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Welcome to the 24th annual Sri Chinmoy Marathon, taking place on Monday, August 24, 2026, 7AM around beautiful Rockland Lake in Congers, New York - just 45 minutes north of New York City. This race is a Boston Qualifier.
THE COURSE:
A beautifully scenic, flat and fast USATF certified 2.95 mile loop around the shores of Rockland Lake. Just shy of 9 laps = Marathon. All runners’ laps scored.
AMENITIES:
Free parking (if in by 8AM), premium aid stations every mile, included custom race shirt, custom medals for all finishers, full medical support, post race vegetarian meal.
REGISTRATION AND FEES:
Want to race this one for FREE? It's easy - register here on RunSignup, then refer friends and family to earn your registration back! How it works >>
All prices now include processing fees:
$66.65 through June 30
$76.95 through July 31
$87.25 through August 21, 5pm
Entries cannot be transferred to another person.
SHUTTLE BUS FROM MANHATTAN
Sit back, relax, and let someone else do the driving!
Our dedicated shuttle bus service from Grand Central Station, Manhattan direct to Rockland Lake is available for an additional fee of $38 roundtrip per person. The option is available during the registration process.
5:00 AM departure, return by 2:30 ~ 3PM. You must purchase shuttle seats in advance (no race-day walk-ups, sorry). The shuttle is open to non-participants as well - you can purchase additional seats for friends / relatives. Shuttle seats only (without race registration) can be purchased anytime on our RedPodium Registration page. Please note that you must finish the Marathon in less than 6 hours in order to sign up for the shuttle.
RACE START
Race start is at 7:00AM SHARP. Strictly no early starts.
All participants, including late starters, will be timed from the actual gun time, regardless of the runner's actual start time. Please allow at least 7 minutes before the race to walk from the number pickup area to the race start. The race clock starts ticking for everyone at 7AM!
RACE PACKETS
Choose Packet Shipping when registering ($7.45), to avoid the lines on race day and have your shirt and bib delivered to your door before the race. Option available for US addresses only, through August 13.
For runners that do not choose packet shipping, packet pickup is available at the race site between 6:00-6:45AM.
RACE SHIRTS
*Race shirts guaranteed for all participants that register by July 31. Shirt sizes are Unisex or Women's fitted: X-Small, Small, Medium, Large, X-Large, and Unisex 2XL. We will do our best to provide shirts for runners who register after July 31, but no guarantees - register early!
AID STATIONS
There will be three aid stations on the loop, approximately one every mile. All will have water and electrolyte drink. The main aid station, next to Race-Day Central, will have fruit, chips, snacks, etc.
AWARDS
Men and Women's awards categories:
Under 50: Top 7, 50-59: Top 3, 60-69: Top 2, 70 & over: First Place.
Custom medals for all finishers
Awards ceremony 12:15 PM.
VEGETARIAN MEAL
Served starting at 11:30AM. There will be some vegan options as well.
TIME LIMIT
7-hour cutoff (2:00 PM), strictly enforced. 1:15PM is the latest any runner can begin their final lap. No early starts.
AGE RESTRICTIONS
Runners must be 18 or older to compete.
RACE RESULTS
Will be posted on our race website within 24 hours.
EVENT CANCELLATION POLICY
We live in uncertain times. If we are forced to cancel this event owing to circumstances beyond our control, including, but not limited to:
New or modified regulations/restrictions imposed by park officials or city or state governments;
Unsafe conditions in the park, such as severe weather conditions;
the event will be converted to a virtual one. Registered participants will still receive race shirts and finisher medals in the mail upon completion of the virtual race, and trophies will be mailed to winners as per the awards breakdown above.
PACKET PICKUP / REGISTRATION INSTRUCTIONS
Registration is digital. There are no paper applications nor is cash accepted. Everyone must sign up online. Online registration closes at the start of the race. Please have the following items easily accesible to maintain the efficiency and speed of Packet Pickup:
Required: Athletes may only pick up their own packets. Under no circumstances may an athlete pick up a packet for another person.
Required: Proof of ID
Required for Annual Members Only: USAT Membership ID
Optional: Email Confirmation Bar Code per registrant (Printed or Digital) to scan
WHERE AND WHEN
The race will take place Sunday, August 23rd, 2026 - 7:30 a.m. sharp.
All events start and finish at 90 Tabernacle Rd, Medford Lakes, NJ 08055.
PARKING
There is parking available at the PJ's down the street at 61 Stokes Rd, Medford, NJ 08055. It is easy to access the transition area from this lot.
SWAG
T-Shirts
Finishers Medal
ITINERARY
Saturday
11:00 am - 1:00 pm - HIGHLY ENCOURAGED Check-in, Packet Pickup, and Registration online only if available (prices increased) at Medford Running Co.
