Stampone O'Brien Dilsheimer Holloway Escape the Cape Triathlon

Run the Vineyards is returning for the 5th Annual 5K at the beautiful and charming Willow Creek Winery! Runners, walkers, and spectators enjoy a morning of fun and celebration!

The Charity Partner for this race is HEADstrong Foundation. Info here: www.HEADstrong.org

• The Race -

• 5K Course Map coming soon.

• Chip-timed with Live Results. Race starts at 9 AM.

• Well-marked course, Course marshals, Water stations, Bananas and water at the finish

• Awards for Top 3 Overall and Age Group Male & Female Winners (14 & under, 15-19, 20-29, and every 10 yrs)

• Walkers and children welcome to participate and need to be registered to be on course for safety of all runners/walkers. 1 Hour time limit kindly requested.

• The After Party -

• Complimentary glass of wine for all finishers (Over 21+)

• Live Musician performing immediately after race, from 9:45am-Noon

• Food options will be available for purchase at Willow Creek Winery

• Spectators are welcome! Wine available for purchase.

• The Swag and More -

• High-quality Race Shirt included or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tanks do not require an extra fee. *Please register by April 5 to guarantee your first choice. Many extras ordered and available while supplies last after April 5.

• Run the Vineyards Stemless Wine Glass included for all finishers

• Souvenir Finisher Medals Available for $8 during registration or $10 on race day.

• Free Downloadable Race and After-party Photos. Professional photographer on staff.

Packet Pick-Up: Race day @ 7:30 AM - 8:30 AM at the Good Day for a Run tent. Arrive by 8:30 AM to check-in.

Volunteers receive a complimentary glass of wine and free future race! Visit the "Volunteer" tab for details/sign up!

Invite Facebook friends on Event Page Here: facebook.com/events/4096143103980533

SAVE THE DATE: APRIL 25, 2026!

Join Us for the MudHen IPA 5K!

Get ready to run, sip, and celebrate at the most exciting race of the year! Whether you're a seasoned runner or just in it for the fun, this unique event combines fitness and flavor at the shore!

Run the Race

Enjoy a scenic 5K course through Wildwood and enjoy a MudHen Beer (21+) to fuel your race to the finish line.

Celebrate with Us

After crossing the finish line, join us at MudHen Brewing Co. to toast your victory! Enjoy a cold beer, music, runner's breakfast of lite fare, and plenty of post-race fun. Included in registration, every runner gets a complimentary beer (21+) and a t-shirt for all their hard work! The perfect way to shake off the stress, earn your drink, and make memories that’ll last longer than your post-race hangover.

Prizes & Merchandise

As stated, all participants ages 21+ receive a MudHen beer token to be redeemed inside the restaurant or at our beer trailer (only valid April 24-26). Compete for great prizes including IPA 5k medals and more. MudHen IPA 5K and MudHen Brewing Co. Merchandise will be available onsite for purchase to complete your 'fit!

Little Hen Mile

Register the whole family! Bring your Kiddos for our first ever kid's mile (Ages 12 and under). Race will begin at 10:00 AM after IPA 5K awards ceremony.

Grab Some Grub

Head inside the Station House for Brunch from 8AM to 1PM or into the Brewpub for Lunch to fuel up after the race. All IPA 5K & Little Hen Mile runners will receive 10% off their dine-in meal.

Spaces are limited, so don’t wait — sign up today and join us for the MudHen IPA 5K. Let’s run, drink, and repeat!

No race day registration. All athletes must register online before the event.

Location: Beach Ave and Perry Street, Cape May, NJ

Date: Saturday May 11, 2024

Time: 8:30 AM

Join us for the 44th Great Cape May Footrace! Review the info below for all your race day needs.

All runners must maintain a 16:00/mile.

Start & Finish

The Start and Finish Line is at the intersection of Decatur Street and Beach Ave in Cape May, NJ.

Packet Pick Up

Saturday 5/11 6:30AM to 8:15AM at Carney's on Beach Ave between Jackson and Decatur.

Parking

Parking is free at all meters around the Start/Finish area until noon. Meters on the Washington Street Mall begin at 10AM.

Awards (each distance):

Awards -

1st Place Overall Male and Female.

2nd Place Overall Male and Female.

3rd Place Overall Male and Female.

Top 3 in Age Group (14 and Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+)

Big Brothers Big Sisters of Atlantic and Cape May Counties welcomes runners to the inaugural Run the Runway 5K & 1 mile walk! Runners and walkers get an exclusive tour of the iconic Cape May Airport in this one of a kind opportunity.

• Both events start and finish at the Cape May Brewing Co. tasting room. Complimentary beer for participants 21+ and non-alcoholic beverages will be given at the finish line party.

• Awards in the 5K to the top 3 M/F overall and in age groups: 10U, 11-14, 15-19, and 10 year AG up to 70+

• Register by April 6 to guarantee your race giveaway item. Limited supply after this date.

• Strollers welcome in the run or walk! Sorry, no pets.