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15 walking events in Tulsa, Oklahoma

From big races to Saturday morning group runs—find walking events and connect with the local endurance sports community.

  • Winter/Spring RWT Full and Half Marathon Training [runnersworldtulsa.com] [Register at runsignup.com]

    Sat, Dec 20, 2025 at 7:45 AM

    Description

    RunnersWorld Tulsa Half and Full Training Program

    Join our Half or Full Marathon training program that has helped 1000's of runners and walkers reach their marathon or half marathon goals. This...

    RunnersWorld Tulsa Half and Full Training Program

    Join our Half or Full Marathon training program that has helped 1000's of runners and walkers reach their marathon or half marathon goals. This training session race goal is OKC Marathon in April.

    First Training Run: Saturday December 20th!

    Cost: $40 until 12/20/25 and $45 after (This does not include registration for any marathon)

    Training Schedule :Monday and Thursday Nights at 5:30pm, Saturday Mornings time and location varies (Saturday's are our long mileage days)

    Registration Includes:

    • Custom technical training shirt

    • Experienced Run Leaders

    • The most affordable training program in town

    • Weekly motivational and informational emails from your Run Leader

    • Planned and supported routes for your long runs on Saturdays

    • Informational seminars about shoes, form, and injury prevention

    • Support and motivation needed to keep you going

    • Pace groups for both Full and Half groups. Faster than 9 min mile to Walkers

    • There is a speed suited for every participant

    • We accommodate all levels of runners from the first time marathon/half runner to those trying to qualify for Boston

    Join us to complete your first or 101st half or full marathon! If you have questions please contact us runnersworldtulsa@yahoo.com or 918-749-7557.

    Our first Training Run will be Saturday December 20th at 7:45am. You will receive an email from your Run Leader the week of Dec 16th with more details about the route and training. Training plans will be uploaded to our website by December 16th.

    If you would like to know more or have questions please stop by or give us a call at 918-749-7557.

    13.1 Miles 26.2 Miles Half Marathon Run Walk

    3920 S Peoria, Tulsa, Oklahoma, 74105, United States
    OpenStreetMap Google Maps
  • RunWalk Tulsa [runsignup.com]

    Thu, Jan 01, 2026 at 8:00 AM

    Description

    The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels,...

    The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you, but if you're not certain about whether to join, email us at runwalktulsa@gmail.com or visit our website at RunWalkTulsa.com.

    Contact Program Director Maurine Dobson at runwalktulsa@gmail.com or visit our website at RunWalkTulsa.com. We are excited to have you Run-Walk-Run with us!

    RunWalkTulsa.com

    Is this group right for me?

    The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free, while having fun and building fitness. Bring a friend and join us for one of our group runs (first session is free) and experience great camaraderie, effective training, and lots of support. Email us for more information.

    Jan. 3, 2026 @ 8:00 am

    Location - Harvard Avenue Christian Church, 5502 S Harvard Ave, Tulsa, OK

    Training for the following races:

    • Disney Marathon

    • Key West Marathon

    • Running from Yeti

    • Tulsa Oilers Arena Challenge

    • Disney Princess

    • Go Girl Run

    • Flying Pig

    Run Walk

    2650 S John Williams Way, Tulsa, Oklahoma, 74114, United States
    OpenStreetMap Google Maps
  • TAT Beginner Tri Camp [runsignup.com]

    Sun, Feb 08, 2026 at 1:00 PM

    Description

    TAT Beginner Triathlon Camp

    The TAT Beginner Triathlon Camp is a 12 week, coach-supported program designed to prepare first - time triathletes for TAT Spring Fever Triathlon on Sunday May 3rd, 2026....

    TAT Beginner Triathlon Camp

    The TAT Beginner Triathlon Camp is a 12 week, coach-supported program designed to prepare first - time triathletes for TAT Spring Fever Triathlon on Sunday May 3rd, 2026.

    The camp begins with a kickoff meeting on Sunday, February 8th at RunnersWorld Tulsa, 39th and Peoria. Athletes complete weekly swim, bike and run workouts on their own, with weekly group training sessions and clinics generally held on Sunday afternoons.

    Requirements for attending camp:

    • Athletes should be able to: swim one length of a 25 yard pool, ride a bike and walk/run 1 mile.