Sunday
6:00 am - 7:15 am - Check-in, Packet Pickup, and Race-Day Registration online only if available (prices increased)
7:15 am - Pre-race briefing at Beach, after the briefing we will require ALL SWIMMERS to cross over the Finish timing mat before we can start the race
7:30 am - Races start (waves based on # of entrants)
DISTANCES
The swim is in a clean lake with a private beach, the bike is 2 loops, and the run is out and back.
Triathlon Distances
1/4 mile Swim, 17.2 mile Bike, & 5k Run
Duathlon Distances
2 mile Run, 17.2 mile Bike, & 5k Run
Aquabike Distances
1/4 mile Swim & 17.2 mile Bike
AWARDS
No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.
Triathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
Adaptive*: Top 1 Male & Female Individual in the Adaptive Open Division (Physically Challenged/Intellectually Disabled)
Non-Binary: Top 1 Non-Binary Individual
Relay Teams: Top 1 Male Relay, Female Relay, Mixed Gender Relay, & Adaptive Relay (At least one relay member is Physically Challenged/Intellectually Disabled)
Duathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over**
** If there are less than 50 registrants as of July 21, age groups will be in 10-year increments
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
Adaptive*: Top 1 Male & Female Individual in the Adaptive Open Division (Physically Challenged/Intellectually Disabled)
Non-Binary: Top 1 Non-Binary Individual
Relay Teams: Top 1 Male Relay, Female Relay, Mixed Gender Relay, & Adaptive Relay (At least one relay member is Physically Challenged/Intellectually Disabled)
Aquabike Awards
Overall: Top 3 Male & Female Overall Individual
14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 & Over**
** If there are less than 35 registrants as of July 21, there will only be overall awards
ADDITIONAL INFORMATION
Refreshments will be provided at the end of the race
Split results will be available on website on race day
Race scored by DQ Events
Event promoters have the right to alter or cancel events for any reason
All races will be held rain or shine under guidance of local safety protocol
Transfers, Deferrals, and Refunds are only allowed through Runsignup as specified, no exceptions
USAT INFORMATION
All multisport participants must have an active USAT Membership that has not expired before the conclusion of each registered event and must follow all USAT rules and guidelines. If you are not already a member, when registering for each individual event you will be prompted to become a member and pay the respective membership fee.
Memberships range from single-event memberships to multi-year memberships; click here for more information.
Common Rules and Information
ALL athletes are required to show photo ID. NO ID, NO RACE, NO EXCEPTIONS!
Youth (17 and under) athletes without an ID must be accompanied by a parent/guardian with a photo ID
Annual members are required to bring their membership card every time they compete in a USAT Sanctioned event.
You can download and print out a temporary membership card: https://membership.usatriathlon.org/Member/ViewMemberCard
Athletes may only pick up their own packets. Under no circumstances may an athlete pick up a packet for another person.
No drafting: a maximum of 15 seconds will be allowed to complete a pass through the draft zone of another athlete
Headphones are prohibited
No riding in transition at any time
Helmets/Chin straps must be worn securely fastened at all times while in possession of your bike. This means before, during, and after the event. This also means from the time you remove your bike from the rack at the start of the bike leg, until after you have placed your bike on the rack at the finish of the bike leg.
Verbal or physical abuse of others is not acceptable or tolerated. Participants shall refrain from unsportsmanlike conduct at all times while at the event and during competition, including the use of abusive language; violent acts; intentional misconduct; or any intimidating behavior directed toward, including but not limited to participants, officials, event staff, volunteers and spectators.
Join us for this new 5k to honor the memory of Ed Espenshade. Ed was an influential member of the South Jersey racing scene for many years.
Swag/Awards
T Shirt
Finisher medals
Overall and Age Group awards
While growing up in Mount Holly, New Jersey, Ed Espenshade played catch with his dad, attended Phillies and Sixers games, and dreamed of being an athlete. But soon after he acquired a paper route as a twelfth birthday present, Ed was hit by a car while attempting to cross a road. After blood was drawn during an examination in the emergency room, Ed received shocking news: he had diabetes.
As his path took an unexpected turn, Ed describes how he became more determined than ever to pursue his athletic goals. After an unsuccessful attempt at soccer, Ed eventually found his home as a cross country runner in high school and college. It seemed that Ed was defying all odds as he continued to run hundreds of road races that included four marathons. But everything changed in 2003 when Ed found himself face down on the street during a training run and soon received another stunning diagnosis: he had a rare nonmalignant brain tumor. As he details his continuing journey with two serious health conditions, Ed shines a light on the importance of keeping hope, faith, and perseverance alive in the face of lifes greatest challenges.
