Kicking PancreAS™ 5K - Nova Scotia

Who are we?

Bumrun is a charity that raises awareness of colon cancer screening and prevention.

For 15 years, we have organized 5K walk/run events and raised more than $1.8 million net for various colon cancer charity organizations.

Our funds go toward colon cancer research, enhancing patient support programs for families living with colon cancer, and raising awareness of colon cancer screening and prevention.

Canada has one of the highest colon cancer rates in the world, affecting 1 in 16 Canadians. But 90% of deaths could be prevented with screening, so get ahead of your behind and join us this Bumrun!

2026 Halifax Route Map

What does registration include?

Registration includes:

• Bumrun Swag

• Finisher Medal

• Personalized fundraising page

• RunNS members receive a 5% discount off the 5k registration fee. Promo code has been distributed by RunNS.

• Our event is proud to be included on the Run NovaScotia Road race Series. Find out more about the series on the Run Nova Scotia website. (runnovascotia.ca/road-race-series/).

Race Day Times: Our team will be ready to receive you from 7:30 AM and onwards.

Race start times are as follows:

8:40 AM for the Little Bums 500M run

9:00 AM for the 5K run/walk

We request walkers line up at the back and only fast runners (20 minutes or less) line up at the front, with the remainder of the runners falling in between. We will have volunteers helping out with this process.

Baggage Check: We will have baggage check for you to store your items during the race. Your bib will have a tear off bag tag for you to connect to your item, and your bib will be needed to retrieve your bags post-race. Please note that baggage check is open air.

Warm Up: 8:30 AM at the start line for the Little Bums and 8:50 AM at the start line for the Bumrun 5K.

Water: There is no water on the route. Water will be available at the event site for all participants. If a participant chooses to carry water, please discard empty bottles at the event site. Plastic bottles cannot be thrown out along the route.

Course Time Limit: The race route will be open from 09:00am to 11:00am

Dogs: Please note that non-service dogs are banned from participating in the race.

First Aid: There will be a medic on site, as well as a medic on course with bike.

Awards: We will start presenting the overall awards for the 5K at 8:40 AM at the Awards Tent.

Results: Live results will be available here.

Post-Race: Post-race refreshments will be provided for all participants and volunteers. We look forward to seeing you on race day!

What is Little Bums?

Little Bums is a live event run for children ages 12 and under. Little Bums is 500M and begins 20 minutes before the live event 5K.

Little Bums registration is $10.00, and you can register your child by clicking the REGISTER button on this page.

Registration includes:

• Finisher Medal

• Personalized fundraising page

Please note there is no race kit offered for Little Bums.

Is there a virtual 5K option?

Yes! You can register for the virtual Bumrun from anywhere in Canada here.

Please note that we are unable to transfer registration between events, so you will not be able to change from live to virtual or vice versa once you have signed up.

Registration includes:

• Race Completion Digital Certificate

• Personalized fundraising page

The virtual Bumrun does not include a race kit or a Finishers Medal.

How do teams work?

Teams are a fun way to fundraise with your family and friends! During registration, you can either create or join a team in the "Team" section of the registration page. If you have any difficulty, please click here for more info.

Please note that teams are specific to each city event, so you are unfortunately unable to join a team with registrants in the virtual, Toronto, Calgary, or Vancouver races.

Race Kit Pick Up - TBD

Run Like HECS 2026 is the fourth annual event for our non-profit preschool, Halifax Early Childhood School. Every year we raise funds to grow and maintain our special school, while hosting a running event for families, competitive runners, and people of all ages and abilities.

Races: Saturday, June 6 at Point Pleasant Park (Lower parking lot, by Black Rock Beach). Rain or Shine!

9:00am-11:00am (individual event times TBD)

9:00am: Adult 5km run/walk begins

9:40am: 400m children's run/dash begins

10:00am: 1 km children's race begins

11:00am - BYO picnic by the ocean

Prizes available for top male and female finishers of the 5km race, and all children participating will be entered to win a series of draw prizes.

Bib Pick-up (for those who want to get their bib before race day) Friday, June 5, 2026, 4-6 pm, at the Running Room on Spring Garden Rd. in Halifax (5515 Spring Garden Rd., Ph: (902) 420-0774)

Our second race in our 2026 series. Urban Trail Racing is crossing the 'seas' to run Half Marathon Trail Race on McNabs Island! Join us on this island as we race by stone walls of Fort McNabs, past the iconic lighthouse, and along the beach with amazing views of the city.

