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24 running events in Sioux Falls, South Dakota

From big races to Saturday morning group runsā€”find running events and connect with the local endurance sports community.

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  • Lucky 7's [run605.com] [Register at runsignup.com]

    Sat, Mar 14, 2026 at 9:00 AM

    Description

    šŸ€ Celebrate St. Patrickā€™s Day with the 2026 Lucky 7ā€™s Race!

    Saturday, March 14, 2026 | Downtown Sioux Falls

    Join us for a Sioux Falls St. Patrickā€™s Day tradition! Lucky 7's offers three unique...

    šŸ€ Celebrate St. Patrickā€™s Day with the 2026 Lucky 7ā€™s Race!

    Saturday, March 14, 2026 | Downtown Sioux Falls

    Join us for a Sioux Falls St. Patrickā€™s Day tradition! Lucky 7's offers three unique racesā€”5 Mile, 5K, and 1 Mileā€”plus South Dakotaā€™s favorite Peopleā€™s Parade. Bring the whole family for a spirited day of running and celebration in downtown Sioux Falls.

    šŸ Race Details

    5 Mile

    9:00 AM ā€“ Start & finish at Fawick Park near 605 Running Company

    5K

    11:30 AM ā€“ Start & finish at Fawick Park

    1 Mile

    1:50 PM ā€“ Begins in front of the federal courthouse and follows Phillips Avenue north into Lower Falls Park

    šŸŽ½ Packet Pickup

    Friday, March 13

    605 Running Company Downtown

    4:00 PM ā€“ 6:00 PM

    Race Day ā€“ Saturday, March 14

    Fawick Park

    8:15 AM ā€“ 8:45 AM (limited pickup)

    These are the only official times to pick up race materials. Packets will not be available early or after the posted pickup times, so please plan accordingly.

    šŸŽ‰ Perks for Runners

    • Lucky 7ā€™s Race T-Shirt

    First registered, first served based on inventory available. Register early to secure your size.

    • Peopleā€™s Parade Button

    All runners receive a parade button in their packet supporting St. Francis House.

    • Shamrock Shuffle Finisher Medal

    Complete all three events (5 Mile + 5K + 1 Mile) to earn the special medal.

    šŸ“ Race Headquarters

    Race Headquarters will be located at 605 Running Company Downtown, just steps from the action.

    Stop by throughout the day to enjoy:

    • Maple Drip Coffee & Brunch Truck serving food and coffee all morning

    (605 Running Company is covering the first $500 spent at the truck ā€” be sure to support this amazing local business!)

    • Inside Out Fitness Meet & Greet

    Connect with this key event partner and learn more about their fitness community.

    A festive atmosphere with activities and gathering space from 11:00 AM ā€“ 4:00 PM

    šŸ“ø Race Day Energy

    Weā€™re excited to welcome back some familiar faces who help make race day special:

    Black Boot Photography will be capturing all the best moments of the day.

    DJ Jer will be onsite spinning the St. Patrickā€™s Day themed pump-up music to keep the energy high.

    šŸŽ­ The Peopleā€™s Parade

    Celebrate after your race by joining the Peopleā€™s Parade, Sioux Fallsā€™ most festive St. Patrickā€™s Day tradition. Your race packet includes a parade button showing your support for St. Francis House.

    šŸ’š Register Early!

    Donā€™t miss this downtown Sioux Falls St. Patrickā€™s Day celebration. With limited shirts, fun medals, and a community atmosphere like no other, Lucky 7ā€™s is the best way to kick off your holiday weekend.

    šŸ‘‰ Sign up today and get ready to run, cheer, and celebrate on March 14, 2026!

    1 Miles 3.1 Miles 5 Miles 9.1 Miles Run

    Sioux Falls, South Dakota, 57104, United States
    OpenStreetMap Google Maps
  • Time to Paddy 5k/10k & Lucky 13.1 - Sioux Falls [runsignup.com]

    Sun, Mar 29, 2026 at 8:00 AM

    Description

    Join us for the annual Time to Paddy 5k/10k and Lucky 13.1 Half Marathon! A St. Patrick-themed run that is perfect for the whole family.

    The fun includes great swag (designer shirt, custom medal),...

    Join us for the annual Time to Paddy 5k/10k and Lucky 13.1 Half Marathon! A St. Patrick-themed run that is perfect for the whole family.

    The fun includes great swag (designer shirt, custom medal), chip-timing, live results and awards, free photos, a "biggest team" contest, a kids' dash, great post-race food, and plenty of fun! Grab your friends and family, you are not going to want to miss this one!

    Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

    *Youth-based pricing for the 5k/10k, 12 & Under are only $17!

    • Half Marathon Registration includes a custom bib, designer shirt, awesome finisher medal!

    • 10k registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 5k registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 1 Mile registration includes a designer shirt and an awesome finisher medal!

    • The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

    Grab your friends and register as a "team" for special pricing and a chance to win the "Biggest Paddy (team)" award! Create a team, or join an existing team during registration. Once 5 people have registered on that team, all team members will be refunded $5, once ten people register $10 will be refunded!