This is a beautiful and challenging two and half mile swim across the majestic Hudson River from Nyack, NY to the historic village of Sleepy Hollow, NY.
Our goal is to give swimmers the opportunity to enjoy the panoramic views as they swim across the scenic Hudson River while supporting Feeding Westchester and other local charities.
All swimmers must have proof of open water experience or must have a life guard or swim coach sign off on their ability. This proof can be uploaded at time of registration or sent to the [email protected] by August 26th at the latest. Proof can consist of results from a prior swim event or triathlon. If this is not available a swim coach or lifeguard can sign off on the swimmer's capability to swim across the Hudson River. All swimmers will be required to wear a safety buoy which will be supplied at the event. The swim must completed in three hours.
The Lighthouse Swim is a charity event, and we carefully plan and budget based on participant registrations and commitments made in advance. For this reason, all registration fees and donations are non-refundable. We highly recommend signing up for race insurance.
If you are unable to participate, you may request a deferral prior to the event, subject to approval and applicable deadlines.
In the event the swim is canceled due to weather, safety concerns, or circumstances beyond our control, registration fees and donations will not be refunded. The Lighthouse Swim takes place rain or shine; however, the safety of our swimmers, volunteers, and community is our top priority.
Event Notes
Men Category 1-4
Women Category 1-3
Junior Men and Women
Pre-registration will be available on BikeReg and closes at Noon on race day.
Entry fee is $25 for adult categories and $15 for juniors.
Day-of registration is open from 5:30PM - 6:30PM for an additional $5.
Warm-up concludes at 6:50PM and racing begins no later than 7PM.
In the event of inclement weather, racing may be delayed or canceled. Notifications will be made on our social channels.
*Junior U18s racing in adult categories - use code JUNIOR10 to reduce your race registration fee from $25 to $15. Misuse of this code will result in termination of your registration, with no refund.
**There will be a $20 cash deposit for Madison bib numbers at registration. The deposit will be put in an envelope with your name on it and be available to be picked up at the end of racing upon return of the Madison bibs. Thanks for your understanding. We are trying to ensure that we have enough bibs for the remaining Madison races this year.
Event Notes
Pro/Am Men and Women. (Cat 1/2/3 Men and Women)
Junior Men and Women on select nights
Pre-registration will be available on BikeReg and closes at Noon on race day.
Registration fee is $40.
Day-of registration is open from 5:30PM - 6:30PM for an additional $10.*
Warm-up concludes at 6:45PM and racing begins no later than 7PM.*
In the event of inclement weather, racing may be delayed or canceled. Notifications will be made on our social channels.
*If you are a Category 4 rider requesting to compete in the Pro/1/2/3 field, please submit your request through the “Contact Us” section on the event page. All requests will be reviewed. Requests submitted on the day of the race will be considered on a best-effort basis.
**Approved junior U18 riders racing in the pro/am men and women's fields can use the code JUNIORFRIDAY50 for 50% off the $40 registration fee. Improper use of this code will result in termination of registration, with no refund.
***There will be a $20 cash deposit for Madison bib numbers at registration. The deposit will be put in an envelope with your name on it and be available to be picked up at the end of racing upon return of the Madison bibs. Thanks for your understanding.
The Lehigh Valley Cycling Club Donut Derby is back for 2026!
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Labor Day, September 7th, 2026
The Donut Derby is a fun 36 mile race with a twist: Get a 3 minute time credit for each donut eaten at stops positioned at mile markers 12 and 24. Donut-adjusted time determines the winner in several age categories.
A complementary lunch for DD racers and an awards ceremony follow the ride.
Each person completing the course will be entered in a drawing to win a variety of prizes. Want to improve your chances? We’re offering virtual donuts for $1.00 each. Every Virtual Donut purchased will give you an additional chance in the drawing . You must be present at the drawing after the race to win a prize.
Where:
Valley Preferred Cycling Center (the T-Town Velodrome)
1151 Mosser Road, Breinigsville, PA 18031
Registration:
$50 per adult rider; $25 for riders 11-19; Tandems $40 per tandem rider.
Registration closes September 4th at 5 pm or when 350 are registered.
There is no day-of-event registration. You will not be able to ride if you have not pre-registered.
Check-in opens at 7:30 am on September 7th
To prevent congestion at the start, the start time will be 9:00 am to 9:15 am. Don't worry the timing chips will track your overall race time.
The Route:
Download the 2026 Donut Derby Route for your GPS device. The route will not be marked but rider cue sheets will be available.
