From big races to Saturday morning group runs—find wheelchair events and connect with the local endurance sports community.
Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.
Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.
Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.
Makeup Date Information: 5/31/2026
Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.
Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):
Pre-K 50 Yard Dash
Pre-K 75 Yard Dash
Kindergarten & 1st Grade
2nd & 3rd Grade
4th & 5th Grade
6th to 8th Grade
Challenger
Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!
#GetUpandGo
Grab your friends, family, survivors, and caretakers, and join us for a beautiful morning of love, laughter, and fun! Oh...and a 5k run/walk + kids' dash! Sign up by April 26, 2026 to guarantee your race shirt AND to avoid that price increase!
Why D-Feet Cancer?
D-Feet Cancer was formed in late 2021 after parents Jen and Will promised their 12-year-old son, Dalton, they wouldn’t stop fighting this disease to help kids like him. With support from family, friends, and community, D-Feet Cancer was formed in late 2021. In January 2023, D-Feet Cancer wrote a check for $100,000.08 (8 was Dalton’s favorite number) to fund one year of Ewing Sarcoma research. This research, in partnership with the University of Pittsburgh and St. Baldrick’s Foundation, aims to specifically target Ewing Sarcoma cells via cell surface receptors while leaving healthy cells alone. If successful, this treatment could significantly increase survivorship while limiting the often debilitating and sometimes fatal side effects of traditional chemotherapy. After another year of fundraising, D-Feet Cancer donated another $100,000 to St. Baldrick's in February 2024 to fund the University of Pittsburgh research for a second year. An additional $50,000 also helped fund a separate but
related research project in Vancouver, Canada. Thanks to the generosity of donors, D-Feet Cancer funded the Children's Hospital of Los Angeles in 2025 to study the Ewing Sarcoma using zebrafish. This $97,500.08 will fund a research lab for a year. Additionally, another $50,000 grant was disbursed to the research team in Vancouver to help prepare their novel treatment for a clinical trial.
In total, D-Feet Cancer has funded over $480,000 of pediatric cancer research and supports researchers in Washington D.C., Pittsburgh, Vancouver, and Los Angeles. D-Feet Cancer will make another six-figure research grant in the first half of 2026. Thank you to all of our sponsors, donors, and supporters for allowing us to fund this critical research.
D-Feet Cancer hopes to continue to raise awareness of pediatric cancer in general and Ewing Sarcoma specifically in the years to come. 100% of donations and all Dalton’s Dash 5K proceeds will directly fund research into Ewing Sarcoma and other under-studied pediatric cancers to help the approximately 16,000 U.S. kids each year, who, just like Dalton, are diagnosed with cancer. By directly funding research into these cancers, D-Feet Cancer is determined to help discover more effective and less toxic treatments while supporting both patients and families during their greatest time of need.
To learn more about D-Feet Cancer, the research we fund, and our mission, please visit www.DFeetCancer.org. The story of our inspiration, Dalton Fox, can be found on the website but is also below. Dalton is our “WHY.”
Dalton Fox's Story:
In March of 2018, Dalton began a standard chemotherapy regimen designed to kill the rapidly dividing Ewing Sarcoma cells along with a limb salvage surgery in July of 2018. After almost a year of chemotherapy and an artificial knee and metal tibia, Dalton was declared cancer-free in February of 2019. In May of 2019, Dalton's cancer had returned and on August 28, 2019, Dalton’s left leg was amputated just above his left knee.
Dalton’s smile and sense of humor were infectious. Even while fighting cancer, Dalton brightened every room he walked into. Dalton loved animals, especially lemurs, and even had a lemur picture on Larry, his prosthetic leg. When kids asked him what happened to his missing left leg, Dalton would smile and say, “shark attack.” He even wanted to get a pedicure and see if he got half off.
Dalton’s amputation was followed by another six months of chemotherapy. Once again, in February of 2020, Dalton was declared cancer-free. With his new prosthetic leg, named Larry, Dalton enjoyed a Spring out of the hospital. Unfortunately, the amputation and six more months of additional chemo didn’t work. A June 2020 chest x-ray showed a lung full of fluid and a metastasis of the Ewing Sarcoma. Over the next eleven months, Dalton continued to smile and make others laugh all while fighting for his own life. If pure grit, determination, and toughness had been enough, Dalton would have easily beaten his cancer. D, as he was often called, needed better medicine/treatment options, and time. Dalton died on May 25, 2021, a little more than three years after his initial diagnosis.
This is a FUN run and not a timed event. Additionally, those running with strollers and walking are encouraged to start in the back of the pack. Wheelchair/hand-cyclists/duo teams will be allowed on a limited basis, and these runners will start at the front of the pack. Please contact us if you will be participating as a wheelchair/hand-cycle/duo team. Pets, bicycles, skateboards, in-line skates, and scooters are NOT permitted in the race.
