12 walking events in Memphis, Tennessee

Robbie’s Run is a powerful unity run designed to bring people together from all walks of life in the spirit of movement and community. We welcome runners and walkers both local and beyond to be part of this meaningful experience.

Join us for a one-mile walk or a 5K through the beautiful streets of Downtown Memphis as we move with purpose, connection, and unity.

All proceeds help support The Gloria Smith Foundation and their efforts to better serve Memphis communities in need.

2026 Women Run Walk Memphis

Presented by the Memphis Runners Track Club

Women Run Walk Memphis (WRWM) is a supportive training program designed for women of all fitness levels—from walkers and brand-new runners to experienced runners looking to improve their pace and performance.

Whether you’re just getting started or looking to take your running to the next level, WRWM provides coaching, training plans, and a welcoming community to help you reach your goals.

Participants train together throughout the summer and celebrate their progress by completing the WRWM Graduation 5K at the end of the program.

Program Details

Registration Fees

• $40: March 16 – June 22

• $45: June 23 – July 20

Registration closes midnight July 21 or when the program reaches capacity (1,200 participants), whichever comes first.

Registration Includes

• WRWM Expo access

• Weekly Monday night training sessions

• WRWM technical t-shirt or tank

• Entry into the Graduation 5K

Participants must be female and age 10 or older.

Key Dates

WRWM Expo

June 22 | 5:00–7:00 PM

Shelby Farms Park – Jones Pond Pavilion

(across from the Visitors Center)

At the Expo you can:

• Pick up program information

• Meet coaches and group leaders

• Ask questions about training

• Visit sponsors and vendors

• Learn about proper running shoes and apparel

• Purchase technical running gear

First Training Session

July 6 | 6:30 PM

(Arrive early for announcements)

Training sessions are held Monday evenings July through August.

There will be no training on Labor Day, and the final in-person training session will be August 31.

Each participant will follow a pacing-based training plan appropriate for their group:

• Walkers

• Beginning Runners

• Intermediate Runners

• Advanced Runners

If you need to miss a session, you can still stay on track by following your group’s weekly training plan.

Training Topics

Throughout the program, participants will learn valuable information to help them train safely and effectively, including:

• Choosing the right training program

• Proper running form

• Nutrition and hydration

• Warm-up, cool-down, and stretching techniques

• The importance of proper shoes and technical clothing

• How to maximize performance and prevent injury

WRWM Graduation 5K

Saturday, September 12 | 8:00 AM

Hope Church

8500 Walnut Grove Rd

Cordova, TN 38018

The Graduation 5K is a participants-only race and celebrates the accomplishments of everyone who completed the training program.

Stay Connected

Follow us on Facebook for program updates and announcements.

Program communications will be sent via email and Facebook. If you provide an email during registration but are not receiving updates, please contact us. Some spam filters or business firewalls may block emails.

🥨 Lace up, get festive, and earn your Oktoberfest celebration the best way possible — by running for it!

Our delightful 'Oktoberfest Fun Run' is back with a dash of Bavarian spirit. Join this race that's brimming with Gemütlichkeit (friendliness) and fun!

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Runners, Walkers, and Dogs, join us for the 5th Champion Paws 5K on October 3, 2026, at 9:00 a.m. at Shelby Farms Park!

This race route is measured by MRTC and is USA Track & Field Certified.

Our Beneficiary is Team Memphis Rescue & Support

They are a 501C3 non-profit all-breed rescue group that helps abandoned, neglected and lost pets. They are intensely devoted to helping pets find their forever home. Their existence depends on support from volunteers, fosters and donations. It's what makes saving animals possible.

Finisher Medals for participants!

Custom Awards for all winners!

Overall Winners: Male & Female

Masters 40+ : Male & Female

Grandmasters 50+ : Male & Female

1st, 2nd, and 3rd Place Winners -Top 3 Male and Female

Age 9 (and under) 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

Choose a Long Sleeve or Short Sleeve Race Participant Shirt!

You must register by 9/12/2026 to be guaranteed a shirt in your size and preferred style.

It will be first come, first serve for shirts if you register after the deadline. We will place a second order of you do not receive a race shirt on race day!

Race Owned and Directed by Midsouth Runners.

Race professionally timed by Memphis Runners Track Club.

☕️ 🏃‍♂️ Love running? Love coffee? Why not both?

Join us for the Coffee Lovers Run, where every mile leads you closer to great coffee, good vibes, and even better company. Set a goal, bring a friend, and join this super fun run.

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Smooth vibes. Sweet energy. Bold moves. 🥜🍓

PB&J Fuel Run is all about a combo that just works. Mix your pace, spread the fun, and stick with it all the way to the finish. No stress, no expectations, just miles that feel good and a finish that feels even better. Run it your way, enjoy every step, and fuel your finish with good energy and great company. Let’s make this run unforgettable. 🏃‍♀️🏃‍♂️✨

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

8:30 AM

HALF MARATHON + 10K

8:45 AM

FAMILY FUN WALK + 5K

On November 14, 2026, the Peer Power Foundation will present the 10th Annual Peer Power Big River Crossing Race. Sign up for the Half-Marathon or 10K, and you'll make the interstate trek across the Mississippi River’s longest public pedestrian bridge. Also, join us for the 5K or Family Fun Walk for a fun 1-mile course along the river in Tom Lee Park.

THE BENEFITS

Your entry fee is more than a fee — it contributes to Peer Power Foundation’s largest fundraiser of the year. For more than two decades, Peer Power has been at the forefront of educational innovation and youth development in Memphis, transforming lives through peer-to-peer mentoring and tutoring. The organization was born from a vision to provide enhanced academic and social-emotional support to socioeconomically challenged students in Memphis, helping them excel, graduate, and build promising futures. In addition, you gain these great benefits:

Medals for all participants

Incredible views of Downtown Memphis

and the Arkansas floodplains

Dry tech, long-sleeve race shirt for all runners

A newly, fully paved half-marathon course

on the Arkansas side of the race