Merchandise:
2026 Donut Derby Jersey available to order until July 5th
2026 Donut Derby T-shirt available to order until August 15th
Our Charity:
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When registering for the DD, you’ll be given an opportunity to donate to Community Bike Works. CBW teaches life lessons through bicycles by offering high-quality mentoring programs that use bicycles and books to connect youth with adult and peer mentors who can teach skills that help them succeed.
The Munchkin Mile:
After the Donut Derby your children, age 10 and under, will be able to participate in the Munchkin Mile. Children will be registered during lunch at the track entrance. There is no cost for participation in the Munchkin Mile. The event is limited to children of DD riders, LVCC members and volunteers. Your ‘munchkins’ will be given the opportunity to ride 5 laps on the Valley Preferred Cycling Center T-Town Velodrome, home of world-class bicycle racing. For those who have not mastered two-wheelers, training wheels, strider bikes and trikes are allowed. Munchkins (the food) will be offered to keep your kids refueled. Medals will be awarded at the completion of the event.
Sanctioning:
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Kick off your Labor Day 2026 with an unforgettable race through the heart of Philadelphia! The Philadelphia Labor Day 10K & FREE 5K starts in front of the iconic Rocky Steps at the Philadelphia Museum of Art on Monday September 7th, offering a scenic and fast course through historic streets and along the picturesque Schuylkill River.
After our successful 2025 event we’re excited to bring our innovative and inclusive event initiative to the heart of Philadelphia this Labor Day again!
With a proven track record of hosting accessible events in the UK, RunThrough is committed to inspiring and empowering as many people as possible to experience the incredible physical, mental, and social health benefits of running. By removing the barriers to entry, we’re making it easier than ever for anyone to join the movement and be part of a nationwide push toward a healthier, more active America.
Saturday Morning, August 22nd, 2026
7:00 AM – Charities with Booth Spaces Set-Up
8:00 AM – Welcome, Warm-Up & Kids Sprint
8:30 AM – Race Start
Join us for the Race Against Gun Violence (RAGV): a powerful celebration of the life-changing work of local community organizations and a chance for everyone who cares about ending gun violence to take meaningful action.
This is your opportunity to cultivate hope: run, walk, or sprint alongside others who share the vision of a community free from gun violence. Every step counts, and 100% of charitable contributions you raise go directly to your selected Charity Partner, supporting efforts to end gun violence where it matters most.
Here’s how you can make an impact:
Participate in the 8K, 5K, 2-Mile Walk, or Kids for Peace Sprint.
Invite friends, family, and colleagues to join you or cheer you on!
Mobilize your networks—ask local businesses and community connections to support your chosen charity.
Spread the word—share your story on social media using #RAGV2026 #StridesForPeace and inspire others to take part.
Together, we can bring resources, connections, and support to some of Philadelphia's most dedicated grassroots organizations exactly when they need it most. Every step, every dollar, every voice matters. Thank you for making Strides for Peace.
Learn more about our incredible charity partners and their work to end gun violence by visiting the links below.
Welcome to Adventure Bike Camp & Mountain Bike Camp!
Adventure Bike Camp and Mountain Bike Camp at Oaks/Valley Forge
NEW 2026 LOCATION
Drop Off & Pick Up at:
Arnold's Fun Center, Bowling Entrance 2200 West Drive, Oaks Pennsylvania, 19456 (19460)
Sol Riders LLC is now partnering with Arnold’s Fun Center complex to bring you the very best in Adventure Bike Camp and Mountain Biking Summer Camp fun, close to our favorite paved, gravel AND mountain bike trails.
This bike camp is for riders between ages 5 - 16 who are very comfortable riding on two wheels, who either wish to have the best adventures on two wheels, AND/OR learn how to mountain bike (or excel at it!)
Athletes will be broken down into two groups, either Adventure Seeking or Mountain Bike Trail seeking: Mountain Bike Trails seeking will be brokien down into pods based on skill level and endurance.
Riders will learn bike and trail safety, trail etiquette, bike care & maintenance. We'll explore the plethora of trails in and around Valley Forge Park, while sprinkling in cool stops along the way; including the VF Visitors Center, George Washington Headquarters, the Cabins, Washington Memorial, Audobon Siciety, parks and Playgrounds and so much more!
What about those slightly rainy days?
PWe'll do our best to avoid the rain, but pack a lite-weight rain slicker for those post-storm damp days. (and spare socks) We can still get our rides in, and hit the gravel and paved trails.
What about days with severe weather?
Worry not!
*We’ll have special indoor access at Arnold's Fun Complex, where we will have arts and crafts, games, puzzles, and have special access to enjoy a movie, bowling and more!
Drop off 9:00 a.m.