Packet pickup will be MAY 15, 2026 at CLUB BRITTANY (800 Five Point Road, 23454) from 4-6 pm. Cheers to the 5th Annual Dalton's Dash 5k and kids' 100-yard dash! We hope to see you there!
17th Annual Eggleston OK5K & 1 Mile Run, Walk & Roll
The Eggleston OK5K & 1 Mile Run, Walk & Roll is more than a race—it’s a celebration of community, inclusion, and possibility. Join us for a memorable morning on the beautiful campus of Virginia Wesleyan University, where every step helps make a difference right here in Hampton Roads.
This event is open to individuals of all mobilities and abilities. With a completely paved and accessible course, the OK5K welcomes runners, walkers, wheelchair participants, families with strollers, and anyone who wants to move at their own pace. Along the way, you might even spot some of Eggleston’s incredible employees and program participants cheering you on—or rolling right beside you.
Why We Run, Walk & Roll
Since 1955, Eggleston has been dedicated to creating meaningful opportunities for adults with disabilities through training, employment, recreation, and residential services. The OK5K & 1 Mile Run, Walk & Roll is one of Eggleston’s primary fundraising event, and all proceeds directly support our mission.
Funds raised benefit adults with disabilities in Hampton Roads, with a special focus on Eggleston’s Day Support Programs and Brain Injury Services. These programs provide life-enriching supports that promote independence, personal growth, and community connection. Eggleston’s Brain Injury Services use both case management and a clubhouse model to help individuals achieve their personal goals, while Day Support Programs offer engaging, year-round services designed to enhance quality of life.
Make an Impact—Have Fun Doing It
When you participate in the OK5K & 1 Mile events, you’re helping people with disabilities with every step, stride, roll, and cheer. Plus, it’s a great time for the whole family—featuring music, kid-friendly activities, fun prizes, and more.
You won’t want to miss this inclusive, feel-good event. Come move with purpose, celebrate abilities of all kinds, and help Eggleston continue making a lasting impact in our community.
June 12th
PACKET PICK-UP
When: Friday, June 12, 2026 from 11AM-6PM at
Where: Eggleston Corporate Office (5145 E. Virginia Beach Blvd, Norfolk 23502)
June 13th
RACE DAY
When: Saturday, June 13th, 2026
7:00 AM – Doors Open for Registration
8:00AM – 1 Mile Run/Walk
8:45AM – 5K Run/Walk
10:00AM – Post Race Celebration
Where: Virginia Wesleyan University, Batten Student Center
5817 Wesleyan Drive
Virginia Beach, VA 23455
What is a Tunnel To Towers Run & Walk?
The Tunnel to Towers Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers. Honor all of those who lost their lives on September 11, 2001 and support our first responders and military who make extraordinary sacrifices in the line of duty! For more information on the Stephen Siller Tunnel to Towers Foundation please visit www.t2t.org.
This will be our second Virginia Beach 5K and we are excited to bring together the community of Virginia Beach, so rich in its patronage to our service members stationed here, and to honor them alongside our Firefighters, Police Officers, and our first responders. This is how we want to commemorate the 23rd anniversary of 9/11, and remember our heroes like Stephen who made the ultimate sacrifice. No better way than to raise funds for the Tunnel to Towers programs.
How far is a Tunnel to Towers Run & Walk?
This is a 5K (approximately 3.1 miles) to walk or run this event. Anyone can run, walk, or experience this event.
Where can I pick up my packet?
Packet Pick up will be at Murphy’s Irish Restaurant (2914 Pacific Avenue, Virginia Beach, VA 23451) on Saturday November 15th, from 1PM to 5PM, or on the morning of the race starting at 0700 at the Pavilion Stage at 24th Street Park.
Can I register the day of the run?
Yes. Registration will open at 7 AM the morning of the run. If you wait to register, we may not have a shirt for you and we do not guarantee sizes for late registrants but we will do our best!
When does online registration close?
Online registration will remain open until race day registration is closed. If you register after packet pick-up, you may not receive your t-shirt and any other race day swag.
Do I have to wear my bib number?
Yes, please display your bib on the front of your outermost garment. Those who run without a bib will be asked to leave the course and will not be allowed to finish.
I am a fast runner. Can I get a front-line position?
Runners predicting a pace faster than 6 minutes/mile will be seeded in the front of the runners (arrive early).
Will there be awards for running?
Yes, we keep them very simple since our mission is to honor first responders, most of our awards are based on firefighters, police or military running in gear in the same fashion that Stephen Siller did on 9/11. This event is intended to be an experience and much more than a run.
Will water be available?
Yes, three water stations will be available along the route and there will be water available at the start/finish line.
What can you bring to the event? Can I run with a stroller, backpack, wheelchair, roller blades, bicycle, etc.?