    • All Registered must be a TAT member - Register here first if you are not currently registered for TAT www.tatok.com/membership.html

    • Minimum age: 18 years old on 1/1/26

    Program Includes:

    • A 12 - week beginner training plan

    • Supported group training sessions

    • Swim clinics, bike course rides, group runs and brick workouts with transition practice

    • Educational workshops covering triathlon basics, swim/bike/run fundamentals, and bike mechanical & flat repair

    • Squad Support and communication via GroupMe

    • Access to certified coaches for questions and guidance

    • Campers will receive $100 credit to Zoot for triathlon gear

    Program cost: $100 per person for the training camp only, this does not include registration for Spring Fever Tri or USAT license

    Goal Race: Spring Fever Tri - 400 yard pool swim, 12 mile bike ride and 2 mile run and is ideal for the beginner.

    Program Cap: Participation will be limited to 25 people

    Participating athletes will provide 1 volunteer (family/friend) for the event who will receive a 30% discount coupon from RunnersWorld Tulsa.

    There are no refunds after 2/1

    Questions? Email president@tatok.com

    Aquabike Cycling Run Swim Triathlon Walk

    3920 S Peoria Ave, Tulsa, Oklahoma, 74105, United States
    OpenStreetMap Google Maps
  • Running From Yeti - Tulsa, OK [runningfromyeti.com] [Register at runsignup.com]

    Sat, Feb 28, 2026 at 7:50 AM

    Description

    In Nepal's folklore, Yeti is an "abominable Snowman", who looks like an ape, is taller than an average human, and is believed to live in the Himalayas, Siberia, Central and East Asia. Yeti, during...

    In Nepal's folklore, Yeti is an "abominable Snowman", who looks like an ape, is taller than an average human, and is believed to live in the Himalayas, Siberia, Central and East Asia. Yeti, during pre-19th century, has been believed to be a "Glacier Being" who was worshipped by the indigenous communities.

    However, in OKLAHOMA, he is a cute big fellar that we can't wait to see this February 28, 2026 to playfully run from him, take pictures with him, high-five him, and have a chilly party with him!

    Come join us and:

    • Run/Walk/Jog/Cartwheel

    • Earn Your Comfy Hoodie for ALL PARTICIPANTS

    • Choose Between One of the Bonus Swag

    • Enjoy Tasty Treats and Food

    • Wear WHITE to match Freddie!

    • AND Dance to Some YETI MUSIC

    3.1 Miles 6.2 Miles 13.1 Miles Run Virtual Walk

    Tulsa, Oklahoma, 74115, United States
    OpenStreetMap Google Maps
  • Rodeo Stampede - Tulsa [runsignup.com]

    Sun, Mar 01, 2026 at 8:55 AM

    Description

    Location Confirmed: Riverside 96th Street Park

    Howdy, partner! Saddle up and get ready for the wildest race in Oklahoma—the Rodeo Stampede! This ain't your average foot race; it’s a full-blown...

    Location Confirmed: Riverside 96th Street Park

    Howdy, partner! Saddle up and get ready for the wildest race in Oklahoma—the Rodeo Stampede! This ain't your average foot race; it’s a full-blown adventure through the stunning parks and greenbelts of Oklahoma. Whether you're a seasoned rodeo pro or just looking to kick up some dust, we’ve got a race distance that’ll fit your fancy. Choose from a speedy 1 mile, a thrilling 5K, a challenging quarter marathon, or a mighty half marathon.

    This ain’t just about runnin'—it's about celebrating Rodeo style! Our race is set to be the best rodeo race in the state, featuring the coolest swag you’ve ever seen. All finishers will receive a super cool Belt Buckle medal that doubles as a genuine belt buckle—perfect for showing off your victory at the next barn dance. You’ll also score a custom Rodeo Stampede shirt that’s as comfy as a pair of old cowboy boots.

    Get ready to strut your stuff at our Cowboy Costume Contest! Dress up as your finest cowboy or cowgirl, and you might just lasso in the awesome costume award and a Bigfoot prize pack. Don’t miss this chance to show off your western flair!

    But that ain’t all—DJ Sasquatch will be spinning the hottest hits to keep the crowd boot scootin' and the energy high. As you cross that finish line, we’ll be there to announce your name and celebrate your hard work. Trophies will be handed out to the fastest overall male and female in each event, and we’ll have age group awards to honor all our stellar runners.

    Got little cowpokes aged 10 and under? They won’t want to miss our Kids Dash! They’ll get to experience the thrill of crossing the finish line with the Bigfoot Crew cheering them on, and our crowd will roar with excitement for these tiny runners.

    And let’s not forget Bigfoot himself—he’ll be on hand for high fives and photo ops, making sure you leave with a smile as big as a Texas sunset.