Pick Up Half Day Camp 12:00 p.m. (12:15- 12;30 is ideal)
Pick Up Full Day Camp 3:00 p.m. (Lunch between 12:00 - 1:00)
From Arnold’s Fun Center, riders will safely connect to the Valley Forge Trails via the Schuylkill River Trail.
All campers should pack plenty of snacks and water.
Full Day campers should pack a nutritious lunch.
Or, they may purchase an Arnold’s Concession lunch for $6.00 (Campers can choose between two slices of Pizza with a fountain drink, or a hot dog with fountain drink)
Camp includes coach led-rides, art, crafts, board or card games, off the bike games, on the bike games, historical, natural, education, and a bit of chill time.
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
(*Extended Care through Arnold's Fun Canter is available- 3:00 - 6:30 for $85.00 *through Arnold's. Email us at [email protected] for more info-)
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
Adventure Bike Camp and Mountain Bike Camp is for riders between ages 5 years old and 16 y.o. ish, who are very comfortable riding on two wheels.
Adventure Bike Camp who wish to adventure on two wheels will take to the gravel and paved trails (and will have the opportunity to learn how to ride beginner friendly, mountain bike trails.
Mountain Bike Camp for those looking to ride on skill-level appropriate mountain bike trails, plus gravel, and pavement.
What to expect:
Participants will review/learn
~ basic on the trail bike handling skills. (controlled braking, shifting, steering, speed control, cornering, bike-body separation, balance, riding/mounting/dismounting on level ground and low grade inclines/declines, in a controlled environment.
~ terminology, parts of the bike and how to keep everything in great working order.
~ On The Bike rules, safety and trail riding etiquette.
~ preview trails, pre-ride, re-ride, free ride singlet track
~ introduction to trail features (rock gardens, log-overs)
~ Monday: Access to skill-appropriate trails at the Phoenixville Bike Park.
~Arts, Crafts, Hikes, Games (Field, Board and Card), Snack Breaks, Exploration, Visit and learn about Historical Points of Interest, playground stops, etc.! *Count on sweet treat at the end!
How will they Learn?
Participants will learn
~ with coach-led demonstrations
~ through skill sessions
~ on the bike games
~ Rides on grass, pavement (SRT), and trails.
What To Bring:
~We highly recommend a mountain bike or a hybrid bike for Mountain Bike Camp.
~ Ideally, the bike should have shifting gears, *knobby tires (no slick or bald tires), well-fitted, and in great working condition.
*Please take your bike to a bike shop for a tune up before camp begins: a bike that breaks on the trail can be a real bummer. Make sure the brakes work, the chain is not rusty or stiff, the tires are in good condition (no dry-rot) and all the nuts and bolts are secure.
~A well-fitted helmet in great condition. No cracks or dents- protect those noggins.
~A water bottle (or two) or a hydration pack
~Closed-toe, secure shoes. No sandals, flip-flops-or crocs.
~Snacks (none sharing). Nutritious, skip the high sugar. The rider is the engine, proper nutrition before and during camp will make for a better experience.
~Personal medicine if needed: Inhalers, Epipens..etc.
For Adventure Bike Camp: most bikes are great. While a mountain bike is ideal, if you have a traditional single-gear bike, we can work with you! Reach out to us [email protected], give us a heads up.
Highly Recommended:
~protective eyewear
~sunscreen & bug/tick repellent
~bike gloves
~padded bike shorts ?TRUST US!
Please reach out to your local bike shop now, to make sure your kiddo has a great camp experience later!
*All bikes should have a tune-up at least once a year.
Doing so saves money, keeps your bike in good condition, can prevent mechanical failures, and offers safety and security while riding your bike.
*Make sure: the brakes work, the tires are NOT dry rotted and have good tread, fill up the tires with air to make sure the inner-tubes are in great working order. ~~*If the tires loose air, that means the bike needs new inner-tubes.
*Make sure the chain is not rusty, it has been properly oiled and moves freely along the gears.
*If your bike has gears, please make sure all the gars can work, and that the chain works well on the gears.
Don't hesitate to take your bike to a bike shop to have them take a look and see how they can help you get your bike in great working order!
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? Because: SAFETY.
Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected. No bullying will be tolerated.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the remainder of the camp, or, withdraw them.
A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants SHOULD:
~have fun
~feel comfortable to ask questions
~bring nutritious snacks and/or lunch
~bring at least one or two bottles of water.
Participants COULD:
~bring a small backpack (or hydration pack) to keep extra socks, shirt, rain slicker or coat (in case of a unexpected weather event).
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. Digital an Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Once you are registered, we will email the Waivers and First Aid form to you.
