5 running events in Norwood, Massachusetts

3Mile and 1/2 mile Run, Walk or Roll

The First 100 registered runners receive a FREE race shirt!!!

This event is sponsored by the Friends Of Norwood SEPAC and ABL Fitness to raise acceptance and awareness for individuals with disabilities to make Norwood an accepting, inclusive and accessible community!

ABL Fitness is a nonprofit fitness clinic that empowers kids, teens and adults with disabilities specializing in neurodiversity by combining movement, sensory regulation, and individualized coaching to build confidence, connection, and lifelong physical, social, and emotional strength. Their mission is to create a safe, welcoming space where every athlete is presumed capable, supported through personalized strategies, and celebrated for who they are. Through trust, connection, and adaptive fitness, they help individuals break barriers, foster independence, and realize their full potential.

Friends of Norwood SEPAC is the nonprofit arm of the Norwood Special Education Parents Advisory Council (SEPAC) that supports the mission to build understanding, respect, and support for children with special needs in Norwood by fostering parent networking, advising the district on special education programs, promoting communication and inclusion, and offering informational forums and resources to families.

The Saint Catherine of Siena Home & School Association is excited to invite you to the 2026 5K Road Race. SCS 5K T-shirts will be available for the first 100 pre-registered runners/walkers, though sizes cannot be guaranteed.

Online Race Registration will remain open until the start of the event on race day.

In-person race day registration is available and we will be accepting cash, check, and credit card as payment.

In-person race day registration will occur behind the school on Friday, May 29th, 2026 from 2:15 - 3:30 and on race day starting at 7:30 am.

Family of 4 discount is for families with more than two children and capped at $120 per family. The discount may only be applied to 2 adults

The Saint Catherine of Siena School Kiddie Race will also return for 2026, with short races being held for preschoolers through 2nd graders at 10 am. The children will be seeded per grade and race on school property.

A parent or guardian must be present for the child to compete.

Flat and Fast Out and Back along Norwood 4th of July Parade Route

Run in front of thousands of spectators

$25 Registration Fee

Prizes for top 3 overall male and female finishers

Medals for top 3 finishers in each age group

Free t-shirt to the first 100 registered runners.

Road Race is competitive and is kept on a timely pace. No prolonged stopping will be permitted unless in case of emergency.

Advance registration will end July 2 at 8am.

For those pre-registered, you can begin to pickup your bib and T-shirt 3:45pm on July 4 at Norwood Town Common, adjacent to 566 Washington Street. Race begins promptly at 5pm.

On-site registration begins 3:30pm July 4. Look for the marked tent on the Norwood Town Common.