races at 7:00 PM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].
PLUS there will be special results for those races at each split too! So you may not win the race but you might win a lap or two!
5K - 1 Lap - Finish Time
10K - 2 Laps - 5K Split & Finish Time
15K - 3 - Laps - 5K Split, 10K Split, & Finish Time
PLUS PLUS you can race MULTIPLE distances and win MULTIPLE awards with ONE run and ONE finish time! How? If you sign up for multiple race distances, you will get a timing chip only for the longest distance but we will apply your lap split times as finish times to the shorter races. You will be eligible for the Overall, Age Group, and Lap Split awards for all registered events.
5K Lap Split (Lap 1) = 5K - Finish Time & 10K/15K - 5K Split;
10K Lap Split (Lap 2) = 10K - Finish Time & 15K - 10K Split, etc.)
15K Finish Time (Lap 3)
AND you'll get a DISCOUNT when you sign up for multiple races too (* discount applies to the lowest cost event on multiple registrations per participant):
Sign Up for More Races & Save!
$10 off 2 Events - $20 off 3 Events
WHAT'S INCLUDED WITH SUNSET SCRAMBLE REGISTRATION:
IN-PERSON and VIRTUAL 5K, 10K, and 15K race options
Open staggered start window between 5:00 - 6:00 PM (course closes at 7 PM)
5K Lap Splits included for the 10K and 15K
Sunset Scramble shirt and finishers medal included for all 5K, 10K, and 15K participants (guaranteed if signed up by March 28th). Shirts available for purchase separately.
Nearly $8,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series
If you are interested in sponsoring the Sunset Scramble please email [email protected] for more information!
We can't wait to see you at the Sunset Scramble!
Benefitting Cary's Play It Forward Program
Course Records - Fred G. Bond Metro Park / White Oak Greenway
Set a NEW course record & win a $10 gift code!
5K - Male: E. Pomposelli - 25:03 (2021) 5K - Female: L. Fang - 20:39 (2025)
10K - Male: T. McFarlane - 40:18 (2021) 10K - Female: H. Harvey - 39:06 (2023)
13.1 - Male: J. Endries - 1:22:00 (2021) 13.1 - Female: L. Hergenrother - 1:32:00 (2024)
Greenways Series 26.2 - Male: S. Franklin - 3:32:36 (2025) Greenways Series 26.2 - Female: L. Silverstein - 4:29:11 (2025)
RUN, WALK, ROLL, OR STROLL!
Cary is the best place to live and one reason is that Cary has more than 30 parks and natural areas, more than 90 miles (and growing!) of greenways, seven special use facilities, four world-class sports venues, and nine staffed all-ages program facilities. If you want an active, healthy place to live for your family, Cary is the place for you! Just like Cary Parks & Rec. the Cary Greenways Tour has something for everyone!
IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION
Play It Forward: We will be accepting donations to support the Town of Cary Parks & Recreation Scholarship Program for Youth Sports and 100% of the Kids Dash fee will go to support this program too. It is in keeping with the Town of Cary’s philosophy to ensure that all citizens receive equal opportunity to participate in recreation. The Town provides the opportunity for Cary residents to apply for scholarships and/or reduction of fees for Parks, Recreation & Cultural Resources’ programs. There are many needs in our community that have been met because of the support of this program.
BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Greenways Series 26.2 you can do just that when you sign up for both 13.1 races at the Cary Greenways Half-marathon and Cary Greenways Tour. Complete both races and we will combine your finish times to give you a 26.2 finish time with an extra set of awards!
PLUS you can save 10% on each race when you sign up for both together using the Greenways 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events).
OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!
All races will have a staggered start beginning at 7:30 AM (in order of distance) and the course closes for all races at 11:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].
WHAT'S INCLUDED WITH CARY GREENWAYS TOUR REGISTRATION:
IN-PERSON and VIRTUAL 5K, 10K, and 13.1 race options
Cary Greenways Tour shirts and finishers medal included for all 5K, 10K, and 13.1 participants (guaranteed if signed up by September 20th). Shirts available for purchase separately.
Over $13,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below.
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series
If you are interested in sponsoring the Cary Greenways Tour please email [email protected] for more information!
We can't wait to see you at the Cary Greenways Tour!
Benefitting the US Veterans Corps
Course Records - Fred G. Bond Metro Park
Set a NEW course record & win a $10 gift code!