Email [email protected] with questions
In 1993 the Nasau Police Running Club held a 5K run in memory of Nassau County Police Officer Gary R. Farley who tragically died in the line of duty. PO Farley was the first officer to lose his life in the line of duty since the inception of the Nassau Police Running Club in 1980.
Since 1993, the Nassau County Police has tragically lost many additional members who were serving the people they were sworn to protect.
The Nassau Police Running Club has vowed to ensure that these officers lives would not be lost in vain and the club is committed to making sure all members and their families know that we will never forget the sacrifice their loved ones have endured.
The Nassau County Police Officer Memorial Run is held annually and proceeds from the Nassau Police Officer Memorial Run will be used to present scholarships in the names of our fallen officers. These scholarships will be presented to graduating high school seniors attending secondary education and who are involved in their schools running clubs.
Welcome to Adventure Bike Camp at Oaks, PA with Arnolds Fun Center
Drop Off & Pick Up at
Arnold's Fun Center, Bowling Entrance 2200 West Drive, Oaks Pennsylvania, 19456 (19460)
Half-Day Camp 9:00 a.m. - 12:15 p.m. *Pick up by 12:15
Full Day Camp 9:00 - 3:00 p.m. Pick up by 3:15
*Lunch at 12:15 - 1:00
Pack a nutritious lunch- or, campers can purchase from Arnold's Fun Center. Choose between 2 slices of pizza and fountain drink or a hot dog with fountain drink for $6.00.
We'll meet at Arnold's Bowling Entrance.
Biking Adventures with the perfect blend of on and off-the-bike games at the adjacent parks along the Perkiomen Trail and the Schuykill River Trail.
Campers will enjoy a perfect blend of arts & crafts, pedaling to and exploring local points of interests like Valley Forge Park, Lock 60, Upper Schuylkill Valley Park Wildlife Sanctuary, and more! We'll do mini-hikes, and creek walks, and learn about local wildlife.
Damp Weather:
Pack a lite-rain slicker and spare socks. We'll hit the trails once the rain stops- but it's always smart to pack spare clothes.
We'll hang indoors until the weather clears.
Severe Weather:
In the case of severe weather, we'll have the best time spending it at Arnold's Fun Center Complex (Movie Theater, Arnold's Fun Center, American Treasures Museum). We'll also have indoor area reserved specifically for Sol Riders, to enjoy board and card games, snack and social time. Campers are welcome to bring along a book or sketchbook if they like. We want camp to be fun regardless of the what nature throws at us.
Also new this year, we've added pods!
Campers will be divided into ride groups based on age and ability.
Campers should be comfortable on their bikes, and ready to ride at Adventure Camp.
No training wheels, please.) Look for a separate program for taking it from four wheels to two.
Ideal for kids ages 6ish - 15ish.
(If your child is 5.5 y.o., with strong cycling skills, and would like to participate- -please reach out to Heather at [email protected] lets chat!)
What else?
Participants will learn about the parts of a bike, and how to properly maintain it.
They'll learn terminology, how the bike works (and why it might not run correctly and how to fix it.)
Campers will learn on-the-bike rules, trail safety and proper riding etiquette.
What To Bring:
Mandatory:
~a well-fitted bike in great condition. Check tires for rot, chains for rust, bolts and screws are tight, brakes work?.
Not quite sure how to check these things? Please bring the bike to a bike shop for a tune up. *A bike that breaks down at camp can be a real bummer. We can't share with you enough the importance of a bike in great working order.
~A well-fitted helmet in great condition
~ Two spare tubes that fits their tires (bike shop)
~A water bottle or hydration pack- or- A small back pack they can ride with and carry everything they need, including snacks and/or lunch if applicable.
~closed-toe shoes secure shoes. No sandals, flip-flops-or crocs. Safety first, please.
~Snacks (none sharing)
~Personal medicine if needed: Inhalers, Epipens..etc.
Highly Recommended:
~protective eyewear
~sunscreen/bug repellent
~bike gloves
~ padded bike shorts (trust us! By day two, campers will be grateful)
Not sure if bike is on great working order?
Please take your bike for a tune up at least once a year- give two weeks for the shop to finish your bike.
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? SAFETY! Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience. If your child has a one-on-one aid, who is ready to support and ride with their kiddo, great! We're happy to have them! Just reach out to me.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the reminder of the camp, or, will have to withdraw them. A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants COULD:
~bring a backpack with extra socks, clothes, rain slicker or coat (in case of a unexpected weather event)
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
WAIVERS:
Once you are registered, we will send you an email with out Waivers.
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. (Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.)
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Have questions?
