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10 running, triathlon, walking, and other events in The Woodlands, Texas

From big races to Saturday morning group runs—find running, triathlon, walking, fun run, and swimming events and connect with the local endurance sports community.

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The Woodlands

10 events in The Woodlands
  • Sat, Aug 09, 2025 at 1:00 AM

    PLAYTRI - OFFICIAL TRIATHLON STORE OF IRONMAN

    We bring our expert in-house mechanics and triathletes to IRONMAN® Events and offer the highest quality rentals, repair and maintenance services for you and your bike. From race ready tunes up to complete overhaul packages, we'll keep you riding and racing smooth on the road! We are a full-service shop available onsite to take care of additional services leading up to and on race day.

    See full details
    Triathlon via RunSignup
  • Sat, Sep 06, 2025 at 7:00 AM

    The Galloway Run/Walk/Run Training Program is open to anyone who is interested in fulfilling a personal goal: of running a half marathon. We can also help you train to run 5ks and 10ks and maybe even a full marathon. The training group welcomes all levels, from beginners to experienced runners. We also offer a walk group. Pace groups are set up to ensure a comfortable and safe training pace for every ability. If you're not certain about whether to join, email us at [email protected].

    Our quest is to help you train for and complete a half marathon injury free.

    Runners following Jeff Galloway’s RUN-WALK-RUN™ method have a 98% success rate!

    Let us help you prepare for a half marathon and achieve your goal, injury free.

    • 27-week half marathon training session in 2025-2026 season

    • Early Saturday morning runs guided by trained group leaders

    • Groups determined by pace, ability, and experience

    • Price includes technical running shirt and Galloway training e-book

    For more information about Galloway Training program:

    Visit www.JeffGalloway.com or Galloway - The Woodlands Running Group on Facebook. Contact Program Director Molly Field-Stout at [email protected] or 713-822-1391. We are excited to have you Run/Walk/Run with us!

    The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance, injury free while having fun and building fitness. Bring a friend and join us for one of our Saturday morning weekly group runs (first three runs are free) and experience great camaraderie, effective training and lots of support. Email us for more information.

    HALF MARATHON KICKOFF MEETING

    SEPTEMBER 6, 2025 at 7am

    MEETING LOCATION

    TOASTED YOLK CAFE, outside patio

    207 East Shore Dr, The Woodlands, TX 77380

    thetoastedyolk.com (832) 844-3991

    Where: Outside Patio Breezeway next to restaurant

    Note: Be prepared to RUN-WALK-RUN 3 miles* [walkers 1.5 miles]

    LATE REGISTRATION MEETING - TBD

    Join us to train for the following events this year, plus other exciting races.

    • 10 FOR TX

    • Houston Full/Half Marathon

    • Woodlands Full/Half Marathon

    Training Program membership does not include race entry fees.

    See full details
    RunWalk via RunSignup
  • Sat, Feb 14, 2026 at 8:00 AM

    The 2026 Crush Rush 5K is currently sold out. If you would like to be added to the Waitlist, please visit: https://www.cognitoforms.com/TheWoodlandsTownshipRecreationDivision/_2026CrushRush5KWaitlist

    Please note this does not guarantee a spot will become available. If and when a registration cancellation is made, staff will contact the next person on the Waitlist. There will be no Race Day Packet Resale or Race Day Registration.

    Love and running is in the air! The Crush Rush 5K will take place on Saturday, February 14, 2026, along The Woodlands Waterway beginning at 8 a.m. Crush Rush 5K is produced by The Woodlands Township Parks and Recreation Department and is a USA Track and Field (USATF) sanctioned event. The chip-timed 5K course will incorporate the full length of the Waterway, providing a scenic route and fun, enjoyable atmosphere fostering friendly competition. The 5K race is open to runners of all abilities and recommended for participants ages 10 and older. Runners are encouraged to dress in their best Valentine's Day themed attire!

    There will not be an Awards Ceremony, but awards will be distributed onsite. A photo area will be available for participants.

    Registration fee of $35 includes finisher medal and participant packet. Please Note: A participant shirt is not included, but can be purchased for an additional $15. There is very limited availability for sizes, and shirts must be purchased by January 19, 2026. If inventory permits, shirts will be available for purchase at Packet Pickup for an additional cost ($20 per t-shirt). There will be no Race Day Registration. STROLLERS ARE NOT PERMITTED ON THE COURSE PER USATF SANCTION REQUIREMENTS!

    Event details and schedule

    Refund Policy

    100 percent of your entry fee will be refunded until January 24, 2026. Refunds will not include Active.com processing fee. Refunds can take up to 3 weeks for processing. Please email the department to request a refund.

