From big races to Saturday morning group runs—find ultra events and connect with the local endurance sports community.
FINISHERS MEDAL & GIFT STILL AVAILABLE WITH SIGNUP!
Course Records - Fred G. Bond Metro Park / White Oak Greenway
Set a NEW course record & win a $10 gift code!
5K - Male: K. Boucher - 18:56 (2024) 5K - Female: L. Oyler - 21:27 (2024)
10K - Male: S. Montclair - 34:49 (2024) 10K - Female: H. Lee - 42:38 (2025)
13.1 - Male: M. Wilde - 1:16:08 (2025) 13.1 - Female: B. Fowler - 1:25:17 (2024)
RUN, WALK, ROLL, OR STROLL!
Fit & Able is proud of our tenth year of running the Cary Greenways Half-marathon with 5K, 10K, and 13.1 races. Choose your challenge! Run the trails you love but get timed! This race is capped so sign up soon! Participants have a window during which to start the race of their choice and have until 11:00 AM to finish. The half-marathon turnaround point closes at 9:30 AM.
IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION
BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Greenways Series 26.2 you can do just that when you sign up for both 13.1 races at the Cary Greenways Half-marathon and Cary Greenways Tour. Complete both races and we will combine your finish times to give you a 26.2 finish time with an extra set of awards!
PLUS you can save 10% on each race when you sign up for both together using the Greenways 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events).
OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!
All races will have a staggered start beginning at 8:00 AM (in order of distance) and the course closes for all races at 11:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].
WHAT'S INCLUDED WITH CARY GREENWAYS HALF-MARATHON REGISTRATION:
IN-PERSON and VIRTUAL 5K, 10K, & 13.1 race options
Cary Greenways Half-marathon finishers medal and gift included for all 5K, 10K, and 13.1 participants (guaranteed if signed up by March 8th). Shirts available for purchase separately.
Over $8,500 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series
If you are interested in sponsoring the Cary Greenways Half-marathon please email [email protected] for more information!
We can't wait to see you at the Cary Greenways Half-marathon!
Course Records - Mills School Park & Cary Greenways
Set a NEW course record & win a $10 gift code!
5K - Male: Z. Knight - 17:10 (2025) 5K - Female: M. Sullivan - 23:29 (2025)
6.55 Mile - Male: I. Whisnant - 47:11 (2025) 6.55 Mile - Female: E. Looney - 52:45 (2025)
13.1 - Male: N. Frye - 1:21:27 (2024) 13.1 - Female: A. Bristle - 1:39:06 (2025)
RUN, WALK, ROLL, OR STROLL!
Fit & Able is proud to introduce the Sizzling Soles Half-marathon at Mills School Park! If you're looking for a low-key race to keep you active over the summer, give you a goal to train for, and get you ready for the fall race season this is the race for you!
IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION
Every runner chases the dream of running a marathon. The marathon presents a challenge that requires hard work, determination, and focus; and when achieved, it provides great satisfaction and joy.
BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Summer Series 26.2 you can do just that when you sign up for both 13.1 races at the Sizzling Soles Half-marathon and Summers Done 13.1. Complete both races and we will combine your finish times to give you a 26.2 finish time with a extra set of awards!
PLUS you can save 10% on each race when you sign up for both together using the Summer Series 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events).
OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!
All races will have a staggered start beginning at 7:00 AM (in order of distance) and the course closes for all races at 10:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].
WHAT'S INCLUDED WITH SIZZLING SOLES REGISTRATION:
IN-PERSON and VIRTUAL 5K, 6.55 Mile, and 13.1 race options
Sizzling Soles finishers medal and gift included for all 5K, 6.55 Mile, and 13.1 participants (guaranteed if signed up by June 28th). Shirts available for purchase separately.
Over $8,500 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series
If you are interested in sponsoring the Sizzling Soles Half-marathon please email [email protected] for more information!
We can't wait to see you at the Sizzling Soles Half-marathon!
Course Records - Fred G. Bond Metro Park
Set a NEW course record & win a $10 gift code!
1/8 Marathon - Male: N. Strutz - 23:50 (2025) 1/8 Marathon - Female: K. Buchli - 23:21 (2023)
1/4 Marathon - Male: G. Sawyer - 39:29 (2025) 1/4 Marathon - Female: L. Johnson (2024)
3/8 Marathon - Male: D. Scagnelli - 1:08:10 (2024) 3/8 Marathon - Female: M. Cotter - 1:26:53 (2024)
1/2 Marathon - Male: A. Richerson - 1:24:39 (2025) 1/2 Marathon - Female: L. Hanson - 1:25:00 (2024)
Summer Series 26.2 - Male: C. Caliguire - 2:55:58 (2024) Summer Series 26.2 - Female: K. Calo - 3:48:11 (2024)
RUN, WALK, ROLL, OR STROLL!
Fit & Able is proud to bring back the Summer's Done 13.1 at Bond Park! If you're looking for a low-key race to keep you active over the summer, give you a goal to train for, and get you ready for the fall race season this is the race for you!
IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION
Every runner chases the dream of running a marathon. The marathon presents a challenge that requires hard work, determination, and focus; and when achieved, it provides great satisfaction and joy.
BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Summer Series 26.2 you can do just that when you sign up for both 13.1 races at the Sizzling Soles Half-marathon and Summers Done 13.1. Complete both races and we will combine your finish times to give you a 26.2 finish time with a extra set of awards!
PLUS you can save 10% on each race when you sign up for both together using the Summer Series 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events)
OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!