Email [email protected]
If you have ridden the TdG in the past, you know what a great event it is. This year we are adding an 80 mile ‘challenge’ route in honor of Tour founder Joe Fix Its 80th year in business. And we’re still bringing back:
The same great routes
The same great pre-ride nosh
The same great rest stops
The same great lunch and afterparty
The same great causes
And a great new T-shirt design (included free for anyone pre-registering before July 30th)
AND, we're keeping prices the same as before! For more information, visit our The Orange County Bicycle Club website.
Tuesdays in the Park Ice Cream 5K and Kids Fun Run Series
This incredible flat/fast training series comes with FREE ICE CREAM for ALL RUNNERS!
And FREE BEER for all runners over 21.
Join us the 4th Tuesday of every month between May and August.
Where: Pottstown's Riverfront Park, 140 College Drive Pottstown, PA 19464. Schuylkill River Heritage Area parking lot at Riverfront Park.
When: May 23 June 27 July 25 and August 22
5K starts @ 7pm
Free Kids Fun Run starts @ 6:45 pm
Awards: Top overall M/F and the top 3 M/F in each age group will win awards!
5K Divisions: 12&Under, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 & over
Amenities: FREE Ice Cream sandwiches to all the runners after the race!
The Iron Gate Biergarten (three blocks from Riverfront Park at 230 East High Street) will offer a FREE beer to all runners 21 and over.
Cost: $22.50 for individual races and $25.00 on race day.
Kids Mile Fun Run 10 and under always FREE!
CAN'T RUN IN AUGUST BUT WANT TO REGISTER FOR OTHER RACES IN THE SERIES?
Click here for MAY 27 REGISTRATION
Click here for JUNE 24 REGISTRATION
Click here for JULY 22 REGISTRATION
Created in 2006 by Dave and Anna Madden, owners of Piccolo Cucina e Vino with a desire to help revitalize historic Downtown Middletown, the Marshall+Sterling R4DT is a 4 Mile run/walk on the morning of the third Saturday of August, where female participants will start ahead of males.
The Triathlon begins in the Town of Oyster Bay and takes you through surrounding towns. It begins with a 1/2 mile swim in calm Oyster Bay Harbor. Next, you will bike a one loop 12.3K, over hill and dale, thru beautiful Oyster Bay and Oyster Bay Cove. Fairly hilly but downhill and flat to the finish. Lastly, you will run a 5K thru Mill Neck and Brookville, "Up" to the Planting Fields Arboretum and back "Down" to Roosevelt Park. Town of Oyster Bay residents receive a $5 discount. Use code TOB5 at checkout.
Shirts and a custom finisher medal for all participants!
You are not guaranteed swag if you register after August 18th.
The Junior Triathlon takes place on Saturday. This year the race offers two different distances for our youth participants! Swim in Oyster Bay Harbor and bike and run through Roosevelt Park.
Under New Management
Even Kiel Racing is excited to take over this longtime local favorite race. This race is a hidden gem of the triathlon scene. The race is perfect for beginners (pool swim!) and seasoned vets alike. We also have a Splash and Dash for kids!
Chip. timed race splits (NEW)
USAT Sanctioned
Finisher Medals
Free Race Photos
DISTANCES
Triathlon Distances
300 Meter Swim , 13 mile Bike, & 5k run
Duathlon Distances
2 Mile Run, 13 mile Bike, & 5k run
Aquabike Distances
300 Meter Swim & 13 mile Bike
Super Sprint Distances
200 meter Swim, 9 mile Bike, 2 Mile Run
Swim/Run
300 meter swim, 5k run
5k Run
Kids Splash and Dash
100 meter swim and 1 mile run
AWARDS
No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.
Triathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division
Overall Non-Binary: Top 1 Non-Binary Overall Individual
Relay Teams: Top 1 Male, Female, & Co-Ed Team
Duathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over**
If there are less than 50 registrants as of June 22, age groups will be in 10-year increments
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division
Relay Teams: Top 1 Male, Female, & Co-Ed Team
Aquabike Awards
Overall: Top 5 Male & Female Overall Individual
5k Awards
Overall: Top 3 Male & Female Overall Individuals. Ten year age groups.
Check In begins at 6:15
USAT INFORMATION
This is a USAT Sanctioned event. All participants must have an active USAT Membership that has not expired before the conclusion of the event and must follow all USAT rules and guidelines.
ABOUT THE RACE
Trident Multisport was established in 2012 with the idea of bringing quality multisport events to our local area and has worked hand and hand with DQ Events and their staff for over the last 9 years. We have established some high quality, fun, safe events that include the Phoenix Sprint, the Survival of the Mills, and the Stafford Sprint Race for HOPE.