Race Details:

• Jet Boat shuttle services from Halifax and Dartmouth waterfront will be provided by our friends at Sea HFX - at discounted rates! Now included as an option in the registration!

• Similar route to last year is approachable for varied skill levels.

• We are upping our leave no trace approach by asking all participants to bring drinking containers with them for the aid stations.

• Onsite medical support will be provided by Halifax Search & Rescue Medical teams.

• Trail stewards will be onsite to help with directions and our aid stations.

• Post race social will be on the island with goodies, prizes, and BBQ.

• We are continuing our tradition of signature coasters too.

As with all of our races we will be supporting Halifax Search & Rescue and the local Friends of McNabs Island through donations.

Harbour Hustle: One Bridge, Endless Hustle

A one-mile course from Halifax to Dartmouth across the Macdonald Bridge

AUGUST 2, 2026 10:00 AM

BIB PICK-UP: SATURDAY AUG. 1, 2026, Noon - 3 PM

Macdonald Bridge garage (behind Dartmouth HHB HQ) NO RACE DAY PICK UP

Run, walk, or hustle your way along the harbour! Harbour Hustle is a family-friendly summer event designed for runners and aspiring runners of all ages — from 3 to 93. Whether you’re chasing a personal best or just looking for a fun day outdoors, this is your chance to move and make a difference.

Why Participate?

Every step you take supports North Grove, a dynamic community hub offering programs, services, and space for people to learn, connect, and thrive. Your involvement helps strengthen community ties and create opportunities for everyone.

Event Highlights

• Race Route: Open from 10:00 AM to 11:30 AM

• Distance: 1.6 K

• Four heats: Men, Women, Youth, Children Under 10 years old.

• Family-Friendly: Kids, grandparents, and everyone in between are welcome! Yes, parent can run with their toddlers.

• Scenic Views: Enjoy the beauty of the harbour as you run or walk.

Register Today!

Spots fill fast — secure yours now and be part of something amazing!

*Non-service dogs are banned from participating in the race.

Despite slavery being abolished, anti-Black racism is still prevalent in our provinces and country. To honour Emancipation Day (August 1), collectively we are accepting that slavery existed in what we now call Canada. As a founder and co-organizer of Black Lives Matter (BLM) - In This TOGETHER, our executive team wanted to look at ways to enable our group’s mission statement (see below) to educate, but also create a better understanding of slavery and its implications on the social determinants of health of people of African ancestry.

It is extremely important to spread awareness through acknowledging but also acting on ways to address anti-black racism past and present. To do so, we must acknowledge, act, and ameliorate.

The Emancipation Run/Walk is just one small step at MOVING forward in the right direction!

A little bit about BLM - In This TOGETHER: BLM- In this TOGETHER was formed on July 11, 2020 in Cherry Brook, Nova Scotia. This was largely in response to George Floyd’s death and the means to spread awareness by unifying people to MOVE within the BLM Movement, as sitting still does nothing.

Our group, BLM - In this TOGETHER supports the BLM Movement. This is done in contrary to the fact of everything that is going on in this world that has implicated the lives of Black people, and even here in Nova Scotia.

Our vision is to move within the Movement and to move to dismantle inequality, racism, police brutality, and systematic racism, but also bringing awareness to the impacts of such experiences on one’s overall health.

Date:

Saturday August 22, 2026

Where: 10 Cherry Brook Road ( Start and finish race/run)

Leaving the Black Cultural Centre turn left up Cherry Brook Road to the T junction. Turn left onto Cherry Brook Road and proceed as far as Loon Lake Road. Turn right on Loon Lake Road and run to turn around point heading back along Loon Lake Road until Cherry Brook Road take a left onto Cherry Brook Road and follow Cherry Brook Road back to the Black Cultural Centre. See below photo of measured race!

Time:

8:30am - 9:45am Race/walk kit pick up at 10 Cherry Brook Road ( Black Cultural Centre), as we will finish the celebratory event at this location!

930am -- Race whistle is blown at 10 Cherry Brook Road ( Black Cultural Centre) where the race will start and finish

NO COST for 5k Walk/Run (FREE) ~ TOGETHER let's spread awareness and make some positive change

Please contact: [email protected] for more information

T-shirts onsite for sale - Starting at $10.00 - $25.00 (not a part of your race kit)