    So, don your best cowboy hat, lace up those boots, and join us at the Rodeo Stampede for a day of fun, festivity, and fantastic running! Spots are fillin' up faster than a steer at a roping contest, so sign up today and be part of this legendary event!

    COSTUME CONTEST***

    Get ready to put on your best cowboy hat and dust off those boots for the Cowboy Costume Contest at the Rodeo Stampede! Here’s your chance to show off your wild west spirit and win some amazing prizes.

    Contest Details:

    One Lucky Winner: There will be only one winner of this high-stakes contest, so make sure your cowboy or cowgirl getup is top-notch!

    Amazing Prizes: The winner will lasso in a free entry to a future Bigfoot race, the coveted "Rodeo Runslinger" trophy, and a Bigfoot prize pack brimming with cool gifts and swag.

    Crowd Favorites: The winner will be chosen by the crowd's cheers, so rally your friends and family to support you and help you secure the top spot!

    Calling all proud Texans and spirited cowpokes—come show off your grit, creativity, and flair in this legendary contest. Whether you’re channeling a classic cowboy, a daring cowgirl, or another wild west legend, we want to see your best costume.

    Don’t miss your chance to shine and take home some fantastic prizes. Get your gear ready and join us for the most exciting Cowboy Costume Contest this side of the Mississippi!

    Join in all the festivities you have come to expect from a Bigfoot Running Company event. Awesome medals, cool Tee's, high energy staff, 100% focus on participant experience, live awards, and let's not forget the coveted Bigfoot Trophy. Snacks and refreshments will be available when you finish at the race rally tent. Our DJ will be playing all the hits and announcing every runner. All award winners will be announced and recognized for their accomplishments. Aid stations will be on the course to provide water and to assist should you have any concerns during your run. Our primary focus is to make your race fun, safe, and exciting.

    All finishers of all distances will receive a medal and shirt.

    *Youth-based pricing for the 5k & 10K - 12 & Under are only $15!

    *Participants will receive a $20 refund if they refer 5 others.

    *Join as a group and receive special group discounts. The larger your group gets the larger your group discount gets.

    Race Distances offered:

    Kids Dash - This event if for our little Yeti's and is typically about a 50 meter dash. Designed for kids 10 and under. This is not timed and includes a tee shirt and a special Kid's race medal. Your little Yeti will get to experience what races are all about as we focus all the attention on them and get the crowd involved in cheering them on. Our crew will be present with our professional race camera capturing all the fun so that you can share the memory of this awesome experience with friends and family.

    1 Mile - Our 1 mile race is designed for all ages and experience levels. This event is not chipped timed and includes a tee shirt and race medal.

    5K - Our 5K race will take you 3.11 miles through the course. This event is chip timed and features 1st overall trophies for male and female finishers, special recognition pins for 1st place male and female master's category as well as our standard age group awards.

    Quarter Marathon (6.55 mi) - Our Quarter Marathon race will take you 6.55 miles through the course. This event is chip timed and features 1st overall Bigfoot trophies for male and female finishers, special recognition pins for 1st place male and female master's category as well as our standard age group awards.

    Half Marathon - Our race will take you 13.1 miles through the course. This event is chip timed and features 1st overall Bigfoot trophies for male and female finishers, special recognition pins for 1st place male and female master's category as well as our standard age group awards.

    Standard Age Group Awards for 5K, 1/4 Mar, & Half

    1st overall M/F - Trophy

    1st overall M/F Masters age 40+ - Special recognition award lanyard pin

    10 and under M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    11-14 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    15-19 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    20-24 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    25-29 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    30-34 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    35-39 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    40-44 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    45-49 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    50-54 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    55-59 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    60-64 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    65-69 M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    70+ M/F - 1st Gold, 2nd Silver, and 3rd Bronze award pin

    Shirt guarantee cutoff is 10 days out from the event. After that date if shirts are still available this page will be updated and a notification of availability will be placed at the top of this listing with details concerning shirt size availability and quantity available if applicable.

    Event Schedule

    7:30-8:45am Packet Pickup

    8:50am Costume Contest

    8:55am Kids Dash (Meet at the Start Line and we will walk participants out to the starting area)

    9:00am National Anthem and Race Start!

    Results and Awards are live and available at the Registration tent immediately following your finish!