PACKET PICKUP / REGISTRATION INSTRUCTIONS
Registration is digital. There are no paper applications nor is cash accepted. Everyone must sign up online. Online registration closes at the start of the race. Please have the following items easily accesible to maintain the efficiency and speed of Packet Pickup:
Required: Athletes may only pick up their own packets. Under no circumstances may an athlete pick up a packet for another person.
Required: Proof of ID
Required for Annual Members Only: USAT Membership ID
Optional: Email Confirmation Bar Code per registrant (Printed or Digital) to scan
WHERE AND WHEN
The race will take place on Saturday, August 15, 2026
The Olympic Races will start at 7:30 a.m. sharp.
The Sprint Races will start at approximately 8:00 a.m. depending on Olympic Swimmers.
All events start and finish at Joseph A Citta Scout Camp, 229 Brookville Rd, Barnegat, NJ 08005
SWAG
T-Shirts available when registering
ITINERARY
Saturday
5:30 - 7:15 am - Check-in, Packet Pickup, and Race-Day Registration
7:15 am - Pre-race briefing at Transition Area, after the briefing we will require ALL SWIMMERS to cross over the Swim timing mat before we can start the race
7:30 am - Olympic Races start (waves based on # of entrants)
8:00 am (approx.) - Sprint Races start after the last Olympic Swimmer completes 1st lap (waves based on # of entrants)
11:00 am - Post-Race Refreshments & Awards Ceremony
DISTANCES
There is a small trail run to transition from the swim to the bike. IF YOU HAVE SENSITIVE FEET YOU MAY WANT TO BRING SOMETHING TO PUT ON AFTER THE SWIM FOR THE RUN TO BIKE.
Olympic Triathlon Distances
0.9 mile Swim, 24.6 mile Bike, & 10k Run
Olympic Duathlon Distances
5k Run, 24.6 mile Bike, & 5k Run
Olympic Aquabike Distances
0.9 mile Swim & 24.6 mile Bike
Sprint Triathlon Distances
0.45 mile Swim, 12.2 mile Bike, & 5k Run
Sprint Aquabike Distances
0.45 mile Swim & 12.2 mile Bike
AWARDS
No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.
Triathlon Awards & Divisions (Olympic & Sprint distances)
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
Relay Teams: Top 1 Male, Female, & Co-Ed Team
Duathlon Awards & Divisions
Overall: Top 3 Male & Female Overall Individuals
Age Group*: Top 3 Male & Female Individuals in the Age Group Division
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over
** If there are less than 50 registrants as of July 15, age groups will be in 10-year increments
Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division
Relay Teams: Top 1 Male, Female, & Co-Ed Team
Aquabike Awards (Olympic & Sprint distances)
Overall: Top 3 Male & Female Overall Individual
14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 & Over**
** If there are less than 35 registrants as of July 15, there will only be overall awards
ADDITIONAL INFORMATION
Refreshments will be provided at the end of the race
Split results will be available on website on race day
Race scored by DQ Events
Event promoters have the right to alter or cancel events for any reason
All races will be held rain or shine under guidance of local safety protocol
Transfers, Deferrals, and Refunds are only allowed through Runsignup as specified, no exceptions
USAT INFORMATION
All multisport participants must have an active USAT Membership that has not expired before the conclusion of each registered event and must follow all USAT rules and guidelines. If you are not already a member, when registering for each individual event you will be prompted to become a member and pay the respective membership fee.
Memberships range from single-event memberships to multi-year memberships; click here for more information.
Common Rules and Information
ALL athletes are required to show photo ID. NO ID, NO RACE, NO EXCEPTIONS!
Youth (17 and under) athletes without an ID must be accompanied by a parent/guardian with a photo ID
Annual members are required to bring their membership card every time they compete in a USAT Sanctioned event.
You can download and print out a temporary membership card: https://membership.usatriathlon.org/Member/ViewMemberCard
Athletes may only pick up their own packets. Under no circumstances may an athlete pick up a packet for another person.
No drafting: a maximum of 15 seconds will be allowed to complete a pass through the draft zone of another athlete
Headphones are prohibited
No riding in transition at any time
Helmets/Chin straps must be worn securely fastened at all times while in possession of your bike. This means before, during, and after the event. This also means from the time you remove your bike from the rack at the start of the bike leg, until after you have placed your bike on the rack at the finish of the bike leg.
Verbal or physical abuse of others is not acceptable or tolerated. Participants shall refrain from unsportsmanlike conduct at all times while at the event and during competition, including the use of abusive language; violent acts; intentional misconduct; or any intimidating behavior directed toward, including but not limited to participants, officials, event staff, volunteers and spectators.