17th Annual Upton VFW Run to Remember 5K

PLEASE GO TO RACE WEBSITE FOR LATEST REGISTRATION INFO:

THIS RACE IS NAMED IN HONOR OF LARRY 'LEGEND' OLSEN. LARRY WAS AN OUTSTANDING RUNNER, COACH & FRIEND. HE WON USA TRACK AND FIELD MASTERS NATIONAL RUNNER OF THE YEAR FIVE TIMES, SET SEVERAL US NATIONAL MASTERS RECORDS, WAS AN 8-TIME USATF-NE ROAD GRAND PRIX SERIES MASTER'S CHAMPION, AND HAD THE DISTINCTION OF BEING THE OUTRIGHT WINNER OF RACES IN EACH DECADE OF HIS LIFE FROM HIS TEENS TO AGE 60+. HE WAS A FOUNDER OF THE TRI-VALLEY FRONTRUNNERS RUNNING CLUB & DEDICATED COACH FOR THE HOPEDALE HIGH SCHOOL GIRLS CROSS COUNTRY TEAM. LARRY OLSEN WAS INDUCTED INTO THE MASTERS USATF HALL OF FAME IN 2014.

www.tri-valleyfrontrunners.com

Date/Time: Saturday August 15, 2026, 10:00am Start

Kids Dash prior to the Awards at ~10:40am

Awards - No Duplicates

• Top Male & Female overall will be awarded trophies

• Top 3 medals awarded to Male and Female categories:

14 & under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, & 70+

• Parking: Ample street parking surrounding start and finish areas.

• Refreshments & Snacks:

• Results to be posted at https://resultscui.active.com/ following the race,

• "LIKE" us on Facebook

Event details and schedule

Cost:

• $30 for 5K Pre-Registration ages 19 to 69ys old. ($40 for Post Registration)

• $25 for 5K Pre-Registration 18yrs old & under. (also $30 for Post Registration)

• $25 for 5K Pre-Registration 70yrs old & above. (also $30 for Post Registration)

Kids Dash $5.00 - Kids will receive a race bib and medal!

Starting Times:

• Registration Opens at 9:00am (located at the Hopedale Parklands, 4 Hopedale Street, Hopedale, MA)

• 5K Race Starts at 10:00am

• Awards at 11:00 am

• Registration includes a beer for registered 21+ yrs old. Rushford & Sons Brewery will be on-site.

• 5K Course map link below - consists of road and trail - "Larry's typically training route."

• Sorry - No Refunds

USATF New England XC Grand Prix Race #1 and USATF New England All Terrain Series - XC Race

Come one, come all for the fourth running of the Old Goat Track Club XC Classic (OGTC XC Classic) 5k XC race around fields at Waters Farm in Sutton, MA.

Pre registration is $35 plus small transaction fee, Race day will be by paper application only on site and is $40.

The Old Goat 5K XC Classic is the XC race component of the 2025 USATF New England All Terrain Runner Series. More info: https://newengland.usatf.org/events/2025/2025-usatf-ne-all-terrain-runner-series

The race is also the first stop on the USATF NE XC Grand Prix series. The 5-race series has commemorative awards for participants of at least 4 races, and prize money for top individuals in open, and different masters divisions, for both men and women. More info: https://newengland.usatf.org/events/2025/2025-usatf-ne-cross-country-grand-prix

REGISTRATION

If you are pre-registered, please see if you have the correct team affiliation. Picking a team is required, but if you are not racing with a team choose "Unattached " during registration. If you need to change, please do so yourself prior to race day following the steps here: Join an Existing Group - RunSignup

Day of registration is available and will begin at 9:00 AM in the Darling Barn. Cash or venmo will be accepted so please plan accordingly. Day of registration is $40 per runner.

RACE SCHEDULE

There will be (2) races at the following times:

10:00 AM: Womens Open 5k

11:00 AM: Mens Open 5k

COURSE

The course follows the same path as last year. Although the course does briefly cross over pavement the course is a spike friendly course.

PARKING

Parking will be available at the event for free. When you enter Waters road please note this road is the only entry and exit point from the farm so please drive cautiously and be on the lookout for exiting traffic. When you approach the farm there will be two lot options that will be designated with signage. Please take note that one lot will have restricted entry/exit during race times in order to prioritize runner safety. Please ensure you park in the lot with unrestricted access if you foresee the need to leave during the event. Volunteers will be present at the exits to guide traffic and assist in the unlikely event there is an emergency and you need to leave.

