ROC XC - A summer Cross Country Training Series presented by Saucony
Fleet Feet is excited to partner with Coach Mike DeMay and Saucony on this summer training series for middle school and high school runners.
2 weeks, 5 days a week at Hopkins Point Lodge in Mendon Ponds Park
Week 1: July 20th - July 24th
Week 2: July 27th - July 31st
Monday - Friday 8:30 am - 11:00 am
Coach DeMay of the highly successful Rush-Henrietta XC and T&F programs will lead his team of coaches in getting athletes to the next level with their summer training.
Each training session will focus on a different aspect of cross-country training and racing. Topics could include pacing, uphill running, downhill running, race strategy, dynamic warmup, speed drills. All training will be led by expert certified local coaches and will include special guests each week.
All participants will receive a ROC XC t-shirt and a complimentary pair of Saucony Endorphin Azura running shoes courtesy of Fleet Feet and Saucony.
Saucony will also be on hand allowing athletes to test run their product as well as special purchase opportunities, during and after the duration of the program.
Note: There are no refunds for this camp. In addition, there are no exchanges nor returns for the Saucony Kinvara's nor Camp Tees.
Okay 5k
A Preventionfocus Event
Delaware Park, Buffalo
Tuesday July 21st @ 7pm
Whether it’s your first 5K or your 500th or you do it alone or part of a group or you run seriously for your best time or treat it as a fun walk, it’s all “okay!”
Kids ages 6 through 12 only $15. Discount applied before checkout.
Other Races in the Series
The First Hour - https://raceroster.com/events/2026/110538/the-first-hour
The Last Hour - https://raceroster.com/events/2026/110542/the-last-hour
Race Description:
The second and most popular event in our Friday Night Happy Hour series takes place in beautiful Prince Edward County on the private trails of Sugarbush Vineyards. All of our Happy Hour races are designed to be a welcoming, informal and community building trail runs. Whether you are hardcore or just starting out there is a place here for you! And we are happy to cheer you on!
Terrain & Course Map:
The course length will be near about 6kms of flat trail will make a leisurely Friday night run. Afterwards enjoy some time sampling some of the wonderful wines from Sugarbush Vineyards!
Aid Stations & Facilities:
There are no aid stations for this event. There is a washroom on site.
We will have water available at the start/finish line.
We are a cupless event. Please bring your own water bottles.
Kit Pick Up:
Bibs can be picked up 1 hour before start.
"Day of" registration will be available 1 hour before start for $30.
Timing/Cheating/Awards:
Timing will be done manually and posted to our Facebook pages within 24 hours of the event. There are no placement awards. Cheaters cheat themselves and look lame.
Refunds/Deferrals/Changes:
There will be no refunds for any reason. If you are unable to make the event, you may defer to any one of our other Happy Hour events.
Series Finishers:
There are no medals or awards. We will have Dirty Soles swag available for sale.
For any participants who complete all 3 of our Happy Hour races, they will receive a custom Dirty Soles medal and prize at The Last Hour (the final race in the series)
Other Races in the Series
The First Hour - https://raceroster.com/events/2026/110538/the-first-hour
The Last Hour - https://raceroster.com/events/2026/110542/the-last-hour
Sponsored by:
The Hardcore 24
24 Hour Mountain Bike Race
July 25-26, 2026 at Ontario County Park. Ontario County Park (OCP) is situated on top of Gannett Hill at an elevation of 2256 feet Ontario County Park promises to be great venue. OCP offers great campsites, incredible trails and awesome views of the Finger Lakes Region. Another great thing about OCP is that the race course will have considerable less climbing per lap and the climbs are much more broken up than the long sustained climbs found on other courses.
The race starts at Noon on Saturday and Ends at Noon Sunday. The Kids Race will start at 10am Saturday morning. Although kids race for free, we'd like racers to register for waivers and so we have an idea of how many racers there will be. After the race will be awards and a raffle for prizes.
WE'D LIKE TO THANK THE FOLLOWING SPONSORS FOR HELPING TO MAKE THE HARDCORE 24 POSSIBLE!