5K - Male: C. Mills - 18:00 (2024) 5K - Female: M. Leonard - 20:11 (2025)
10K - Male: T. Woolard/M. Yarborough - 40:44 (2023) 10K - Female: M. Openchowski - 50:28 (2024)
15K - Male: C. Mershon - 1:00:25 (2025) 15K - Female: L. Gallicchio - 1:25:12 (2025)
RUN, WALK, ROLL, OR STROLL!
Fit & Able is proud to bring back the Stars, Stripes, & Strides event benefitting the US Veterans Corps to celebrate Veterans Day weekend!
IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION
Their Mission: We are a Corps of Military and First Responder Veterans performing "Hands On" community service with a mission deployment attitude!
The US Veterans Corps was an idea that was based on the experiences that Ft. Bragg and Camp Lejeune Veterans had while volunteering for ABC’s Extreme Makeover Home Edition and Operation: Coming Home that built and donated a brand new Hero Home for a disabled combat veteran. When the keys were delivered and the event ended there was a strong urge from these Veterans to continue the mission and therefore created the US Veterans Corps.
Other US Veterans Corps missions include:
Toys For Lil’ Troops - Toys For Lil’ Troops provides toys to the children of deployed or low income troops.
Rescue Ruck - Rescue Ruck provides food for US Military & First Responder Veteran families in need.
Rescue Response Team - The Rescue Response Team provides aid during natural disasters. We also respond to other emergency and contingency missions.
Tactical Caisson Unit/Funeral Honors - The US Veterans Corps Tactical Caisson Unit transports US Military & First Responder Veterans. No hearse for our Heroes.
Military Vehicles USA - Military Vehicles USA is a group of veteran volunteers who restore military vehicles and equipment for civilian service. Our objective is to educate and serve our community with these historic vehicles.
All races will have a mass start at 9:00 AM for the 5K / 10K /15K and the course closes for all races at 10:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].
WHAT'S INCLUDED WITH STARS, STRIPES, & STRIDES REGISTRATION:
IN-PERSON and VIRTUAL 5K, 10K, and 15K race options
Stars, Stripes, & Strides shirt and finishers medal included for 5K, 10K, and 15K participants (guaranteed if signed up by October 31st). Shirts available for purchase separately.
Over $4,000 in potential in-person & virtual Overall (Top 3 Male/Female each race), Age Group (Top 3 Male/Female each age group), Picking Up the Pace, & New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series
If you are interested in sponsoring the Stars, Stripes, & Strides please email [email protected] for more information!
We can't wait to see you at Stars, Stripes, & Strides!
Course Records - William B. Umstead Start Park
Set a NEW course record & win a $10 gift code!
5K - Male: C. Silver - 18:16 (2018) 5K - Female: C. Quinn - 21:09 (2021)
10K - Male: J. Lindenaur - 33:27 (2016) 10K - Female: S. Page - 42:50 (2018)
13.1 - Male: Z. Ferguson - 1:22:48 (2024) 13.1 - Female: L. Rogers - 1:39:34 (2025)
Ultra Series 65.5 - Male: S. Franklin - 8:42:53 (2025) Ultra Series 65.5 - Female: L. Silverstein - 11:17:31 (2025)
RUN, WALK, ROLL, OR STROLL!
Fit & Able is proud to bring back the Turkey Chase! We hope you enjoyed the delicious Thanksgiving eats with your friends and family. But now it's time to burn off the turkey, mashed potatoes, stuffing, and pie! With three distances - including a 5K, 10K, and 13.1 - you can choose your challenge!
Check-in and parking are located at RallyPoint Sports Grill in Harrison Square. Participants will be transported by bus both to and from the race start/finish in Umstead Park.
IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECATOR INFORMATION
BUT have you ever wanted to run an ultra-marathon without having to actually run an ultra-marahton? With the Ultra Series 65.5 you can do just that when you sign complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and we will combine your finish times for another extra set of awards!
All races will have a staggered start beginning at 8:30 AM in order of distance and the course closes for all races at 11:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].
WHAT'S INCLUDED WITH TURKEY CHASE REGISTRATION:
IN-PERSON and VIRTUAL 5K, 10K, & 13.1 race options
Turkey Chase finishers medal and knit hat or fleece warmer included for all 5K, 10K, and 13.1 participants. (guaranteed if signed up by Nov. 15th). Shirts available for purchase separately.
Over $8,500 in potential in-person & virtual Overall (Top 3 Male/Female each race), Age Group (Top 3 Male/Female each age group), Picking Up the Pace, & New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details on the main site.
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series.
If you are interested in sponsoring the Turkey Chase please email [email protected] for more information!
We can't wait to see you at the Turkey Chase!
USA Swimming Club. Club Excellence: Gold. 1095 members.