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Club
Swim events nearby
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Distance: 12 km from Tinton FallsSun, Aug 02, 2026 at 8:00 AMSee full details
Long Branch Ocean Mile Swim
Sunday - August 3
Long Branch Ocean Mile Registration
COST:
• $30: Before August 1
• $40: August 1
• $50 RACE DAY!!
RESULTS:
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2025
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2024
• 2023
• 2022
• 2021
• 2019
• 2018
• 2017
• 2016
• 2015
• 2014
WHAT:
We're looking forward to welcoming you back to the 2026 Long Branch Ocean Mile Swim. The race will again follow a rectangular course, with both the start AND finish in Pier Village...
WHERE:
Pier Village
66 Centennial Drive
Long Branch, NJ 07740
*This address will bring you within 50m of the gazebo where packet pick-up is located...but the closer you can park to the beach, the better.
Parking is FREE until 10am, so if you intend to stay past 10am, please be sure you pay the meters.
WHEN:
Sunday – August 2
• Packet Pick-up: 630-730am
• Race Start: 8am
FAQ's:
• What is the typical water temperature?
o Ocean temperatures are typically in the high 60s/low-70s.
• Are wetsuits allowed?
o Wetsuits are allowed, but those wearing wetsuits are not eligible for awards.
• How is the course set up?
o The race will follow a rectangular course, with both the start AND finish in Pier Village.
• Is there a cut-off time?
• All racers will be removed from the course 1-hour 10-minutes after the start.
• What are the awards/categories?
o Hand-painted, custom awards will be presented to the Top-5 overall (M/F) & the following age groups (M/F):
• 14&Under
• 15-19
• 20-29
• 30-39
• 40-49
• 50-59
• 60-69
• 70+
If you have any other questions, please e-mail race director, Brian Shea:
Who is Coach Brian?
o Brian Shea comes to the program with a wealth of experience in endurance sports as an athlete, coach and consultant. He is the Founder & Head Coach/Consultant at Jersey Shore/Asbury Masters & Long Branch Ocean Swims & for over 25 years, has competed in all levels of endurance sports from 5K to Ultra-marathon Swims/Runs to Ironman.
o He has raced/won triathlons in the United States & abroad with multiple Ironman finishes including Ironman Hawaii with Personal Bests of:
5k - 15:54
Marathon - 2:49
Ironman - 9:31
Most recently, Brian has (7) top-10 finishes at the 8+mile Annual Swim for Alligator Light (Islamorada FL) as well as podium finishes at the United States Lifesaving Association National Championships.
o On the coaching side, Brian is a certified coach having formulated training and sports nutrition programs for athletes ranging from beginner to professional.
If you have any questions, please respond to this post & we'll circle back w/ you ASAP...OR if you'd like to contact Coach Brian directly, you can do so at: [email protected]
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Distance: 41 km from Tinton FallsSun, Aug 09, 2026 at 5:00 AMSee full details
Race Start Time and Location:
Our 18th Annual Rocco Laurie Memorial Staten Island Triathlon/Duathlon on 8/9/26 is one of our biggest events this season, last year bringing near 400 competitors! The race is popular not only because of an expertly designed closed course, but is also an event dedicated to honoring Rocco Laurie, a Vietnam veteran and NYPD officer, who lost his life while serving his fellow New Yorkers in 1972. Larry Ambrosino, chair of the Rocco Laurie Scholarship Fund, came up with the idea for a race in Staten Island to remember his Mariners Harbor roots and friend.
This is also a great race for those training for longer events later in the year, such as Jones Beach Ironman 70.3 on 9/26. The Staten Island Triathlon is a perfect race to condition yourself for an event like a Half Ironman.
Thanks to NYPD, this race has a completely closed off bike course on Father Capodanno Blvd. The water and current condition of Midland Beach has always been calmer than some of our other open water swims. Wet suits are optional. Lifeguards & NYPD Water Patrol will be on duty to ensure a safe and successful swim for all triathletes.
Here is what you can expect on race day: Race start is 7:30AM sharp at the transition area by the baseball field, at the west end of the Father Capodanno Blvd. Parking is at Lot 9, by the Lincoln Ave, not too far from the transition area. Triathletes will head to the beach for their swim start, .25 miles to the East of the Transition area. Duathletes will start their first run on the Franklin D Roosevelt boardwalk by the Comfort Station, in the Transition area.