All races will have a staggered start beginning at 7:00 AM (in order of distance) and the course closes for all races at 10:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].
WHAT'S INCLUDED WITH SUMMER'S DONE 13.1 REGISTRATION:
IN-PERSON and VIRTUAL 1/8 Marathon (3.275 Mile), 1/4 Marathon (6.55 Mile), 3/8 Marathon (9.825 Mile), and 1/2 Marathon (13.1 Mile) race options
Summer's Done 13.1 finishers medal and gift included for all 1/8 Mar., 1/4 Mar., 3/8 Mar., and 1/2 Mar. participants (guaranteed if signed up by August 9th). Shirts available for purchase separately.
Over $8,500 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series
If you are interested in sponsoring the Summer's Done 13.1 please email [email protected] for more information!
We can't wait to see you at the Summer's Done 13.1!
Benefitting Cary's Play It Forward Program
Course Records - Fred G. Bond Metro Park / White Oak Greenway
Set a NEW course record & win a $10 gift code!
5K - Male: E. Pomposelli - 25:03 (2021) 5K - Female: L. Fang - 20:39 (2025)
10K - Male: T. McFarlane - 40:18 (2021) 10K - Female: H. Harvey - 39:06 (2023)
13.1 - Male: J. Endries - 1:22:00 (2021) 13.1 - Female: L. Hergenrother - 1:32:00 (2024)
Greenways Series 26.2 - Male: S. Franklin - 3:32:36 (2025) Greenways Series 26.2 - Female: L. Silverstein - 4:29:11 (2025)
RUN, WALK, ROLL, OR STROLL!
Cary is the best place to live and one reason is that Cary has more than 30 parks and natural areas, more than 90 miles (and growing!) of greenways, seven special use facilities, four world-class sports venues, and nine staffed all-ages program facilities. If you want an active, healthy place to live for your family, Cary is the place for you! Just like Cary Parks & Rec. the Cary Greenways Tour has something for everyone!
IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION
Play It Forward: We will be accepting donations to support the Town of Cary Parks & Recreation Scholarship Program for Youth Sports and 100% of the Kids Dash fee will go to support this program too. It is in keeping with the Town of Cary’s philosophy to ensure that all citizens receive equal opportunity to participate in recreation. The Town provides the opportunity for Cary residents to apply for scholarships and/or reduction of fees for Parks, Recreation & Cultural Resources’ programs. There are many needs in our community that have been met because of the support of this program.
BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Greenways Series 26.2 you can do just that when you sign up for both 13.1 races at the Cary Greenways Half-marathon and Cary Greenways Tour. Complete both races and we will combine your finish times to give you a 26.2 finish time with an extra set of awards!
PLUS you can save 10% on each race when you sign up for both together using the Greenways 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events).
OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!
All races will have a staggered start beginning at 7:30 AM (in order of distance) and the course closes for all races at 11:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].
WHAT'S INCLUDED WITH CARY GREENWAYS TOUR REGISTRATION:
IN-PERSON and VIRTUAL 5K, 10K, and 13.1 race options
Cary Greenways Tour shirts and finishers medal included for all 5K, 10K, and 13.1 participants (guaranteed if signed up by September 20th). Shirts available for purchase separately.
Over $13,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below.
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series
If you are interested in sponsoring the Cary Greenways Tour please email [email protected] for more information!
We can't wait to see you at the Cary Greenways Tour!
Course Records - William B. Umstead Start Park
Set a NEW course record & win a $10 gift code!
5K - Male: C. Silver - 18:16 (2018) 5K - Female: C. Quinn - 21:09 (2021)
10K - Male: J. Lindenaur - 33:27 (2016) 10K - Female: S. Page - 42:50 (2018)
13.1 - Male: Z. Ferguson - 1:22:48 (2024) 13.1 - Female: L. Rogers - 1:39:34 (2025)
Ultra Series 65.5 - Male: S. Franklin - 8:42:53 (2025) Ultra Series 65.5 - Female: L. Silverstein - 11:17:31 (2025)
RUN, WALK, ROLL, OR STROLL!
Fit & Able is proud to bring back the Turkey Chase! We hope you enjoyed the delicious Thanksgiving eats with your friends and family. But now it's time to burn off the turkey, mashed potatoes, stuffing, and pie! With three distances - including a 5K, 10K, and 13.1 - you can choose your challenge!
Check-in and parking are located at RallyPoint Sports Grill in Harrison Square. Participants will be transported by bus both to and from the race start/finish in Umstead Park.
IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECATOR INFORMATION
BUT have you ever wanted to run an ultra-marathon without having to actually run an ultra-marahton? With the Ultra Series 65.5 you can do just that when you sign complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and we will combine your finish times for another extra set of awards!
All races will have a staggered start beginning at 8:30 AM in order of distance and the course closes for all races at 11:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].
WHAT'S INCLUDED WITH TURKEY CHASE REGISTRATION:
IN-PERSON and VIRTUAL 5K, 10K, & 13.1 race options
Turkey Chase finishers medal and knit hat or fleece warmer included for all 5K, 10K, and 13.1 participants. (guaranteed if signed up by Nov. 15th). Shirts available for purchase separately.
Over $8,500 in potential in-person & virtual Overall (Top 3 Male/Female each race), Age Group (Top 3 Male/Female each age group), Picking Up the Pace, & New Course Record awards
Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details on the main site.
Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series.
If you are interested in sponsoring the Turkey Chase please email [email protected] for more information!
We can't wait to see you at the Turkey Chase!
USA Swimming Club. Club Excellence: Gold. 1095 members.