5 running, walking, swimming, and other events in Lower Township, New Jersey
From big races to Saturday morning group runs—find running, walking, swimming, and triathlon events and connect with the local endurance sports community.
Lower Township
5 events in Lower Township-
Sun, Jun 07, 2026 at 6:30 AMSee full details
The 13th Annual Stampone O'Brien Dilsheimer Holloway Escape the Cape Triathlon is the ONLY triathlon on the East Coast with a Boat Jump Start!
New in 2026 - Swimmers Rejoice! The 1 Mile Open Water Swim Classic is BACK!
REGISTRATION INCLUDES:
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Custom Finisher Medal
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Long Sleeve Tech Competitor Shirt
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Real Time Race Results
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Live Tracking via the DelMo Elite Events App
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Post Race Athlete Breakfast Buffet
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UNMATCHED POST RACE VIBE!
What you can expect from this event?
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OUTSTANDING ATHLETE EXPERIENCE
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CRYSTAL CLEAR COMMUNICATION FROM DELMO
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ATTENTION TO ALL DETAILS
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ONE OF A KIND 12FT. JUMP FROM THE FERRY
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SAFE AND CLOSED ROADS
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BIG BLING
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GREAT SWAG AND MORE!
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Sun, Jun 28, 2026 at 8:00 AM
The Around the Cape Paddle Event benefits the DESATNICK Foundation, a non-profit organization aimed to help those living with Spinal Cord Injury in Atlantic, Cape May, Cumberland, Ocean and Monmouth Counties, New Jersey.
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Sun, Jun 28, 2026 at 11:00 AMSee full details
We are back for our third annual Behr Brewing 5K!
As always, the run will start and finish at Behr Brewing and the route will be on the lovely Cold Spring Bike Path. The route can be found here.
Stay for the after-party at Behr featuring a beer included for all runners, a unique swag package, instant results and post-race photos, and other entertainment. There will also be water on the course and food for purchase at a food truck.
Registration is now open at $35 for adults and $15 for kids 13 and under. We are also offering Referral Rewards which means if you sign up and refer 3 friends to sign up, your registration fee will be completely refunded!
Packet pick-up and day-of registration opens on June 28th at 10am and the 5K begins at 11am.
We look forward to celebrating the summer with you!
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Sat, Oct 10, 2026 at 9:00 AMSee full details
Epic Coast Guard views and fun family racing.
Awards to the top 3 M/f Overall and Age Groups: 14 & under, 15-19, and 10 year AG up to 60+. Race Shirts are guaranteed to those registered by September 30 (limited supply after) and all finishers receive a commemorative Always Ready Challenge Coin.
ALWAYS READY K9 RACE
This 3K run/walk option is open to four-legged friends accompanied by 2 legged guides. Dogs must be leashed on no longer than a 6ft lead and able to maintain a calm disposition for the entirety of the event. The K9 race will start 5 minutes after the 5K. This race is brought to you by our partners at Lead the Way Dog Training. Each finisher will receive a Lead the Way K9 Champion Medal and an Always Ready K9 dog pin.
VIRTUAL RACES
Virtual 5K and K9 runners will have the entire month of October to complete their best time and will receive the same swag as the corresponding live event. Virtual packets will not be mailed out until after the in-person race on 10/11.
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Sun, Oct 18, 2026 at 9:00 AMSee full details
14th ANNUAL "Run the Vineyards" hosted by the popular and historic CAPE MAY WINERY!
Mostly flat and paved course, a 1/4 mile run through the beautifully manicured vineyard where the post-race party continues. This one of a kind Run the Vineyards race sells out every year! Register today!
Charity Partner for this event is HEADstrong Foundation. Learn more here: www.headstrong.org
More than a race...a celebration of running with family, friends, & running groups with a delicious finish wine!
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Chip-timed 5K Race starts at 9 AM. Live-streamed results.
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Custom High-quality Tech Tee included or upgrade to Long Sleeves for $6 extra. Women's, Men's/Unisex, and Youth sizes. **Please sign up by Oct. 4 to guarantee your first choice. Many extras ordered and available while supplies last after Oct. 4.
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A Glass of delicious Cape May wine included with race entry
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Stemless "Run the Vineyards" wine glass included
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Souvenir Finisher Medals available for $8 during registration or $10 on race day (while supplies last)
After-Party Fun:
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Awards for Top 3 Overall and Age Group Male and Female winners! (Ages 14 & under, 15-19, 20-29, and every 10 yrs.)
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Live musician until Noon
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Cape May Winery's Tapas Kitchen open with delicious menu options
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Free downloadable race and after-party photos. Professional photographer on staff.
Other Race details:
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Spectators welcome! Wine available for purchase after race.
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Walkers and children welcome to participate. 1 Hour Time Limit required. Need to register to be on course for safety of all runners and walkers. Start at 9 AM behind pack of runners.
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Race is rain or shine. No transfers or refunds.
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Packet Pick-up on Race day at 7:30-8:30 AM at "Good Day for a Run" tent behind winery. Arrive by 8:30 AM to check-in. Late arrivals may pick up swag, but unable to start after 9 AM for safety reasons.
Volunteers receive glass of wine at the after-party & free future race entry! Visit "Volunteer" tab for details & sign up!
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