Burn Boot Camp Gobble & Give 5K

Come join us for the fifth annual Try or Fail Spring Forward races! The 1-mile course will be run on the Workhouse Arts Center property starting and ending at the baseball fields going out and back. The 5K and the 10K races will both start from the Workhouse Arts Center as well, beginning on road and transitioning into the Cross Country Trail towards Giles Run before turning around to return to the Workhouse Arts Center. The grounds of the previous Lorton Reformatory have been repurposed by the Cultural Arts Center and houses famous pieces of art by local and renown artists which truly is a site to see during the year.

Giving Back - Part of the proceeds for this event are going towards donating to the American Heart Association.

Runners Receive - A Performance Event T-Shirt and a Race Medal if you're registered by March 28th. Runners will also be receiving a chip timed event. We will have some extra T-shirts for individuals who register after that date, but it will be as a first-come basis while supplies last.

Allowed - Strollers and walkers are more than welcome to participate and join the event. Our goal here is to get everybody moving and to come together for a good cause while adding a fun atmosphere.

Race Day Registration - There will be race day registration for individuals, but we ask you to arrive early enough before the race if you plan on using this option. This will allow us enough time to get you registered and ready to go, but T-shirts and Medals can't be guaranteed here as we are ordering prior to the event.

For more information about Try or Fail, go here: https://www.tryorfail.com/

Staged out of beautiful General Smallwood State Park, this triathlon has beautiful, rolling courses and low traffic roads. The swim takes place in the Mattawoman Bay, known across the Nation as a prime example of what a fully restored Chesapeake Bay tributary looks like! After a quick run to the transition area, athletes will race along the rolling, freshly paved, low traffic roads of Charles County. Once you’ve laced up your running shoes, you’ll head back to the road for another scenic, rolling course with aid stations every mile. The last mile of the course is amazing as you re-enter the park and cross over Mattowoman Bay just prior to the finish line and your fantastic post race BBQ. Don’t miss out on this early season classic just a short drive from NOVA!

On the fence about registering? Check out our General Smallwood Triathlon Video and sign up today!

For more details please go to: https://kineticmultisports.com/races/smallwood/

Join us for a day of heroic fun as we lace up our running shoes and hit the pavement for a cause. Whether you're a seasoned athlete or just looking for a super-powered stroll, this event is for you!

RACE LOCATION (See Map)

PWC County Complex,

7 County Complex Ct Woodbridge, VA 22192

What to Expect:

• Dress up as your favorite superhero and unleash your powers on the 5k course

• Family-friendly activities and entertainment

• Prizes for best costumes and top finishers

• A supercharged atmosphere

• Supporting a worthy cause

Grab your cape, assemble your team, and get ready to make a difference while having a blast! We can't wait to see you there. This event to open to participants of ALL AGES AND ABILITIES

• DAY OF EVENT SCHEDULE

8:00 am - On Site Registration & Packet Pick-up Opens

9:00 am - 5K Run/Walk Begins

• Little Heros: These kids races offer shorter distances for our Little Heros

• 9:45 A.M: Diaper Dash - 50 yards (3 and under)

• 9:50 A.M: Tot Trot - 100 yards (4 to 5 years old)

T-SHIRTS

Shirts are guaranteed for all participants pre-registered by May 8, 2026 Shirts are not guaranteed for registrations after this date

AWARDS

Finish Medal

New this year: We are increasing the registration fee to $25 to help cover expenses for the race. Since we are charging a fee this year, note that you will not be expected to bring any food or beverages to share. We will be providing food, water / ice, and Gatorade at the start / finish area. Please bring any additional food or beverages that you anticipate needing during the race for your personal use.

The backyard format is based on Lazarus Lake’s Backyard runs. Runners have one hour to complete the 4.167-mile course. Runners must be in the corral at the top of the next hour ready to start the next loop, or they’re out.

In addition to being a challenging run, Furbutt's 24-hour Backyard is also a great way to experience the backyard format. This is an excellent opportunity to run your first marathon, 50k, 50-mile, 100k or 100-mile distance because the backyard format forces you to rest early and often, which can help you run a longer distance than you thought possible. Please note that to participate in this event, you will need to follow backyard rules:

Lap Distance: Each lap is 4.167 miles (6.706 kilometers). A completed lap is denoted as 1 Yard. This distance ensures that running 24 laps in 24 hours equals 100 miles.

Time Limit per Lap: Runners must complete each lap within one hour. Any remaining time within the hour can be used to rest, eat, hydrate, or prepare for the next yard.

Start of Each Lap: Yards begin every hour on the hour. Runners who fail to start at the exact time are eliminated.

No Pacing or Assistance on Course: Runners must complete laps without personal aid (one common aid station will be at start / finish area).

Crew support will only be allowed between laps at the start/finish area.

Course Rules: Runners are responsible for monitoring their hydration and should carry a handheld or hydration vest as appropriate for weather conditions. Runners must wear a reflective/light vest and carry a light or headlamp after dark.

Elimination: Failing to finish a lap within the hour results in elimination OR runners who quit voluntarily or miss the start of a lap are also eliminated.

Winner: The last runner standing must complete their final lap solo to be declared the winner and in this race, there may be multiple runners who run all 24 yards. All others technically receive a DNF ("Did Not Finish") designation.

Safety: Runners are responsible for monitoring their physical condition, hydration level, and fueling. Organizers may intervene if a runner is deemed unfit to continue.

Note: This event is inspired by Lazarus Lake, for more information on backyard ultras check out his website https://backyardultra.com/.