    Transfer Policy

    Entry fees are nontransferable from year to year. Transfers must be completed by the deadline by logging into to your Active website account and selecting "My Events." All transfers must be completed by January 24, 2026. If you need assistance with transfers, please email the department.

    Weather Cancellations

    We have a "no refund policy" in regards to weather cancellations of any kind as well as changes to the race after registration. Unforeseen changes can occur at any time no matter how finalized anything seems to be. Any changes made to the race are done after careful consideration, usually due to safety concerns that arise after the race has been planned. We do everything we can to create a better, safer, more enjoyable experience for all participants.

    Support

    For registration questions or issues please reach out to Active Consumer Support. Call: 877-228-4881 ext. 4 or Email: [email protected]

    See full details
    5kRun via Active.com
  • Sat, Feb 28, 2026 at 12:00 PM

    The Woodlands Marathon

    Welcome Woodlands Marathon Charity Challenge Official Charity Applicants

    Click "APPLY" to submit your Charity’s online application to be considered to become one of the official charity partners of the Woodlands Charity Challenge.

    If/Once approved, your charity will be added to the event registration page as one of the Official Charity Partners of the WoodlandsMarathon Charity Challenge.

    To complete this form, you will need to provide specific information and images.

    See full details
    MarathonRun via RaceRoster
  • 6055 Creekside Forest Dr, The Woodlands, Texas, 77389, United States
    OpenStreetMap Google Maps
    Sun, Mar 22, 2026 at 1:00 PM

    SelecTri coaches will be hosting two skill clinics:

    1. A bike skills clinic for youth athletes looking to brush up on their bike skills. This clinic will focus on biking basics: starting and stopping, riding in straight lines, riding with others, cornering, and more.

    2. A transition clinic which is all about what you need to know for Triathlon Transition during a Youth Race. Athletes will learn all the steps of transition including setting up your space at a race site, transitioning from swim to bike (T1), transitioning from bike to run (T2), and all the associated skills such as mounting, dismounting, and running with your bike.

    Each clinic will be 1 hour long and cost $20. There will be a 20-minute break between clinics. If you wish to do both clinics, there is a $5 discount (please pick the combo class to receive the discount).

    Ages 6-12.

    All athletes must have a bike helmet that fits and a working bike (with working brakes).

    See full details
    RunSwimTriathlon via RunSignup
  • 6055 Creekside Forest Dr, The Woodlands, Texas, 77389, United States
    OpenStreetMap Google Maps
    Sat, Mar 28, 2026 at 8:00 AM

    Event Overview

    The Ascent 5K is a run, walk, or roll event hosted by The Phoenix Journey, a local nonprofit dedicated to empowering those with autoimmune diseases to change and sustain a new lifestyle in order to improve their current state of disease one person at a time.

    This event isn’t just a race, it’s a movement of resilience, community, and hope. This year, to make it extra special, we are encouraging group participants to come rocking their best costumes. Every step on the course represents the daily climb faced by autoimmune warriors. Let's show some support and rise higher together.

    Join us on Saturday, March 28th in Spring, Tx at Rob Fleming Park for a family-friendly celebration with music, vendors, giveaways, post-race refreshments, and a whole lot of fun! Whether you’re running for time, walking with friends, rolling with your support team, or cheering from the sidelines, you’re part of The Ascent.

    The Ascent 5K — Run | Walk | Roll

    Competitive, timed 5K with age-group awards for registered runners

    Additional awards for Best Costume(s), Most Creative Costume(s), & Largest Group

    Walkers, rollers, and fun-run participants are welcome at any pace

    1-hour time limit to complete the course

    Mile markers throughout the route so you can choose your finish line

    Custom race shirt + finisher medal for all participants

    Age-Group Awards:

    Top 3 Male & Female in each division:

    10 & Under, 11–14, 15–19, 20–29, 30–39, 40–49, 50–59, 60–69, 70+

    Additional Awards:

    Best Costume(s), Most Creative Costume(s), & Largest Group

    Kids Dash (.25 Mile)

    A short, exciting race for children 10 and under to experience the fun of racing the Ascent!

    Top 3 finishers receive awards.

    Volunteer & Run Option

    Help us bring The Ascent to life - and then run it!

    Arrive 1.5 hours before race start, assist with setup and registration, run the 5K, then celebrate with the community as a volunteer at the finish line.

    Includes our best participant discount.