At the end of the 400 meter swim, Triathletes will head back to the Transition through the open area near the smaller and shorter jetty. Duathletes will turn around turn around at 1.5 mile near the parking lot 5 and make their way back to the Transition. Both Triathletes and Duathletes will then begin the 12 mile bike portion of the race.
The bike segment is on Father Capodanno Blvd from the baseball field (hairpin turn) to Sand Lane, and back to the Transition area. Riding 3 loops (12 miles), 4 miles per loop. The course is flat and with no significant elevation gain.
The final segment of the race is a 3 mile run for both Triathletes and Duathletes. You will be running on the Franklin D Roosevelt Boardwalk. You will start from the Transition area outside of the baseball field and heading East. Turn around at 1.5 mile near the parking lot 5, and make your way back to the finish by the Transition area, running through the finish flags.
Remember to read our Race FAQs if you haven’t done so.
Staten Island Triathlon distance:
Swim distance is 400 meters.
Bike distance is 12 miles (3 loops on the Father Capodanno Blvd).
Run distance is 3 miles.
Staten Island Duathlon distance:
Run distance is 3 miles.
Bike distance is 12 miles (3 loops on the Father Capodanno Blvd).
Run distance is 3 miles.
Volunteers:
You are needed from 5:00 am to 11 am. Our races start at 7:30am unless stated the otherwise. Once you arrived, report to our Race Director Victor. He will go over your race duty as well as where you need to be. Don’t leave until the race is finished. You have to sign out to earn your race credit for your next race.
The Staten Island Triathlon/Duathlon is not USAT certified or sanctioned. USAT racing license isn’t required to compete in our race.
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Distance: 45.2 km from Tinton FallsSun, Sep 13, 2026 at 5:00 AMSee full details
Race Start Time and Location:
Oh, how we love our Rockaway Beach! We are back once again in the iconic Rockaway Beach in Queens for our 7th Annual Rockaway Beach Triathlon/Duathlon on 9/13! Unlike our May edition of the race, the weather and the water temperature is most optimal! With a gorgeous ocean view and smooth, concrete boardwalk, it makes for a great running and biking course. As this is an open water event in the Atlantic, the swim can sometimes be challenging with big waves, strong currents. Wetsuits are optional since the water temperature is still warmer around this time.
Here is what you can expect on race day: Race start is 7:30AM sharp at the transition area by the B95th Street Rockaway Beach Amphitheater. Triathletes will head to the beach for their swim start by the B91st Street beach ramp. Duathletes will start their first run on the boardwalk at B95th Street, right in front of the Rockaway Beach Amphitheater.
At the end of the 400 meter swim, Triathletes will head back to the Transition through the B95th Street beach ramp. Duathletes will turn around at B115th Street, where the water and aid station will be, and make their way back to the Transition. Both Triathletes and Duathletes will begin the 12 mile bike portion of the race.
The bike segment is all on the boardwalk from B95th Street to B27th Street, and back to the Transition area. Riding 2 loops totaled of 12 miles, 6 miles per loop. The course is flat and smooth, but usually windy coming back up from B27th Street so be prepared for some tough riding!
The final segment of the race is a 3 mile run for both Triathletes and Duathletes. You will start from the Transition area at the B95th Street and turn around at B125th Street (near the end of the boardwalk), and making your way back to the finish by the Transition area, running through the finish flags.
Remember to read our Race FAQs if you haven’t done so.
Rockaway Beach Triathlon distance:
Swim distance is 400 meters.
Bike distance is 12 miles (2 loops).
Run distance is 3 miles.
Rockaway Beach Duathlon distance:
Run distance is 3 miles.
Bike distance is 12 miles (2 loops).
Run distance is 3 miles.
Volunteers:
You are needed from 5:00 am to 11 am. Our races start at 7:30am unless stated the otherwise. Once you arrived, report to our Race Director Victor. He will go over your race duty as well as where you need to be. Don’t leave until the race is finished. You have to sign out to earn your race credit for your next race.
The Rockaway Beach Triathlon/Duathlon is not USAT certified or sanctioned. USAT racing license isn’t required to compete in our race.
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Distance: 16.7 km from Tinton FallsSun, Sep 27, 2026 at 8:00 AMSee full details
PACKET PICKUP / REGISTRATION INSTRUCTIONS
Registration is digital. There are no paper applications nor is cash accepted. Everyone must sign up online. Online registration closes at the start of the race. Please have the following items easily accesible to maintain the efficiency and speed of Packet Pickup:
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Required: Athletes may only pick up their own packets. Under no circumstances may an athlete pick up a packet for another person.
