IM ABLE Foundation's Ruck & Roll
- Date:
- Sat, Nov 14, 2026 at 8:00 AM – 12:00 PM
- Location:
-
599 Brownsville Rd
Lower Heidelberg Township, Pennsylvania
19565
United States
OpenStreetMap Google Maps - Links:
- runsignup.com
- Tags:
- Cycling Trail Walk
Get ready to ruck, roll, or stroll through a fall-themed fitness challenge supporting veterans and adaptive athletes! Ruck & Roll brings the community together for an action-packed day of endurance, camaraderie, and fun — with courses and categories for every ability.
New This Year!
-
Challenge Stations! Some will test your strength, some your smarts, and some your sense of adventure.
-
Restaurants and home chefs face off in our chili competition, and each registered participant gets a full bowl of chili along with tasting tickets.
Registration:
FREE for all adaptive athletes
50% OFF for all veterans with code: SALUTE50
Want your event T-shirt? Be sure to register by October 15 to guarantee one!
What’s a Ruck?
A ruck is walking or hiking with a weighted pack — a key part of military training used to build strength and endurance. Participants can choose weighted packs, vests, or go unweighted.
What’s a Roll?
The roll is for adaptive athletes using handcycles or recumbents. Competitive rolling takes place on challenging terrain, so please review the course maps before registering.
Ruck Distances
Short: approximately 3-4 miles
Mid: approximately 8-9 miles
Long: approximately 13-14 miles
Course Map To Come!
Ruck Divisions:
Ranger: Competitive: “Heavy” Ruck - Men 45#/Women 35# and Stations (25 reps at each station)
Scout: Competitive: Men 30#/Women 20# and stations (25 reps at each station)
Cadet: Competitive: 15&U and 70+ Men 20#/Women 10# and stations (10 reps at each station
Infantry: Just for Fun: choose your weight or no weight - no awards and stations (reps choice at each station)
Adaptive Roll
Details to Come!
Fall-Out Fest Activities (All Day)
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Chili Competition - This Year We're Adding Restaurants!
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Campfire & s’mores
-
Fall crafts & activities
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Squirrel Trail Scavenger Hunt
Awards
Top 3 Men & Women in Each Division (no age group awards)
Social Teams
The more, the merrier! Gather friends and family to form a social team and get $5 off registration per member (teams of 5+). Social team members can register for any event.