WATER

There is no water fountain available at the meet site so please pack accordingly. There will be water and bananas available for runners at the finish.

BATHROOMS

There will be 5 portable bathrooms available for use and one handicapped accessible portable bathroom located at the Darling Barn.

TENTS

There will be a designated team tent area by the starting line. Please feel free to bring/set up tents for your team.

AWARDS

There will be a short awards ceremony after the completion of the Male race ~15 minutes after the final finisher crosses. There will be awards for Top three Individual Males, Top three Individual Females, Top Male Open Team, Top Female Open Team, Top masters male and female, and top masters teams(male and female).

AFTER PARTY

There will be a certified Old Goat After Party at the Millbury Old Time Inn located ~12 mins away from the course. Please come join us and celebrate the first meet of the USATF Club Cross Country Series. We will be providing some pizza while supplies last. The Old Time Inn does not serve food but allows food to be brought in/delivered by other businesses in the area. There are drinks available for purchase and beach volleyball. Please note the facility is cash only but ATMs are available onsite.

Run Half Marathon

Nap Briye is organizing the Fifth "Barefoot Half Marathon" on the Sunday before Labor Day. Runners have the option to wear shoes or run barefoot from the Sterling Town Hall to the Shrewsbury High School track field on September 6th, 2026 at 7:00 AM EST.

Transportation will be available for those who will park at the finish line. The bus will leave Shrewsbury High School at 6:15 am to go to Sterling.

Pick up Bib on Saturday from 10:00 am to 4:00 pm at Shrewsbury High School Track Field or on Sunday morning before the race.

Overview

Please join us for the 20th running of The Mass General Brigham Health Plan Canal Diggers 5K and Kids Fun Run on Saturday September 12, 2026! We will once again begin and finish the race at Fiddler's Green, 19 Temple Street, Worcester.

Pre-Race ceremonies will begin at 9:20 AM followed by the Kid's Fun Run at 9:30 AM. The 5K will begin at 10:30 AM and end at the Hibernian Cultural Center where there will be post-race food, refreshments, live entertainment and beer for those over the age of 21, in addition to non-alcoholic beverages.

For those of you, who are not interested in running in crowds, or who may be busy on Saturday September 12, we will, once again, offer a virtual run as well. Virtual runners will have from Monday September 7, 2026, at 9:00 AM until Friday September 11, 2026, at 12:00 PM to run a virtual 5K and submit your time. The winner of the Virtual 5K will be announced Saturday September 12 with the in-person runners.

As you know, each year we strive to improve this all-volunteer, 100% charitable race, making it the premier 5K in the area. This year will be no different. All in person runners can expect the traditional post-race food, water, and, of course, beer, and non-alcoholic beverages, provided by our friends at Atlas Distributing.

The first 600 registered participants, whether virtual or in person, we will receive a long sleeve shirt.

Please join us on September 12th as we celebrate 20 years!!!

Pricing

5k - Online Registration Cost

$20.00 until June 1, 2026.

$30.00 from June 1, 2026, until August 31, 2026.

$35.00 from September 1 until September 9, 2026, at 12:00 PM

On-Line registration ends at 12:00 PM on Wednesday September 9, 2026.

After on-line registration ends runners may sign up at packet pick up at Sneakerama on Thursday September 10, 2026, from 4:00 to 6:30 PM or Friday September 11, 2026, from 4:00 - 6:30 P.M. for $40.00.

Packet pick up will also occur on Race Day at 19 Temple Street, Worcester until 10:15 AM.

THERE WILL BE NO RACE DAY REGISTRATION! All registration will close at 6:30 PM on Friday September 11, 2026.

Youth 1K Registration Cost - $15.00

5k - Undergrad Rate*

*All persons using this registration MUST present a valid college ID at packet pick up

$20.00 until the end of registration at 6:30 PM on September 11, 2026.

THERE IS NO MAIL-IN REGISTRATION

Runner amenities

The first 600 pre-registered runners will receive a performance t-shirt. In addition, all our in-person runners can expect water, pizza and two (2) courtesy tickets for beer for those over the age of 21. All Virtual Runners are guaranteed a medal.

Teams

Wanna run as a team? Be our guest; you'll find the option on our registration page. Minimum of (3) members, please, & awards to the top (3)! Tell yer friends....