From big races to Saturday morning group runs—find virtual events and connect with the local endurance sports community.
The Shamrock Shuffle has been a hometown favorite for over twenty years. This festive run “paints” the historic town of Summerville green while raising funds to support health and wellness programs at the Y. Every dollar raised helps to do so much more for our community including teaching a child to swim, improving a senior’s quality of life, and giving cancer survivors the chance to reclaim their health. Let’s race for a happier and healthier life for all!
Child care will be provided for a $10 fee per child and can be purchased during registration. Hours for care will be 7:00am-11:00am.
*Due to this being a fundraiser, there are no refunds. For inclement weather, we will attempt to delay the race but will not delay more than one full hour.
Packet Pick Up:
Location: Downtown Summerville YMCA; 208 W Doty Ave
When:
*Friday, March 13th - 10:00am - 7:00pm
*Saturday, March 14th - 6:30am - 7:15am
Race Start Times:
1 Mile Fun Run 7:45am
10K - 8:05am
5k - 8:20am
Teams:
School teams can compete by registering under your school's captain for a chance to win $300 for your media center.
Cash Prizes and Awards
WELCOME!
Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville (SC), Huntersville (NC), and Chapel Hill (NC).
When you sign up for a She Tris event you receive:
Complimentary training plan
Informative clinics
Group support during your training
She Tris swim cap
She Tris shirt
Finish line photos
Finish line party
Finishers keepsake
Women's Triathlon
SWIM:
The swim is a 250 yard pool swim in the Carnes Crossroads pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it.
BIKE:
The bike course is a three loop 8 mile course. The course is flat and takes place within the beautiful Carnes Crossroads neighborhood. The roads are open to traffic – but traffic is usually fairly light.
RUN:
The 2 mile run course is an out and back, primarily along the Carnes Crossroads neighborhood paths. The course is partially shaded and completely flat.
GIRL'S DISTANCES
4-6 YEAR OLDS:
25 yard swim, 1 mile bike, 1 mile run
7-9 YEAR OLDS:
50 yard swim, 1 mile bike, 1 mile run
10-12 YEAR OLDS:
100 yard swim, 3 mile bike, 1.5 mile run
13-14 YEAR OLDS:
100 yard swim, 3 mile bike, 1.5 mile run
WOMEN'S DUATHLON
RUN 1:
1 mile out and back on the standard course.
BIKE:
The bike course is a three loop 8 mile course. The course is flat and takes place within the beautiful Carnes Crossroads neighborhood. The roads are open to traffic – but traffic is usually fairly light.
RUN 2:
The 2 mile run course is an out and back, primarily along the Carnes Crossroads neighborhood paths. The course is partially shaded and completely flat.
Women's Aquathlon
Swim and run only (no bike portion). The biking element is removed and the distances can be great for daughters to participate with mom, aunt or grandma!
Swim 250 yards, Run 2 miles, DONE!
Finish line party: Celebrate with your family and friends and take in your accomplishment!
VIRTUAL OPTIONS
Complete the triathlon, duathlon, or aquathlon distances anywhere anytime in September. Virtual participants can upload their times, but they will not be included in awards. All virtual participants may choose to pick up their packets locally or they will be mailed in September. Times should be submitted by 11:59 pm on September 30th.
The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.
Click HERE for additional information.