WE PROUDLY SUPPORT:
Ontario County Park is located at 6475 Gannett Hill Park Drive Naples, NY 14512
Run or Walk The Chocolate Challenge
If you like a refreshing morning run followed by delicious chocolate treats, then this event is for you. The Chocolate Challenge is a charity race that supports Kelleigh's Cause, an organization created to raise funds for Arteriovenous Malformations (AVM) and rare disease research. This charity focuses on community involvement. Our goal is to hold a community wide event while raising critical funds for necessary medical research and public education.
All runners will receive a shirt, medal, and post race chocolate!
Share with us your pictures and videos on social media by tagging @ChocolateChallengeRace on Facebook or by using #ChocolateChallenge or #KelleighsCause
Join us for the annual Walworth Festival in the Park 5k race/walk. A certified 5k course through the rolling hills of Walworth, NY. (To view the course map, click on more and then click on photos.) All proceeds from the race to benefit Wayne Central's Track & Field and Cross Country Teams. Online registration closes Thursday, July 23rd but you can register in person the morning of the event starting at 7 am.
Byron Fire / EMS 5k Run & Walk
July 25, 2026 @ 8:00am
Pancake breakfast served at the Firehall for ALL participants!
Byron Firehall is a short distance from the finish line.
Race t-shirt for the first 50 registrations
Participants must be 8 or older
Proceeds benefit the Byron Fire Department
This 5K Run/Walk is in memory of Dwight L. Evans, former mayor of Sherrill and organizer of the first fireworks display at the gazebo. He was an avid reader and lifelong resident of Sherrill who was instrumental in securing funds and plans for the Sherrill Gazebo, a place of community events and concerts since 1989.
Dwight's grandchildren participate in running events and he was there to cheer them on at many of their races.
All proceeds from the Fireworks Run will benefit the Sherrill Kenwood Library and the greater VVS Community.
24th Annual SpokerRide
Saturday, July 25 2026
Sackets Harbor, New York
Registration and Bib Pick-up Starts at 7 a.m.
50-Mile (8:30 a.m. Start) $45.00* Veterans $40.00*
30-Mile (8:45 a.m. Start) $45.00* Veterans $40.00*
10-Mile Fun Ride (9 a.m. Start) $45.00* Veterans $40.00*
RACE DAY - ALL FEES - $60.00
Race Director: Jeff Wood email: [email protected]
HOW REGISTRATION WORKS
The event is comprised of 24, 1-hour games in a row and is open to men's and women's teams of all ages and abilities. Every team that registers plays in at least one, 1-hour game and will be matched with an opposing team of similar age and abilities
If you register as a dual-slot, your team will have the entire hour with no opposing team schedule, and choose how you wish to play for that hour.
Like Running or Walking? Love Wine? This race is for you!
Join us on Saturday, July 25, 2026 at 9:00am for an exciting new event that features the amazing scenery and landscape of the Inspire Moore Winery! This winery is located in the historical center of Naples, NY, once called Nundawao by the Seneca Nation. Each of their handcrafted wines are named for a characteristic they wish to ‘Inspire Moore’ of in the world, Love, Wisdom, Grace, Joy, and many more. So come out and join us for this spectacular event! Whether you are looking to run, walk or just enjoy the wine this race is a sure thing for a great time and an incredible experience! Click here to check out their wine list! This race is timed and scored by J3 Timing. Results will be posted at www.J3Timing.com.
Registration Includes:
T-shirt: Super Soft Ring Spun Cotton t-shirt included!
Wine Glass: Shatterproof, Collapsible, and Portable!
Finisher Medal: Doubles as a Wine Stopper!
Race Bib: Chip timed 5k run/walk
Results Posted Online
...and of course, a pour of wine!
JOLLY JOG 5K RUN
Saturday, July 25, 2026
Start Time: 9:30 A.M.
To Benefit the Boys & Girls Clubs of the Northtowns
Event Registration Included Full Day Lift Pass to the HoliMont Bike Park! Full Event Program Here
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.