    *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

    1 Miles 3.1 Miles 5k 6.2 Miles 10k 13.1 Miles Run Virtual

    Sioux Falls, South Dakota, 57108, United States
    OpenStreetMap Google Maps
  • 605 Run Crew Track Program [runsignup.com]

    Tue, Apr 07, 2026 at 6:05 PM

    Description

    605 Run Crew Track Program

    A 6-Week Training Experience Designed for Every Runner

    The 605 Run Crew Track Program is a structured, supportive, and community-focused 6-week training series designed to...

    605 Run Crew Track Program

    A 6-Week Training Experience Designed for Every Runner

    The 605 Run Crew Track Program is a structured, supportive, and community-focused 6-week training series designed to help runners build confidence, improve speed, learn proper technique, and deepen their enjoyment of the sport. Whether you're new to the track or looking to sharpen your workouts, this program provides the coaching, education, and connection to take your running to the next level.

    This program is built by the 605 Coaching Team through our Coaching Pillar initiativeā€”emphasizing individualized coaching, group development, purposeful workouts, and ongoing education.

    We are thrilled to welcome Dynamic Life Physical Therapy to our weekly programming. Each week we will have Trevor Bartlett PT, DPT on site to answer questions and support the program.

    Program Overview

    Duration: 6 weeks

    Dates: April 7th - May 12th

    Location: Harrisburg East (final schedule pending facility coordination)

    Day & Time: Tuesday evenings at 6:05pm

    Each session follows a structured, runner-friendly format balancing training, instruction, and connection:

    • Welcome & check-in

    • Community-building warm-up

    • Dynamic drills & running form instruction

    • Track-based workout designed for all ability levels

    • Cooldown, reflection, and optional coach-led motivation talk

    • Our program blends systemized coaching with a fun, approachable environment. We meet you where you areā€”no pace is too slow, and no experience is required.

    What to Expect Each Week

    The program progresses in a thoughtful, intentional arc to build confidence and capability:

    Week 1: Introduction & Comfort Building

    A structured, formulaic first session to help ease nerves, learn track basics, and get to know the group. Includes icebreakers, simple drills, and time-based running to ensure everyone starts together.

    Week 2: Adaptation

    Focusing on getting comfortable with consistent, repeatable track sessions. Continued emphasis on technique and pacing without pressure.

    Week 3: Key Running Terms & Concepts

    Understanding language used in training (effort levels, intervals, recovery) and applying them in a practical workout.

    Week 4: Track vs. Road Running

    How these environments differ and how to use the track effectively. Includes controlled speed and form work.

    Week 5: Speed Development

    Time-based tempo work, fartlek-style sessions, and optional relays to build camaraderie and confidence. No excessively long track reps (no 1200s or beyond) to ensure accessibility for all.

    Week 6: Long-Term Application

    Using what you've learned to build lasting habits. This session ties everything together and prepares runners to take their new skills into summer racing, group runs, or personal training plans.

    Program Philosophy

    The 605 Run Crew Track Program is more than workoutsā€”itā€™s a community. Our coaches bring experience from competitive running, youth coaching, and adult group training, all with a goal of:

    • Making runners feel welcome

    • Building relationships and confidence

    • Creating meaningful improvement through consistent coaching

    • Encouraging personal growth on and off the track

    • Each session includes optional motivational elements led by the coaching team, inspired by experiences in athletic camps and group training environments.

    ***Each night will also include participation from one of our major brands:

    Track Program Brand Nights

    Apr 7: Hoka

    Apr 14: Diadora

    Apr 21: Altra

    Apr 28: New Balance

    May 5: ASICS

    May 12: Nike

    Each night: demo shoes, swag, raffle prizes, and post-workout snacks/beverages.

    Pricing & Membership Options

    Weā€™ve designed the program to be accessible while supporting high-quality coaching and community-building:

    • Save $50.00 with a 605 Run Crew Membership

    Who Should Join?

    This program is perfect for:

    • New runners wanting structure and support

    • Road runners curious about track workouts

    • Runners preparing for spring and summer races

    • Anyone looking to build speed, confidence, and community

    • Runners who benefit from consistent guidance and a positive environment

    • No prior track experience is required.

    Why 605 Coaching?

    This track program is part of a larger vision within our Coaching Pillarā€”an entrepreneurial, forward-thinking approach to training where coaches collaborate, create, and contribute to a growing running community. We believe in accessible coaching, strong relationships, and programs shaped by the expertise of our coaching team and the needs of our runners.

    Join Us

    Weā€™re excited to build something meaningful with you. Together, weā€™ll develop skills, grow as athletes, and create a memorable spring training experience.

    Registration opens soonā€”spots will be limited to maintain high-quality coaching and support.

    Run

    225 E. 11th Street, Sioux Falls, South Dakota, 57104, United States
    OpenStreetMap Google Maps

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