6th Annual Fist Bump 5K

Fauquier County, the home of the Fourth Chief Justice John Marshall, Civil War Colonel John Mosby and stopping off point for General Lafayette on his victory tour of 1825. Run the historic streets of Warrenton, Virginia. Begin at the Old Jail Museum built in 1808 and 1823, past the Warren Green Hotel where General George McClellan gave his farewell speech, off to the Greenway and back to the Old Jail Museum.

Entrance free to museum with proof of bib on race day. Have lunch in historic Old Town Warrenton.

Welcome to the Spring 2026 Fit 5 Season!

We are excited to welcome you to the Fit 5 Family! Fit 5 Runners is a program founded and run by certified educators who are also USATF-level track coaches. This is a professionally run program and not volunteer-based.

Sessions will take place on most (but not all) Saturdays from 9:15–10:15 a.m. at the track at Gainesville Middle School.

Scheduled Meeting Dates:

April 11, 18, 25

May 9, 16, 23, 30

June 13, 20

No Sessions: May 2 and June 6

Most Saturdays will be practice-focused and include running drills, skill development, games, and instruction aligned with our five core standards. Select Saturdays will be designated as race days. A detailed weekly schedule will be emailed in advance to assist with planning.

In the event of rain or severe weather, we will make every effort to offer a makeup session when possible; however, makeup days are not guaranteed, and refunds will not be issued for weather-related cancellations.

This program is open to children ages 4–10. At this time, we are unable to accept children under the age of 4. If a child under age 4 is registered, registration fees will be refunded minus applicable sign-up costs (you will may FIT 5 cost and your own).

To ensure a positive and successful experience for all participants, Fit 5 Runners reserves the right to meet with families and, if necessary, discontinue an athlete’s participation if the program is not the best fit. Our goal is to foster a supportive and encouraging environment where every athlete feels confident, motivated, and set up for success.

Welcome to the SUNDAY SPRING 2026 season (6 meeting days only) PLEASE NOTE: I have never offered Fit 5 on a Sunday, if we have less than 15 participants we will not hold our session (you will be given the option to change to Sat or a refund)

We are excited to welcome you to the Fit 5 Family! Fit 5 Runners is a program founded and run by certified educators who are also USATF-level track coaches. This is a professionally run program and not volunteer-based.

Sessions will take place on most (but not all) SUNDAYS from 11AM–NOON at the track at Gainesville Middle School.

Scheduled Meeting Dates:

April 12, 19, 26

May 17, 24, 31

No Sessions: May 3 or 10th (Happy Mothers Day!)

Most SUNDAYS will be practice-focused and include running drills, skill development, games, and instruction aligned with our five core standards. Select SUNDAYS will be designated as race days. A detailed weekly schedule will be emailed in advance to assist with planning.

In the event of rain or severe weather, we will make every effort to offer a makeup session when possible; however, makeup days are not guaranteed, and refunds will not be issued for weather-related cancellations.

This program is open to children ages 4–10. At this time, we are unable to accept children under the age of 4. If a child under age 4 is registered, registration fees will be refunded minus applicable sign-up costs (you will may FIT 5 cost and your own).

To ensure a positive and successful experience for all participants, Fit 5 Runners reserves the right to meet with families and, if necessary, discontinue an athlete’s participation if the program is not the best fit. Our goal is to foster a supportive and encouraging environment where every athlete feels confident, motivated, and set up for success.

Join us for a meaningful morning of movement, community, and mental health advocacy in the heart of beautiful Old Town Warrenton. Whether you're a seasoned runner aiming for a personal best or prefer a leisurely walk with friends and family, this event is for all ages and fitness levels.

What: A timed 5K (3.1 miles) course through scenic Old Town Warrenton.

Who: Runners, walkers, families, strollers, and pets (on leashes, please!) are all welcome.

When: Saturday, May 9th, 2026

Start Time - 8:00 AM

Where: Old Town Warrenton, VA

Includes: Race bib, Event T-Shirt, Swag Bag, Medals for Winners

Why We Run: The Need for Mental Health Awareness

In our fast-paced world, mental health is a critical component of overall well-being—yet, it is often overlooked or stigmatized. Mental health challenges affect individuals of all ages, backgrounds, and communities. By participating in this 5K Run/Walk, you are helping to shatter the stigma and foster a culture of openness, compassion, and support.

We run to remind everyone that it's okay not to be okay, and that seeking help is a sign of strength, not weakness. Every step you take helps to normalize conversations around anxiety, depression, and other mental health conditions, ensuring that no one in our community feels alone in their struggle.

Make Your Miles Matter: Benefitting Our Community

Your participation directly transforms into vital resources for our local community's mental wellness. All proceeds from the Move for Mental Health 5K will benefit:

The Mental Health Association of Fauquier: This incredible organization works to promote mental wellness and increase access to vital mental health services, education, and support in our region. Your funds will help support their grassroots advocacy, prevention programs, and community resource guides.

Highland School Wellness Program for Staff and Students: Investing in the wellness of our students and the dedicated school staff is paramount. These funds will support programs designed to equip students and educators with tools for emotional resilience, stress management, and healthy relationships. By investing in these programs, Highland is creating a supportive, healthy learning and working environment, cementing its position as a regional leader in school health and wellness.

Lace up your shoes, breathe in the fresh air, and take a tangible step towards creating a healthier, more supportive community for all. Register today and be a champion for mental wellness!

The Salute To The Military Triathlon is an event for everyone from novice to experienced and honors our military personnel and veterans. A Sprint Triathlon and Aquabike race followed by a youth race makes for a great family event and a chance for the youth to take part in the sport of triathlon.

Don't forget about our DUATHLON option as well! A huge hit in 2022!! The DUATHLON will start with a .9 mile run, followed by our full bike and run course.

For your young racers, this is a MUST DO event! A pool swim, and a protected bike and run course make this a great first (or 50th) race for your budding triathlete!