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  • Distance: 9.8 km from Winston-Salem
    Tue, Jul 14, 2026 at 6:30 PM

    The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.

    Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!

    For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.

    COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.

    In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.

    NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!

    HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!

    STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!

    ATTENTION: RACE CAP IN EFFECT

    Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.

    See full details
    5kRunWalk via RunSignup
  • Distance: 7.2 km from Winston-Salem
    Sat, Jul 18, 2026 at 6:00 PM

    The Cook Medical Beat the Heat 5K has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.

    Key features include:

    • Evening Race with Festive, Supportive Atmosphere

    • National Championship 5K Race for Road Runners Club of America

    • Fundraising Event for Local Charities

    • Inclusive Events for All Runner Types and Levels

    • A Popular Race for First Time 5K Runners

    • Spectator Friendly Open Elite 5K Race

    • Post Race Food & Beverage in a Social Setting

    • A Sustainable Event

    • Part of The We Run Winston Race Series by Fleet Feet Winston-Salem/Clemmons

    • Part of The Race Series powered by Junction 311

    HEATHY FUN FOR EVERYONE!

    See full details
    5kRun via RunSignup
  • Distance: 9.8 km from Winston-Salem
    Tue, Aug 11, 2026 at 6:30 PM

    The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.

    Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!

    For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.

    COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.

    In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.

    NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!

    HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!

    STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!

    ATTENTION: RACE CAP IN EFFECT

    Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.

    See full details
    5kRunWalk via RunSignup
  • Distance: 9.8 km from Winston-Salem
    Tue, Sep 08, 2026 at 6:30 PM

    The $5K is designed as a low-key race for the athlete who wants to run a tune-up race to prepare for their targeted event, the novice who may be intimidated by larger events, and runners/walkers who want an event to test themselves without breaking the bank.

    Each monthly race is geared to give you, the runner, a chance to test your abilities, concentrate on your technique, and converse with other people in the running community without feeling overwhelmed with crowds, vendors, award ceremonies, etc. We keep it small while still providing you with an official chip-timed 5K event!

    For those wanting a little more competition - the $5K Race Series is one 5K per month (always the 2nd Tue) from April - October. Runners are awarded points based on finishing times and awards are given at the October race. Learn more by clicking on the link under RACE INFO.

    COST: $5.00. No TCTC discount. No refunds, transfers, or deferrals allowed for this race.

    In the event the race should be cancelled for reasons beyond the control of the Race Directors (inclement weather or unsafe weather conditions; local, state, or national emergency; etc.), the race directors will do their best to reschedule the affected race(s) for the following Tuesday.

    NO PETS ALLOWED - participants will not be issued a bib and/or DQ'd!

    HEADPHONES DISCOURAGED - talk to your fellow runners! Most of them are actually nice!

    STROLLERS ALLOWED - but please start in the back of the pack! It's chip-timed...so you can pass on the greenway!

    ATTENTION: RACE CAP IN EFFECT

    Registration for this race is limited to 150 participants. After that, a wait list goes into effect. You will receive an email from the wait list and will then have 24 hours to register for the race. Race Day registration is available only through participant devices. No registration kiosks will be available at the race.

    See full details
    5kRunWalk via RunSignup
  • Distance: 2.1 km from Winston-Salem
    Sat, Oct 03, 2026 at 9:00 AM

    Maddie’s Miles 5K

    Still in the Game

    Join us for this year’s Maddie’s Miles 5K Memorial Run/Walk in memory of Madison “Maddie” Marini

    Every year, the theme for Maddie’s Miles reflects something Maddie loved. This year’s theme, “Still in the Game”, honors her love for sports. Maddie loved playing them, watching them, and cheering on her favorite teams. The excitement, teamwork, and heart that come with sports were a big part of who she was.

    But this theme also carries a deeper meaning. In the face of addiction, loss, and recovery, we are reminded that hope, love, and community are still in the game. Every step taken at Maddie’s Miles represents a commitment to keep fighting, to support those struggling with addiction, and to honor the lives that continue to inspire us.

    Together, we run for Maddie, for those we’ve lost, for those in recovery, and for the belief that no one should ever feel like they are out of the game.

    We're thrilled to welcome back Ruff Love Rescue https://www.ruffloverescue.com/ A rescue organization that was close to Maddie's heart. They'll be set up at the event— and bringing adoptable dogs who would love to join you on the course!

    Maddie's Miles 5k Run/Walk event is at Jamison Park in Winston-Salem. This run will be held on an out and back course on Muddy Creek Greenway. There will be auction items, prizes, & food!

    PRESENTING SPONSOR

    Maddie's Miles is proudly sponsored by

    Morrow, Porter, Vermitsky & Taylor, PLLC

    https://morrowporter.com/

    Attorneys at Law- Proudly serving W-S since 1987

    3890 Vest Mill Road Winston-Salem, NC 27103

    336-265-6203

    WHY WE NEED YOUR SUPPORT

    Each year over 100,000 people die from drug overdoses in the US. This staggering number includes deaths from opioids, synthetic opioids, and other substances. Each death, is someone's child, mother, father, aunt, uncle, friend, etc. Efforts to combat this crisis include increased funding for treatment and prevention, as well as harm reduction strategies such as the distribution of naloxone, a medication that can reverse opioid overdoses. Despite this, the number of overdose deaths remains alarmingly high, highlighting the need for comprehensive and sustained efforts to address the root causes of addiction​ (CDC Blogs)​​.

    MADDIE

    My amazing, intelligent, talented and beautiful daughter Madison “Maddie” Marini, struggled with addiction for many years. Limited resources, financial obstacles and the undeniable Stigma that still exists today, made her road to recovery not possible. Maddie had hopes and dreams of attending college and becoming a forensic anthropologist. She was nicknamed "Bones" after her favorite TV show character, who played a forensic anthropologist. Maddie was always so intrigued by the thought of being able to find out what might have happened to people, so that she would be able to give families answers and closure about their loved ones. Never did I ever imagine, I would be the one needing answers and closure. When Maddie walked into a room, you might not have known who she was, but you never forgot her. She had the most vibrant personality that commanded the entire room.

    Tragically, on December 29th, 2016, at the very young age of 22, Maddie lost her battle with addiction and died from an accidental overdose. There are truly no words that can describe the immense pain in my heart and the ache I carry every each day, from missing and wanting her back so badly.

    WHERE THE MONEY GOES

    Proceeds from the Maddie's Miles event support Phoenix Rising of Winston Salem, Inc., a non-profit dedicated to combating addiction through local drug court support. Funds also aid other local non-profits, aiming to prevent further lives from being lost to addiction and accidental overdoses. Visit https://phoenixrisingwinstonsalem.org/

    RAIN OR SHINE EVENT

    ∗ If you would like a Maddie's Miles T-shirt, but do not plan to participate in the event on October 4th, 2025, please do not register for the race. Instead, consider making a minimum donation of $20.00 and email me your t-shirt size at [email protected]

    In Loving Memory of Madison "Maddie" Marini

    "She is clothed

    with Strength & Dignity

    and Laughs without Fear

    of the Future"

    Proverbs 31:25

    See full details
    5kRunWalk via RunSignup
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