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Required: Proof of ID
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Required for Annual Members Only: USAT Membership ID
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Optional: Email Confirmation Bar Code per registrant (Printed or Digital) to scan
WHERE AND WHEN
The race will take place Sunday September 27th, 2026 - 8:00 a.m. sharp.
All events start and finish at Riverfront Park, Pt Pleasant, NJ.
PARKING
Available parking is nearby street parking while adhering to any signs that may prevent or restrict parking. The cabin parking lot and Maxson Ave north of River Rd are off limits.
SWAG
T-Shirts
Finishers Medals
ITINERARY
Saturday
4:00 pm - 6:00 pm - HIGHLY ENCOURAGED Check-in, Packet Pickup, and Registration online only if available (prices increased) at race site Riverfront Park.
Sunday
6:30 am - 7:45 am - Check-in, Packet Pickup, and Race-Day Registration online only if available (prices increased)
7:45 am - Pre-race briefing at Transition Area, after the briefing we will require ALL SWIMMERS to cross over the Swim timing mat before we can start the race
8:00 am - Swim races start (waves based on # of entrants)
~8:20 am - 8:25 am - Kayak races start (waves based on # of entrants)
Please turn in your timing chip & strap at the conclusion of the event. Please be aware that the mats are live from Start to Finish and crossing the mat could interfere with other athletes and could potentially delay split results if you have not turned in your chip.
DISTANCES
The swim is in the river out and back parallel to beach, the bike is 4 loops on roads, the run is on roads and finishes in the park.
Triathlon Distances (Individual & Relay)
1/4 mile Swim, 10.5 mile Bike, & 3 mile Run
Duathlon Distances
2 mile Run, 10.5 mile Bike, & 3 mile Run
Aquabike Distances
1/4 mile Swim & 10.5 mile Bike
Kayak Triathlon Distances (Individual & Relay)
1.5 mile Kayak, 10.5 mile Bike, & 3 mile Run
AWARDS
No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.
Triathlon Awards & Divisions
CASH PRIZE FOR TOP 1 OVERALL MALE AND FEMALE
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
Adaptive*: Top 1 Male & Female Individual in the Adaptive Open Division (Physically Challenged/Intellectually Disabled)
- You can either compete in the Age Group, Clydesdale, Athena, or Adaptive Open division.
Non-Binary: Top 1 Non-Binary Individual
Relay Teams: Top 1 Male Relay, Female Relay, Mixed Gender Relay, & Adaptive Relay (At least one relay member is Physically Challenged/Intellectually Disabled)
Duathlon Awards & Divisions
CASH PRIZE FOR TOP 1 OVERALL MALE AND FEMALE
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over**
** If there are less than 50 registrants as of August 25, age groups will be in 10-year increments
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
Adaptive*: Top 1 Male & Female Individual in the Adaptive Open Division (Physically Challenged/Intellectually Disabled)
- You can either compete in the Age Group, Clydesdale, Athena, or Adaptive Open division.
Non-Binary: Top 1 Non-Binary Individual: Top 1 Non-Binary Overall Individual
Relay Teams: Top 1 Male Relay, Female Relay, Mixed Gender Relay, & Adaptive Relay (At least one relay member is Physically Challenged/Intellectually Disabled)
Aquabike Awards
CASH PRIZE FOR TOP 1 OVERALL MALE AND FEMALE
Overall: Top 3 Male & Female Overall Individual
Age Group: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & Over**
** If there are less than 35 registrants as of August 25, there will only be overall awards
Kayak Triathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Groups: Top 3 Male & Female Individuals in the Age Group Division
19 & Under, 20-29, 30-39, 40-49, 50-59 60-69, 70 & Over**
** If there are less than 35 registrants as of August 25, there will only be overall awards
Duo Relay Teams: Top 1 Male Relay, Female Relay, Mixed Gender Relay, & Adaptive Relay (At least one relay member is Physically Challenged/Intellectually Disabled)
Trio Relay Teams: Top 1 Male Relay, Female Relay, Mixed Gender Relay, & Adaptive Relay (At least one relay member is Physically Challenged/Intellectually Disabled)
ADDITIONAL INFORMATION
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Refreshments will be provided at the end of the race
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Split results will be available on website on race day
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Race scored by DQ Events
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Event promoters have the right to alter or cancel events for any reason
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All races will be held rain or shine under guidance of local safety protocol
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Transfers, Deferrals, and Refunds are only allowed through Runsignup as specified, no exceptions
USAT INFORMATION
All multisport participants must have an active USAT Membership that has not expired before the conclusion of each registered event and must follow all USAT rules and guidelines. If you are not already a member, when registering for each individual event you will be prompted to become a member and pay the respective membership fee.