    Volunteer then Run includes a custom chip timed bib, super soft tee, and an awesome finisher medal! You can participate in the 5K run offered for this event. You simply show up an hour and a half before race start and help with packet pickup, about 10 minutes before race starts, you join everyone at the starting line for pre-race warmup and start with the starting gun. Then after you run the race and recover you help us hand out awards. (This option does not require you to sign up under the volunteer tab above. This option does not include the Full Race Volunteer benefits' listed below.) THIS OPTION IS LIMITED TO THE FIRST 5 SIGN UPS AND IS FOR THE 5K DISTANCE.

    Full Race Volunteer with Us! (you will not be running in this race)

    Sign up under the "VOLUNTEER" tab on the top menu. Full Race volunteers earn an Bigfoot race shirt, VIP race access and your choice of a FREE race entry to a future event to use for yourself or to gift to someone else or a $20 pre-paid digital gift card!

    Water Station: You will be placed at the water station. Your duties are to simply make sure there are water cups filled and ready for participants. You will be in a prime position to cheer on runners so feel free to bring a radio, pom poms, signs, noise makers etc. POSITION RATING: Chill position that puts you at a vantage point to interact with participants. Feel free to bring a chair if you would like.

    Course Monitors: You will be placed along the course route at places that require extra attention for participant safety. You will be in a prime position to cheer on runners so feel free to bring a radio, pom poms, signs, noise makers etc. Example: crosswalks POSITION RATING: Fun, exciting position that puts you in the middle of all the action

    Finish Line Helper: Assist the Race Director with general finish line tasks. POSITION RATING: Easy and fun job.

    Turtle / Sweeper: You get to hang back with the last runner. Your job is to encourage the last runner and let water station and course monitors know when the final runner has past so they can begin tear down. POSITION RATING: slightly physically challenging. You get to run the longest distance for free. Good day of exercise.

    Packet Pickup / Results: You will be very near the start and finish line. You will get the opportunity to interact with participants and share in their joy when they are presented their awards. POSITION RATING: A bit hectic for about 45 min before the race. the rest of your day is pretty chill and very fun. Be part of creating the excitement!

    Floater: Provide general race help. Examples: hand out medals, help with snacks, etc. POSITION RATING: Super easy and fun job that puts you right in the action of the race.

    Lead Bike: Lead the first runner and complete the course on a bike or scooter. POSITION RATING: You get to enjoy the course with the participants. Your job is to make sure the first people go the correct direction on the longest distance event by following you. POSITION RATING: Fun and good exercise. You are done with your volunteering requirements shortly after the first long distance runner is finished.

    Bigfoot Mascot: Wear our provided Bigfoot costume and help cheer on participant, providing high-fives and great photo opportunities'. POSITION RATING: The coolest and by far most fun volunteer opportunity. You get to be the center of attention at the finish line.

    Volunteers arrive at the event 1.5 hours before start time and check in at the registration tent.

    *Bigfoot races proceed rain, shine, hot or cold.

    Packet pickup is always offered for 1.5 hours before the event start time. If an additional packet pickup is scheduled it will be communicated via email to all registered participants a minimum of 1 week before the race.

    Bigfoot Running Company races are typically held at parks and green belts. We make every attempt to stay on paved trails but mixed course surfaces should be expected. You may run on pavement, crushed granite and when unavoidable dirt paths.

    1 Miles 3.11 Miles 6.55 Miles 13.1 Miles Run Trail Virtual Walk

    Tulsa, Oklahoma, 74137, United States
    OpenStreetMap Google Maps
  • Route 66 100th Anniversary - Runway Run 10K/5K [runsignup.com]

    Sat, Mar 21, 2026 at 9:30 AM

    Description

    Route 66 100th Anniversary - Runway Run - Saturday, March 21, 2026

    Run on the Runway! Experience the ONLY run in Oklahoma on an airport runway.

    Event Highlights:

    • Certified 10K and 5K courses

    *...

    Route 66 100th Anniversary - Runway Run - Saturday, March 21, 2026

    Run on the Runway! Experience the ONLY run in Oklahoma on an airport runway.

    Event Highlights:

    • Certified 10K and 5K courses

    • Run/walk on the Tulsa International airport runway next to Tulsa Air and Space Museum

    • Free Museum Admission for all registered participants until 1:00 PM

    • Stroller-Friendly Event

    $5 Admission for Guests of the Runners, Ages 5 and Up – Valid Until 1 PM!

    All proceeds benefit Tulsa Air and Space Museum operations, including youth aerospace and STEM programs. Don’t miss this unique opportunity to support a great cause while running in a one-of-a-kind setting!

    1 Miles 5k 10k Run Walk

    3624 N 74th E Ave, Tulsa, Oklahoma, 74115, United States
    OpenStreetMap Google Maps

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