Greenfields Tri/Aqua/Du/ 5K & Splash and Dash #

Sista Strut Philadelphia

105.3 WDAS, Power 99, and Rumba 106.1 present the 9th Annual Sista Strut 3K Breast Cancer Walk, returning to Stateside Live! on Saturday, June 20, 2026!

WHEN: Saturday, June 20, 2026

TIME: Rally starts at 8am, with the walk beginning at 9:30am

WHERE: Stateside Live!, 1100 Pattison Avenue in Philadelphia, PA

WHY WE STRUT

Did you know that African American women have a 41% higher death rate from breast cancer than white women and are more likely to be diagnosed before age 40? Among Hispanic women, breast cancer will be the leading cause of cancer death (16%), followed by cancers of the lung (13%) and colorectum (9%). That needs to change! Get involved with the Sista Strut and make a difference!

The goal of Sista Strut is to heighten awareness about the issues of breast cancer in women of color, as well as provide information on community resources. Sista Strut recognizes the strength of survivors, their family and friends, heightens awareness, promotes early detection and the search for a cure.

A portion of the proceeds to benefit the American Association for Cancer Research®!

If you cannot participate and wish to donate to the American Association for Cancer Research®, please click button below!

ABOUT OUR CHARITY PARTNER

The American Association for Cancer Research® (AACR) is the first and largest cancer research organization dedicated to accelerating the conquest of cancer through research, education, communication, collaboration, science policy, advocacy, and funding for cancer research. AACR-Minorities in Cancer Research (MICR) is a group committed to eliminating inequalities in cancer research, treatment, and medical accessibility; increasing the representation of minorities in cancer research; and advancing careers of racially and ethnically diverse cancer researchers.

REGISTRATION FEES

The registration fees for Sista Strut are:

1. $20 per individual through 5/29/2026

2. $25 per individual through 6/19/2026

Registration Fee this year includes Sista Strut T-shirt. Please note that shirts will be issued in relation to your requested size - as available. While we will do our best to accommodate everyone with the size that fits best, we must try to go by your requested size to try and ensure that everyone receives what they requested.

If you are choosing to pay via Money Order, the above registration fees and dates still stand. You will be able to bring your money order to one of our pick up opportunities to receive your tshirt. Please note that we will not be able to release your shirt to you or someone else you designate until we receive your money order. Please be sure that all money orders are made out to iHeartMedia Philadelphia.

TSHIRT PICKUP OPPORTUNITIES

This is also a great opportunity for you to pay if you opted for the Pay Later option – please be sure to make all money orders out to iHeartMedia Philadelphia. Unfortunately, we cannot accept cash or credit cards with the Pay Later option.

We will update this page with t-shirt pickup opportunities when confirmed.

Please note that we are unable to mail shirts – they will need to be picked up either during one of our tshirt pickup opportunities or on the morning of the event.

You may pick up for multiple people BUT please have a printed or digital copy of the confirmation of who you are picking up for so there is no confusion. Please note if you are planning to pick up for someone that chose the Pay Later option, we will not be able to release their shirt until payment is received. Again, all money orders will need to be made out to iHeartMedia Philadelphia.

Shirts sizes are requested we will try our best to fulfill all requests!

Join us for a fun Labor Day weekend race at William Heritage Winery!

Choose one of 3 Amazing Events: 5K Race, 1 Mile Kids Race (Ages 14 & under), or 1 Mile Walk

Enjoy the beautiful vineyard with country views and finish with award-winning wines which are produced on this one-of-a-kind property. More than a race...a celebration with friends & family with a fun, relaxing atmosphere, and live music at the finish and after-party! Perfect for beginners and all levels of runners!

Charity Partner HEADstrong Foundation. Info Here: www.HEADstrong.org

Race Highlights…

• Scenic 5K Trail Course is mainly vineyard manicured trails with rolling hills.

• Chip-timed 5K and Kids 1 Mile Races with instant results and awards

• One Mile Kids Race and One Mile Walk start at 8:30 AM. Same one mile course for both.

• 5K Race starts at 9 AM. Race announcements start at 8:45 AM.

• 5K Awards for Top 3 Male and Female Overall and Age Group Winners (Age 14 & Under, 15-19, 20-29, and every 10 yrs.)

• 1 Mile Kids Awards for Top 3 Male and Female Winners (Ages 1-9, 10-12, 13-14 yrs)

• Water station and friendly supportive course marshals

• Water and bananas at the Finish Line.

• 5K Course Map to be available prior to race. Custom designed and well-marked.

More than a Race…

• Live musician performing immediately following race ‘til Noon

• On-site Food Truck will be Buon Viaggio Wood Fired Pizza

• Relaxing setting overlooking the vineyard and beautifully landscaped outdoor and patio areas

The Swag and More…

• Custom Tech Shirt included ~Women's, Men's/unisex, and Youth sizes, or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tanks available for added fee. *Please register by Aug. 23 to guarantee first choice. Many extras ordered and available while supplies last after Aug. 23.

• Complimentary Glass of Wine for 5K and 1 Mile Walk (21+) Nonalcoholic wine options available.