    Race-Day Details

    Packet Pick-Up:

    7:00 AM – Race HQ at Rob Fleming Park

    6055 Creekside Forest Dr, Spring, TX 77389

    Schedule:

    7:55 AM – Prayer & Pledge

    8:00 AM – Kids Dash Start

    8:15 AM – The Ascent 5K Start

    9:15 AM – Course Closes

    Why We Run

    For those living with autoimmune disease, every day brings new challenges, physical, emotional, and mental. Some days are harder than others, but every day requires courage and support.

    The Ascent 5K honors that. Whether you’re an autoimmune warrior, caregiver, family member, supporter, or advocate, this event is a chance to stand together, rise together, and celebrate strength in all forms.

    We invite you, your family, and your community to join us for an unforgettable day of hope, movement, and unity. Every step makes a difference.

    With gratitude,

    ~ The Phoenix Journey Team

    Event Safety, Weather & Refund Policy

    The safety of all participants, volunteers, and spectators is our top priority.

    In the event of inclement weather, the start time of this event may be delayed by up to 1 hour. Past this time, the even course may be shortened or altered to protect the participants. All Next Level Race Management events proceed rain, shine, snow, or cold. For that reason, we have a strict no-refund policy.

    If conditions turn unsafe, the event may be cancelled. Event changes and cancellations are at the discretion of the Race Director.

    We always strive to produce a full and safe sporting event, but sometimes the weather conditions can affect those plans.

    Considerable amount goes into planning a sporting event and we do so with the best intentions. Unfortunately, no one can control the weather and race directors are not the exceptions.

    Our goal is to always produce a full event as scheduled and only modify these plans due to safety concerns some of which can be caused by weather conditions.

    If you are unable to participate in the event, you may contact the event organizer to obtain your packet at another time or if you purchased race insurance, follow the steps to obtain a refund for the event.

    Thank you for your understanding of these policies and we appreciate your participation.

    See full details
    5kRunWalk via RunSignup
  • Spindle Tree Jogging Trail Springtime Creek Dr, The Woodlands, Texas, United States
    OpenStreetMap Google Maps
    Every Saturday at 9:00 AM

    parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.

    5kparkrunRun via Parkrun
  • Sat, Oct 10, 2026 at 7:00 AM

    The Memorial Hermann 10 for Texas 10-mile race, 3.1 Armadillo Run 5K and One 4 Texas Kids' Fun Run through The Woodlands will be held Saturday, October 10, 2026 beginning at 7 a.m. These races are produced by The Woodlands Township Parks and Recreation Department. The Memorial Hermann 10 for Texas race is a USA Track and Field (USATF) sanctioned event with a certified 10-mile course.

    All races will be capped. The race start and finish location is at Nortshore Park. After the race, participants will enjoy a Texas-sized post-race party with fun for the whole family.

    There will be NO Race Day Registration.

    Eligibility

    • Memorial Hermann 10 for Texas is open to runners of all abilities. 10-mile and 5K are chip-timed events recommended for ages 10 and older. One 4 Texas is an untimed, non-competitive 1-mile event, designed to promote fun and fitness for kids of all abilities. Recommended for ages 5 and up.

    • All races will be capped to ensure safety and a positive race experience for all.

    • After three hours the finish line will close, and the course will be completely opened to traffic per the Approved Traffic Control Plan.

    • All runners and walkers must maintain 16 minutes per mile to stay ahead of course closure.

    PLEASE NOTE: STROLLERS ARE NOT PERMITTED ON ANY OF THE COURSES PER USATF SANCTION REQUIREMENTS!

    Event details and schedule

    Race Day Schedule (Times subject to change)

    7 a.m.

    One 4 Texas Kids' Fun Run Start

    7:30 a.m.

    3.1 Armadillo Run 5K Race Start

    7:35 a.m.

    10-Mile Wheelchair Division Race Start*

    7:40 a.m.

    Memorial Hermann 10 for Texas 10-Mile Race Start

    9:30 a.m.

    Awards Ceremony

    *Applies ONLY to participants racing in a wheelchair, handcycle and/or duo teams. NOTE: Per USATF sanction and insurance requirements, strollers are not permitted on the course. For the comfort and safety of all participants, baby strollers, baby joggers, in-line skating, dogs on leashes and bicycles are all prohibited on the course.

    View Packet Pickup Information, Coure and Parking Maps online once available.

    Course Time Limits

    To ensure that roads re-open to vehicular traffic at the scheduled times, course time limits will be strictly enforced. Roads will re-open on a rolling basis at an approximate 16-minutes per mile pace. All the roads need to be opened by 10:30 a.m. As long as runners maintain this pace, there should be no problems.

    Please start at your appropriate pace markers so as not to crowd the first two miles. Overcrowding causes safety issues and an overall poor experience. Remember: Your official/chip time does not start until you cross the start line.