Strollers and wheelchairs are permitted. Firefighter turnout gear and military backpacks are also permitted. Please do not leave any personal items visible in your vehicle. All items should be stored securely at the owner's risk. Tunnel to Towers Foundation will not be responsible for the loss of any items. No dogs are permitted at this event.
Does my registration fee count towards my fundraising goal?
Your registration fee does not count toward the fundraising goal.
Can someone else pick up my packet for me?
Yes, they can. They must present a copy of your registration receipt. And don't forget to thank them!
Can I still donate to a team and/or individual after the start of the race?
Yes. Donations will be accepted for 6 weeks after the event.
How can my company/organization sponsor this event?
Please send all sponsorship correspondence to [email protected] with your contact information and someone will be in touch with you within 24 hours.
I would like to donate goods or services to this event. How do I do that?
You can contact us at [email protected] We make every effort to keep costs down to allow us to give the most to the Tunnel to Towers Foundation in Stephen Siller's name. Your generosity will be greatly appreciated.
As a participant, can I fundraise/encourage others to donate?
Yes! Once you are registered, you will be given directions to start your own fundraising page and you will be able to accept donations online. Do you want to donate cash/money? We can help you with that. Contact us at [email protected] and we can walk you through the process or you can send donations directly to Tunnel to Towers - Virginia Beach ATTN: Rori Englert - 2361 Hylan Boulevard, Staten Island, NY 10306 - please give us your information so we can add it to your fundraising page.
Where can I mail an OFFLINE donation (check made payable to Tunnel to Towers Foundation)?
Please mail any offline donations to:
Tunnel to Towers Foundation
ATTN: Rori Englert
2361 Hylan Blvd.
Staten Island, NY 10306
Can I transfer my registration to another participant?
Yes. See information above OR contact us at [email protected] so we can change it in our system.
Can I get a refund?
We do not provide refunds for the event regardless if you cannot make the date or the foundation needs to cancel the event for extenuating circumstances. Registration may be transferred to another person.
How can I volunteer?
It's simple! Email us at [email protected] and we will reply within 24 hours. Volunteers are always needed for the day of festivities. Thank you!
Do registrants get receipts?
When you register online you should automatically receive a receipt. If paying by credit card or check that is your receipt. If paying in cash, receipt upon request.
Is there a medical staff available on-site?
Yes, there will be an Emergency Medical Service team available on site. There is also radio communication available on the course to help communicate with the EMS.
Does Tunnel to Towers offer fundraising incentives?
Yes, we offer fundraising incentives each year; check out our latest in our Fundraising Guide. To qualify, complete your fundraising by June 30, 2024 for winter and spring events, or October 10, 2024 for summer and fall events.
Join us for Neptune’s 8K Race — one of the area’s oldest and most beloved races! Enjoy ocean views as you travel along our fast and flat course during this beginner-level friendly race.
Neptune's 8K Race begins on Atlantic Avenue just outside of Neptune's Park at 31st Street, moves north on Atlantic Avenue before turning at 37th Street to run all the way south and around Rudee Loop, then back north again to finish at 30th Street with a post-race party in Neptune's Park at 31st Street.
Each Runner Will Receive:
Neptune Festival T-Shirt
Neptune’s 8k Race Finisher Medal
Course Entertainment
One ticket to Neptune’s International Sandsculpting Championship
Post Race Party in 31st Street Park (includes pizza, beer, hard seltzer, non-alcoholic beverages, DJ, and more!)
RACE DAY TIMELINE
6:30-7:30AM – Late Registration (if available) and Packet Pickup in 31st Street Park
7:40AM – Warm up at Start Line on Atlantic Avenue, 30th Street
8:00AM – National Anthem, Wheelchair Start, Runners right after
9:30AM – Post Race Party, Awards (Top 3 male/female/overall announced, all other awards will be mailed upon certification)
9:45AM – Kid’s Crab Crawler (start on Atlantic Avenue)
11:00AM – Post-Race Party Ends
PACKET PICKUP
Friday, September 25
3:00pm-8:00PM
Smartmouth Pilot House
313 32nd Street, Virginia Beach, VA 23451
Saturday, September 26
6:30AM-7:30AM
31st Street Park
31st Street & Atlantic Avenue
Virginia Beach Oceanfront
If you are unable to make packet pickup and would like to have a friend or family member pick it up for you, make sure that person has a copy (either on phone or printout) of your registration confirmation when they arrive at packet pickup. If you plan to consume alcohol at the post race party, you will need to get your ID checked to receive a wristband. We will conduct ID checks and put a wristband on at Smartmouth during packet pickup and on race day in 31st Street Park.
Also join us for our Boardwalk Weekend Festivities, which include everything from the Neptune’s Art & Craft Show, International Sandsculpting Championship, and Grand Parade, to over 20 FREE concerts, Beach Yoga + Fitness Experience, Poseidon’s Playground Family Fun Zone, and so much more!