Bear Triathlon

There will be three races held on the same day. There will be one marathon, and two 5k's, one 5k will be competitive and the other will be a family fun walk/run. We will start in the field at the beginning of the Micheal Castle Trail in Delaware City and use the trail going into Maryland to the turnaround and then back to the start where there will be a party in full swing cheering the athletic as they finish.

Join Mother, Baby & Beyond for our 3rd Annual 'Say Her Name' 5K & Family Fun Day as we come together to honor mothers we've lost to preventable maternal deaths while celebrating life, resilience, and hope.`

Maternal deaths are rising in the U.S., and more than 80% are preventable. This community-centered event is dedicated to addressing maternal health disparities through education, advocacy, and connection to community resources and support. Together, we honor the lives of mothers lost, amplify their stories, and support ongoing efforts to strengthen women's health initiatives focused on improving outcomes for mothers and babies.

This family-friendly event creates space to walk in solidarity and advocate for healthier futures for all mothers and babies. Whether you run, walk, or cheer, your participation sends a powerful message.

Walk with us. Learn with us. Advocate with us.

Come out on June 06, 2026 at Glasgow Park and join us for our Freedom From Seizures 5K North!

How can you help raise awareness and support the Epilepsy Foundation of Delaware?

• Register to run, walk, or form a team

• Come to cheer on the racers

• Donate to one of our fundraisers

However you choose to support our mission is greatly appreciated!

Did you know 1 in 10 people will have a seizure in their lifetime and 1 in 26 will develop epilepsy?

For more than 60 years EFDE has been providing free education and support services to the Delaware epilepsy community and we are now offering free transportation through our transportation program.

Help us to continue to provide these services!

Want to form a team or sign up as an individual and don't know how? Contact us at [email protected]. We are here to help!

**Register before May 6, 2026 to guarantee your t-shirt.

Hustle to Support Families!

Funds raised go directly to supporting families when they need it most during a child's medical journey.

Ronald McDonald House Charities of Greater Delaware provides essential services that remove barriers, strengthen families, and promote healing when children need healthcare. Our programs and support services include our 52-bedroom Ronald McDonald House, two Ronald McDonald Family Rooms, and two hospitality cart programs.