• "Run the Vineyards" Stemless Wine Glass included for 5K and 1 Mile Walk Finishers

• Finisher Medals optional for purchase - $8 during registration or $10 race day (Included for the Kids One Mile Race only)

• Juice boxes will be available at race finish line

• Free downloadable race and post-race party photos

• Walkers welcome! Register for 5K or 1 Mile. 1 Mile Walkers start at 8:30 AM. 5K Walkers start at 9 AM behind the pack of runners. Registration required to be on course for safety of all participants. 1 Hour Time Limit required. To participate in both the one mile and 5K Courses, registration required separately for each distance.

• Race is Rain or shine. No refunds or deferrals.

• Packet Pick Up on Race day @ 7:30 AM - 8:30 AM at the "Good Day for a Run" Tent behind the winery **1 Milers should be checked-in by 8:15am

Important Details:

• One Mile Walk includes a race bib, shirt, ticket for glass of wine, and stemless wine glass. Walk begins at 8:30am immediately following Kids One-Mile Race. Register by Aug. 23 to guarantee a shirt.

• One Mile Kids Race designed for kids 14 & under who prefer shorter than a 5K Race. Race bib, shirt, juice box, and finisher medal included. Parents permitted to accompany child without needing to register for the one mile only. Race starts at 8:30am. Please register for the kids race by Aug. 23 to guarantee first choice of shirt size. Many extras ordered and available while supplies last after Aug. 23.

• Parent and Child both are required to be registered to be on the 5K course for the safety of all participants. To upgrade from One Mile to 5K, an added fee is required. To participate in both the one mile and 5K Courses, registration required separately for each distance.

• 1 Mile Course Map: https://www.plotaroute.com/route/2694550

Volunteers have fun and receive a wine ticket & free future race entry! Visit "Volunteer" tab for details/sign up.

Invite Friends on Facebook event page here: facebook.com/events/1792001151446476

The 9/11 Heroes Run 5K welcomes runners, ruckers, and walkers of all ages and fitness levels to honor the heroes of 9/11 and those who've served our nations since. We activate & unite communities and empower local veterans, active duty, first responders, and families of the fallen.

TMF is proud to partner with GORUCK again with rucking divisions at every run. Rucking is a sport based on special forces training in which participants walk or run while carrying weighted rucksacks. All participants registered for the GORUCK division will earn this year's exclusive TMF GORUCK patch. Learn more about GORUCK here.

Join us for a new triathlon at beautiful Wenonah Lake. The swim is in a picturesque cedar lake. The run will take place on the quiet streets on the town of Wenonah.

DISTANCES

Triathlon Distances

1/4 Swim , 12 mile Bike, & 5k run

Duathlon Distances

2 Mile Run, 12 mile Bike, & 5k run

Aquabike Distances

1/4 Meter Swim & 12 mile Bike

AWARDS

No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.

Triathlon Awards & Divisions

Overall: Top 3 Male & Female Overall Individuals

Age Group*: Top 3 Male & Female Individuals in the Age Group Division

14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over

Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division

PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division

• You can either compete in the Age Group, Clydesdale/Athena, or PC/ID Open division.

Overall Non-Binary: Top 1 Non-Binary Overall Individual

Relay Teams: Top 1 Male, Female, & Co-Ed Team

Duathlon Awards & Divisions

Overall: Top 3 Male & Female Overall Individuals

Age Group*: Top 3 Male & Female Individuals in the Age Group Division

14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over**

If there are less than 50 registrants as of June 22, age groups will be in 10-year increments

Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division

PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division

• You can either compete in the Age Group, Clydesdale/Athena, or PC/ID Open division.

Relay Teams: Top 1 Male, Female, & Co-Ed Team

Aquabike Awards

Overall: Top 5 Male & Female Overall Individual

USAT INFORMATION

This is a USAT Sanctioned event. All participants must have an active USAT Membership that has not expired before the conclusion of the event and must follow all USAT rules and guidelines.

DQ Events Race Series

This event is part of the DQ Events Grand Prix and DQ Events Club Challenge.

You are scored for an overall placement, an age group placement, and for finishing the event. At the end of the series there will be prizes for free entries for next season and more! Kayak and Non-Multisport events do not gain points.

To be scored in the Grand Prix all you have to do is place in the Overall, Age Group, or finish the race!

To be scored in the Club Challenge you need to select your club during registration and then place in Overall, Age Group, or finish the race!

Please click the links above to learn more; the most up-to-date information will be found on dqevents.com.

Miles for Migraine will host its 14th annual 2-mile Walk, 5K Run and Relax Pennsylvania event on Sunday September 27th at The Navy Yard in Philadelphia. This event is a fundraiser for Migraine & Headache Awareness, Treatment & Research. It's more than a walk/run - come connect with your local migraine & headache community, listen to our speakers & visit sponsors in the festival area.

The 5K run is professionally timed. The Walk and the Relax events are free, but donations are encouraged. All walk and run finishers receive a finisher medal.

Dress up in your best purple flair for a chance at a fun prize!

Funds raised will benefit Miles for Migraine free programs & services as well as the Jefferson Headache Center, Children's Hospital of Philadelphia and U Penn Headache Center to support local migraine research and fellowship training programs.