Memberships range from single-event memberships to multi-year memberships; click here for more information.
Common Rules and Information
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ALL athletes are required to show photo ID. NO ID, NO RACE, NO EXCEPTIONS!
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Youth (17 and under) athletes without an ID must be accompanied by a parent/guardian with a photo ID
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Annual members are required to bring their membership card every time they compete in a USAT Sanctioned event.
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You can download and print out a temporary membership card: https://membership.usatriathlon.org/Member/ViewMemberCard
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Athletes may only pick up their own packets. Under no circumstances may an athlete pick up a packet for another person.
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No drafting: a maximum of 15 seconds will be allowed to complete a pass through the draft zone of another athlete
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Headphones are prohibited
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No riding in transition at any time
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Helmets/Chin straps must be worn securely fastened at all times while in possession of your bike. This means before, during, and after the event. This also means from the time you remove your bike from the rack at the start of the bike leg, until after you have placed your bike on the rack at the finish of the bike leg.
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Verbal or physical abuse of others is not acceptable or tolerated. Participants shall refrain from unsportsmanlike conduct at all times while at the event and during competition, including the use of abusive language; violent acts; intentional misconduct; or any intimidating behavior directed toward, including but not limited to participants, officials, event staff, volunteers and spectators.
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Distance: 46.1 km from Tinton FallsSun, Sep 27, 2026 at 8:30 AMSee full details
Welcome to Atlantic Triathlon
We're excited to announce our Atlantic Triathlon taking place at the famous Rockaway Beach in Queens! Featuring stunning ocean vistas and a smooth concrete boardwalk, it offers an ideal route for both running and biking. Rain or shine, the race will go on, so be sure to arrive early to familiarize yourself with the course and event setup.
Overall Triathlon Winners are getting champion suit:
Race Date and time: .September 27, Sunday 8.30AM start. 10.30AM cut off time. Awarding ceremony 10 minutes after we have top-3 Women finish.
Race Location: Shore Front Pkwy & Beach 84th St, Far Rockaway, NY 11693
Race course: 0.3mi swim in Atlantic Ocean. Run is on the boardwalk: 3 miles, Strava record is here. Bike is 2 laps on boardwalk, total 11.6 miles, Strava record is here. Transition by Beach 84 street bus stop. See maps on the bottom of the page.
Registration: Check in begins 1 hour and ends 20 minutes before start time. No racing license required to register. Please sign up online to expedite the registration process and avoid potential errors. Day of registration is available with $10 late fee.
Race numbers: Jersey number should be placed on the front. Bicycle number goes either on the seat post (more aero) or on the top tube. Helmet number goes on the front. Registration desk has markers to draw a number on the left arm and leg for your swim.
Race results: Duathlon draft results will be available as soon as last person finish, but not later than 9.45am. Online results will include transition break downs and normally will be published within 48 hours.
Awards: All participants will receive running jersey. Top-3 Men and Women get medals and winners get merchandise. Age group awards MAY be offered if registration meets minimums. Rest of participants get finisher medals.
Photos: will be published within 48 hours at Verrazano Team Facebook page .
Photos from 9/28/25 by @PhotoVelo.co are here, photos by @BikerJun are here
Photos from 4/19/25 by Jun Aishima are here
Photos from 10/13/24:
Pre Race by Robert Lai @laichungleung
Run by Robert Lai @laichungleung
Bike by Robert Lai @laichungleung
Finish Line by Robert Lai @laichungleung
Podium by Robert Lai @laichungleung
Photos from 4/27/24:
Pre-race photos here
Bike photos here
Run and finish photos here
Podium photos here
Swim requirements: Please write your race number with a Sharpie on your LEFT arm and leg before the swim. Wetsuits are welcome. At the transition gate, make sure to shout your number clearly (or at least your name if you forget your number) to the timer with the laptop so your time is recorded.
Bicycle requirements: Any type of bike you own is fine for the race, including fixed gear. Check for wind speed if you plan to use dish wheels. No rental bikes will be available.
Parking: Free public parking is available at Beach 94th street.
Water/Restrooms/Trash: Water and trash bag will be available at check in table. Stationary restrooms will be open by 7am.
About Us: Verrazano Team is a NYC based club organizing multisport and cycling events throughout the city. Our goal is to create safe, well organized, and welcoming races that support local athletes, juniors, and newcomers to multisport.