1 cycling and walking event in Lower Heidelberg Township, Pennsylvania

Get ready to ruck, roll, or stroll through a fall-themed fitness challenge supporting veterans and adaptive athletes! Ruck & Roll brings the community together for an action-packed day of endurance, camaraderie, and fun — with courses and categories for every ability.

New This Year!

• Challenge Stations! Some will test your strength, some your smarts, and some your sense of adventure.

• Restaurants and home chefs face off in our chili competition, and each registered participant gets a full bowl of chili along with tasting tickets.

Registration:

FREE for all adaptive athletes

50% OFF for all veterans with code: SALUTE50

Want your event T-shirt? Be sure to register by October 15 to guarantee one!

What’s a Ruck?

A ruck is walking or hiking with a weighted pack — a key part of military training used to build strength and endurance. Participants can choose weighted packs, vests, or go unweighted.

What’s a Roll?

The roll is for adaptive athletes using handcycles or recumbents. Competitive rolling takes place on challenging terrain, so please review the course maps before registering.

Ruck Distances

Short: approximately 3-4 miles

Mid: approximately 8-9 miles

Long: approximately 13-14 miles

Course Map To Come!

Ruck Divisions:

Ranger: Competitive: “Heavy” Ruck - Men 45#/Women 35# and Stations (25 reps at each station)

Scout: Competitive: Men 30#/Women 20# and stations (25 reps at each station)

Cadet: Competitive: 15&U and 70+ Men 20#/Women 10# and stations (10 reps at each station

Infantry: Just for Fun: choose your weight or no weight - no awards and stations (reps choice at each station)

Adaptive Roll

Details to Come!

Fall-Out Fest Activities (All Day)

• Chili Competition - This Year We're Adding Restaurants!

• Campfire & s’mores

• Fall crafts & activities

• Squirrel Trail Scavenger Hunt

Awards

Top 3 Men & Women in Each Division (no age group awards)

Social Teams

The more, the merrier! Gather friends and family to form a social team and get $5 off registration per member (teams of 5+). Social team members can register for any event.