Saint Catherine of Siena School 5K

About the Program

The Needham Track Club Spring Track Program is open to children age 4-14. The program meets on Sundays from April 12 – June 14, 2026 at DeFazio Track in Needham. There are two sessions to choose from: 9:15 - 10:20 am and 10:45 - 11:50 am. Children age 6.5-14 can choose a sprinting group or a distance group. Age 6.5 can choose to remain with an age 5-6 team.

The weekly sessions include warm up, stretching, running drills, sprinting and distance training, hurdles, field event technique building and warm down. Field event training will be available on events such as long jump, shot put, high jump, and turbo jav. Children are placed in teams where they remain for the entire session.

The season tuition includes an NYTC Spring Program T-shirt, and all sessions.

The James Joyce Ramble 10K

Designed to be a competitive event with a fine arts and societal sensibility.

We are also hosting for the 11th straight year the USATF National Masters 10 Km Championship which will begin 5 minutes before main race on the same historic closed-to-traffic certified course.

Pick up or onsite registration: Saturday 4/25 - noon to 5:30pm at the Endicott Estate.

Race day Sunday, Bib pick-ups begin at 8:30 and ending at 10:30 a.m.

Preregistering is advisable and if you register by 4/24 you are guaranteed an all cotton tee shirt which are highly envied..

This is a popular event and we ask you plan accordingly.

3Mile and 1/2 mile Run, Walk or Roll

The First 100 registered runners receive a FREE race shirt!!!

This event is sponsored by the Friends Of Norwood SEPAC and ABL Fitness to raise acceptance and awareness for individuals with disabilities to make Norwood an accepting, inclusive and accessible community!

ABL Fitness is a nonprofit fitness clinic that empowers kids, teens and adults with disabilities specializing in neurodiversity by combining movement, sensory regulation, and individualized coaching to build confidence, connection, and lifelong physical, social, and emotional strength. Their mission is to create a safe, welcoming space where every athlete is presumed capable, supported through personalized strategies, and celebrated for who they are. Through trust, connection, and adaptive fitness, they help individuals break barriers, foster independence, and realize their full potential.

Friends of Norwood SEPAC is the nonprofit arm of the Norwood Special Education Parents Advisory Council (SEPAC) that supports the mission to build understanding, respect, and support for children with special needs in Norwood by fostering parent networking, advising the district on special education programs, promoting communication and inclusion, and offering informational forums and resources to families.