From big races to Saturday morning group runs—find fun run events and connect with the local endurance sports community.
What is the Mindful Triathlon? Its a FUN 5K your way - run or walk - just make it to the finish line. Followed by a 45 minute Yoga on the beach where you are certain to find your flow oceanside. And finally, a 15 minute guided meditation and gong experience that will clear your mind, relax your body, and complete the mindful triathlon.
Please join us as we come together for a fun-filled and challenging experience for your mind, body, and spirit. The Mindful Triathlon is a family friendly (open to all ages and skill levels) event focused on wellness, community, and our beautiful natural environment. The event is not scored and no awards will be distributed - BUT, everyone will get a T-Shirt.
KIDS 12 & UNDER PARTICIPATE FOR FREE!
Lets get the kids in the flow! All kids 12 & under participate for FREE!
We want there to be no barriers for the kids to experience the incredible positive energy that the Mindful Triathlon offers. And, we encourage parents to bring their kids and hope the experience is something the entire family can enjoy.
GIVING BACK!
We are proud announce that this event will benefit the Sea Turtle Patrol Hilton Head Island.
TANKS & T-SHIRTS
Cut off for a guaranteed Event Top is April 19 - we will do our best to have plenty extra in case you register later than April 19 and the inventory will be shown during the registration steps.
EVENT SCHEDULE
Sunday, April 26
Location - Coligny Beach Park (Race Site)
8:15a - 8:45a | Check in & T-Shirt Pick-up
8:45a | Pre Event Announcements
9a | Start 5K Run / Walk
9:45a | Start Yoga
10:30a | Start Meditation
10:45a | End Event
EVENT FORMAT
Mindful Triathlon (events will be held on the beach.)
Leg 1 - 5K Fun Run/Walk - This is a FUN 5K your way, so don’t sweat it. Run or walk :) Just make it to the finish line.
Leg 2 - Yoga (45min Beach Yoga Class) - After your run/walk roll out your mat or towel and find your flow Oceanside!
Leg 3 - Meditation (15min) - Then clear your mind, relax your body, and complete the mindful triathlon with a guided meditation and gong experience gazing out into the ocean.
PARKING
There is ample parking across the street from the race site in the Coligny Beach Parking Lot – located just off of Pope Ave. – there are also parking spaces near the beach.
WHAT TO BRING
Since a Mindful Triathlon is something new and unique - we've offered some suggestions on what to bring to the event:
Run / Walking Shoes
Yoga Mat or Towel
Hydration - Water Bottle or sports drink
Sunscreen
Sunglasses
Hat / Visor
HYDRATION?
Please bring your own water bottle to the event. We will have a filling station available for you to load up on hydration - but we will not provide cups.
INCLEMENT WEATHER PLAN
The safety of our participants, volunteers, and staff is our paramount concern - and, this concern shapes our decisions regarding inclement weather. Any decisions regarding the weather will be made the morning the event. We plan on producing a great event and we will be at the race site ready to do so. Should the weather pose any threat to safety - we will postpone the start of the event until the weather clears. If the weather does not cooperate after a reasonable amount of time, we will make the decision to cancel the event. Any decision regarding rescheduling the event or entry credit to another event will be made as quickly as possible and be communicated via email to all participants.
UNABLE TO ATTEND?
We do not mail race shirts to registered participants that are unable to attend the event.
Celebrate our country's 250th birthday with the 42nd Annual Firecracker 5K at Honey Horn Park in Hilton Head, SC! This beloved tradition invites runners and walkers of all ages and skill levels to celebrate the holiday with a spirited 5K race through the scenic beauty of the park.
This year's proceeds recipient is Tunnel to Towers Foundation
Highlights Include:
🎖️ Finisher Medals for the first 750 registered. Celebrate your accomplishment with a medal at the finish line!
👕 Event Apparel: A commemorative technical T-shirt for all participants.
🍴 Food Trucks: Refuel post-race with a variety of delicious food options from local vendors.
🎶 Music: Enjoy festive tunes to keep the energy high all morning long.
🏆 Awards: Prizes for top runners in each age group ensure everyone has a shot at glory!
Date: July 4, 2026
Location: Honey Horn Park, Hilton Head, SC
Start Time: 8:00 AM
Don’t miss this exciting chance to celebrate the Fourth of July with family, friends, and the running community. Register today to secure your spot and be part of Hilton Head's most exciting race of the year!
Life, Liberty, and the Pursuit of Awesome Race Swa
In Sparkle like a firecracker at the Hilton Head Firecracker 5K! Your registration includes an exclusive finisher’s medal for the first 750 registered and a commemorative T-shirt to mark your achievement in style.
All New Improved Course!
The Firecracker 5K course offers the most scenic park side run that showcases the natural beauty of Honey Horn Park.
Honey Horn is a historic 68-acre property on Hilton Head Island, South Carolina, that serves as the home of the Coastal Discovery Museum. Located at 70 Honey Horn Drive, just off William Hilton Parkway, it offers visitors a rich blend of natural beauty and cultural heritage. The grounds are adorned with majestic live oaks draped in Spanish moss and feature expansive salt marshes.
The route features a mix of paved roads and gravel paths, making it both runner- and walker-friendly. A flat course provides the perfect balance of challenge and comfort for participants of all fitness levels. As you make your way around the grounds, you’ll be surrounded by lush greenery and the vibrant sights and sounds of Hilton Head’s unique wildlife.
The finish line awaits near the park pavilion, where cheering spectators and post-race festivities add to the celebratory atmosphere. Whether you're chasing a personal best or enjoying a leisurely holiday run, the Firecracker 5K course offers a memorable experience for all!
This year there will a kids 1/4 mile Fun Run!
Packet Pickup
Pick up your race packet on July 3rd from 2 p.m. to 6 p.m. at Palmetto Running Company, located in Shelter Cove Town Center (28 Shelter Cove Lane, Unit 117, Hilton Head Island, SC 29928). Parking is available in the town center lot.
Directions & Race Day Information
The race begins at 8 a.m. on July 4th at Honey Horn Park (70 Honey Horn Dr. Hilton Head Island, SC 29926). Please arrive by 7 a.m. to allow ample time for parking, check-in, and stretching before the race. NO same day registration.
Parking
Race day parking is available on site.
Race Schedule
JULY 3 Packet Pick Up
Palmetto Running Company
2:00 p.m. - 6:00 p.m. | Packet Pickup.
Note: No Race Day Registration
JULY 4 (Race Day)
Honey Horn Park
7:00 a.m. - 7:45 a.m. | Late Packet Pickup
8:00 a.m. | Race Start
9:00AM a.m. | Awards Ceremony
Awards
Every participant receives a finisher’s medal! Additional awards will be presented to Top 3 Overall (Female & Male) / Top 3 Age Group (Female & Male) and of course the top 3 dog finishers.
SPECIAL AWARD FOR MOST PATRIOTIC COSTUME!
USA Swimming Club. 90 members.