12th Annual Midtown Race For MAC 5K Run/Walk

Honor, Remember, and Run for Freedom This Memorial Day, join us for the Memorial Day Freedom Run - a special event that combines a run with the powerful spirit of remembrance. Whether you're running solo or with friends and family, this event honors the brave men and women who have sacrificed for our freedom.

Every mile you complete is a tribute to their courage and service. With scenic routes, motivating challenges, and a community united in purpose, the Memorial Day Freedom Run is more than just a race - it's a meaningful way to pay respect while staying active.

Sign up today to celebrate freedom, remember our heroes, and run for a cause that matters. Together, we can make this Memorial Day unforgettable.

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.

Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

🎉 Move with Purpose at the 2026 Cox 5K! 🎉

Come together to move with purpose! Join your colleagues, family, and friends as we get active and support a cause that truly matters—the Cox Employee Relief Fund (CERF). Every step helps make a difference.

🏃‍♀️ How to Participate:

The 2026 Cox 5K offers both in‑person and virtual options, so you can join in wherever and however you like—indoors or outdoors, solo or with your favorite people.

Run, walk, skip, hop, or roll (strollers and wheelchairs welcome!). The only requirement? Participate safely and have fun.

✅ Who Can Join?

All Cox employees—and their family members and friends—are welcome!

This is a perfect opportunity to turn fitness into a shared experience.

In‑Person Event (Atlanta Campus)

Saturday, June 6

• Kids Fun Run (ages 12 & under): 8:00 a.m.

Recognition will be provided!

• 5K Run/Walk: 8:30 a.m.

Bring the whole crew and kick off the morning with movement, energy, and community.

Virtual Event

Saturday, May 30 – Sunday, June 7

Prefer flexibility? Complete your 5K on any day during the virtual event window, at your own pace and in a location that works best for you.

🙌 Want to Support Without Running?

No problem! In‑person volunteers on the Atlanta campus are essential to making this event a success.

Simply click the “Volunteer” link at the top of the registration page to choose an opportunity that works for you.

👕 T‑Shirt & Virtual Results Reminder:

T‑shirts will be sent to virtual participants who complete the race and log their results.

To log your virtual results:

1. Log into your RunSignUp.com account.

2. Click the “Results” tab.

3. Select “Submit Virtual Results” and enter your time.

We can’t wait to see how you choose to move, support, and celebrate together at the 2026 Cox 5K—thank you for being part of something meaningful!

Join us for the annual Hometown Half Marathon & 5k/10k! A run local-themed event that is perfect for the whole family.

The fun includes -

• Great Swag - designer shirt & custom medal

• Chip-timing with live results and awards

• Pacers for the half marathon

• Free photos

• Delicious Treats waiting at the finish line

• Plenty of fun!

Grab your friends and family, you are not going to want to miss this one!

Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

*Youth-based pricing for the 5k/10k, 12 & Under are only $17!

• Half Marathon Registration includes a custom bib, designer shirt, and an awesome finisher medal!

• 10k registration includes a custom bib, designer shirt, and an awesome finisher medal!

• 5k registration includes a custom bib, designer shirt, and an awesome finisher medal!

• 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

• The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

The Villages at Carver Family YMCA's It Takes the Village 5K Walk/Run is here!

This is a fun family event and will be taking place along the beautiful Westside Beltline at Pittsburg Yard. This event is more than a walk or run, every step taken and every sponsorship dollar raised will directly impact the access and assistance for all Y provided programs and services at the Villages at Carver YMCA to ensure that no one is turned away from affordable programming.

Financial assistance, funded through the Annual Campaign, is available based on the need for all Y programs. The Y actively seeks to identify and involve those in need. By Registering to participate in the “It Takes the Village 5K Run/Walk” , you are helping first hand with making a difference with us.

Race Day Schedule

8:30 - 9:25 am Race Day Bib Pick-Up and In-Person Registration

9:25 am Closed - Bib Pick-Up and In-Person Registration

9:30 am 5K Race Start

10:30 am Awards

Feb. 9 - Apr. 14 Apr. 15 - May 29 May 30

5K $25 $30 $35

Just the T-Shirt $25 through race day

**FAMILY OF 4 DISCOUNT. Register your family of 4 for the 5K in one transaction, and receive $5 off each registrant. Applies to in-person 5K only.