3 walking events in Jenks, Oklahoma

TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON

Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-17 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins. To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins. For walkers: we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program.

PROGRAM FORMAT

Each Session Includes:

• Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon

• Professionally developed daily training schedule

• Separate pace groups for runners and walkers

• Ability to tailor program to any half marathon

• WEEKDAY COACHED workouts!

SESSIONS GOAL RACES

Spring and Fall: 15 - 17 weeks Summer: 6 weeks Race Fee Not Included

Spring 2026: Jan 5 - Apr 18

Visit https://www.fleetfeettulsa.com/training for details on future training programs

Spring: Golden Driller

SATURDAY COACHED GROUP WORKOUTS WEEKDAY COACHED WORKOUTS

Weekly Schedule Get Your Runs and Walks In During the Week

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season.

NEW STORY BREWING: Monday - 6:00 pm

TU TRACK:Tuesday - 6:00 pm

BROKEN ARROW: Wednesday - 6:00 pm

KINGSPOINTE VILLAGE: Thursday - 6:00 pm

PROGRAM BENEFITS

We Take Care of the details. You just have to show up!

• SPECIAL Product Offers at Fleet Feet Tulsa

• Track Night weekly at The University of Tulsa

• Weekly motivational and educational emails with tips on training and special events

• Saturday Morning Run or Walk led by certified Coaches

• Planned courses and aid stations

• Priority Access to “Ask a Doctor” clinics (with local medical professionals

• Instant fitness friends

FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com

TRAIN TO RUN OR WALK A 10K (or 15K in Fall)

This program includes pace groups for all abilities including:

• Running

• Run/Walk Interval Training

• Walking

Pathways is an 7 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K (15K in Fall) in an effective and safe manner. This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon. Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile. Must be 16 to participant on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

PROGRAM FORMAT

Each Session Includes:

• Three weekly organized and coached training workouts

• 1 Goal Race (Race Fee NOT Included in Registration Price)

SESSIONS GOAL RACES

7 - 10 Weeks Race Fee Not Included

SPRING 2026: Feb 23 - Apr 18

Visit https://www.fleetfeettulsa.com/training for details on future training programs

SPRING: Golden Driller 10K

COACHED GROUP WORKOUTS COMBINED LARGE GROUP WORKOUTS

Weekly Schedule Saturday Morning

KINGSPOINTE: Tuesday & Thursday - 6pm *Winter only Thursdays

BROKEN ARROW: Monday & Wednesday - 6pm *Winter only Wednesdays

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores and varies per season.

PROGRAM BENEFITS

We Take Care of the details. You just have to show up!

• SPECIAL Product Offers at Fleet Feet Tulsa

• A professionally designed daily training schedule

• Weekly motivational and educational emails with tips on training and special events

• Organized Group workouts

• Motivational certified Coaches

• Planned courses and aid stations

• Educational seminars on important training topics

• Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)

• Race Day Support

• Instant fitness friends

FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email pathways@fleetfeettulsa.com