    A cut-off location will be enforced on the course. Runners/walkers who do not reach the cut-off location by this time will be stopped and shuttled to the finish line area. Please Note: This is timing tag time, not gun time.

    If a participant's pace falls below the course time limit (16 minutes per mile pace), they will have two options:

    • Increase their pace within the event's minimum pace. If not, the racer will be disqualified and will need to fill out a form.

    • Racers can board a sag wagon that will take them back to the finish line for the post-race party or they will be diverted to the pathway system, where they must obey all traffic signals, where applicable.

    The finish line will close three hours after the start of the race. Please note that participants who cross the finish line after it has officially closed will not be recognized as an official finisher and will not be guaranteed a medal or a finishing time.

    Refund Policy

    100% of your entry fee will be refunded until September 19, 2026. No refunds will be issued after this deadline. Refunds will not include Active.com processing fee. Refunds can take up to 3 weeks for processing. Please email the department to request a refund.

    Transfer Policy

    Entry fees are not transferable between years. No exceptions will be made to this policy. Transfers must be completed by logging into your Active website account and selecting "my events". All transfers must be completed by September 19, 2026. If you need assistance with transfers, please email the department.

    Weather Cancellations

    We have a "no refund policy" in regards to weather cancellations of any kind as well as changes to the race after registration. Unforeseen changes can occur at any time no matter how finalized anything seems to be. Any changes made to the race are done after careful consideration, usually due to safety concerns that arise after the race has been planned. We do everything we can to create a better, safer, more enjoyable experience for all participants.

    Support

    For registration questions or issues, please reach out to Active Consumer Support. Call: 877-228-4881 ext. 4 or Email: [email protected].

    See full details
  • Sat, Dec 05, 2026 at 6:00 AM

    Glow and Go 5K will take place on Saturday, December 5, 2026 beginning at 6 p.m. along The Woodlands Waterway. The race is produced by The Woodlands Township Parks and Recreation Department and is a USA Track and Field (USATF) sanctioned event, with awards provided for overall male and female, as well as first, second and third place in both male and female age groups. The chip-timed 5K course winds throughout The Woodlands Waterway, providing a scenic route with a fun and enjoyable atmosphere fostering friendly competition. The 5K race is open to runners of all abilities and recommended for participants ages 10 and older. Runners are encouraged to dress in their best holiday glow attire!

    There will not be an Awards Ceremony, but awards will be distributed onsite. A photo area will be available for participants.

    Registrationmosphere fostering friendly competition. The 5K race is open to runners of all abilities and recommended for participants ages 10 and older. Runners are encouraged to dress in their best holiday attire and glow! fee of $35 includes finisher medal and participant packet. Please Note: A participant shirt is not included, but can be purchased for an additional $15. There is very limited availability for sizes, and shirts must be purchased by November 7, 2026. If inventory permits, shirts will be available for purchase at Packet Pickup for an additional cost ($20 per t-shirt). There will be no Race Day Registration. STROLLERS ARE NOT PERMITTED ON THE COURSE PER USATF SANCTION REQUIREMENTS!

    Event details and schedule

    Refund Policy

    100 percent of your entry fee will be refunded until November 14, 2026. Refunds will not include Active.com processing fee. Refunds can take up to 3 weeks for processing. Please email the department to request a refund.

    Transfer Policy

    Entry fees are nontransferable from year to year. Transfers must be completed by the deadline by logging into to your Active website account and selecting "My Events." All transfers must be completed by November 14, 2026. If you need assistance with transfers, please email the department.

    Weather Cancellations

    We have a "no refund policy" in regards to weather cancellations of any kind as well as changes to the race after registration. Unforeseen changes can occur at any time no matter how finalized anything seems to be. Any changes made to the race are done after careful consideration, usually due to safety concerns that arise after the race has been planned. We do everything we can to create a better, safer, more enjoyable experience for all participants.

    Support

    For registration questions or issues please reach out to Active Consumer Support. Call: 877-228-4881 ext. 4 or Email: [email protected]

    See full details
    5kRun via Active.com
  • 2005 Lake Robbins Drive, The Woodlands, Texas, 77380, United States
    OpenStreetMap Google Maps
    Sat, Feb 27, 2027 at 7:30 AM

    The Woodlands Marathon

    The Woodlands Marathon will traverse the streets of Town Center and the community on a one-loop 13.1 and 26.2-mile flat course. The course will join between the 6th and 19th miles. Friends, Family and spectators will line the streets at various cheer zones to encourage athletes to reach their goal. Participants will have the opportunity to run for charities in the Charity Challenge.

    See full details
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