Sea Dragons Swim Club

Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:

• High School: Male and Females still in school (Sprint distance only)

• Age Group: Every 5 years (Sprint and Intermediate Triathlon)

• Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)

• Duathlon: Male and Female Top (No Age Groups)

• AquaBike: Male and Female Top 3 (No Age Groups)

• 5K Run: Male and Female Top 3 (No Age Groups)

Finger Lakes Triathlon Canandaigua

Every September, over 1,000 athletes from across the country and Canada – kids to adults - gather on the shores of beautiful Canandaigua Lake to compete in the Finger Lakes Triathlon. This is a premier event in the world of competitive triathlon – one of the largest in Upstate NY and we are back in 2026!!!

We are excited to kick off our NEW Finger Lakes Race Series in 2026!!! Sign up for all of the races and grab even more exclusive swag!