Conquer The Canuck

20th endurRACE

Saturday April 18, 2026 4:30 p.m. & 6:00 p.m.

Westmount Sports Park, Waterloo, ON

When and where?

• On a spring evening at the Westmount Sports Park and the beautiful Laurel Trail

What?

• A great standalone 5k run

• A great standalone 8k run

• A doubleheader - the 5k is followed by an 8k 90 minutes later, for extra challenge, swag, and bragging rights!

• A fun untimed 400m run

What else

• Between the races / after your race, there is live entertainment, a barbecue, and the running of the untimed 400m!

20th endurRACE you say?

• Yes! This race started in 2003 and has taken place in various locations in Waterloo, Cambridge, Elmira, and Elora! Explore the history of this 5k + 8k challenge.

Concept:

Crush a mile as fast as you can. Then we take your time and age grade it using THIS calculator.

Both the unaltered times AND age-graded times will appear on HPWR.

Masters athletes- now is your time to show the youngins what would have happened if you raced them "back in your day!"

When:

If you want to be included in the prizing, you must complete the race on April 25th starting at 9:30AM.

The segment can also be completed anytime from April 20th-25th, you just won't be included in our prizing.

Course:

Check out the route HERE.

It's fast, net downhill with only ONE corner to slow you down. This will be a certified course with a start AND finish line!

Timing will still be done using the Strava segment, so make sure to start a little before the marked start line and to run through the finish! Self-timing at the start and finish line will be accepted as well- no cheating!

Prizes:

TOP 5 AGE GRADED times for both men and women will receive prizes from Runner's Choice, My Next KW HOME GROUP and H+P. Stay tuned for what these will be!

Waterloo, ON In support of the Canadian Mental Health Association Waterloo Wellington. Race Date: May 9, 2026 Race Location: Conestoga College - Doon Campus (Back side of the College on Doon Valley Drive) Start Times: 8:30 a.m. – 1K Little Steps 8:50 a.m. – Welcome and Warm-up 9:15 a.m. – 10K Start 9:30 a.m. – 5K Start Suggested Arrival Time: 8:00 a.m. Share your experience with our community! Tag us on social: Instagram: @runforwomen Facebook: @Run_for_Women_Series Hashtag: #runforwomen

Life is hard for these kids.

Let's make it easier!

SATURDAY MAY 9, 2026

9:45 AM - BECHTEL PARK, WATERLOO

2.5 KM | 5 KM | 10 KM

Run4Another has become a successful annual fundraising event for One4Another (O4A) and again this year we are asking our amazing community of supporters to help us reach children who are patiently waiting for life-changing treatment.

This is the 12th Annual Run4Another event to raise funds so that we can treat as many kids as we can in 2026. Help us keep the work of One4Another growing by running with us in Bechtel Park! Every dollar raised through this event will go toward helping kids on our waitlists receive essential surgeries in Uganda.

Let's see how many kids we can help this year!

FREE T-SHIRT

guaranteed your t-shirt size if registered before April 25th

LIVE RACE START

with a live countdown by O4A kids at the clinic in Uganda

FUN RACE AWARDS & SNACKS

Most Fashionable, Sunniest Smile, Most Enjoyed Scenery, Most Social, Fastest (2.5 KM / 5 KM / 10 KM)

• THIS IS NOT A CHIPPED/TIMED RACE -

With your pledges and

donations, you can help us reach

our GOAL OF $30,000!

Registration questions?

Contact us by email: gpascoe@one4anotherintl.ca

or phone: 519-220-1397

*IF REGISTERING OR DONATING ON DAY OF WE CAN ONLY ACCEPT

CASH, CHQ or ETRANSFER

Back for a second year is this great community fundraising race/run!

Participate in our 5K race with or without your dog companion, or take part in our 2.5K fun run/walk at your own pace!

Fundraise as a part of your participation to earn great prizes from increasing fundraising tiers!

• Raise $60 or more and earn an exclusive event t-shirt.

• Raise $120 or more and score a t-shirt PLUS a swag bag full of goodies!

*Fundraising rewards and medals available while quantities last.